Grandpa
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Table 86 is a podcast showcasing Black and underrepresented content creators, entrepreneurs, and culinary professionals that are transforming the food and beverage industry. Hosted by Dr. Geo Banks-Weston (affectionately known as Geo Darwin) the Table 86 podcast explores each guest's journey and gets their insight on navigating an industry that has historically ignored Black and underrepresented talent.
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The Dr. Geo Podcast is a show that takes an integrative approach to men's health, prostate, and functional urology to optimize their health and help them live better with age. Visit https://drgeo.com/ today to learn how to live better with age.
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Reclaiming Confidence: A Deep Dive into Penile Implants with Dr. Justin Dubin
57:19
57:19
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In this compelling episode of The Dr. Geo Podcast, Dr. Geo Espinosa sits down with Dr. Justin Dubin, a renowned urologist specializing in penile implants and men's health, to explore the challenges men face in their sexual health after a prostate diagnosis. Dr. Dubin shares a detailed overview of penile implants, discussing the various types, the s…
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Penile Implants after a Prostate Diagnosis with Dr. Carrion & Dr. Fernandez – EP-113
1:07:58
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In this episode , Dr. Geo is joined by two distinguished urologists, Dr. Raphael Carrion and Dr. Raul Fernandez Crespo, from the University of South Florida. Together, they provide a comprehensive overview of medical approaches to treating erectile dysfunction (ED). The discussion covers the effectiveness of PDE5 inhibitors like Cialis and Viagra, …
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Preventing Prostate Biopsies: Urine Exosome Innovations with Dr. Johan Skog
1:02:23
1:02:23
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In this episode of The Dr. Geo Podcast, Dr. Geo Espinosa sits down with Dr. Johan Skog, the Chief Scientific Officer and founding scientist of Exosome Diagnostics, to delve into the groundbreaking Exosome DX test. This innovative urine test is designed to determine whether a patient needs a prostate biopsy, providing a non-invasive approach to diag…
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Revolutionizing Prostate Cancer Diagnosis: Urine Testing Insights with Dr. David Albala
1:09:24
1:09:24
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Join Dr. Geo as he interviews Dr. David Albala, Chief of Urology at Crouse Hospital and a renowned expert in laparoscopic and robotic urological surgery. They explore the advancements in prostate cancer diagnosis, emphasizing the shift from routine biopsies based on high PSA levels to more sophisticated methods like urine tests and biomarkers such …
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Genomic Revolution in Prostate Cancer with Dr. Elai Davicioni
56:45
56:45
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In this episode Dr. Geo speaks with Dr. Elai Davicioni, a pioneering figure in the field of genomics related to prostate cancer. The discussion delves into the development and utility of the Decipher test, a cutting-edge genomic test that helps assess the metastatic potential of prostate tumors. Dr. Elai Davicioni elaborates on the rigorous process…
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Transforming Prostate Cancer Care: Clinical Use of Genetic Testing with Dr. Ashley Ross
1:12:24
1:12:24
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Join Dr. Geo's interview with Dr. Ashley Ross, an esteemed associate professor in urology and clinical director at Northwestern Feinberg School of Medicine, they delve into personalized prostate cancer care. This discussion covers prostate biopsies, understanding clinical staging, and the critical role of prostate genomic tests in active surveillan…
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38: How to Scale your Instagram Account to 100K Followers with Josh Moore of Josh Eats Philly
53:21
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In Season 3's mid-season finale I'm joined by one of my closest friends, Josh Moore. Josh is the dynamic force behind the food media brand Josh Eats Philly, where he highlights the food, restaurants, and events of the Philadelphia area. With a background as a content creator, photographer, and videographer, Josh has collaborated with some of the la…
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The Shocking Truth Between Testosterone and Prostate Cancer with Helen Bernie, DO
49:42
49:42
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In this episode, Dr. Geo interviews Dr. Helen Bernie from Indiana University about Testosterone Replacement Therapy (TRT) post-prostate cancer diagnosis and treatment. They discuss the suitability of TRT for different stages of prostate cancer patients, debunk the long-standing myth that testosterone fuels prostate cancer, and highlight the importa…
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Liquid Biopsy for Early Detection of Prostate Cancer with Eric Klein, MD
1:00:50
1:00:50
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In this episode, Dr. Geo engages in a detailed discussion with Dr. Eric Klein, a leading expert in prostate cancer. They delve into the genetics behind prostate cancer, exploring genetic predispositions and the mechanics behind genetic mutations. The conversation highlights the emerging role of liquid biopsies in detecting and monitoring prostate c…
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37: How Black Millennials influence Fashion and Food Trends with Bryce Lennon of UnRegisteredStyle
40:23
40:23
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Bryce Lennon is the trendsetting visionary behind UnRegisteredStyle and BryceLennon.com. Known for his street-style photography and insightful content, Bryce captures the essence of fashion with captivating visuals and eloquent prose. In this episode, we share our thoughts on how black millennials influence trends in fashion and food (highlighting …
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Fathering: How to Win the War on Entitlement with Scott Donnell
1:13:16
1:13:16
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In this special Father's Day episode, Dr. Geo reflects on his experiences and challenges in fathering, emphasizing the importance of continuous learning and communication with children. This episode also features an in-depth conversation with Scott Donnell, an entrepreneur focused on teaching kids financial literacy and building strong family legac…
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Advances and Limits to MRI for Prostate Cancer wtih Daniel Margolis, MD
1:22:53
1:22:53
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In this episode, Dr. Geo Espinosa engages in an in-depth conversation with Dr. Daniel Margolis, a professor of radiology and director of prostate MRI at Weill Cornell Medicine. They discuss the significance of MRI in prostate cancer screening, the importance of using advanced MRI technology, and the role of expert radiologists in accurate diagnosis…
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36: Investing in yourself as a Food Blogger with Stefani Renee of Savor and Sage
34:15
34:15
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Stefani Renee is a culinary storyteller, blending traditional Southern flavors with a unique Bay Area twist on her blog, Savor + Sage. Inheriting a love of cooking, throwing parties, storytelling, and creating from her Granny Octavia, Stefani celebrates this influence through her creative pursuits, showcasing her passion for cooking, entertaining, …
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Age like a Pro: How To Stay Fit and Strong with Bodybuilding Legend, Lee Labrada
48:59
48:59
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Join Dr. Geo as he sits down with legendary bodybuilder Lee Labrada to discuss the history and evolution of bodybuilding, how to maintain a healthy lifestyle, and the keys to aging successfully. Labrada shares insights about his career, including winning the IFBB Mr. Universe title, competing at Mr. Olympia, and his experiences raising his son Hunt…
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Immunotherapy for Advanced Prostate Cancer with Neal Shore, MD
57:33
57:33
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In this episode of the Dr. Gio podcast, host Dr. Gio interviews Dr. Neal Shore, a leading specialist in advanced prostate cancer and Medical Director of the Carolina Urologic Research Center. They discuss the evolution of prostate cancer treatments over the past 20-30 years, highlighting therapies such as androgen deprivation therapy, immunotherapy…
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How Gut Health Affects the Prostate with Mark Stengler, ND
57:24
57:24
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In this episode of the Dr. Geo Podcast, host Dr. Geo engages in a comprehensive conversation with Dr. Mark Stengler, a renowned naturopathic doctor with over 20 years of experience and author of "A Holistic Guide to Gut Health." The discussion delves into leaky gut syndrome and its broad implications on overall health, including connections to pros…
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35: How to Evolve Your Creative Practice with Sherrod Faulks of DEEP BLACK
42:20
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Sherrod Faulks, a true Renaissance man, journeyed through culinary arts, photography, and software development before finding his passion in ceramics. Co-founding Slice & Torte, a food media company, helped him refine his branding and entrepreneurial skills. Yet, it was a pottery class that changed his path and led him to create DEEP BLACK, a ceram…
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The Use of Artificial Intellingence in Prostate Cancer with Daniel Spratt, MD
47:23
47:23
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This episode of the Dr. Geo podcast features a conversation with Dr. Daniel Spratt, a renowned radiation oncologist, about the integration of artificial intelligence (AI) into prostate cancer treatment, specifically through the application of Arterial AI. Dr. Spratt, affiliated with University Hospitals Seidman Cancer Center and Case Western Reserv…
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34: Reframing the Health Narrative on Culturally Rich Foods with Ashley Berthoumieux of Mieux by Ashley Nutrition
43:02
43:02
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Ashley Berthoumieux is a registered dietitian and the visionary behind Mieux by Ashley. She is passionate about guiding women (with an intentional focus on women of color) toward sustainable, health-focused choices for their bodies while championing Health At Every Size™. In this episode, Ashley shares how and why she chose to pursue a career in nu…
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Prostate Cancer Metabolism and Ketogenic Diet with Thomas Seyfried, PhD
1:22:09
1:22:09
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The Dr. Geo Podcast celebrates the 100th episode with special guest Dr. Thomas Seyfried, a noted biology professor from Boston College who specializes in cancer research. They delve into the significance of metabolic therapy in cancer treatment, particularly exploring the role of ketogenic diets, water fasting, and the critical maintenance of low g…
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33: Exploring the Intersection of Soul Food and Music with Marwin Brown of Food Fidelity
42:02
42:02
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Marwin Brown, is an entrepreneur, DJ, and the creative mind behind the food blog, Food Fidelity. Through his platform Marwin showcased his passion for modern soul food and music shines through his family-friendly recipes, all inspired by dope music tracks. In this episode, Marwin shares the origins of Food Fidelity and how, throughout his life expe…
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32: Preserving Black Culinary Narratives through Storytelling with Sheree Williams of Cuisine Noir and The Global Food and Drink Initiative
40:46
40:46
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Sheree Williams is the founder and executive director of The Global Food and Drink Initiative (GFDI), based in Oakland, California. Since 2009, Sheree has been leading the charge in culinary storytelling as the publisher of the first Black global digital and print culinary lifestyle publication, Cuisine Noir Magazine. Through her visionary leadersh…
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31: How Diverse Voices Impact Philly's Restaurant and Culinary Culture with Ernest Owens of Ernest Media Empire
1:08:59
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In the highly anticipated season 3 premiere of Table 86, I am joined by none other than Ernest Owens. Ernest is an award-winning journalist, CEO of Ernest Media Empire, LLC, Editor of Eater Philly, and Political Writer at Large for Philadelphia Magazine. He's also President of the Philadelphia Association of Black Journalists and Regional Vice Pres…
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Why Boosting NAD is Healthy but Not In Cancer with Greg Kelly, ND
57:52
57:52
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Join Dr. Geo as he catches up with his former professor, Dr. Greg Kelly, a renowned naturopathic physician and Senior Director of Product Development at NeuroHacker Collective. Together, they dive into the fascinating world of Nicotinamide Adenine Dinucleotide (NAD), unraveling its importance in our body's energy and cellular health. From discussin…
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Season 3 launches in March 2023, and your host Dr. Geo is checking in to update you on what's been happening since the conclusion of Season 2, his plans for Season 3 (with a few mentions of special guests), and the future of the Table 86 podcast. Also, check out our new podcast art! Subscribe, rate, and follow @geostable on Instagram to know when o…
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How Endothelial Cell Help our Heart and Erections with Myles Spar, MD
48:34
48:34
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In this enlightening conversation, Dr. geo interviews Dr. Miles Spar, a renowned clinical practice leader focusing on chronic diseases and integrative medicine. Dr. Spar brings his knowledge to the table, highlighting the critical yet underappreciated role of endothelial cells and the endothelial glycocalyx in maintaining arterial health. Discover …
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Key Heart Health Tests Your Cardiologist Might Be Missing with Alon Gitig, MD
1:27:48
1:27:48
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Join cardiologist Dr. Geo's interview with Dr. Alon Gitig in an enlightening conversation about cardiovascular health and risks in this first installment of a four-part HEART SERIES hosted by Dr. Geo. This engaging interview delves into the significance of arterial plaque and biomarkers in predicting heart disease and stroke. Explore intricate topi…
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How lowering Lipoprotein(a) Help Avoid a Heart Attack with Joel Kahn, MD
1:17:22
1:17:22
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Dive into the heart of health with Dr. Geo and esteemed cardiologist Dr. Joel Kahn in a compelling episode about combating heart disease. Discover the critical role of Lipoprotein(a) and how diet—especially plant-based choices—and specific animal proteins impact cardiovascular health. The doctors debunk myths about vegan diets, highlight essential …
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Dietary Approaches to Prevent a Heart Attack or Stroke with Daniel Chong, ND
53:52
53:52
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In a world where heart disease looms large, claiming lives prematurely through heart attacks and strokes, the quest for a solution has never been more critical. This episode features a profound conversation between Dr. Geo and Dr. Daniel Chung, a respected naturopathic physician with over two decades of experience in Portland, Oregon. Dr. Chung, a …
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Prostate Cancer Diagnosis: From Evolution to Revolution with Samir Taneja, MD
1:06:52
1:06:52
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In this episode, Dr. Geo sits down with prostate cancer expert Dr. Samir Taneja from NYU Langone Medical Center's Department of Urology to discuss the state-of-the-art advancements in prostate cancer diagnosis and treatment. They delve into Dr. Taneja's pioneering work in utilizing MRI technology for accurately locating and biopsying prostate tumor…
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Optimizing Sleep for Enhanced Prostate Health and Testosterone Levels with Michael Breus, Ph.D
1:10:56
1:10:56
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In this episode, Dr. Geo Espinosa engages in an informative conversation with renowned sleep expert Dr. Michael Breus. Known as "The Sleep Doctor," Dr. Breus is a clinical psychologist and a diplomate of the American Board of Sleep Medicine, boasting an impressive career dedicated to the mysteries of sleep. This episode delves deep into the signifi…
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Male Sexuality: Is Porn watching good or bad? with Dr. Lisa Paz
52:17
52:17
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Join Dr. Geo in a concise and revealing podcast episode featuring Dr. Lisa Paz, a prominent sex therapist. They tackle the often misunderstood topic of pornography's impact on male sexuality. Dr. Paz, equipped with her extensive experience in clinical sexology, challenges the prevailing view that pornography is solely detrimental to male sexual hea…
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How to Lose the Fear of Weightlifting with Jeff Young
36:29
36:29
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In this empowering episode of the Dr. Geo Podcast, we welcome back Jeff Young for an insightful discussion on overcoming the fear of strength training. Geared towards men, especially those who have never been athletes or have been out of the game for decades, this episode demystifies strength training and addresses common apprehensions. Jeff, with …
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Advancements in Prostate Cancer Surgery: Exploring Continence and Techniques with Dr. Keith Kowalczyk
1:01:31
1:01:31
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In this insightful episode of the Dr. Geo Podcast, we delve into the latest advancements in Prostate Cancer surgery with the esteemed Dr. Keith Kowalczyk. As a leading expert in urology, Dr. Kowalczyk sheds light on innovative surgical techniques that are revolutionizing patient outcomes, particularly in postoperative urinary continence. Throughout…
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Intermittent Androgen Deprivation Therapy (ADT) in Prostate Cancer with Alicia Morgans, MD
46:25
46:25
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In this insightful episode of our podcast, Dr. Geo sits down with the distinguished Dr. Alicia Morgan, a genital urinary medical oncologist at Dana-Farber Cancer Institute and the medical director of their survivorship program. This conversation is particularly close to the heart of many of our listeners who have shared their concerns about prostat…
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How Robotic Prostate Surgery Improves Outcomes with Ash Tewari, MD
49:37
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In this enlightening episode of our podcast, we delve into the critical topic of prostate cancer diagnosis and treatment with the esteemed Dr. Ash Tewari. As a professor and chair of the Milton Carroll Petrie Department of Urology at the Eichin School of Medicine at Mount Sinai, New York, Dr. Tewari brings a wealth of knowledge and experience to ou…
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Why Gleason 6 Prostate Cancer is Not Cancer with Dr. Scott Eggener
33:35
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In this insightful episode of our podcast, we delve into a controversial and highly relevant topic in the realm of prostate cancer – the classification and implications of Gleason 6 prostate cancer. Our guest, Dr. Scott Eggener, a renowned co-director of the U Chicago Medicine High Risk and Advanced Prostate Cancer Clinic Program, brings his extens…
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A future with No Prostate Biopsies with Mark Emberton, MD
50:59
50:59
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In this episode, join Dr. Geo as he converses with Dr. Mark Emberton, a leading figure in urology and a driving force behind transformative advances in prostate cancer diagnosis. With a focus on a landmark German study, Dr. Emberton shares insights on how PSMA and MRI imaging might soon render prostate biopsies a thing of the past. Our expert guest…
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Why your Doctor is Unhealthy with Jay Shah, MD
1:04:40
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It's common to visit your physician and wonder if they're genuinely practicing what they preach. There's an unsaid expectation that doctors should personify health, but is that always the case? In today's episode, Dr. Geo talks with Dr. Jay Shah, an esteemed staff surgeon and associate professor of urology at Stanford University, with his added rol…
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The Metabolic Approach to Cancer with Nasha Winters, ND
1:10:50
1:10:50
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Are we looking at cancer from the right perspective? Could there be more to its onset than what we understand at a DNA level? This episode delves deep into an alternative view of how cancer might originate, focusing on a possible cellular powerhouse - the mitochondria. Join us as we chat with the esteemed Dr. Nasha Winters, a global healthcare expe…
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How to form a Clinical Study with Natural Products with Chris D'Adamo, Ph.D
50:40
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In an era dominated by pharmaceutical quick-fixes, the collective voice grows louder, demanding - "Where's the research?" for natural products, vitamins, herbs, and diverse diets. Cutting through this complex landscape, we bring Dr. Chris D'Adamo, a distinguished epidemiologist well-versed in the synergistic effects of healthy lifestyle practices o…
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Enlarged Prostate Treatment: What is HoLEP? with Dr. Dan Gralnek
59:35
59:35
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Are you facing the challenges of BPH? You're not alone. An enlarged prostate can lead to various urinary issues, from a slowed stream to a distressing retention experience. The decision-making process can be daunting, with numerous medical treatments available for BPH. In this episode, we sit down with Dr. Dan Gralnick, a leading urologist and dire…
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Lifestyle Medicine In High Risk Prostate Cancer with Adam Kibel, MD
1:09:53
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In this episode, we challenge the terminology: Should Gleason 6 prostate conditions honestly be labeled as "cancer"? Many experts, including our esteemed guest, Dr. Adam Kibble - Chair of Urology at Harvard Medical School and Dana-Farber - believe the answer is a resounding "no." Delve deep into the nuances of a Gleason 6 diagnosis and why it might…
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Cryotherapy for Prostate Cancer with James Wysock, MD
55:54
55:54
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Join us in this enlightening episode, where we delve into cryotherapy for prostate cancer treatment, and we start by breaking down the basics: What is cryotherapy? How does this medical procedure function? And, importantly, who stands to benefit from it? Our guest for this discussion is the well-respected Dr. James Wesak, a urologic oncologist hail…
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Selenium and Vitamin E (SELECT) in Prostate Cancer Prevention with Eric Klein, MD
1:17:07
1:17:07
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In this episode, we dive deep into the intriguing relationship between vitamin E, Selenium, and the risk of prostate cancer. Taking center stage is the renowned SELECT trial from the early 2000s, which sparked numerous questions about this association. I'm honored to have Dr. Eric Klein, the study's primary author and former chair of urology at Cle…
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History of Nerve-Sparing Prostate Cancer Surgery with Herbert Lepor, MD
1:02:05
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Dr. Geo converses with Dr. Herb Lepor, the esteemed Chairman of Urology at NYU Langone Health. (Quick note: He's also Dr. Geo's boss, so expect some fun dynamics!) Dr. Lepor's deep involvement in this field, particularly alongside Dr. Patrick Walsh, makes him an authority. Together, they delve into their co-authored research on the nerve-sparing te…
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Why Male Porn Actors have Erectile Dysfunction with Justin Dubin, MD
54:36
54:36
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Join Dr. Geo in today's insightful episode, where he unravels some surprising facts about the male porn industry with our guest, Dr. Justin Dubin, an acclaimed urologist and andrologist from Memorial Healthcare Systems in Miami. They delve into a lesser-known side of male porn stars, unearthing their struggles with erectile dysfunction. But that's …
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Welcome to this week's episode of "Drink Alcohol for Better Health," with your host, Dr. Geo. Ever been curious about the often-repeated statement: "I only drink socially, about two drinks a day because it's said to be healthy for men"? In both casual chatter and clinical contexts, we often hear of the potential benefits of moderate alcohol consump…
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Why a Fearless Mindset leads to Better Heatlh with Akshay Nanavati
1:06:26
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In today's episode, we dive deep into this narrative, challenging the conventional norms of aging and self-limitation. Our esteemed guest, Akshay Nanavati, stands as a living testament to the human spirit's resilience and drive. From grappling with the clutches of drug addiction, PTSD, and depression, and standing on the precipice of suicide, Aksha…
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Exercise Rx: A Practical Approach to the Best Medicine
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Welcome to the Dr. Geo Podcast! I'm Dr. Geo, and today we're diving into a topic that's near and dear to all of us: Exercise. I've heard it all - the classic excuses, from "I hate exercising" to "I just don't have the time." But let's put those excuses aside because today, it's all about breaking down those barriers and equipping you with the pract…
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