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Age like a Pro: How To Stay Fit and Strong with Bodybuilding Legend, Lee Labrada
Manage episode 422126387 series 3313759
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Join Dr. Geo as he sits down with legendary bodybuilder Lee Labrada to discuss the history and evolution of bodybuilding, how to maintain a healthy lifestyle, and the keys to aging successfully.
Labrada shares insights about his career, including winning the IFBB Mr. Universe title, competing at Mr. Olympia, and his experiences raising his son Hunter, a top professional bodybuilder.
The conversation delves into nutrition, training routines, and the significance of a disciplined and optimistic mindset. Labrada also offers practical tips on improving lean body mass, effectively incorporating protein, and developing a consistent exercise routine. Tune in for an inspirational and informative session with actionable advice for living better and longer.
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DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.
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