An advice/music/comedy podcast Where we talk about life, give advice, and talk pop culture with a freestyle rap-up at the end. Hosted by Jason @scoutda (rapper) and Trey @dapunisher2012 (streamer/beatboxer/dj) and Derek @stronglifecoach(writer/speaker) New episodes every tuesday or watch us live at 8 pm CST on FB and youtube twitch. Want your question answered email us at flows4upod@gmail.com
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If you strive to grow a bigger business, find a bigger purpose, foster bigger relationships, and lead a bigger life, you are an Empire Builder—and this show is for you! On this podcast, your hosts Seychelle Van Poole, Sarah Reynolds, Kymber Lovett-Menkiti, Tiffany Fykes, and Wendy Papasan discuss how to start and expand multi-million dollar businesses; smash through ceilings and barriers to unlock your fullest potential; foster amazing relationships, and become the best version of yourself.
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This is a distinct look at Denver bands and venues from the mid 80s, 90s, 2000s to the present. Dollops for Donuts Logo-by Travis J Little
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A conversation about what’s happening in commerce today will likely be outdated in a week. How do we keep up with it all? We keep talking. From generative AI and the metaverse to live shopping and native checkout, there’s always something new to discuss in the commerce world. Marcel Hollerbach, Co-Founder and Chief Innovation Officer of Berlin-based Productsup as well as Co-Founder and Entrepreneurial Partner at Cavalry Ventures, brings some of the industry’s leading experts together from al ...
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Mental trening hjelper deg til å bli mer lykkelig, få mer energi, overskudd og motivasjon. Ved å ta i bruk verktøyene som deles i denne podcasten vil du kunne få flere gode dager hvor du føler deg bra, mestrer livet, får gjort det du har planlagt og faktisk når målene dine. Anniken Binz er mental trener og helsenerd, og i denne podcasten deler hun forskningsbaserte verktøy og kunnskap som du enkelt kan benytte i eget liv for å skape det livet du drømmer om. Anniken er forfatter av boken Finn ...
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234. Steps to Fix and Avoid Overcommitting
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As women, especially Empire Builders, we are at high risk of being overcommitted. It’s even considered normal for a lot of us, but we should expect better for our lives. Our lives should be filled with rest, family time, and enjoyment. In this episode, we cover how to step back from being overcommitted and how to avoid it moving forward. We talk ab…
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187: Den ULTIMATE guiden til strålende selvtillit
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Har du noen gang følt at du ikke har det som skal til? Har du en stemme i hodet som forteller deg at dette ikke er for deg eller at dette klarer du ikke? Har du noen gang sett på deg selv som en person som ikke får til ting? Dette er noen av temaene jeg snakker om i ukens episode av Level Up, hvor du skal få vite nøkkelen til fantastisk selvtillit.…
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233. How to Be a Leader That Someone Wants to Follow: The 4 A’s of Leadership
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Good leadership is hard but critical. The number one reason agents leave a brokerage is because they’re seeking better leadership. If you’ve hit a leadership wall, or if you haven’t even thought about leadership as an ongoing journey, this episode is for you. We share the tips and systems that have been the most helpful to us as we lead our empires…
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186: Hvordan navigere følelsene dine for OPTIMAL helse og et LYKKELIG liv med Endorfinlegen
1:05:41
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Hvorfor er det så skummelt med følelser? Er det egentlig bra for oss med negative følelser? Hva skjer hvis du unngår å kjenne på de negative følelsene? I ukens episode av Level Up har jeg med med dr Aili Kristina som er kjent som Endorfinlegen på Instagram. Hun er en ekspert på følelser og sitter med kunnskap alle burde få med seg. Instagram: @endo…
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At the risk of sounding like Betty Crocker, we have some amazing homemaking tips for you today. We go through ways to make your cooking, finances, and overall home management more efficient. That way, you can cut down on your stress and increase quality time with your loved ones. We dive into juggling kids’ and spouses’ schedules, mandatory date ni…
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185: Hvordan KNEKKE koden for å takle vonde følelser UTEN å ta deg sammen og kun tenke positivt
1:27:17
1:27:17
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Hvorfor funker det ikke å bare ta seg sammen? Skal du tvinge oss selv til å bare tenke positivt eller finnes det en mer konstruktiv måte? Hvordan skal du forholde deg til de vonde tankene? Dette er noen av tingene vi snakker om i ukens episode av Level Up hvor jeg er så heldig å ha med meg Eivor, som har vært gjennom en transformasjon. Eivor har bå…
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ep 614 Thoughtcrimes and Freestyle Rhymes with Produkt and Cody Miles
1:00:56
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Welcome to another dynamic episode of "Flows4U," with guest host Cody Miles the freestyle rap podcast where we chat, laugh, and craft a unique song inspired by our incredible guests. This week, we have the ever-evolving MC and man, pordukt of concept7. Known for his impactful contributions to group albums and collaborations with Concept7, Kenosis, …
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231. 10 Tips for Crafting a Bio That Gets You Noticed
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If you’re like us, writing your bio is probably the last thing you want to do on your to-do list. You’d rather be out doing the work and pouring into others. We get it. But an excellent bio is important, so in this episode, we give you 10 tips to get it done and get it done well. Bios lay the groundwork for first impressions. Whether you’re applyin…
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184: Fra traumer til vekst med Jimmy Westerheim
1:09:58
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Hvordan går det ann å skape vekst fra traumer? Hvordan kan man bli robust og ha det godt når man har fått en tøff start på livet? Og hva er det vi trenger for å skape endring og komme oss videre? Dette er noen av temaene vi snakker om i ukens episode, hvor jeg er så heldig å ha med meg Jimmy Westerheim, som deler åpent fra eget liv. Han har mange k…
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230. Health Hacks Every Business Owner Needs to Know (Part 2)
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Welcome back for Part 2 of our health hacks conversation! Today, we cover mental health, exercise, stress management– and, of course, the overlap of all three. We share our favorite ways to move: Walking meetings, weightlifting, and Peloton. Remember, the best exercise is the one you actually do, so explore which kinds of exercise you enjoy the mos…
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#3 of Season 2, the venues of South Broadway with Storm Gloor Associate Professor of Music & Entertainment Studies at CU Denver
1:10:37
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Art and I sit down with Storm Gloor, Associate Professor of Music & Entertainment Studies at CU Denver. We focus on some of of the venues of South Broadway in Denver and the history and current shows taking place within this music community. We talk about the paper he is working on publishing, which focuses on the music cities of the United States …
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183: Hvordan få tilbake energien, navigere lavt stoffskifte og optimalisere helsen din med Mindfulnesslegen
1:12:07
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Hva kan du gjøre hvis du merker at du har hatt lav energi i en lengre periode? Hva vil det egentlig si å ha lavt stoffskifte og hvordan vet du at du har det? Og hvordan kan du leve bedre med lavt stoffskifte? Dette er noen av de spennende temaene som vi snakker om i ukens episode av Level Up, hvor jeg er så heldig å ha med meg lege Ragnhild Skari I…
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ep 613 Singing and learning and other fun things with Marsha of Marsha and the Positrons
1:21:51
1:21:51
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Join us on Flows4u as we groove with Marsha from Marsha and the Positrons! Marsha’s indie family music is a burst of sunshine. In this episode, we chat, laugh, and—wait for it—freestyle rap! Marsha's story, Scout, and a beat collide in a silly, rhyme-filled song. Whether you’re a parent, teacher, or just a kid at heart, this one’s for you. Tune in …
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229. Health Hacks Every Business Owner Needs to Know (Part 1)
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Just like finances, health is going to happen to you whether you focus on it or not. If you do not take time for your wellness, you will be forced to take time for your illness. That is why we are here to share our health hacks with you! First, we cover nutrition: How to make sure you drink plenty of water, protein-packed snack ideas, and more tips…
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182: Den MEST produktive måten å prestere på toppnivå selv i hektiske perioder
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Tenker du noen gang, når du har mye å gjøre, at du bare skal holde ut en kort periode, så blir alt bra? Tenker du mye på hvor lite energi du har og hvor slitsomt ting er? Og har det noen gang skjedd at du har blitt syk når ferien endelig har ankommet? Dette er noen av temaene vi skal snakke om i ukens episode av Level Up, hvor du får vite hvordan d…
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228. Equity or Cash Flow & Your Investment Strategy
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A huge part of building big businesses and even bigger lives is determining the best balance between cash flow and equity for you and your family at a particular time. In today’s show, we dive into the details of each and how to calculate the right balance. Cash flow is all about the money you make regularly, while equity is your stake in an asset.…
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181: Dette burde du holde deg unna! Matindustriens bakside og hvordan ta gode mat valg med Susann Stave
1:06:14
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Hva er egentlig utfordringen med maten de fleste av oss spiser i dag? Hva er det med matindustrien som utgjør et så stort problem for oss? Hva er det du må vite for å kunne ta gode valg både for deg selv og dine? Dette er noen av de viktige temaene vi snakker om i ukens episode hvor jeg er så heldig å ha med meg kunnskapsrike Susann Stave, som har …
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ep 612 Resilience Riffs with Dr. Lynda Namey
1:16:51
1:16:51
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Welcome to Flows4u where we blend wisdom, music, and laughter! Join our Guest, Dr. Lynda Namey—a motivational speaker, meditation coach, and crisis counseling guru—as she guides you toward inner peace and resilience. Each episode, we share expert insights, and yes, even break into a silly song. Whether you’re navigating life’s storms or simply seek…
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227. Leaders are Readers: Top Book Recommendations
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Summertime is a wonderful season for books. Here at Empire Builders, we’re all readers, so we’re excited to spend this episode talking about our favorite books we’ve read over the past year. They’re books that have changed our businesses and lives… and don’t worry, we throw some novels in there too! They are: “10x Is Easier Than 2x” by Dan Sullivan…
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180: Styres du av sosiale medier? Inspirasjon eller distraksjon med Tina Løvberg
1:04:03
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Hvilken effekt har egentlig sosiale medier på oss? Hvordan påvirker det oss og hvordan ville livet vært uten sosiale medier? I ukens episode av Level Up har jeg med meg fantastiske Tina Løvberg. Hun har selv vært snart ett helt år uten sosiale medier, og forteller om både hva det gjør med oss å være på skjerm og av skjerm. Tina Løvberg sin podcast:…
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We get to teach and consult with agents all over the country, so we have a pretty good picture of what folks are experiencing in their local markets. For some folks, the market is still really fast-moving, but for many folks, it has slowed down. However, we also have a great view of what works for agents regardless of what kind of market they are i…
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225. Get to Know Brianna Wiest, Her Best Life Keynote Speaker (Part 2)
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Welcome back for the second half of our interview with Brianna Wiest where we learn more about this amazing woman who is going to be our keynote speaker at the Her Best Life Flagship Event in Miami in September! In this part of the conversation, we dig into her writing quirks (including dark rooms and parking lots!) and favorite books. Plus, we get…
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179: Fokus, produktivitet og hvordan få mest mulig ut av tiden din
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Hvordan får du mest mulig ut av tiden din? Hvordan får du unna ting raskest mulig så du får tid til å gjøre mer? Hvordan unnslippe følelsen av å ikke ha nok tid? I ukens episode av Level Up skal jeg fortelle deg hvordan du kan holde deg fokusert gjennom dagen, så du kan få mest mulig ut av tiden din. Finn din superkraft her: https://www.norli.no/bo…
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224. Get to Know Brianna Wiest, Her Best Life Keynote Speaker (Part 1)
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We’re so excited to have Brianna Wiest on the show today! She’s going to join us at Her Best Life event in Miami in September, and we thought it would be a good idea to go ahead and introduce you all to her! This interview was so powerful that we actually had to break it into two parts, so be sure to catch part two later this week. If you’ve read h…
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178: Hvordan hacke overgangsalderen, hormoner og hjernehelse med Rebekka Nøkling
1:26:24
1:26:24
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Hvordan påvirker hormonene våres både søvnen, energien, gleden og livslysten vår? Hva har hormoner ned hjernehelsen å gjøre? Hvorfor snakker vi ikke mer om kvinnehelse? I ukens episode av Level Up har jeg med meg for tredje gang kunnskapsrike Rebekka Nøkling, som gir oss kunnskapen som kan transformere helsen din. Instagram: https://www.instagram.c…
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ep 611 Your awesome is the best awesome with Kadin McElwain
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1:05:48
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Welcome to another exciting episode of "Flows4U," the freestyle rap podcast where we chat, laugh, and craft a unique song inspired by our amazing guests. This week, our guest is Kadin McElwain, an inspiring autistic college student, writer, and activist. Kadin’s journey is a testament to resilience and determination. Despite societal doubts, Kadin'…
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Are you feeling like you’re working really hard but just not seeing the results? Don’t worry, you’re not alone. A lot of real estate agents are feeling the same right now. That’s why today we share with you communication tips that will finally move the needle for you in your client conversations. The information we give you is from Phil Jones. Phil…
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177: Hvordan få en gladere mage, leve mer bærekraftig og i tråd med verdiene dine med Gry Hammer
1:11:36
1:11:36
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Hva har fordøyelsen og det vi spiser med hvordan vi føler oss, og kan det gjøre oss syke? Hva er det som gjør at vi ikke gjør de tingene vi vet at er bra for oss? Hvordan unnslippe følelsen av at vi tidligere har kastet bort livet og akseptere den gamle versjonen av oss selv? I ukens episode av Level Up har jeg med meg kunnskapsrike Gry Hammer, som…
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EP 610 stay silly and keep dreaming and please don't cook the goose with Val Smalkin
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This week on Flows4U, we’re turning up the creativity with the multi-talented Valerie Leonhart Smalkin! As an Emmy-winning ventriloquist, musician, composer, and performer, Valerie has dazzled audiences from Baltimore to Brussels with her award-winning performances and enchanting CDs. Join us as we dive into her vibrant world, uncover the magic beh…
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222. How To Raise Millions of Dollars For Charity
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In our busy lives, it can feel impossible to add yet another thing to our plate, much less raise millions of dollars for charity. But it is possible! And not just that, it’s fun and will help your business! In this episode, we show you how to integrate supporting charities into your life and business. We tell you about what has worked for us: Hosti…
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176: Overspising, vaneendring og bli den personen du drømmer om å være
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Hva kan du gjøre hvis du har slitt ned uhensiktsmessige spisemønstre i mange år? Funker det egentlig å bare ta seg sammen og tvinge deg selv til å få til endring? Eller finnes det noen smartere måter å jobbe på? I ukens episode av Level Up får du være med når jeg jobber en-til-en med Susanne, som har slitt med overspising, restriktive og uhensiktsm…
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Did you know 82% of people report experiencing imposter syndrome? Even if you are one of the 18% that haven’t, you might still want to tune it because it can crop up anytime you make a career or social change. Imposter syndrome is when you feel you haven’t earned what you’ve achieved and are a fraud. In this episode, we give you 7 tips you can use …
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175: Optimaliser helsen, få mer energi og bedre restitusjon med infrarødt lys | Bjørn Ekeberg fra Recharge Health
1:14:21
1:14:21
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Hvordan kan infrarødt lys gi deg både bedre restitusjon og øke energinivåene dine? Hvordan klarte FlexBeam å kurere den kronisk stive nakken og hodepinen min? Og hvilke andre helsegevinster kan vi få ved hjelp av rødt og nær-infrarødt lys? Det får du vite i ukens episode av Level Up med Bjørn Ekeberg. Han leder det norske oppstartselskapet Recharge…
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220. How to Kick Your Problem-Solving Addiction
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As a leader, it’s easy to get hooked on solving every problem for your organization—it feels great to be the hero. However, this can actually hinder your team’s development. In today’s episode, we are going to show you how to step back and empower your team to build their problem-solving skills. Tiffany has crafted a five-stage framework to help as…
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EP 609 BYO Antihero Melodies with Dan Radin
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this week we had a lots of audio issues sorry flow4u rap podcast where we blend conversation and creativity to craft unique songs inspired by our guests! This week, we're thrilled to host Dan Radin, a cellist-turned-singer-songwriter from Austin, Texas. Known for his collaborations with The Voice contestants and performances at SXSW, Dan's debut so…
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174: Nøkkelen til et lykkelig liv, stressmestring og hvordan håndtere sorg med Björg Thorhallsdottir
1:04:28
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Hvilke ingredienser er en del av et lykkelig liv med gode følelser og fantastisk helse? Hvordan jobber du for å komme deg gjennom sorg? Og kan du bare bestemme deg for å ha det bra, når du føler at du har nådd bunnen eller har vært gjennom en traumatisk hendelse? I ukens episode av Level Up er vi så heldig å ha med oss herlige Björg Thorhallsdottir…
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Seychelle’s 10-year-old daughter Quinn is not ashamed to talk about money. She also loves to save it, make it, and spend it. Unfortunately, not many of us can say the same. Most of us grew up in environments where talking about money was taboo. So, in honor of Quinn’s openness and curiosity—and to answer some of her many questions—today we cover Wa…
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173: Ta bedre valg rundt mat, få energi og overskudd og hvordan coache deg selv med Linn Sprudlendesunn
1:05:41
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Hvordan kan du tenke rundt mat så det blir enklere for deg å ta gode valg? Hva er de hemmelige triksene for at du skal kunne balansere en hektisk hverdag, spise sunt og ta vare på deg selv? Hvordan bør du tenke for å bevege deg fremover i livet ditt og coache deg selv? Denne episoden med Linn Stokstad vet jeg at du vil elske, og du vil sitte igjen …
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“Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. It doesn’t matter. The people who are meant for you are going to meet you on the other side. You’re going to build a new comfort …
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172: Hvordan bli drømmeversjonen av deg selv med Torunn Ytrehus
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Hvordan få et bedre forhold til kroppen din og spisemønstrene dine? Hvordan kan du bruke indre motivasjon få det livet du drømmer om å leve? Både Torunn Ytrehus og jeg har gitt ut bok, og i ukens episode av Level Up får du være flue på veggen når vi snakker om prosessen med å skrive bøkene og hvordan bøkene vil endre livet ditt. Instagram: @torunny…
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217. Vulnerability & Authenticity: Superpowers You Didn't Know You Had!
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Vulnerability might seem the opposite of strong leadership, but it’s actually foundational to it. In today’s episode, we talk about the benefits of being vulnerable and authentic. Plus, we give you three practices to unlock this superpower for yourself. Brené Brown’s 2010 Ted Talk on The Power of Vulnerability sparked a new, positive way of looking…
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171: Hvordan holde fokus i en verden full av distraksjoner med lege Ole Petter Hjelle
1:25:17
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Hva er årsaken til at vi har en dårligere evne i dag til å konsentrere oss enn bare noen år siden? Hvordan påvirker egentlig skjermbruk og sosiale medier oss? Hvordan kan vi få tilbake konsentrasjonen vår? Og hva gjør det med samfunnet vårt? I ukens episode av Level Up er jeg så heldig å ha med meg lege Ole Petter Hjelle som deler raust av sin kunn…
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216. The Secret Path to Get People into Action
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Have you ever faced a situation where somebody in your life– a client, family member, team member– was stuck in non-action? Things weren’t going well and they just weren’t doing what they needed to do to change the situation? In today’s show, we help you understand the psychology of non-action and teach you how to lead people past it. When things a…
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170: Hvordan møte frykt og bygge et liv du elsker å leve med Silje Thorstensen
1:09:12
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Hvordan er det smart å forholde oss til fryktene våres? Skal vi bare kjøre på eller holde igjen? Hva er det egentlig som gjør oss lykkelige og fyller oss med mening? Hvordan skal vi tenke om livet vårt for at det skal bli best mulig? Dette er noe vi snakker om i ukens episode av Level Up hvor jeg er så heldig å ha med meg fantastiske Silje Thorsten…
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ep 608 Resilient Rhythms: Making History Through Ups and Downfalls
1:16:35
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Welcome to Flows4U, where we turn conversations into captivating rhymes! This week, we're joined by the multi-talented Sean Boyd—rapper, sound engineer, motivational speaker, and host of the Make History Podcast. Sean's journey is all about self-progress and resilience, overcoming obstacles to make history.Join us for a cool interview, a silly quiz…
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In any part of life, but especially in real estate sales, communication is critical. In this episode, we dive into DiSC, the personality assessment that helps everyone communicate and understand each other better. DiSC stands for the four main personality profiles in the model. “D” is for dominance, “i” is for influence, “S” is for steadiness, and …
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169: Hvordan alkohol påvirker deg og prestasjonene dine med dr. Torkil Færø
1:12:48
1:12:48
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Er egentlig litt vin om dagen sunt for deg? Gjør alkohol at du sover bedre? Er alkohol en fin måte å roe ned på etter en lang arbeidsdag? Alt dette får du svaret på i denne ukens episode av Level Up med kloke dr. Torkil Færø. Instagram: @dr.torkil Bli med på workshop 23. mai: https://pulskuren.no/arrangement/pulskuren-workshop-varig-vaneendring-ute…
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ep 607 find profit in it all even if it’s for free with jon rich
1:09:35
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Welcome to Flows4U, where we blend conversation with beats to create something unique! This week, we're joined by the multi-talented Jon Rich, an actor from the Texas Hill Country. From portraying Dr. John Watson in CJ Goodwyn's latest film "Sherlock Holmes Mare of the Night" to being a music director and even an Uber driver for that extra hustle, …
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Guilt-free vacations are a must. You need them. Every single one of your team members needs them. Not only do vacations reduce burnout and illness, but they’re critical opportunities to cross-train staff, create systems, and overall make your business more autonomous and sustainable. But here’s the thing– no one is going to take a guilt-free vacati…
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168: Derfor får du ikke til endringen du vil ha
38:56
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Er det en bakside av å bare gjøre og gjøre og gjøre? Kan villigheten for å få til endring være det som holder deg tilbake? Går det ann å gjøre for mye og dermed gjøre deg selv syk? Dette er noen av de spennende temaene vi skal snakke om i ukens episode av Level Up. Finn de superkraft i den nye boken min som du han forhåndsbestille her: https://www.…
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