Best Author of Beyond the Rut Podcasts (2024)

1
My Human Design Type and Gifts: What Is 'Human Design' & How It Helps Me 31:56

2M ago31:56

31:56

Learn my Human Design type, what Human Design is, and how it can help you in motherhood, career, spiritual path, relationships and More! (It's sort of like the Enneagram if you've heard of that, but I like it more!) Find out your human design for free! https://www.myhumandesign.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism 40:19

2M ago40:19

40:19

Hear about the way I went inward intentionally this summer, the resources I let guide me, and the difference it has made. Opal app: https://link.opal.so/raWidaMLLPtnRWHQ9 My 'friend code': BUYGS Book - Cal Newport, Digital Minimalism Free resources at lizzielangston.com/workwithme Email me any time at lizzie@lizzielangston.com Learn more about your…

1
Unconditional Love: What It Looks and Feels Like, and How it Heals Everything - Postpartum, in Motherhood Years, and Beyond 28:57

2M ago28:57

28:57

Unconditional love: what is it actually? Did we receive it growing up, or was that conditional love? And what does that matter? How does it impact our bodies, minds, psyche, confidence and self-worth if we grew up in a setting where we received love and praise that was *conditional* upon others' opinions, ideas of success and goodness, or demands? …

1
Teen mom's journey to self-confidence through prayer 25:23

3M ago25:23

25:23

Pamela D. Smith is a prayer warrior, who uses prayer not only to evangelize, and communicate and give glory to God, but to help her self-confidence. Pamela shares her story today of being a teen mom, and all the insecurity and doubt that came with her journey. But she loves her children and is so proud of them. Today Pamela teaches us what prayer i…

1
Facing the Boogerman and Other Life Updates 25:54

3M ago25:54

25:54

In this special episode, I open up about the whirlwind of 2023 and why my podcast has seen fewer episodes this year. Life has been a series of unexpected turns, and I want to share the importance of taking a break to reorganize and find clarity. Sometimes, stepping back is the most valuable move we can make to propel forward. Join me as I recap my …

1
The Self is an Illusion (Postpartum & Always) 17:13

3M ago17:13

17:13

You just want to feel like yourself again.... But I believe depression is here to help you unveil who you truly are. So... who is the 'self? Is your pre-postpartum 'self' really who you are meant to be? Tune in to discuss - Free resources, work w/lizzie below (review the podcast plzz! so helpful.) Private coaching consultation: https://www.lizziela…

1
Vaginal Prolapse, Diastasis Recti, Low Back Pain & Orgasm Quality: Let's Talk Pelvic Floor Health, w/Dr. Kayla of Empower Physical Therapy 53:33

3M ago53:33

53:33

This will be a great episode if you want to prevent or know what to do about any pelvic floor issues. By the way, one main sign of pelvic floor weakness is BACK PAIN, as well as TIGHT HIPS, and potentially even FOOT pain, since pelvic floor and your feet are tied to the same nerve! You'll hear all about my orgasms and pee issues, and guess what? I …

1
Travel as a Relationship Builder: How Shared Experiences Deepen Love 46:16

3M ago46:16

46:16

Lyle and Leanne McCabe, hosts of the Beach Travel Wine podcast, join Jerry Dugan on Beyond the Rut to discuss their adventurous approach to retirement. The couple emphasizes the importance of shared experiences over material possessions, highlighting how their travels have deepened their bond and enriched their lives. They share practical tips for …

1
How to Share the Load of Housework + Logistics Equitably (Get your Kids to Care About Chores), w/Author Lori Sugarman-Li 58:51

4M ago58:51

58:51

It can be a battle to get your kiddos to want to help with household stuff. Whether you're preparing to have kids who help with chores, or you have a house full of kids that aren't pitching in how you'd like, this episode will take you deep into the unfair, unequal biases you may have mentally digested over the years. Lori Sugarman-Li tackles real-…

1
Dear Postpartum Mom: What I Wish I'd Known. 18:23

4M ago18:23

18:23

Did you know there is a space between all your thoughts and feelings, and YOU? The part of you that can notice, witness all the thinking and such, but just be with it? Not engage, just observe? I wish I had known that, and in this letter to myself (which is to you, too!) I go into details of what I mean/paint the picture. I hope it helps open your …

1
Tracey Glenn finds peace at the most difficult times in life. 35:53

4M ago35:53

35:53

Tracey Glenn and her alter-ego character, Loretta, are a hoot. But don't be mistaken, they ARE strong Christians and love the Lord. She is an author, blogger, speaker, and searcher of biblical wisdom. Her book, "Gathering the Wayward Heart," is about what happens when life doesn’t turn out the way you planned. Listen to Tracey speak on joy and peac…

1
Faith at Work: Practical Strategies for a More Meaningful Career 31:36

4M ago31:36

31:36

We tackle the challenges Christian men face in expressing their faith at work. Host Jerry Dugan delves into the top three concerns: fear of judgment, navigating secular environments, and balancing faith with professionalism. Jerry offers practical tips drawn from his personal journey and biblical wisdom. Discover how to excel in your job as a testa…

1
Singer and author is bald but bold about her faith and her disease 38:48

4M ago38:48

38:48

Carol Chisholm is a writer and singer who has kept her baldness a secret from the world and even from her family. She has an autoimmune disease called alopecia that took away her hair and her self-esteem. But she took to heart the words of Psalm 139 that says we are all fearfully and wonderfully made! Now she is proud of her baldness, and her book,…

1
Publishing a Book: The World Needs More Books By Moms, For Moms. w/Lyda Mclallen, TalkplusTell Publishing 57:53

4M ago57:53

57:53

Writing can be healing, even if you don't publish. And, for those mammas who need or want an outlet and maybe even feel called to write a book, this episode on publishing a book is for you... Did you know there are NOT a lot of books by mothers, for mothers? And so many of them are written by 'experts', when honestly, moms crave stories from those …

1
Quitting with Grace: The Art of Leaving a Job Well 36:46

4M ago36:46

36:46

Have you ever felt that nagging feeling that it might be time to move on from your job, but weren't quite sure? Naomi Hattaway is an expert in helping people navigate those tricky workplace transitions. She'll share her framework for leaving well, which covers everything from recognizing the signs that it's time to go, to ensuring a smooth knowledg…

1
Hormone Health Postpartum w/Dr. Jen White, Holistic Medicine Provider 47:43

4M ago47:43

47:43

What do you ACTUALLY need to know and do with your hormones postpartum? My friend, feminist and amazing woman, Dr. Jen White, has you covered. Tune into this week's episode as we talk estrogen, progesterone, testosterone, your menstrual cycle, as well as post-birth hormone depletion and safe, plant-based natural hormones that Dr. Jen offers. You ca…

1
Jerry Dugan goes Beyond the Rut to find faith, love and family 39:14

4M ago39:14

39:14

Jerry Dugan of the Beyond the Rut podcast and ministry visits the show today. A military veteran, Jerry has a great message about listening to God, being obedient and loving his family. It's about time we had him on the show, and his message of finding faith certainly is relevant following the Memorial Day weekend.…

1
How to Calm Any Emotion Postpartum 29:59

5M ago29:59

29:59

Our emotions can get pretty intense postpartum, and yet it's a time when we want to be the most present to soak in all of the cuddles and enjoy this quick time. So how do we cope? In this episode, I'll teach you what you need to know and do to be able to calm any emotion in the moment. You'll learn: what most women try to do that doesn't work and a…

1
Make Your Book the Anchor For Your Biz: 3 Keys [41] 16:06

5M ago16:06

16:06

Hello there! Welcome back to The Author Entrepreneur Podcast! Today we're talking about how to make your book the anchor for your business. In other words, how to create calm with your business-building book in the stormy seas that is entrepreneurship. If you want to ditch the chaos and feel the calm, this episode is for you! I'm speaking from pers…

1
Journaling and the Importance of Mindset in Success 36:06

5M ago36:06

36:06

David Landis's journey highlights the transformative power of journaling in cultivating the right mindset for success. Despite having a fulfilling career as a professional firefighter and a balanced family life, David felt trapped and unfulfilled. Through journaling, he gained clarity on his desires and who he wanted to be, enabling him to take pra…

1
Media graduate joins student ministry on OU campus 32:13

5M ago32:13

32:13

Recent graduate Allison England is starting a new career in ministry and media. The creative media production grad from the University of Oklahoma has joined a student ministry on campus to help disciple college students, a worthy vocation. But she needs your help. Tune in to this week's episode and learn directly from Allison why it's worth it. St…

1
Postpartum Rage: Why It Shows Up, What to Do 26:16

5M ago26:16

26:16

Whether it's anger, rage, irritability, resentment, bitterness or intrusive thoughts, these all come from the same place inside of us: a part that isn't being seen or heard, whether by you and/or others. This can be conscious, or unconscious. Regardless, your body will send you rage to speak to you. In today's epsiode we'll explore what it might be…

1
Who Profits From Our Fear of Anxiety? - Women's Learned Body Distrust (Postpartum) 27:38

5M ago27:38

27:38

Do you feel scared of and possibly even traumatized by your anxiety? I get this. So much of the suffering postpartum women are experiencing is less about the sensations of the anxiety, and more about how terrified we are about it. And how hard we try NOT to feel it. And finally... how much we don't understand Anxiety's higher purpose. Join me in to…

1
Christians should use faith in marriage and anxiety counseling 31:24

5M ago31:24

31:24

Couples aren't perfect and can have problems, so speaking to a marriage counselor can be a good idea. But what about incorporating your faith into exploring marital issues? Licensed Professional Counselor and Therapist Healey Ikerd says it's a natural, and that when picking a counselor who is Christian you should ask them to integrate their faith i…

1
The Art of Balancing Entrepreneurship and Parenting 37:38

5M ago37:38

37:38

In this insightful podcast episode, join host Jerry Dugan as he delves into the fascinating world of entrepreneurship and parenting with special guest Jason Galicinski. With a family of ten children, Jason brings a wealth of experience as both an entrepreneur and a dedicated father. Discover how Jason's journey through homeschooling his children al…

1
10 Tips for Loved Ones Supporting a Postpartum Mom 26:22

5M ago26:22

26:22

Everybody wants a postpartum mom to be well and do well, but not everyone remembers or understands what it's like to be postpartum. This episode will help mothers, brothers, partners, best friends and fellow moms alike to show up for the postpartum women in their life in the ways that a woman ACTUALLY needs after doing the miraculous thing we call …

1
Perfectionism and pride don't belong in faith 29:29

5M ago29:29

29:29

Perfectionism, pride, imposter syndrome. It's something that Vivian Cumins has struggled with. Vivian is a writer, speaker, and podcast host. Her need to be perfect and in control led to an unbalanced lifestyle filled with work, stress, illness, and depression. Today, Vivian and I talk about how to rededicate our lives to the Lord and leave perfect…

1
Unraveling Life’s Ruts: Lies that Trap, Truths That Transform 26:04

5M ago26:04

26:04

Let's dive deep into the lies that hold us back and the truths that set us free. Have you ever felt stuck in a rut, unsure of how to break free and live the life you truly desire? In this episode, we'll explore the common lies that keep us trapped – from feelings of unworthiness to the belief that we don't have enough time or resources to pursue ou…

1
Good Moms Have Scary Thoughts: Why Your Thoughts Don't Mean You're Bad. Postpartum & Always 19:27

6M ago19:27

19:27

You are responsible for your actions, and you can take responsibility of your thoughts, but I don't believe that we are always the conscious creators of our thoughts. While intrusive thoughts can be serious in the sense that they are communicating you have needs desperate to be met and may need more sleep and/or support, I don't believe that a scar…

1
Beth Thorp loses her son, but crusades to help ill children 40:41

6M ago40:41

40:41

How can grief be about joy? Grief transforms when the death of a son turns into new lives for lots of other children. Beth Thorp, after the loss of her son, Mitchell, started a foundation with her husband. The foundation would go on to help other children with illnesses, diagnosed or not, find healing. Beth told me she was not ready to start down t…

1
The Struggle is The Medicine Postpartum 20:40

6M ago20:40

20:40

We want to get through the struggle so quick... but what if the thing you're struggling with, actually contains bits of your power that it's ready to give back to you? You can either resist, hate it, want to get away from it, or you can stop fighting and surrender and ask: What is my medicine that I can get from this experience? (Not medicine like …

1
Overcoming Childhood Trauma: Ed Squire's Inspiring Journey to Healing 38:35

6M ago38:35

38:35

Step into the captivating story of digital creator and public speaker Ed Squire as he courageously reveals his journey of overcoming childhood trauma and discovering healing beyond the mask. In this compelling episode, Ed candidly shares the challenges of concealing his pain while chasing success and recognition. Through introspection and resilienc…

1
Married couple forgive husband's abuser to thrive 41:27

6M ago41:27

41:27

Today, our show is about forgiveness of the unforgiveable. I spoke to Mark and Jen Sowersby last year about their amazing marriage and his amazing testimony. Mark was abused for years by his mother's boyfriend. He grew up damaged and afraid. But as, he says, a perfect God helped him forgive his abuser, find a loving wife and forgive the nightmare. …

1
Your 3 Basic Rights as a Postpartum Woman & Mother (+ Original Poem, The Feminine Deep) 35:38

6M ago35:38

35:38

The three basic rights a postpartum woman should know she has: 1- The Right to Not Identify with Scary Thoughts. 2- The Right to Community 3- The Right to a Full Recovery. Listen in to hear the breakdown, and to get inspired to GET these rights for yourself, no matter what it takes, woman. Because you are a sovereign, powerful woman, and it's time …

1
Navigating Life's Path with Jon McLernon: An Anti-Guru Approach 51:58

6M ago51:58

51:58

Embark on a transformative journey with Jon McLernon, where authenticity meets mentorship in "Navigating Life's Path: An Anti-Guru Approach." In a world inundated with self-proclaimed experts, Jon stands out for his genuine connection and commitment to helping individuals live their best lives. Drawing from his experience in business leadership and…

1
2 Steps to NOT Repeat Generational Patterns in Motherhood, Postpartum and Beyond (Repairing Relationships) 27:38

6M ago27:38

27:38

We are letting go of old systems and patterns that don't work, and clearing way for upgrades within our parenting, partnerships and selves. This episode will BLOW YOUR MIND and is VITAL to implement if you want to not repeat generational patterns. Get my FREE mini course: https://www.lizzielangston.com/minicourse FREE womb healing ceremony: https:/…

1
3 Pillars for Work-Life Harmony for Power Couples 38:34

6M ago38:34

38:34

In the latest episode of our podcast, I had the privilege of sitting down with Robert and Kay Lee Fukui, the dynamic duo behind MarriedEntrepreneur.co. With their extensive experience as founders and authors of "Tandem: The married entrepreneurs’ guide for greater work-life balance," and hosts of the "Thriving in Tandem" podcast, they shed light on…

1
Women can find 'Sacred Work' and be Christians and leaders 34:37

6M ago34:37

34:37

I'm a career woman and a Christian creative, and there have been times when the two felt at odds. When I talked to our guest this week, author and leader Peggy Bodde, it seemed she felt my pain. Peggy has written a new book, titled "Sacred Work: A Christian Woman's Guide to Leadership in the Marketplace" and it was meant for me, and for many of you…

1
The Warning Signs We Ignore: Guarding Against the Unseen (April Fools Day Ep.) 6:32

6M ago6:32

6:32

Welcome to a special episode delving into the overlooked alerts that shape our journeys to success. Join us as we unravel the intricate web of cautionary tales hidden within everyday products, exploring how heedlessly we navigate life's hazards. Jerry applies lessons learned from hiking in the spring and summer seasons to help you create that life …

1
Stop Suffering In Silence: How to Speak Up and Voice your Needs Postpartum 25:52

6M ago25:52

25:52

Postpartum and early motherhood is a vulnerable intense season of life. It's easy to downplay our needs, or to put our needs aside to protect, nurture or make things easier for another. But when it comes to you and your partner, you need to feel completely safe and free to voice all your needs. Become an emotional equal to your beloved, and you'll …

1
Getting Iron Deep in Unleashing Purpose with Brett Snodgrass 46:54

6M ago46:54

46:54

Brett's realization of living without intentionality and alignment with his Christian values prompted a transformative journey, leading to the inception of Iron Deep. In a candid conversation with Brett Snodgrass, the founder of Iron Deep Ministry, his journey from a conventional entrepreneur to a purpose-driven leader unfolds. Discovery of Purpose…

1
Over 50 and not sure you're fabulous? 25:50

7M ago25:50

25:50

Jen Hardy quotes St. Catherine of Siena when speaking about women over 50: “What is it you want to change? Your hair, your face, your body? Why? For God is in love with all those things and he might weep when they are gone.” Jen's Fabulous Over 50 podcast ranks high among aging and retirement podcasts. If you're almost 50 or over 50, listen and let…

1
Should I Become a Stay-At-Home Mom?: Finding your Soul's Version of Motherhood 19:06

7M ago19:06

19:06

Being a stay-at-home mom checks ALL the boxes for some women: fulfillment, satisfaction and pure joy. But for other women, it feels empty sometimes and like they're missing something. Join me today as I share my opinion and useful viewpoints when considering how to go about your motherhood. NEW! Free WOMB-HEALING CEREMONY: https://www.lizzielangsto…

1
What's the Sacred Feminine, How Humanity Lost Touch with It, & 5 Ways This Impacts Postpartum Women 32:35

7M ago32:35

32:35

The Sacred Feminine is ritualizing the monotonous and finding meaning in nature. It is focusing not just on productivity and efficiency, but also on 'being', slowing down, and rest. Emotional and spiritual intuitiveness, & valuing the journey, not just the destination. During historical times of masculine-valuing rule, this way of being with our bo…

1
How to Be Unconstrained with Myles Wakeham 41:17

7M ago41:17

41:17

In the United States, once you hit 18, you begin surrendering your future to the weight of student loan debt. It's a burden that never seems to lighten, extending its grasp with mortgages, car loans, and credit cards as you journey through life. Then comes the awakening: despite appearing successful, you find yourself lacking in genuine happiness. …

1
A Proverbs 31 woman works or stays home in service to family first 30:20

7M ago30:20

30:20

It's Women's History Month and International Women's Day, so it's fitting to have Anna McLaughlin on the show! Anna is the founder of She Considers A Field, a women's ministry centered around the Proverbs 31 verse on what a good woman is. You can find Anna on her podcast, YouTube channel, and Facebook group of the same name. Anna talks about making…

1
Is My Postpartum Depression Impacting Baby's Adjustment, Foundation to Life, or Attachment w/Me? 28:11

7M ago28:11

28:11

So you're feeling depressive, anxious and/or not yourself, and you want to know: is this hurting my baby's start to life? Well, tune in today. The answer is: yes and no. Overall we want you to know: you may need support, and even if baby is impacted, you still deserve support and grace through your challenges. You can share the load, we've got you.…

1
When You Hate the Mother You Are Postpartum (or Any Time) 29:54

7M ago29:54

29:54

Some of us can't stand the way we're parenting, but we also are giving it our all, and don't know what to do in stead. In today's episode, we'll explore why it's possible that YOU are actually the victim, not your children, and that you deserve so much unconditional love, space, and room to grow. Trust me, you do, and I'll share the greater context…

1
Mastering Time Management with the Pomodoro Technique 29:00

7M ago29:00

29:00

Mastering time management doesn't have to be an uphill battle - with just one productivity hack, you can revolutionize the way you work and reclaim control over your day. In today's fast-paced world, where distractions lurk around every corner and demands on our time seem never-ending, mastering time management has become a crucial skill for succes…

1
Overcoming loss and pain: One father's journey 47:16

7M ago47:16

47:16

Clint Hatton has experienced as much pain as most people. But God has given him the task of sharing a message of being strong and courageous even in the darkest of times. "The pain in some form will be with us for the rest of our lives," Clint said. But that pain represents the love he has for his son, Gabriel, a pilot who died a tragic death. Afte…

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Author Of Beyond The Rut Podcasts

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