show episodes
 
The One percent Extra fills you with productivity Self development thoughts, and actions that will make your day from being great to awesome. It’s just tiny, daily episode of One Percent Extra, I am going to share a time management strategy, personal and self development tips or an answer to a listener’s question. My vision is to help listeners make the most of their time productive, creative and innovative, both at work and at home. The mission is to give listeners practical ideas to feel f ...
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In this series, “Big Ideas in Eating Disorders,” join host, Dr. Kathy Pike, clinical psychologist and professor at Columbia University, as she talks with leaders in the field of eating disorders. We hear from researchers, clinicians, and people who have personally experienced an eating disorder. In each episode, guests share one big idea that they believe is crucial to improving the lives of people at risk for developing or currently living with an eating disorder. Capturing today’s wisdom f ...
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Dr Steve Day from the systems and outsourcing University reveals evey app, hack and trick he’s used to outsource the entire day to day running of his businesses. You’ll discover how to transform your work from a time-sapping, energy draining grind into something you enjoy doing each day. You’ll learn about letting go, trusting other people to do your work, about virtual assistants, outsourcing, managing a remote team, using apps and technology, creating systems, and stopping your business be ...
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Calling all men over 40 trying to lose weight, get fitter, build muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** Reset your 40+ life, body and mind in 7 days with my 7-Day 40+ Reset course: https://www.offacoach.com/reset ** My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy ...
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Planner Girl Chatter

Planner Girl Chatter

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Planner friends that met through their obsession decorating their day planners share their adventures, friends, product reviews, and thoughts on all things planning. Covering real life adult topics, while talking about stickers, intentions, and sometimes the lack of having it together expect big laughs and adult language.
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Leadership development for everyone in the blue collar workforce, those who support them, and those who lead them. Leadership is influence. Influence is built daily, not in a day. There are two types of influence: 1) Artificial influence which comes with a title, position, or rank and is reserved for those who have formal authority over others; and 2) Authentic influence which is based on a person's character and the relationships they build, and it's available to anyone with or without a po ...
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Take Action Q&A

Leverage your Passion in 10 Minutes or Less!

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I’m Rye Taylor and my goal is to help you leverage your passion in 10 minutes or less. How will I do that? I am going to interview experts across a myriad of fields to get you the very best content and actionable steps around. Most of us are busy people who need some bite size steps to make a difference in this world. That is why this show exists. You’ll have a chance to take action and leverage you passion once a week with actionable steps that you can apply immediately to your life and bus ...
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Mo + Joe's Epic Talk Show

Awesome + Epic Productions

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Short Form: 15 min Episodes. The Mo + Joe's Epic Talk Show, is a conversation between two regular guys that work in the Marketing Tech industry. Mo works on the tech side, Jo works on the agency side - together they demystify tech and share an unfiltered POV on what matters... and what doesn't. They keep things funny, informative and irreverent
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Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s ...
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Are you trying to get your business noticed online? The DigiHype Media team will help you traverse the complicated digital landscape with their expertise in digital marketing! That's because they live digital marketing and help businesses grow online every single day, so get ready to break into the online world!
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THOR RADIO

Stells Hells Bells

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The House of Rossi (THOR) Radio a 501(c)3 arts and humanities social welfare organization is now a joint collaborative with RHMedia Productions, THOR Radio is a division that focuses on People of Interest, Music, Art, Culture and Community hosted by Stells di Rossi Hurst, lead singer/guitarist of the band Method to the Madness.
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BreakFearFind Freedom

BreakFearFindFreedom

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On this podcast, you'll meet entrepreneurs who broke through their fears and created something magical. And you can too... So come with me and let's open the door to possibilities... To connect with Dino Miliotis Facebook: https://bit.ly/DinoMiliotisFBBuy Dino's Book https://bit.ly/DinoMiliotisBook Buy The Clank Of Chains https://books2read.com/u/brwrdM Join the group and find the support you need to transform your fears https://www.facebook.com/groups/breakfearfindfreedom A Special Thank Yo ...
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Welcome to the new beauty podcast brought to you by the founder of Diva Tube Entertainment who is not only obsessed with all things makeup & cosmetics but women empowerment. Who's the host? By day the host Mesha C. Aka( the BeautiHaiku ) works as an Emergency response agent for triple Aaa. By night simply a beauty and makeup Addict! In each episode of this podcast you can join in on the many discussions from cosmetics and current product loves with awesome appearances from guest and fans. Ev ...
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Are you an entrepreneur, solopreneur, consultant, or business owner who is tired of feeling overwhelmed, stressed, and exhausted? Me too! Doing what you love for a living has so many awesome benefits, but side-effects of running your own business may include: not sleeping, eating crappy food, not exercising, feeling like you are going crazy, yelling at your computer (and sometimes your loved ones), loss of social life, imposter syndrome, Netflix binge watching, day drinking, and hysterical l ...
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JDHD is the podcast for lawyers with ADHD (whether they know they have it or not). Hosted by Marshall Lichty—a lawyer, consultant, coach, and author with ADHD—this twice-weekly podcast shares Marshall's tips from his journey as a sometimes-struggling lawyer, always-creative thinker, usually-awesome dad, and passionate writer and consultant. JDHD brings you interviews with therapists, coaches, and healthcare professionals, productivity and time-management experts, and lawyers who live the ADD ...
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Jonathan Mitchell here, the founder & host of the Podcast Unleash Greatness, where I focus on the ultimate self and personal development tips, stories, and strategies to assist you unleash greatness in your life. We focus on subjects every week on one of the 4 squares of life: 1-physical and emotional health, 2-spiritual and financial wealth, 3-healthy friends, family, and love partner relationships, and 4-perfect self expression in career, side hustle, or business. We aim for several shows ...
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show series
 
Handling Financial Pressure: Bonus: How to save easily? Wait for bonus at the end "Welcome to The One Percent Extra, where we tackle tough topics and provide practical solutions.In today's episode, we're diving into the often-stressful reality of finances. From mounting bills to unexpected expenses, financial pressure can weigh heavily on us. But f…
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In this interview, Adam Hoots discusses: Helping people discover their own answers The importance of asking well designed questions, more open-ended questions to inspire thought Thoughts on white-collar and blue-collar people The challenge of defining who he really is and then doing the work to improve How we (Mack and Ria Story) have inspired him …
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7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: chris@offacoach.com This episode covers the 3 main reasons you're not making progress with your weight …
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🎙 Dr. Steve Day explores the misconception that systems stifle creativity. He discusses how, when implemented correctly, systems can enhance productivity and creativity within a business. Steve provides examples of how systems can streamline task processes and emphasises the importance of balancing structure with the creative freedom to maximise te…
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Steve Chilton's latest amazing book - The Three Peaks Race: the history & characters of the marathon with mountains. We chat to Steve about his incredible account of this iconic Yorkshire fell race. https://www.threepeaksrace.org/ Originally on YouTube here https://youtube.com/live/yrNidbk2rk4 More books from Steve Chilton: https://amzn.to/3xROBfp …
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Hear this to get ready to chase your dreams & Goals. If you have a goal and it it is a Smart goal, then only a few things have to be done to achieve your goals. Have actionable steps, manage your time effectively, build accountability, and cultivate a growth mindset. All set with this, goals are easy to attain and achieve. Get ready to supercharge …
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In this interview, Matthew McGrath reveals: New leaders who overestimate themselves and underestimate the difficulty of their new job do the worst. 30% of newly promoted leaders will fail or lose their job within the first 1 1/2 years. Every new leader doesn’t have the ability to say…”I’m a beginner. I don’t know.” Leaders should see every promotio…
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Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can feel we're doing it all wrong wh…
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🎙 In this episode of the “Systemize Your Success” Podcast, Dr. Steve Day delves into artificial intelligence and its impact on administrative staff. He discusses the importance of leveraging AI tools like ChatGPT to increase productivity and stay competitive in the marketplace. Steve shares his insights on how AI can revolutionise content creation,…
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Welcome to our podcast, where we embark on a transformative journey into the power of mindfulness and today we'll explore how mindfulness practice cananchor us in the present moment, fostering inner peace and clarity amidst life's chaos. We will explore how to implement mindfulness in our daily life for more clarity & focus. Thanks for Listening. G…
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In this interview, Nathan Hammer reveals: There’s a big need for workers in the pipeline industry Why Blue-Collar Leadership got his attention in 2017 How intentional growth has helped him arrive at the place he’s at today Focusing on personal growth helped him deal with the loss of his mother Nathan is a high impact leader that believes we should …
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Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build muscle with the right rep ran…
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🎙 This episode delves into the power of the mind and how our beliefs and conditioning influence our behaviours and, ultimately, our success in business and life. Drawing from his background in neurology and psychiatry, Steve discusses the importance of changing our beliefs to achieve our goals. He emphasises the role of creating systems in business…
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Best peri-menopause advice for trail & ultra runners from award-winning author, speaker, blogger & coach Dr. Juliet McGrattan. We cover everything from symptoms like brain fog and anxiety to weight gain, muscle loss and osteoporosis, and why running (and strength training) is so good in combatting some of the negative changes during peri-menopause.…
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There are many challenges we face in managing our time: Main things are, Procrastination: Procrastination is a significant challenge for many individuals. It involves delaying tasks or activities, often due to a lack of motivation, fear of failure, or difficulty in prioritizing tasks effectively. Interruptions and Distractions: Constant interruptio…
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In this interview, Leandris Weeden reveals: how and when he developed a hunger for personal development why he chooses positivity when there’s so much negativity in the world how you can separate yourself from the crowd Leandris is a high impact leader and a consistent reader. When asked the most important thing he learned from years of reading, he…
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Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me chris@offacoach.com with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to be a habit instead of a short-…
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🎙 In this podcast episode, Dr. Steve Day discusses the detrimental effects of interruptions on productivity and introduces the concept of asynchronous communication as a solution. Drawing from personal experiences and scientific studies, he emphasises the importance of implementing effective communication policies within businesses to minimise inte…
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Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and…
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Have you won anything in the March 2024 Wild Ginger Running competition worth £363? And what goodies are up for grabs in the April 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books worth around the same…
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Asad Murdock pulls back the curtain and shares how developing himself positioned him to engage, encourage, and empower his team. Discover what made Asad a fan of Blue-Collar Leadership and how he’s leveraged the principles to develop himself and his team. Asad discovered that if he will pour into his team, as high impact leaders do, the results wil…
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Last Place & Proud of it: Lakes Traverse 100k - this chat with the super inspirational Caroline Johnson really made me fall in love with ultra running again! She describes a super friendly, supportive race through stunning Lake District scenery with generous cut offs (just the way I like it!) which has really reminded me how much I miss that place!…
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email me chris@offacoach.com with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach This episode is all about ways to lose weight without working out more or eating less - you can lose up to 3…
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🎙 This episode discusses the importance of systemising a business and the key roles needed to make it successful. Dr. Steve Day emphasises the role of the business owner in driving the systemisation process and building the right team around them. He highlights the need for a systems implementer to capture and manage tasks, procedures, and projects…
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Dreams are the heart of Success. As heart is essential for human body to function physically dreams are essential for success. Thanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and work…
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Eric Armour discusses how he faced the challenge of transitioning from a technician servicing and repairing heavy equipment in the shop to leading techs working in the shop and the field (on the road working out of a truck). Learn about the trying times he and his team went through during the 10 months when they didn't have a service manager (befor…
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Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedtime to practically guarantee yo…
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🎙 In this episode, Steve Day is joined by international entrepreneur and podcast host Jim James. They discuss why entrepreneurs should consider alternatives to starting their podcasts and how to leverage the platform effectively. Jim shares insights on why not every entrepreneur should start a podcast, emphasising the importance of considering stat…
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Today we have the good fortune to hear from Dr. Kelly Klump whose contributions to the field of eating disorders are indeed invaluable. Inspired by one of her early mentors, Professor Gloria Leon, Dr. Klump has embarked on a journey of groundbreaking research that reshapes our understanding of the complex interplay between genetics, hormones, and e…
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Upping the distance, gradually - the jump from 50 mile ultras straight to 100 miles sounds a bit much so I’ve booked the Race to the King 100k (65 mile) ultra in June 2024. Does the training differ at all? What should I be doing? And as usual for this exhausted mum, what’s the minimum I can get away with? Coach and Physio Tim Pigott from HP3 Coachi…
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Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workshops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 99…
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In this interview, Rene Duron slowly pulls back the curtain to reveal some dark and bright moments from his life. To help others who may be facing similar challenges, he chose to be courageous and share his inspirational story of overcoming himself and his suicidal thoughts in the past. Rene shares his personal journey of finding himself, overcomin…
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Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and feeling 20 years younger than…
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In this episode, we delve into the insights of Trinity University Psychology Professor Carolyn Becker, whose insatiable curiosity and openness to explore diverse fields have been the driving forces behind her innovative and fruitful career. Recognized for her excellence in teaching and research, Professor Becker's expertise lies in implementing sci…
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Today we chat to the amazing last placed runner of the 3-day, 135 mile Ring of Fire 2023, Terry McCormick. Terry suffered from a bad stomach on the first day, then a horrendous blister on the second day (turn away during the photos if you're squeamish!), and continued on with the third day! He's an absolute machine. Enjoy all his tips in this episo…
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🎙 In this episode, Steve Day shares a celebratory moment within his business where a staff member presented a process improvement idea. The episode delves into the importance of creating a culture of continual improvement within small businesses. Steve highlights the five key elements necessary for fostering this culture: values, tools, knowledge, …
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Discover how developing high impact character traits will allow you to excel as a leader in the construction industry. Developing himself first allowed Jason Denam to learn the importance of intentionally developing his team. Becoming intentional about developing people at all levels is key to ensuring your team becomes a competitive advantage in t…
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We chat to nutrition expert Grégoire Guyot from Näak sports nutrition about how to fuel optimally for an ultra using their bars, waffles, purees, energy drinks and protein recovery powders. Over the next couple of months they will be bringing some new products to the UK market, including bars using sustainable cricket protein, can't wait to try the…
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Email me chris@offacoach.com with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need. If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros This episode is all about fat loss, using a similar protocol used by steroid users (just wi…
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🎙 In this episode, Dr. Steve Day discusses how he creates effective time management using Google Calendar and Google Tasks. With a focus on practicality and simplicity, Steve shares personal experiences and insights on maximising productivity and organisation through these tools. By emphasising the importance of structuring one's day, blocking out …
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In a world characterized by constant distractions and information overload, mastering the art of deep work has become essential for professionals seeking to produce higher quality work inless time. Welcome to our podcast where we explore the transformative power of deep work and its profound impact on productivity and performance, and in today's ep…
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