Best Bio Touch Healing Podcasts (2024)

We’re diving into how you can create your very own wellness weekend! Whether you need a break from the hustle or just a little reset, we’ve got tips and ideas to help you relax, rejuvenate, and rediscover your zen. We’re covering everything from setting the mood to activities that nourish your mind and body. Tune in and get ready to transform your …

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#136 Making Room for What Matters With Shannon Leyko 49:27

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5h ago49:27

49:27

Shannon Leyko discusses minimalism and making room for what matters in our lives. We loved this discussion as we dived into the misconceptions of minimalism and leaning toward the slow living and hygge lifestyle. Shannon Leyko is an accomplished author, podcast host, mother of three, and military wife. She currently resides in Florida after a signi…

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Bio-Touch for Menopause. Mondays with Bev & Paul: July 29, 2024 20:44

3h ago20:44

20:44

Menopause can create much stress and wack out our hormones. Bev & Paul go over the last workshop we had on Menopause and give more details on how the research shows Bio-Touch can have an effect on these stressors and Cortisol levels.

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Menopause & Cortisol Levels Health Condition Workshop 49:27

1h ago49:27

49:27

Our Guest is Karen Austin from TopazFitnessAcadamy.com as she speaks to us about menopause and the role that cortisol levels play at this time of a woman's life. Her goal is to help midlife women to regain their zest for life, through exercise, nutrition & wellness.Bev & Paul then teach the few sets of points that can help during menopause.…

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#135 Are You Touch Deprived? Epiphany Jordan 42:42

1d ago42:42

42:42

In this episode, we are asking you and each other if we are touch-deprived. Epiphany Jordan is our guest and she is an expert in the field of human touch, more specifically, those lacking it. Epiphany Jordan is an author and human touch advocate. She has shared her insights at SXSW Interactive Festival and recently earned her Masters of Public Heal…

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Stop Doing... Mondays with Bev & Paul: July 22, 2024 19:42

10h ago19:42

19:42

From the Bio-Touch manual: The goal is to teach an individual "how" to touch certain points to facilitate healing, rather than "do" something.Bev & Paul discuss what this could possibly mean both in the Bio-Touch practice and life itself!

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Holistic Healing: Five Steps to Thrive During Tough Times 45:37

1h ago45:37

45:37

In this episode of Saddle Up Live, Dr. Adam Woods shares his comprehensive five-step approach to achieving a happy and healthy life. Drawing from his extensive experience as a physician, Dr. Woods emphasizes the importance of therapy, sleep, exercise, a good diet, and meditation. He explains how these elements collectively contribute to better ment…

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#134 Mental Hellness to Mental Wellness: David Woods Bartley 1:01:32

23d ago1:01:32

1:01:32

David Woods Bartley is a fantastic speaker and storyteller with two powerful TED Talks under his belt. David opens minds, touches hearts, and inspires action by sharing his transformative journey from mental "hellness" to mental wellness. Join us as we delve into David's inspiring story, exploring how his darkest moments led to a profound change in…

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How to Live with Humanity. Mondays with Bev & Paul: July 15, 2024 17:44

27d ago17:44

17:44

This is a time crossroads in humanities history and is causing a lot of conflict within us and between us.Bev & Paul talk about how Bio-Touch can bring our relationships with ourselves and those around us for the purpose of healing.

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A story of Passion and Purpose 19:14

5d ago19:14

19:14

Meet Dr. Adam Woods: Psychiatrist with a Unique Journey In this episode of Saddle Up Live, the host reintroduces Dr. Adam Woods, a family psychiatrist with an intriguing background. Dr. Woods shares his extraordinary journey from a small town in Iowa to becoming a psychiatrist, detailing his experiences in theater, seminary, the Air Force, and ulti…

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#133 Vermicomposting with Cathy Nesbitt 45:45

4d ago45:45

45:45

On Episode 133 of The Arner Adventures Podcast, we chat with Cathy Nesbitt about vermicomposting. Cathy Nesbitt is the mastermind behind Cathy’s Crawly Composters, turning kitchen scraps into garden gold and championing sustainable living. She will help you understand the value of worms, especially when it comes to composting. The full show notes, …

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Words, Words, Words. Mondays with Bev & Paul: July 8, 2024 18:57

15d ago18:57

18:57

How much can we talk about Bio-Touch Healing? Until the end of time, but the important issue is JUST TOUCH!Bev & Paul talk about how words transform how we view the world and ourselves. This is why it is so important about how we present Bio-touch Healing.

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Thriving Through Cancer Treatment 24:00

12d ago24:00

24:00

In this heartfelt episode, the host combines content for both 'Doing Divorce Different' and 'Saddle Up Live' podcasts to share a personal journey through a recent breast cancer diagnosis and ongoing treatments. The host explores themes of resilience, reliance on faith, community support, and mindful health practices that have helped through chemoth…

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#132 The Writer on the Water: Niamh McAnally 57:03

15d ago57:03

57:03

On Episode 132 of The Arner Adventures Podcast, we chat with “The Writer on the Water,” Niamh McAnally. What most intrigued us about Niamh’s background is her perspective on life’s true value. When her father passed away, she realized that he was not defined by his possessions—his stuff wasn’t what mattered. The full show notes, with links, resourc…

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We Are Equals. Mondays with Bev & Paul: July 1, 2024 18:32

1M ago18:32

18:32

"Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others."Pema ChodronBev & Paul discuss the basis of Bio-Touch being about self-awareness and the equality of all humanity in their ability to practice this technique…

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Hashimoto's Disease Health Condition Workshop 48:33

1M ago48:33

48:33

Bio-Touch can be used to address Hashimoto's Disease. Author Debra Schildhouse share vital information about the disease including her own personal journey with it.Bev & Paul then teach the few sets of points needed to address this condition.

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Happiness Applied: Practical Tips 20:21

2M ago20:21

20:21

In the final session of a podcast series on happiness, Lesa invites Coach Tracy, founder of Self-made You, to discuss actionable steps towards a happier life. Tracy, who has played a significant role in the success of the podcast, shares insights on the essential components of happiness, including spiritual connection, physical activity, relationsh…

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#131 PTSD911 Movie: Filmmaker + Producer Conrad Weaver 45:45

19d ago45:45

45:45

We chat with the award-winning filmmaker and producer Conrad Weaver about his PTSD911 movie experience. He talks about how it led him to mental health advocacy. While promoting his documentary, his goal is to shine a light on the mental health struggles our first responders face.The full show notes, with links, resources we mention, and podcast spo…

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Light Touch Elevates Darkness. Mondays with Bev & Paul: June 24, 2024 19:52

1M ago19:52

19:52

Words written by Terry Tempest Williams are shared which gives us insights into how light touch can elevate the darkness.Bev & Paul talk about how the light touch of Bio-Touch is a perfect way to live in a world of so many unknowns while sharing a deep sense of care and support.

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The Pursuit of Happiness: A Deep Dive 19:53

2M ago19:53

19:53

In this third podcast session with coach Tracy from Self Made You, the discourse centers around the concept of happiness as a measure of success and its implications for personal satisfaction and purpose. The discussion underscores the importance of intentionality in pursuing happiness and the role of mindset in achieving a fulfilling life. Key poi…

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#130 What is Bio-touch Healing? Paul Bucky Tells Us! 48:18

26d ago48:18

48:18

Bio-touch healing is one of the simplest things to do and learn. On episode 130 of The Arner Adventures Podcast, we chat with Paul Bucky, founder and co-director of Bio-touch. This conversation spans from the simple lifestyle of what Paul describes as "dropping off" to being introduced to a touch method of healing and connecting us to one another.T…

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Healthy Aging with Bio-Touch. Mondays with Bev & Paul: June 17, 2024 20:28

2M ago20:28

20:28

Dr. Kenna Stephenson said she can prolong life, but can't do much for the quality of life. That is why she loved Bio-Touch.Bev & Paul talk about how Bio-Touch helps with encouraging the quality of life as we live longer and longer.

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Happiness the Ultimate Currency and Key to Success 20:04

2M ago20:04

20:04

In this podcast episode, Lesa continues a discussion with Coach Tracy, focusing on the pursuit of happiness and its impact on success, based on insights from a book. They explore different ways to live a happier life, emphasizing the importance of experiencing a range of emotions and managing expectations. Tracy introduces the concept of mental fit…

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#129 Ultimate Packing List for Tropical Vacation (+ FREE Download) 22:18

1M ago22:18

22:18

As minimalists who love to travel, we know what it takes to create the best packing list for a tropical vacation! Better yet, we never have to check luggage, so our Caribbean vacation can begin earlier and last longer. Why? Because we don't have to wait at the baggage carousel. We are sharing our tips and tricks for the essential tropical vacation …

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Psychedelics or Bio-Touch. Mondays with Bev & Paul: June 10, 2024 16:50

2M ago16:50

16:50

"Users of the drug MDMA (Ecstasy/Molly) experience heightened sensations, distorted perceptions, and increased self-awareness as a result of the compound's increase in neurotransmitters serotonin and dopamine."Bev & Paul talk about the experiences that folks have using Bio-Touch for increased self-awareness.…

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The Pursuit of Happiness: Navigating Life's Challenges with Grace and Joy Part 1 21:49

2M ago21:49

21:49

In this episode, Lesa Koski shares their personal journey of undergoing chemotherapy and the strategies she and coach Tracy are employing to navigate divorce and cancer treatment with positivity and resilience. They discuss insights from the book 'Happier' by Dr. Tal Ben Shahar, focusing on understanding happiness and how to cultivate it amidst cha…

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#128 The Peruvian Lifestyle: Benefits Shared by Maya Lombarts 43:28

1M ago43:28

43:28

Have you ever heard about the Peruvian Lifestyle? On episode 128 of The Arner Adventures Podcast, we sit down with Maya Lombarts, a Belgian native who has been living in Peru for the past seven years. She discusses how living in Peru has helped her embrace a slower, more mindful approach to life. Maya shares how this lifestyle shift has transformed…

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Know Thyself! Mondays with Bev & Paul: June 3, 2024 20:31

2M ago20:31

20:31

"The manifestation of creation is extraordinary." This is the last sentence in the Bio-Touch Healing training manual. Bev & Paul investigate this and other gems included in the Epilogue of the manual.

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Strength Through Struggles: The Power of Fitness During Chemo and Beyond 26:22

2M ago26:22

26:22

The episode features a conversation with Jessika Wheeler, an occupational therapist specializing in cancer rehabilitation, discussing the role of occupational therapy in supporting individuals through their cancer journey, including prehabilitation and rehabilitation aspects. They delve into how occupational therapy helps manage physical, cognitive…

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#127: Mental Health Month: Kevin Berthia-Suicide Survivor + Prevention Advocate 1:08:26

2M ago1:08:26

1:08:26

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we revisit a very special conversation with suicide survivor and suicide prevention advocate, Kevin Berthia. You may know about Kevin from his very public suicide a…

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More on Fibromyalgia. Mondays with Bev & Paul: May 27, 2024 20:38

3M ago20:38

20:38

Fibromyalgia was the last workshop we did and wanted to add many more insights into how Bio-Touch healing can help with this condition. Join Bev & Paul as they go over much more details of how to help a loved one with this condition.

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Navigating Betrayal: A Journey of Healing and Acceptance 27:18

3M ago27:18

27:18

In this podcast episode, the host welcomes Lora Cheadle, a betrayal specialist and coach who shares her personal story of betrayal and the journey of healing that followed. After 23 years of marriage, Lora discovered her husband’s infidelity with multiple women over 15 years. She discusses the initial shock and devastation, her process of understan…

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#126: Mental Health Month: Lindsey Ferris 47:15

2M ago47:15

47:15

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we are revisiting our discussion with Mental Health Advocate, founder/owner of FerrisBuilt a product and apparel line that aims to bring more awareness to mental he…

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Navigating Cancer Treatment with Resilience 36:30

3M ago36:30

36:30

This episode of Saddle Up Live features a heartfelt conversation with guest Penny Lacaso AKA the Happiness Hacker. We focus on handling life's unforeseen challenges with grace, particularly in light of a personal journey through breast cancer diagnosis and treatment. The host shares her own experiences with the fear and uncertainty prompted by her …

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#125: Mental Health Month: Lindsey Konchar- Author + Advocate 58:51

3M ago58:51

58:51

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we revisit our conversation with Lindsey Konchar. Lindsey is the author of I Got 99 Coping Skills and Being a B*tch Ain’t One, a licensed graduate social worker, an…

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Gen Z Generational Trauma. Mondays with Bev & Paul: May 13, 2024 20:08

3M ago20:08

20:08

Some say that Gen Z is breaking the cycle of generational trauma, with high school students working to heal and break the cycle of trauma instead of passing it on. Bev & Paul talk about how this Generation can use Bio-Touch to break this trauma.

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Embracing the Unknown: Love, Vulnerability, and Conquering Life's Challenges 33:43

3M ago33:43

33:43

In this podcast episode, the host Lesa Koski shares her journey of early cancer detection, treatment, and the importance of regular health check-ups like mammograms. She introduces her guest, Sharon Pope, a relationship coach and author, to discuss the complexities of marriage, especially when faced with significant life challenges such as health i…

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#124: Mental Health Month: Ryan Schwartz of Mental Health Match 1:01:00

3M ago1:01:00

1:01:00

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we revisit our conversation with Ryan Schwartz, the founder of Mental Health Match. Ryan founded ⁠Mental Health Match⁠ which helps to pair patients with the therapi…

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Bio-Touch as Meditation. Mondays with Bev & Paul: May 6, 2024 20:05

3M ago20:05

20:05

"Real meditation is right relationship between human beings." Bev & Paul talk about how Bio-Touch is a mediation without the need for projected results.

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A Journey Through Breast Cancer and Life's Unexpected Turns 28:17

3M ago28:17

28:17

This episode of 'Saddle Up Live' marks a significant shift from the host's previous focus on divorce to sharing her personal journey through a breast cancer diagnosis and treatment. Originally intending to discuss productivity and mindset, the host's life took an unexpected turn following a mammogram that led to the discovery of breast cancer. She …

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#123: How to Reduce Waste and Save Money 15:50

3M ago15:50

15:50

Did you know that when you reduce waste, you save money? It's true. It may seem difficult to be more sustainable, reducing your carbon footprint, but we are going to share with you some very simple ways to not only reduce but increase the money that is in your wallet. That speaks everyone's language, right?! The full show notes, with links, resourc…

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Posture Help. Mondays with Bev & Paul: April 29, 2024 20:25

3M ago20:25

20:25

Posture Health Condition Workshop was very informative. Bev & Paul go over more about how to use Bio-Touch to improve our posture.

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Posture Health Condition Workshop 49:31

4M ago49:31

49:31

Our guest speaker, Logan Yost, from Stretch Labs, talks to us about Posture, it mechanics and the importance of being aware of ourselves in order to correct our posture. The second half of the workshop you will be taught the few sets of Bio-Touch points that help with Posture.

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Maximize Productivity in Your Busy Life 22:22

4M ago22:22

22:22

This episode marks the final installment of the 'Saddle Up' series, focusing on Tracy Pleschourt’s productivity planner available at Self Made You. Lesa Koski shares her appreciation for Tracy's planner and its impact on their life. Tracy explains the planner's main components: daily scheduling, self-coaching prompts for introspection, and goal set…

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#122: 5 R's of Sustainability: Recycle Responsibly 18:10

4M ago18:10

18:10

This is the fifth and final week of our journey through the 5 R's of Sustainability, ending with recycle responsibly. In the past four weeks, we covered all of the R's except recycling.We want recycling to be the last option. Being mindful to refuse an item, reduce consumption, reuse, and repurpose items is a great way to keep things out of the lan…

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Where Are The Hoards? Mondays with Bev & Paul: April 22, 2024 20:40

4M ago20:40

20:40

Our Center in Tucson awaits recipients to fill the schedule. We were asked: "Why aren't people just flooding in here?" Bev & Paul speculate the answer to this.

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Harnessing Your Prodigy Brain 26:18

4M ago26:18

26:18

In this saddle up segment, host Lesa Koski continues the discussion on leveraging strengths through a planner with guest coach Tracy, focusing on the 'activation' phase and closing with actionable steps. Tracy advises on aligning with one’s future self and higher sources for confidence and resistance-free action, emphasizing the importance of inten…

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#121: 5 R’s of Sustainability: Repurpose Innovatively 12:29

4M ago12:29

12:29

This is the fourth R in our five-week journey through the 5 R’s of Sustainability, repurpose innovatively. In the past three weeks, we covered “refuse,” “reduce,” and “reuse”.The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

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Honoring Our Volunteers. Mondays with Bev & Paul: April 15, 2024 19:45

4M ago19:45

19:45

Volunteers are what make the opportunity of getting sessions at our Center. On the day of our first in person staff meeting since 2019, Bev & Paul take a moment to honor their dedication.

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Bio Touch Healing Podcasts

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