Best Brad Robinson Anxiety Specialist Cbt Coach And Nlp Master Practitioner Podcasts (2024)

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294 | 5.5 Years Clean Of... 33:37

23h ago33:37

33:37

On today's episode, I talk about my experience of overcoming my pornography addiction. I dive into the many moments that facilitated that change. I also describe important tools and strategies for overcoming that addiction mountain. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on…

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Meditation Monday | Observing Thoughts 10:59

3d ago10:59

10:59

Today, join me in a guided meditation on observing thoughts and letting go of the racing mind. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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293 | The Significance of Sacrifice 37:07

8d ago37:07

37:07

On today's episode, I walk through some of the biblical narratives and talk about their psychological significance. The big theme we are focusing on today is sacrifice. Why is this such a necessary part of life? Why does God favour Able for his sacrifices? What is the relationship between sacrifice and anxiety recovery? Tune in to find out! —The An…

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Meditation Monday | Shifting Emotion 11:51

10d ago11:51

11:51

Join me for a meditation on shifting emotional states. Let us sit in gratitude and peace rather than remain in the worrisome mind. —📝 The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ — 👥 1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…

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292 | What is Anxiety?? | An In-Depth Discussion 41:29

15d ago41:29

41:29

Today, let's define anxiety. I talk about the various anxiety disorders like agoraphobia and depersonalization. Then, I get into the many symptoms and sensations that accompany anxiety. This episode will open your eyes to what anxiety feels like and whether or not this is something you are battling. I will also dive into panic disorders and how one…

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Meditation Monday | Mindfulness in a Chaotic World 13:19

17d ago13:19

13:19

Today, let us sit down and detach ourselves from the worrying mind. We will engage in a mindful and calming practice to unwind and be present. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…

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291 | Breaking Free of Culture's Hive Mind 26:18

22d ago26:18

26:18

On today's episode, I talk about the toxic ideas that are so easily incorporated into culture and how one can become susceptible to its pathologies. I dive into Eric Neuman's work and how the ego must struggle free from the unconscious group. I also dive into the terrifying book Ordinary Men and how average people can do horrific acts. —The Anxiety…

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290 | When Is Anxiety Going to Be Over?! Anxiety Triggers | Q&A 36:43

1M ago36:43

36:43

We do what we can to buttress ourselves from the unknown, but when the snake slithers in, it disorients us and opens our eyes even more. Today on this Q&A episode, I answer some great anxiety questions! When I feel like I am progressing in recovery and then panic arrises, why do you feel like this is a setback and get frustrated? When will it end? …

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289 | Letting Go | Freedom from Addiction | Pt. 2 37:11

2M ago37:11

37:11

On today's episode, I dive into the recovery side of addiction and what it means to separate yourself from that behaviour. I talk about the important questions you need to answer so that you can create an aim to strive towards. I go over the 12 steps of recovery and what each of them means when it comes to fully letting go. Be sure to join me for t…

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288 | Hooked | Stuck in the Loop of Addiction | Pt. 1 31:39

2M ago31:39

31:39

On today's episode, I talk about the addiction cycle and how we can get strapped into a certain behaviour, thought pattern, and/or substance. I reference Dr. Anna Lembke's book Dopamine Nation and how this neurotransmitter dopamine works in relationship to our addictions. This episode will help you better understand the mechanisms to which drives t…

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287 | Speaking Up, Setting Boundaries | Building That Assertive Side 31:12

2M ago31:12

31:12

On today's episode, I talk about personality trait agreeableness and how this can impact your boundaries or lack thereof. Not speaking up and having a voice can greatly trigger feelings of resentment and bitterness not just towards others, but yourself. How can one cultivate their assertive side and what does that even look like? This is a must lis…

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286 | REFRAMING Embarrassing, Traumatic, and Uneasy Memories 36:09

2M ago36:09

36:09

Welcome friends, today we are exploring a very powerful NLP strategy for reframing (perceiving differently) old uneasy and traumatic memories. Let's dive into betrayal and overcoming that, embarrassing moments, and how one can finally leave the past behind. —👉🏼 The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —👥 1 on 1 Coaching— …

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285 | Nicole Vignola | Rewire the Anxious Brain 56:53

2M ago56:53

56:53

Today, I talk with neuroscientist, corporate consultant, author and speaker, Nicole Vignola. Nicole works with organizations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, reach peak mental performance, and enhancing their…

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284 | Reassurance Seeking | A BIG Anxiety Habit 23:14

3M ago23:14

23:14

On today's episode, I dive into the world of reassurance and why this habit can only loop your suffering. Some include: Googling symptoms, doctor visits/calls, forums, close friends, but mostly close loved ones you trust. The big problem with this feel good attention is that it is fleeting. You need to do the hard work yourself. Recovery and self m…

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283 | Troubles Making Decisions? | Trusting the Inner Voice 27:50

3M ago27:50

27:50

On today's episode, join me in this discussion about that inner voice, you know, the one that tells you you're squandering potential. Do you find it difficult to make decisions? What does that voice have to do with that? How does one build trust in their decision-making ability? What does being very agreeable and compassionate have to do with it? T…

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282 | Depression | Its Link to Anxiety 40:22

3M ago40:22

40:22

On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. Robert Sapolsky: The Biology and Psychology of Depression: https://www.youtube.com/watch?v=fzUXcBTQXKM —📃 The Anxiety Recovery Program— https:…

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281 | Morning Anxiety 25:33

3M ago25:33

25:33

On today's episode, I talk about the different variables that contribute to an anxiety fuelled morning. The sufferer wakes up to a mountain of unresolved collection of dust bunnies in their own minds. This leads to catastrophizing which then overwhelms and limits the person from regular daily responsibilities. I then dive into the strategies you ca…

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280 | One Symptom Leaves, Another Appears? | Anxiety Q&A 27:29

3M ago27:29

27:29

On today's episode, I dive into your questions around anxiety. The first comes from Angie, and she asks: why does a new symptom show up after one goes away? I unravel the cycle of health anxiety - how it presents itself, how it triggers emotional reactions and how understanding this cycle is the first step towards breaking it. The next coms from Li…

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279 | 2 Steps Forward, 1 Step Back | SETBACKS 28:25

4M ago28:25

28:25

On today's episode, I wrestle with setbacks and how one can perceive them as a lesson rather than complete failure. Because it ain't complete failure, but an assessment on where you do not want to be in your life. Whether it is reassurance seeking, Dr. Google, body checking, sleeping in, Netflix binging, pornography, we all stumble back into our ol…

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278 | Anxiety Strengthened My Faith 28:54

4M ago28:54

28:54

On today's episode, I talk about how anxiety taught me how the person that I was had to transcend their limitations and reconstruct my identity through action. One must move from their unconscious unawakened state to consciousness in order to live authentically and true. I talk about the Cain and Able story and how one can resort to complete nihili…

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277 | Pornography | The Destructive Spiral 32:33

4M ago32:33

32:33

On today's episode, I talk about the spiral into addiction and why pornography in particular can be a destructive force. Why is it important to sacrifice what's easy and accessible for difficult pursuits? What happens to us psychologically when we do? What human need is pornography fulfilling? Can this human need be attained in more natural ways? I…

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276 | 5 Habits That Changed My Life 34:39

4M ago34:39

34:39

On today's episode, I talk about the most effective and influential habits that I introduced into my life. Going through anxiety recovery, it was mandatory that I reshape and restructure my routine with new habits, but what had the biggest effect overall? I talk about Journaling and why this habit can empty the mind of negative thinking. I dive int…

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275 | I Am NOT Myself | Anxiety Revelation 28:05

5M ago28:05

28:05

On today's episode, I talk about the beginning stage of an anxiety disorder and why you feel detached from yourself, as if you now inhabit a separate identity. Usually referred to as Depersonalization, this can convince oneself that they are alone and going crazy. Why is this split happening and what can this mean on a more symbolic level? What can…

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274 | Health Anxiety in a Nutshell 34:25

5M ago34:25

34:25

On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-o…

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273 | Spiralling Into MORE Anxiety | Q&A 27:58

5M ago27:58

27:58

On today's Q&A episode, I dive into your questions! How does one get out of that spiral into extreme anxiety? Can you explain the causal factors - habits, thoughts, etc? Could our resistance to change be due to our upbringing, being around others who settled in comfort and chose not to grow in mind? If you have a question, you can submit it at www.…

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272 | Your Capacity for Darkness | The Jungian Shadow 31:09

5M ago31:09

31:09

On today's episode, I explore the Jungian shadow, the dark parts of our psyche that we do not want to admit to. Our capacity for malevolence. How each of us can do dark and terrible things under the right circumstances. Can we control this darkness? Why is the exploration of the shadow necessary for self actualization? A must listen! —My Anxiety Re…

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271 | Devil's in the Details | The Hansel and Gretel Story 36:05

5M ago36:05

36:05

On today's episode, I answer the question: what makes the story of Hansel and Gretel so memorable? Starving children find a house of candy occupied by a manipulative old lady looking to eat them, what's that about? Why does a story like this stick? Well, I dive into its symbolic meaning and how this greatly reflects our awakening into maturation. —…

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270 | Foods to AVOID in 2024 34:16

6M ago34:16

34:16

On today's episode, I talk about the biggest food mistakes you can make that will critically impact your mental and physical health. Foods like processed oils and soy have this detrimental effect on the body that little of us know! How is something like vegetable oil made? Why is sugar and soy so bad for you? If you want to optimize your health and…

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269 | The Complexity of Life | Existential Philosophy 27:01

6M ago27:01

27:01

On today's episode, I dive into the world of existentialism and why this reflects the anxiety, stress, and confusion you are currently combating. We inhabit a small walled off structure of known territory, surrounded by an ocean of complexity. When too much of this complexity emerges, we switch to threat detection mode. This episode is important to…

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268 | Falling Behind in Life | Q&A 36:09

6M ago36:09

36:09

On todays episode, I answer questions sent in by you! What can I do to shift my unmotivated state? Strategies for negative thoughts? How do you deal with an anxious child about school? Im feeling behind in life, what can I do? If you want to submit a question, please visit https://unpluganxiety.com. —The Anxiety Recovery Program— https://unpluganxi…

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267 | You vs. Your Thoughts | Catastrophizing 26:18

6M ago26:18

26:18

On todays podcast, it is a battle between you and your negative voice. First, where is that voice (or images) coming from? How should we conceptualize these thoughts? Then lastly, how can one rise about these thoughts? I give you real strategies to then master the terrible mind that you now inhabit. —The Anxiety Recovery Program— https://unpluganxi…

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266 | My Big 3 PANIC EPISODES | What I Know Now.... 29:49

7M ago29:49

29:49

On today's episode, I go over 3 big panic attacks that I've experienced and how I reacted and felt during these confusing moments. I also connect my current lifestyle at the time to these panicky events and how they are related. My aim for this episode is to relate my anxiety stories to yours and provide you with insight on how your past and curren…

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265 | True Meaning in Struggle? | The Sisyphus Story 26:31

7M ago26:31

26:31

On todays episode, I dive into the story of Sisyphus and why his struggle of pushing that boulder up the hill and watching it roll back down is so relatable. What are the deeper truths embedded within the story? Can we derive true meaning from carrying a load until the end of time? This one is going to be a "heavy" episode. —The Anxiety Recovery Pr…

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264 | Culture is NOT Your Friend 31:20

7M ago31:20

31:20

On todays episode, we look at the backward trends of this upside culture. In a time when we are most comfortable than ever, we are feeling the most anxious and the meaninglessness is at an all time high. We dive into George Orwell's 1984, the history of bad diet advice from Ellen White, and much more. —The Anxiety Recovery Program— https://unplugan…

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263 | 3 Anxiety TOOLS for the Holidays 31:19

7M ago31:19

31:19

On this holiday episode, I talk about 3 important anxiety tools for this chaotic and busy time of year. How does one manage the stress of finances and gift giving? What can you do to lessen the anxiety around social gatherings? Should you stick to your eating disciplines even under the stress of social pressure? —The Anxiety Recovery Program— https…

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262 | Self-Sabotage | Is Everything Against You? 22:33

8M ago22:33

22:33

On this episode, I explore the cultural narrative and how this is working against you. What is our responsibility in this case? What have other people done to rise above culture but also their own inner tyrant? —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Webs…

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261 | The WORST Health Anxiety Habits 28:13

8M ago28:13

28:13

On today's episode, I go into the big unconscious habits that support the health anxiety identity. It is important to shine a light on such habits including: reassurance seeking and avoidance, so that you can begin to break them. Recognizing these harmful self inflicting habits is the beginning of anxiety freedom. —The Anxiety Recovery Program— htt…

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260 | Woke Hollywood is Ruining Film 40:21

8M ago40:21

40:21

On today's episode, I talk about the woke agenda in Hollywood and how this is ruining the spirit of the characters we grew to love. But also, the character archetypes that click with audiences. It is not only the male spirit of Luke Skywalker or Indiana Jones that they are destroying, but the positive feminine spirit of Ray in the Rise of Skywalker…

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259 | Night Anxiety, Heaven & Hell | Q&A 34:36

8M ago34:36

34:36

On today's episode, I dive into some great questions sent in from you! First, I unpack a question from Beth pertaining to night anxiety. I go over the main reasons for this chaotic time, including the fear of not performing properly the following day, and the many strategies you can implement to finally get a good nights rest. Then, I unravel my th…

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258 | 5 BIG Anxiety Truths 33:55

9M ago33:55

33:55

Today's episode is all about a question I received from Damion: "can you go over some basic knowledge about anxiety for someone who knows so little?" I dive into the big truths about anxiety so that you have a better understanding of yourself and how to rise above it. We explore the imaginary brain and the rational brain and how these pathways lead…

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257 | The LOOP of Addiction | My Pornography Recovery 35:00

9M ago35:00

35:00

On today's episode, let's explore the cycle of addiction, what makes a habit bad, and how it hooks us into a self destructing pattern. I talk about my trials with the various addictions of my life, including pornography, and how one can break out of this uncontrollable loop. We all have something we would like to break, but can't, so this episode i…

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256 | Losing CONTROL, TRAPPED, EMBARRASSED 29:01

9M ago29:01

29:01

On today's episode, I explore the mind of the anxiety sufferer. What are their fears that surround their retreat from the outside world? Is there a common cycle to the anxious mind? What is their best bet forward to desensitization and building inner courage? Those are the hot questions on this must listen episode. —The Anxiety Recovery Program— ht…

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255 | Our Wedding | Going off the Diet in Italy 42:16

9M ago42:16

42:16

On todays episode, I talk about our trip to Italy. We explored Rome, ate many different foods, got married, and then ventured to Florence for another adventure. How was the overall trip? Did I experience any anxiety? How was sugar and carbs after 4 years on keto? Did this impact my health? I dive into these questions and many more on this podcast e…

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Reaching FULL Potential | Groundhog Day Movie Analysis Pt. 3 1:15:42

9M ago1:15:42

1:15:42

In PART 3 of the Groundhog Day movie interpretation series, I talk about Phil's transformation and how he managed to find meaning in his life. The main question the movie is answering is: how does someone who is stuck in a loop of self destructive patterns break free from it? Does the movie answer this question effectively? Can the message be appli…

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The HARSH Truth of Your Suffering | Groundhog Day Movie Analysis Pt. 2 1:11:54

10M ago1:11:54

1:11:54

In PART 2 of the Groundhog Day movie interpretation series, I talk about the second half of the movie and its deep symbolic and psychological meanings embedded within the story. The main theme the movie is exploring is: how does someone who is stuck in a loop of a self destructive pattern, break free from it? A must listen! —My Anxiety Recovery Pro…

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From HELL to MEANING | Groundhog Day Movie Analysis Pt. 1 47:41

10M ago47:41

47:41

In PART 1 of the Groundhog Day movie interpretation series, I talk about the profundity of this deep movie and how it depicts ones self journey towards meaning. I talk about: the shadow, the persona, the ego, and the beginning of the recovery journey from hell. What happens when someone first comes to the realization that they are in a loop of nega…

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254 | Is Anxiety CONTROLLING You?? 25:37

10M ago25:37

25:37

On todays episode, I dive into the mind of the victim. When you become a slave to someone or something, then you eventually become bitter and resentful. Why? You take a piece of your soul little by little. The anxiety sufferer feels like a slave to this anxiety. They want to stay in what's comfortable and thus turn their back to change. —The Anxiet…

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253 | Do I Believe in God? 28:18

10M ago28:18

28:18

On today's episode, I talk about my beliefs in God. What is God exactly? How do I define what that is? Why do my beliefs help me with my mental health? I personally want to get into this topic because it is important for me to be open and to conceptualize my notion of God in detail. —The Anxiety Recovery Program— https://unpluganxiety.com/my-progra…

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252 | What’s TRIGGERING Anxiety 28:55

10M ago28:55

28:55

On today's episode, we dive into the big TRIGGERS behind your anxiety. I get into why people with continual anxiety become sensitive to novelty. Also, as one is overwhelmed, they have two options: retreat back into their safe place or continue forth stumbling toward their higher selves. How does one reduce this sensitivity and become that brave per…

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Re-Run | Mustering BRAVERY to Move Forward 26:24

11M ago26:24

26:24

On this episode, I go over a powerful story that deeply relates to you and your suffering. I am talking about Jonah and the Whale. I get into the beginning steps of anxiety recovery. Why things get WORSE if you keep to your old ways. Why the ADVENTURE of recovery is the only way out of suffering. You do not want to miss this episode! —The Anxiety R…

Podcasts Worth a Listen

Brad Robinson Anxiety Specialist Cbt Coach And Nlp Master Practitioner Podcasts

Podcasts Worth a Listen

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