276 | 5 Habits That Changed My Life

The Anxiety Project Podcast

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7M ago 34:39

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On today's episode, I talk about the most effective and influential habits that I introduced into my life. Going through anxiety recovery, it was mandatory that I reshape and restructure my routine with new habits, but what had the biggest effect overall? I talk about Journaling and why this habit can empty the mind of negative thinking. I dive into waking up early and how this can regulate your emotions. Then lastly, I cover the 3 most important habits of my life and why they produce long lasting positive outcomes.

— The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

302 episodes

#I Talk #Fitness #Podcasting Education #Self-Improvement #Mental Health #Canada #Brad Robinson: Anxiety Specialist #CBT Coach #NLP Master Practitioner