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267 | You vs. Your Thoughts | Catastrophizing
Manage episode 391909197 series 2627899
On todays podcast, it is a battle between you and your negative voice. First, where is that voice (or images) coming from? How should we conceptualize these thoughts? Then lastly, how can one rise about these thoughts? I give you real strategies to then master the terrible mind that you now inhabit.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
303 episodes
Manage episode 391909197 series 2627899
On todays podcast, it is a battle between you and your negative voice. First, where is that voice (or images) coming from? How should we conceptualize these thoughts? Then lastly, how can one rise about these thoughts? I give you real strategies to then master the terrible mind that you now inhabit.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
303 episodes
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