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Minnesota Fight Night

Brian Johnson and Sean Strauss

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Brian Johnson, a journalist and occasional boxing publicist, and Minnesota boxing historian Sean Strauss discuss the Sweet Science with a special focus on the North Star State. Intro music: “Ali Shuffle,” by the Toler/Townsend Band. Special thanks to Deb Toler. The full instrumental is available for purchase: https://music.apple.com/us/album/ali-shuffle/334927560?i=334927635 Support this podcast: https://podcasters.spotify.com/pod/show/brian-johnson492/support
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Becoming Well helps anyone who wants to change—your relationships, your emotions, your faith in God. Join Dr. Deb Gorton and Dr. Mary Hendrickson for honest conversations, interviews, and personal stories from people just like you. Discover how the truth of God’s Word intersects with your mental health and well-being.
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A branded podcast is your opportunity to give your business a real voice. But building a successful podcast that delivers on your business goals requires more than just choosing a good microphone. Our industry experts break down the essentials, from episode planning to interviewing guests, mixing and mastering audio to promoting your show to the right audience. Your brand has a voice. A branded podcast will let it be heard. Learn how to build a branded podcast with Relationary Marketing.
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The Boonie Breakdown

The Boonie Breakdown

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Your source for all things Responsible & Ratchet! If you're not here for honest, candid conversations about sex, love, relationships, pop culture, feminism and a whole lot of other sh*t, then why are you here?! This is where we break. it. down. Join Boonie, with her friends and special guests, for real and off-the-cuff discussions on life's every day happenings. Listen, leave a comment, click a rating and write a review! Then tweet, snap, send a smoke signal or a carrier pigeon--but be sure ...
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In this episode, Minnesota boxer Oscar Soto talks about his upcoming pro debut. A veteran of more than 100 amateur fights, Soto will face tough Roman Cruz (2-1) on the undercard of the June 22 Vivid Fights promotion at the DoubleTree Hilton Ballroom in Bloomington. Soto also chats about his storied amateur career, which included bouts with the like…
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In this episode, former MMA fighter and current trainer Nick Rogers talks about his combat sports journey, the revival of the Minnesota State boxing title, and the June 22 Vivid Fights promotion in Bloomington. Intro music: “Ali Shuffle,” by the Toler/Townsend Band. Special thanks to Deb Toler. The full instrumental is available for purchase: music…
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In this episode, Minnesota boxer and former Upper Midwest Golden Gloves champion Jerred Bradford talks about his amateur career and previews his pro debut on the June 22 Vivid Fights card in Bloomington. Host: Brian Johnson. Intro music: “Ali Shuffle,” by the Toler/Townsend Band. Special thanks to Deb Toler. The full instrumental is available for p…
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In this episode, Minnesota boxer Slink Proper (9-1) talks about his June 29, ESPN-televised rematch with Nico Ali Walsh (9-1) grandson of Muhammad Ali. Also joining the conversation is Slink’s trainer, Quincy Caldwell. Ripped and ready to rumble, Slink is determined to prove that his upset win over Ali Walsh last August was no fluke. Host: Brian Jo…
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In this episode of the Minnesota Fight Night podcast, Minnesota boxer Corey Thompson (5-2, 4 KOs) previews his his June 22 fight against Mengistu Zarzar (10-9-1, 8 KOs). At stake is the vacant USA Minnesota Light Heavyweight title. The fight is the main event of a big Vivid Fights promotion at the Doubletree Hilton in Bloomington. Host: Brian Johns…
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In this episode of the Minnesota Fight Night podcast, Minnesota boxer Gavin Hendrickson (2-0-1) previews his April 13 fight at Treasure Island Casino. In what could well be the fight of the night, Hendrickson, of Richfield, faces Tyler Nystrom of Superior, Wisconsin (1-1). --- Support this podcast: https://podcasters.spotify.com/pod/show/brian-john…
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In this episode of the Minnesota Fight Night podcast, Minnesota heavyweight Colton Warner (6-2) talks about his upcoming fight at Treasure Island Casino in Welch, Minnesota. The event is April 13. Doors open at 6:00 p.m., fights start at 7:00. In addition, Warner shares his thoughts on other big fights coming up, including Tyson Fury vs. Oleksandr …
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In this episode of the Minnesota Fight Night podcast, Minnesota boxer Tony Woods (12-0, 10 KOs), talks about his upcoming fight with Deshawn Prather (17-1, 2 KOs) of Kansas City. The fight is Friday, April 12, in Springfield, Missouri. On the line is the vacant Universal Boxing Organization Continental Middleweight title. Intro music: “Ali Shuffle,…
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In this episode, we catch up with Minnesota boxer Tim Bender. A native of Florida now living and training in Minnesota, Bender won his pro boxing debut in impressive fashion last December. He returns to the boxing ring Saturday, April 13, as part of a live boxing, MMA and Muay Thai card at Treasure Island Casino. Bender faces a tough test in the pe…
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In the Season 13 finale, Boonie is in an engaging conversation with Nikk of Erotic Boudoir. Nikk delivers insights on maximizing pleasure through innovative use of sex toys, fostering open communication, and exploring new realms of sensuality. From the tantalizing potential of anal orgasms to the importance of consent and boundaries, Nikk shares a …
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In this episode, Boonie is in conversation with Goddess Rue, a pro dominatrix. Delve deep into the psychological landscape of kink as Goddess Rue enlightens us on the intricate art of setting boundaries and honoring individual desires within the BDSM community. From the exhilarating highs to the nuanced challenges, she offers a candid portrayal of …
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In this episode, Boonie is in conversation with Lisa Hendrickson-Jack, a certified fertility awareness educator and holistic reproductive health practitioner. The discussion covers topics like PCOS, endometriosis, and the impact of diet on fertility, emphasizing the importance of understanding one's menstrual cycle for reproductive health advocacy.…
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In this episode, Boonie is joined by our problematic favorite, Brian. We chatted about dating apps, and Boonie discussed the challenges and shared humorous anecdotes about men lying about their height. Boonie and Brian chat more about personal preferences in dating experiences. A transcript of the full episode is available here. Support for today’s…
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In this episode, Boonie is in conversation with Goddess Honey B, a proud Black feminist and dominant. We explore the world of Black feminism and kinks, including lactation and BDSM. Goddess Honey B shares her experiences as a sex worker and dominant, emphasizing the importance of communication and consent in knife play and all sexual activity. Addi…
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In this week's episode, Boonie is joined by the homie Shika! We do a sh*t that hits differently, featuring the 2001 film "The Brothers." Is it overlooked in the conversation about black classic movies? We also touch on casual sex and the importance of trust and communication. Shika and Boonie chat further about how trust and communication emerge as…
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In this episode, Boonie is in an engaging conversation with breast cancer survivor Erica Easter. We chat about Erica maintaining sexual desires during treatment and the ways in which cancer has changed Erica's perspective on life. Erica discusses the importance of embracing desires, the pleasure of physical connections, and the need to prioritize o…
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In this episode, Boonie is in conversation with Vanessa Geffrard of Vagesteem. The conversation starts with BV, also known as bacterial vaginosis, and stresses the importance of seeking medical treatment. We explore the morning-after pill for STIs and the need for comprehensive protection. The conversation then shifts to discussing the morning-afte…
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In this episode, highly ranked Minnesota boxer Ve Shawn Owens (14-4, 12 KOs) discusses his strange experience on a Dec. 2, 2023, boxing card in Mexico. Owens went into the ring thinking he was fighting an exhibition. But that’s not how it played out. In the 8th round, the referee stopped the “fight” after Owens was hit on the back of the head, givi…
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It's the first solo episode of the season! I had to do a Boonie 5 Spot! We dive into the world of vision boards and offer an alternative approach. We discuss organizational content on social media and why Boonie hates it so much! Like, we are really watching people transfer groceries into multiple containers and wonder if there's a hidden meaning b…
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In this episode, Boonie is joined by our problematic favorite, Brian. We start the conversation by drawing comparisons between Baltimore and Houston and discussing how people in Houston have a better understanding of where to go for fun. We both believe Baltimore has the potential for a vibrant nightlife scene that black Baltimoreans deserve. Shift…
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In this episode, Boonie and guest KG discuss their favorite albums of 2023. This was a tough year for narrowing down favorite albums, especially in the hip-hop genre. We chat about our favorite songs from the year, including Tyrese's "Don't Think You Ever Loved Me," SZA's "Snooze," and Justin Bieber's "Moments." We also discuss Anais Cardot's "Colo…
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In this episode, Boonie is in conversation with Sam Smith of New Vintage By Sam. We discuss various aspects of style, including personal style development and the significance of clothing as a form of self-expression. Sam explains the importance of staying true to one's style and not conforming to societal expectations. Sam even shares how to regul…
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Minneapolis fan favorite David Morrell Jr. is “the Carlos Monzon of our time.” So says Luis DeCubas Sr. in the press conference at the Armory shortly after Morrell’s second-round TKO win over a game Sena Agbeko. Now, Morrell says he wants to fight the “Mexican Monster,” David Benavidez, to cement his claim as the king of the 168-pound division. Hea…
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The W Foshay Hotel in downtown Minneapolis hosted a press conference Thursday in advance of Saturday’s PBC Showtime-televised card at The Armory in Minneapolis. The Minnesota Fight Night podcast was there, and we caught up with WBA “regular” super middleweight champion David Morrell Jr., who faces Sena Agbeko in the main event. We also chatted with…
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In this episode of the Minnesota Fight Night podcast, popular Minnesota boxer Marlin “So Icey” Sims previews his fight on the Showtime Boxing finale show at The Armory in Minneapolis. Sims (8-2 with 4 KOs) will take on Charles “Lo Lo” Harris (7-1) of Rialto, California on the undercard of the December 16 PBC event. Headlining the card is a super mi…
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In this episode, Boonie is joined by the podcast's favorite astrologer, Mecca Woods, who has been featured in Bustle, Essence, xoNecole, PopSugar, and Fusion. Happy birthday to all Sagittarius listeners! The conversation then moves into discussing Venus's movement through different signs and how it relates to romance and finances. Mecca advises lis…
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In this episode of the Minnesota Fight Night podcast, we’re pleased to chat with Minnesota boxer Corey Thompson about his December 9 bout on the Big Q Promotions card at Element Gym in St. Paul. The Nordic Warrior (4-2) takes on Wayman “The Slim Reaper” Carter (4-7-1) of Topeka, Kansas. Also joining us is Daleco James, Thompson’s trainer and co-own…
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In this episode of the Minnesota Fight Night podcast, we’re on location at the CMB Boxing Gym in Burnsville, where we chat with Minnesota boxers Leo Medel and Michael Demps. Both fighters will be in action this Saturday night, December 9, on the Big Q Promotions card at Element Gym in St. Paul. Medel (8-0 as a pro) will take on Andre Byrd (10-14-1)…
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In this episode of the Minnesota Fight Night podcast, Coach Quincy Caldwell of Big Q Promotions and fellow boxing coach Shane Chanslor preview the Dec. 9 Big Q Promotions pro boxing card at Element Gym in St. Paul. Fresh off his win over Nico Ali Walsh, Minnesota boxer Slink Proper takes on Tray Martin in the main event. Big Q Promotions always put…
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In this episode, Boonie is joined by our problematic fav Brian. We dive into an interesting listener letter about a rather unusual fetish for belly buttons. Moving on, we explore some misconceptions about sex that are prevalent in our society. We address the infamous topic of penis size and discuss the importance of open communication to ensure tha…
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In this episode of the Minnesota Fight Night podcast, we catch up with Minnesota boxer Tim Bender. A native of Florida now living in Minneapolis, Bender will make his long-awaited pro boxing debut this Saturday, December 9, as part of a Big Q Promotions card at Element Gym in St. Paul. Bender, who has an MMA background, takes on Terrance Lee (2-1) …
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In this episode of the Minnesota Fight Night podcast, we take a road trip to Element Gym in St. Paul, where we catch up with rising local super welterweight star Slink Proper (8-1, 4 KOs). Slink previews his Dec. 9 fight at Element Gym in St. Paul. In the main event, Slink takes on Tray Martin (3-6, 2 KOs) of Missouri. A fan favorite at Element, Sl…
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On this episode, Boonie is joined by a special guest, Ashley Cobb. Ashley is an Atlanta-based sex educator, writer, and HIV activist. She's our favorite friend who loves talking about all things related to sex and is passionate about raising awareness about HIV. With World Aid Day approaching, we discuss important topics regarding black women, unpr…
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In this episode of the Minnesota Fight Night podcast, super middleweight contender Sena Agbeko (28-2, 22 KOs) previews his Dec. 16 fight against WBA Super Middleweight Champion David Morrell Jr. at The Armory in Minneapolis. A native of Ghana now fighting out of Nashville, Agbeko is riding a five-fight winning streak, including an upset victory ove…
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