Best Brian O Sullivan Podcasts (2024)

1
What All Runners Need To Eat - Irishman Running Abroad 30:28

11m ago30:28

30:28

What should every runner have in their grocery cart every week without fail? If temptation is an issue for you, having Sonia’s shopping list to keep you on the straight and narrow, it might be the difference between a diet PB and a DNF. This week she opens her cupboards and lets us see what’s inside. What foods will always work for a runner trying …

1
Biden Refuses To Bow Out - Irishman In America 33:06

19h ago33:06

33:06

When your mental faculties are called into question it’s best to keep embarrassing gaffs to a minimum. In a week when President Biden was hearing it from all angles he hit two gaff homers back to back while standing at the plate after the NATO summit. Is time up for Joe? Will the dogged determination that has served him so well, be the rock on whic…

1
Biden Refuses To Bow Out - Irishman In America with Marion McKeone 33:06

1d ago33:06

33:06

When your mental faculties are called into question it’s best to keep embarrassing gaffs to a minimum. In a week when President Biden was hearing it from all angles he hit two gaff homers back to back while standing at the plate after the NATO summit. Is time up for Joe? Will the dogged determination that has served him so well, be the rock on whic…

1
Sonia's Summer Sessions Guide - Irishman Running Abroad 28:06

10d ago28:06

28:06

The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sulliva…

1
Sonia's Summer Session Guide - Irishman Running Abroad 28:06

11d ago28:06

28:06

The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sulliva…

1
Biden's Disastrous Debate - Irishman In America 32:00

16d ago32:00

32:00

They definitely were not on performance enhancing drugs. And if they were, America is in even deeper trouble than we thought. Marion McKeone and I stayed up late to watch the car crash unfold. Your crazy uncle and your feeble uncle attempted to duke it out last night. And it was not pretty. It's a night that put Donald in the driving seat and the D…

1
Biden's Disastrous Debate - Irishman In America with Marion McKeone 32:00

15d ago32:00

32:00

Your crazy uncle and your feeble uncle attempted to duke it out last night. And it was not pretty. It's a night that put Donald in the driving seat and the Dems scrambling for answers. Can Joe make it to November? Also, in the XL Patreon edition of the show, Marion examines the biggest story that most of America has ignored this week. www.patreon.c…

1
The Recovery Key To A Fast 5K - Irishman Running Abroad 31:00

24d ago31:00

31:00

Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody gets faster. Jarlath quizzes the GOAT on what works best, drops into a Vinny Mulvey 5km Camp to get his opinion and asks Cathal Dennehy what a recover…

1
Sharks! The Men Who Might Decide This Election - Irishman In America 29:57

29d ago29:57

29:57

Marion McKeone of the Sunday Business Post looks back on a discombobulating week for the MAGA faithful. Does Hunter Biden's conviction change anything? Should anyone running for office have to take a basic cognitive test? How has Elon Musk convinced his shareholders to pay him roughly $50 billion? Is the Washington Post doomed? The only way to hear…

1
Sharks! The Men Who Might Decide This Election - Irishman In America 29:58

1M ago29:58

29:58

Marion McKeone of the Sunday Business Post looks back on a discombobulating week for the MAGA faithful. Does Hunter Biden's conviction change anything? Should anyone running for office have to take a basic cognitive test? How has Elon Musk convinced his shareholders to pay him roughly $50 billion? Is the Washington Post doomed? The only way to hear…

1
Sonia's Mailbag (Part 1) Irishman Running Abroad 32:25

1M ago32:25

32:25

You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away. Download the full episode on www.patreon.com/…

1
Sonia's Mailbag! You Ask, Sonia Answers! - Irishman Running Abroad 32:25

1M ago32:25

32:25

You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away. Download the full episode on www.patreon.com/…

1
The Guilty Verdict Heard Around The World - Irishman in America with Marion McKeone 32:11

1M ago32:11

32:11

Donald Trump has indeed been found guilty of all 34 counts of falsifying business records in a criminal hush-money scheme to influence the outcome of the 2016 election. Were you surprised? Marion McKeone explains the implications of the verdict to me. We examine how we got to this day, how it might impact swing voters, will Eric Trump ever get a hu…

1
Donald Trump Found Guilty! - Irishman In America With Marion McKeone 32:11

1M ago32:11

32:11

Donald Trump has indeed been found guilty of all 34 counts of falsifying business records in a criminal hush-money scheme to influence the outcome of the 2016 election. Were you surprised? Marion McKeone explains the implications of the verdict to me. We examine how we got to this day, how it might impact swing voters, will Eric Trump ever get a hu…

1
How To Undo The Impact Sitting Down Has On Your Running - Irishman Running Abroad 31:35

2M ago31:35

31:35

Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. This week with the help of Sonia and Vinny Mulvey, he invested in some simple exercises to offset the impact of all that sitting making podcasts! These s…

1
How To Undo The Impact Sitting Down Has On Your Running - Irishman Running Abroad 31:49

2M ago31:49

31:49

Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. This week with the help of Sonia and Vinny Mulvey, he invested in some simple exercises to offset the impact of all that sitting making podcasts! These s…

1
The Portal To Biden's Weakness & Michael Cohen's Revenge! - Irishman In America Podcast 30:07

2M ago30:07

30:07

While "The Portal" in Dublin revealed something more than people willing to drop their pants for a cheap laugh, Donald Trump's hush money trial is revealing a lot more than who paid for what. As the former President's blushes show through his orange face paint, Marion McKeone fixes her focus on the treatment of the star witnesses. She examines Bide…

1
The Portal To Biden's Weakness & Michael Cohen's Revenge - Irishman In America With Marion McKeone 30:07

2M ago30:07

30:07

While "The Portal" in Dublin revealed something more than people willing to drop their pants for a cheap laugh, Donald Trump's hush money trial is revealing a lot more than who paid for what. As the former President's blushes show through his orange face paint, Marion McKeone fixes her focus on the treatment of the star witnesses. She examines Bide…

1
Your Fastest 5K Made Easy with Sonia O'Sullivan - Irishman Running Abroad 27:50

2M ago27:50

27:50

Whatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster…

1
Your Fastest 5K Made Easy With Sonia O'Sullivan - Irishman Running Abroad 27:50

2M ago27:50

27:50

Whatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster…

1
Irishman In America - College Campus Chaos, Kristi The Dog Killer & Donald's Big Problem 33:46

2M ago33:46

33:46

Marion McKeone examines the chaotic violence seen on college campuses across America this week and the bizarre tale of Trump running mate wannabe Kristi Noem animal killing past. She attempts to explain the latest happenings in Donald Trump hush money trial in New York, the overturning of Harvey Weinstein’s conviction and much more. To hear the ful…

1
College Campus Chaos, Kristi The Dog Killer & Donald's Big Problem - Irishman In America 33:46

2M ago33:46

33:46

Marion McKeone examines the chaotic violence seen on college campuses across America this week and the bizarre tale of Trump running mate wannabe Kristi Noem animal killing past. She attempts to explain the latest happenings in Donald Trump hush money trial in New York, the overturning of Harvey Weinstein’s conviction and much more. To hear the ful…

1
London City Marathon 2024 Sights & Sounds - Irishman Running Abroad 47:06

3M ago47:06

47:06

Run the 2024 TCS London City Marathon alongside Jarlath Regan, Sonia O'Sullivan, Vinny Mulvey and 50,000 amazing humans raising more than 1 billion pounds for charities and causes. Hear all the sounds of this massive event and let Jarlath take you inside the turmoil that unfolds at 38km. This year he was running for Kidney Care UK. If you can, plea…

1
Irishman In America - Trump's Worst Week Ever, Iran, Big Bird & More 36:30

3M ago36:30

36:30

Another jam packed episode with the Washington Correspondent Marion McKeone and comedian Jarlath Regan looking back on all the big news stories. Including Trump's jury selection conundrum, Iran's attack on Israel, RFK Jnr loses his family's support, Mike Johnson splintered aid bill and Big Bird goes on strike?To hear the second half of the episode …

1
Trump's Worst Week Ever, Iran, Big Bird & More - Irishman In America with Marion McKeone 36:30

3M ago36:30

36:30

Another jam packed episode with the Washington Correspondent Marion McKeone and comedian Jarlath Regan looking back on all the big news stories. Including Trump's jury selection conundrum, Iran's attack on Israel, RFK Jnr loses his family's support, Mike Johnson splintered aid bill and Big Bird goes on strike? To hear the second half of the episode…

1
Cobh 2024 Sights & Sounds - Irishman Running Abroad With Sonia O'Sullivan 48:24

3M ago48:24

48:24

Sonia's squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It's a jam packed episode full of the sights and sounds of the race weekend. Massive congratulations to Maria Lennon, Nial McLoughlin, Danny O'Hare, Tom Corcoran, Han & Mary Vanderloo, Joe Maher, Brian Barry, Edel Buckley, Sandra Busteed Ciara Cullen,…

1
Cobh 2024 Sights & Sounds - Irishman Running Abroad With Sonia O'Sullivan 48:21

3M ago48:21

48:21

Sonia's squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It's a jam packed episode full of the sights and sounds of the race weekend. Massive congratulations to Maria Lennon, Nial McLoughlin, Danny O'Hare, Tom Corcoran, Han & Mary Vanderloo, Joe Maher, Brian Barry, Edel Buckley, Sandra Busteed Ciara Cullen,…

1
Threat Level Midnight - The RFK Problem & Israel's Fork In The Road - Irishman In America 33:19

3M ago33:19

33:19

How did Trump get that big discount? Who supplied the money? And will Lara Trump’s version of a Tom Petty classic break the internet? Marion McKeone looks back on a crazy couple of weeks in US politics and international news. From the Baltimore shipping disaster theories to Biden’s response to the latest aid worker killings in Israel - there’s a lo…

1
Sonia's Cross Training Guide - Irishman Running Abroad 33:37

4M ago33:37

33:37

Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive r…

1
Career Advancements and Shifts in the Talent Market with Glasshouse Systems' Alex Talmor 11:11

4M ago11:11

11:11

Tune in as Leon chats with Alex Talmor, the President of the Canadian Operations at GlassHouse Systems, a North American company that provides IT infrastructure, security, cloud, and managed services for large corporations and governments. Starting as a sales executive, Alex rose in the ranks, becoming President in 2022. He offers key insights into…

1
Algonquin Capital's Raj Tandon on Fixed Income Investments & his Journey from Mathematician to Entrepreneur 15:36

4M ago15:36

15:36

Join us in today's Snippets episode as Raj Tandon shares his unexpected leap from the world of philosophy and mathematics to the banking industry and the founding of Algonquin Capital. Raj also provides insights into the intricacies of fixed-income investing and their role in diversification and wealth preservation. Beyond his professional endeavor…

1
Running mates, Leo Bows Out, Nancy & SB4 - Irishman In America with Marion McKeone 35:27

4M ago35:27

35:27

This week Marion interviewed Nancy Pelosi. She recaps the conversation with comedian Jarlath Regan and together they reflect on the latest news from the campaign trail. Can Donald produce the cash to pay his bond on Monday? Is the bond amount too high? Marion has a surprising take on this one. How are we still talking about Donald Trump when Texas …

1
Running Mates, Leo Resignation, SB4 & Nancy - Irishman In America Podcast 35:27

4M ago35:27

35:27

This week Marion interviewed Nancy Pelosi. She recaps the conversation with comedian Jarlath Regan and together they reflect on the latest news from the campaign trail. Can Donald produce the cash to pay his bond on Monday? Is the bond amount too high? Marion has a surprising take on this one. How are we still talking about Donald Trump when Texas …

1
Shoes Glorious Shoes - Irishman Running Abroad with Sonia O'Sullivan 29:07

4M ago29:07

29:07

Has the world of athletics started to move away from the super shoe? Does a regular even need a carbon plate under their foot? Jarlath Regan talks to the legend Sonia O'Sullivan from Nike HQ. With the road to Cobh heating up they get voice notes from the squad and Ciara Cullen joins them on the LiveLine for a fun chat about her progress. Finally Ja…

1
Shoes Glorious Shoes & The Road To Cobh Week 9 - Irishman Running Abroad 29:07

4M ago29:07

29:07

Has the world of athletics started to move away from the super shoe? Does a regular even need a carbon plate under their foot? Jarlath Regan talks to the legend Sonia O'Sullivan from Nike HQ. With the road to Cobh heating up they get voice notes from the squad and Ciara Cullen joins them on the LiveLine for a fun chat about her progress. Finally Ja…

1
Supreme Court Tuesday & The Irish Oscars - Irishman In America with Marion McKeone_ 36:17

4M ago36:17

36:17

Super Tuesday was anything but super. Marion McKeone reflects on the most pedestrian Grand National of all time. Can this Donkey Derby between two candidates nobody seems to want change? But wait, doesn’t one of the candidates owe a half a billion dollars? The Supreme Court seems very happy to assist him in stalling but surely the bond will have to…

1
Supreme Court Tuesday & The Irish Oscars - Irishman In America with Marion McKeone 36:17

4M ago36:17

36:17

Super Tuesday was anything but super. Marion McKeone reflects on the most pedestrian Grand National of all time. Can this Donkey Derby between two candidates nobody seems to want change? But wait, doesn’t one of the candidates owe a half a billion dollars? The Supreme Court seems very happy to assist him in stalling but surely the bond will have to…

1
How To Handle A Dip In Training Motivation - Irishman Running Abroad With Sonia O'Sullivan 32:08

5M ago32:08

32:08

It's week 7 of the 2024 Road To Cobh so it's totally normal to have a bit of training fatigue. That can manifest in many ways. Loss of running libido is just one of them! Sonia is here to help. Today we get the squad provide the questions and we get to check in on their progress. Sonia recommends a brilliant new book by Frank O'Mara and we announce…

1
Irishman In America - Biden's Gaza Shame & Can Someone Else Pay Trump's Tab? 36:35

5M ago36:35

36:35

Unflappable. That’s one word to describe Donald Trump. In the face of being ordered to pay almost a half a billion dollars by the courts he seems unperturbed. Why? Does Marion know something we don’t know about how he plans to pay this money back? As she explains, there is no wriggling out of this one. Meanwhile rubble is being bombed in Gaza and t…

1
Biden's Gaza Shame & Can Someone Else Pay Trump's Tab? - Irishman In America With Marion McKeone 36:35

5M ago36:35

36:35

Unflappable. That’s one word to describe Donald Trump. In the face of being ordered to pay almost a half a billion dollars by the courts he seems unperturbed. Why? Does Marion know something we don’t know about how he plans to pay this money back? As she explains, there is no wriggling out of this one. Meanwhile rubble is being bombed in Gaza and t…

1
Irishman Running Abroad - Hill Running Special Episode With Ricki Wynne 33:07

5M ago33:07

33:07

You can't go around them, hills are a fact of life for all runners. The great Sonia O'Sullivan is the proof that running up and over them can provide a huge bang for your training buck. Today on the Irishman Running Abroad she sets out the keys to doing it right. We hear from her hand picked squad of listeners heading to Cobh to run her homecoming …

1
Hill Running Special Episode With Sonia O'Sullivan & Ricki Wynne 33:07

5M ago33:07

33:07

You can't go around them, hills are a fact of life for all runners. The great Sonia O'Sullivan is the proof that running up and over them can provide a huge bang for your training buck. Today on the Irishman Running Abroad she sets out the keys to doing it right. We hear from her hand picked squad of listeners heading to Cobh to run her homecoming …

1
Super Bowl Weekend Washington Shenanigans Special - Irishman In America 34:52

5M ago34:52

34:52

The big football game hasn't even kicked off and Marion's voice is already as good as gone. She puts on a show of guts in today's podcast as she joins comedian Jarlath Regan to talk about the week's latest news. Is Taylor Swift working for the Defence Department, is LA about to be washed away and will Tucker get his interview with Putin? Most impor…

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