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Briana Gagne Podcasts

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The You Are Here Podcast

Briana Gagné

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The You Are Here Podcast is the manifestation of Briana Gagnè's fascination with the human experience and obsession with learning. It's inspired by the fact that we are on a rock floating 👏🏻 through 👏🏻 space. She thinks that is completely magical...and abso-fucking-lutely crazy, so she wants to talk about. A lover of absorbing as much information as she possibly can, Briana spends hours each week reading, listening to podcasts, watching YouTubes, and essentially living by Maya Angelou's wise ...
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🔥🚶🏻‍♀️💡HGWW: How We Are Setting Ourselves Up to Fail (& How We can Change This!) 10:00

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Hot Girl Walk Wisdom These short and sweet 10 minute or less love bombs are the thoughts that arise on Briana's hot girl walks. Epiphanies, light bulb moments, words of wisdom, confessions. Something she needed to hear, and thought you might too! If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast…
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Ep. 64: 2024 Ins & Outs w/ Heidi & Briana (Part I) 41:54

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By now you have seen the ins and outs trend across social media, in this episode Briana and Heidi are sharing their lists of what is IN and what is OUT for them in 2024. This is such a fun way to think about what you want more of and what you want to let go of in 2024, so whether you have already made your list, still need inspiration for one, or j…
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Ep. 63: My Unconventional Approach to January & Resolutions 22:19

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Did you blink on Thanksgiving and suddently it is January 2024? Are you midway through the first month of the year and have yet to reflect on 2023 let alone set intentions for 2024? Maybe you did set resolutions...and are already grouped with the majority who break their resolution within the month. *NO JUDGEMENT* This episode is to PUMP UP anyone …
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Ep. 62: 🎊 11 Simple & Unique Resolutions That Will Improve Your Life 34:28

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WE MADE IT! HAPPY 2024 BOO BOO! Briana recorded this episode end of December, but edits were delayed because she had the flu, SO now we get a New Year's Day suprise. Briana is sharing 11 unique habits, actions, concepts, resolutions, that you can impliment to immediately uplevel your life whether you are listening January 1st or June 22nd. If you l…
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Ep. 053: Unhinged Story Time: The 🕷️ in the 🚿 & The Power of Our Minds 🧠 13:02

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I think you probably have heard how powerful our minds and thoughts are, but do you believe it? Do you know just how true it is? In this episode, Briana is sharing a (what she belives to be) hilarious story about the power of the mind. If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @brian…
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Ep. 052: Gaslighting & Gratitude Practices 17:49

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🎙️ I KNOW, I KNOW, you probably think you have heard all there is to hear about the benefits of a gratitude practice 🌟 But in this week's episode Briana is diving into the transformative power of sticking to a gratitude practice (after gaslighting herself). 🙌✨ 💡 Discover how a gratitude practice can shift your perspective, boost happiness levels, a…
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Ep. 051: 🔮 Trusting Your Intuition: 10 Tips from International Psychic, Tana Newberry 40:59

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❗️TW: On this podcast, we keep it real and authentic. In this episode, holding that space led to part of this conversation being around drugs, addiction, and overdose. To bypass this portion of the episode, you can start at the 11 minute mark. 🔮 This week, Briana has a beautiful & magical conversation with International Psychic, Tana Newberry. They…
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Ep. 50: 🌶️ Authenticity, Self-Expression, & The Myth of the Good Woman w/ Katie Henricks 51:55

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✨This episode is sppppiiiicyyyyyyyy in the most delicious way✨! This week, Briana talks to Relationship & Intimacy Coach, Katie Henricks, about... SO MANY THINGS. Self-expression, self-worth, the myth of the good woman, online trolls, redefining intimacy, shame, the influence of patriarchy, the importance of connection, vulnerability, and authentic…
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🔥🚶🏻‍♀️💡HGWW: We Need to Stop Saying... 3:13

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🔥🚶🏻‍♀️💡HGWW = Hot Girl Walk Wisdom These short and sweet 5 minute love bombs are the thoughts that arise on Briana's hot girl walks. Epiphanies, light bulb moments, words of wisdom, confessions. Something she needed to hear, and thought you might too! Share episodes and follow along on Instagram: https://www.instagram.com/theyahpodcast/ and /www.in…
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Ep. 049: Hormones & Cycle Syncing w/ Laura Presnall 36:11

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If you have a uterus, this episode is for you! This week Briana is talking all things female hormones and cycle syncing with Laura Presnall of Balanced Bombshells. 🤰🏻 bloated? 🤯 headaches? 🔪 brutal pms? Cycle syncing is a holistic approach to women balancing their hormones and a way in which we can give our bodies more of what it needs to support e…
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Ep. 048: Astrology & Seasonal Shifts w/ Cinnamon Rose 42:06

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✨This episode is for all you beautiful human stardust✨! In this episode Briana talks to Cinnamon Rose about all things astrology, what's in store astrologically through the rest of 2023, how we can work with the skies & seasonal shifts, how to release through eclipses, and of course Virgos (the most underrated sign)😜. Follow Cinnamon on Instagram h…
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Ep. 047: How a Korean Spa Changed my Relationship with my Body 23:52

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Not to be dramatic, but this experience was life changing. 💁🏻‍♀️ This episode is for the ladies, anyone who wants to laugh, or anyone who is on confidence journey. 🙅🏻‍♀️ this episode is not for you if you are offended by nudity, the words “hoo ha", "ass", or "titties”, or easily grossed out by the thought of balls of dead skin. Have a question you …
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Ep. 046: Money Matters Unlocked: Budgeting & Navigating Your Financial Future 33:04

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If you use money, this episode is for you. Briana and her husband Chris are diving into all things finances. From bankruptcy to how they got out of 5 figure debt and the top financial tips frome experts. They discuss how to start a budget and how they have navigated difficult financial conversations as a couple over the last decade. This is 8 years…
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Ep. 045 Mindful Load: Unpacking Mental Burdens 18:27

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In this episode Briana & her husband Chris unpack the invisible labor of "mental load" (aka "worry work" or "cognitive labor") and "decision fatigue" and how understanding these two concepts has leveled them up as individuals and partners. Have a question you want Briana to answer? An idea for a podcast episode?? Email: briana@theyahpodcast.com Sha…
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Ep. 043: Achieving Financial Wellness w/ Darcie of GreenBitesProject 28:08

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Darcie Milfeld of Green Bites Project® is a financial wellness coach helping women hit their biggest financial goals, from perfecting the art of budgeting, debt payoff, and savings and all the way to financial independence. She used her love of numbers to map out her family's own financial independence journey, which they hit in their late 30s. Dar…
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Ep. 042: Marriage Myths 33:28

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In this episode, Briana and her husband Chris are discussing (and possibly debunking) some common relationship myths. Is it actually better to live together before marriage? Should you keep your "dirty laundry" to yourself? Is therapy a sign your relationship is in trouble? Do married people have less satisfying sex lives? Through a combination of …
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Ep. 040: Body Shame Detox & Being Human w/ Katie Henricks 37:56

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Relationship & Intimacy Coach, Katie Henricks is back and this episode is for every anyone who has ever felt shame around their body or needs a reminder of the fact that we are are all humans. Katie guides men and women who crave a deeper sense of connection to themselves, to others, and ultimately, to love. She currently teaches a variety of works…
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Ep. 038: Optimism, Mental Health, & Branding Yourself w/ Erin Messmer 38:36

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In this episode, Briana is talking to Erin Messmer about choosing optimism during difficult seasons, taking care your mental health, and how branding yourself can help you gain clarity on how you want to show up in the world both personally and professionally. Erin is a self-proclaimed content junkie who lives and breathes all things branding. As r…
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Ep. 037: Mom-ing through Quarantine & Essential Oils w/ Dani Lovik 36:03

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This week Briana is chatting with Danielle Lovik about all the things. From tips for mom-ing toddlers in quarantine to Tik Tok with a 4-year-old, down-sizing in order to save money and answers to all your essential oil questions. Dani is an enneagram 2, wife and mama to 2 boys in Los Angeles. She loves florals, oils, stripes & helping people. We ho…
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Ep. 036: Compassion & Corona 37:30

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“Happiness can be found in the darkest of times, if one only remembers to turn on the light.” Yes, I quoted Harry Potter and yes, this week we are talking about the Coronavirus. The catch is, we are going to try to only talk about this topic of COVID 19 in a positive light. We all have choices and very little is truly in our control. One thing we c…
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Ep. 035: Questions Quarantine 33:02

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In this episode, I ask my husband Chris a series of random questions he has never heard before. If you are quarantined, social distancing, or just bored, play along with us! You can pause after each question and answer it with a friend or partner or grab a journal and write down your answers. This episode has nothing to do with self-improvement or …
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Ep. 029: A Boudoir Shoot Experience 14:24

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I’m gonna tell you about a thing I did that was waaaaay out of my comfort zone, but a practice in self love and self acceptance. I did a Boudoir shoot. Mom, Dad, …no your daughter did not let someone take nudes. For those of you who are unfamiliar, “Boudoir” is a French word meaning a lady's private dressing room or bedroom. In photography, boudoir…
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Ep. 028: Show Up for Yourself! with Alisha Carlson 36:43

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If you have ever felt negatively about your body, attempted a diet, put pressure on yourself to be a certain weight or size, need food freedom, want to learn mindful eating, or simply need to put yourself back on your priorities list, THIS EPISODE IS FOR YOU! This week Alisha Carlson joins the conversation and we are ditching diet culture & buildin…
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Ep. 027: Intimacy & Attention with Katie Henricks 26:18

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Katie Henricks is back! We got into such juicy stuff last week and barely touched the tip (of the iceberg), so we had to make it a two-part episode! As a certified relationship & intimacy coach, Katie is defining WHAT IS INTIMACY as well as sharing the communication advise we all need to here. And Of course, a little more S-E-X talk and masculine f…
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Ep. 026: Katie Henricks' Story + Masculine & Feminine Energy 41:41

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In this week's episode, Katie Henricks, a certified relationship & intimacy coach, shares her inspiring story that led her down the path of emotional wellness and sexual empowerment! We also dive into some S-E-X talk and masculine feminine energy. IG: KatieHenricks.Coach The You Are Here podcast is hosted by life enthusiast, author, and 9-5er, Bria…
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Ep. 025: Take Your Life OUT of AUTOPILOT 15:21

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Do you feel like time flies? Is your routine predictable? Are you pleasing others? Are you always ON? If your answer to any of these is yes, you may be living in autopilot. In this week's episode, Briana is challenging you to take your life OUT of AUTOPILOT by remembering everyday we are faced with countless choices. We are living a real life CHOOS…
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Ep. 024: Eliminating Shoulds, Fear of Judgement, & People-Pleasing with Tricia AKA Your Joyologist 40:16

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In this week's episode, Briana is talking to Tricia Huffman AKA YOUR JOYOLOGIST! Briana & Tricia touch on some HUGE topics including eliminating "should" from your vocabulary, checking in with what we truly want, how to handle fear of judgement and why we need to stop people-pleasing! As your Joyologist, Tricia urges you to claim your joy and own w…
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Ep. 023: Perfectionism, Intrapreneurship, & a Bit of "Woo-Woo" with Nikki Brafman 36:47

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In this week's episode, Briana is talking to entrepreneur, coach, motivational speaker, mom, and yogi: Nikki Brafman. Briana & Nikki dive into topics of perfectionism, entrepreneurship vs 9-5, recognizing we all have choices, and deciding your non-negotiables. IG: NikkiBrafman www.nikkibrafman.com The You Are Here podcast is hosted by life enthusia…
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Ep. 022: Intuition, Shoulds, & Vision Lists with Christine Choucair 35:12

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Are you ignoring your intuition or operating from a place of fear? Are you staying busy rather than being productive? Do you need tools to break down your goals into experiences? This week Briana is talking with Christine Choucair, a professionally trained life coach, who guides individuals from overwhelm to aligned action. She is committed to supp…
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Ep. 021: Marriage & Parenting featuring Briana's Parents 41:28

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In this episode Briana celebrates her parent's upcoming 40th year wedding anniversary by taking the opportunity to interview them about their love story and their lives. Briana's dad ("Wayne"), is an outgoing business man from the wrong side of the tracks who thinks he is hilarious. Her mom ("Mam") is a more introverted homemaker who doesn't think …
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Ep. 020: Green Beauty & Authentic Social Media with Aimee Berg 40:10

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In this episode Briana speaks with Aimee Berg, Owner and creator of Bushel & a Peck Organic Skincare. As an advocate for the green beautify movement, Aimee formulates and manufactures each of her amazing products herself. Her brand is dedicated to high quality, simple ingredient products that provide results. With almost all products containing 7 i…
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Ep. 019: Anxiety & Meditation with Amrit-Sadhana 31:34

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In this episode, Briana is talking to Amrit-Sadhana, a holistic health and anxiety coach and a meditation teacher who helps women to heal their relationship with their bodies and reconnect to their truth. This episode is for anyone who has struggled with anxiety and/or is interested in starting or enhancing their meditation practice. Amrit-Sadhana …
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Ep. 018: I'm 31! (A Birthday Self-Reflection ) 30:09

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Introspection is a wonderful technique that provides a sense of peace and helps you uncover deeper meanings behind your everyday experiences, thoughts and interactions. It's Briana's birthday! As a ritualistic celebration, she is sharing a look into the past year as she walks us through a self-reflection exercise. This episode is full of nuggets of…
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