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Ep. 045 Mindful Load: Unpacking Mental Burdens

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Manage episode 375443907 series 2430737
Content provided by Briana Gagné. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Gagné or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Briana & her husband Chris unpack the invisible labor of "mental load" (aka "worry work" or "cognitive labor") and "decision fatigue" and how understanding these two concepts has leveled them up as individuals and partners.

Have a question you want Briana to answer? An idea for a podcast episode?? Email: briana@theyahpodcast.com Share episodes and follow along on Instagram: https://www.instagram.com/theyahpodcast/

Resources: https://www.mindbodygreen.com/articles/what-is-the-mental-load

  continue reading

67 episodes

Artwork
iconShare
 
Manage episode 375443907 series 2430737
Content provided by Briana Gagné. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Gagné or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Briana & her husband Chris unpack the invisible labor of "mental load" (aka "worry work" or "cognitive labor") and "decision fatigue" and how understanding these two concepts has leveled them up as individuals and partners.

Have a question you want Briana to answer? An idea for a podcast episode?? Email: briana@theyahpodcast.com Share episodes and follow along on Instagram: https://www.instagram.com/theyahpodcast/

Resources: https://www.mindbodygreen.com/articles/what-is-the-mental-load

  continue reading

67 episodes

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