))
Healing through balancing and integrating the body, mind and soul. Discussing tools such as movement as medicine (yoga, dancing, etc), mindfulness (improving our inner world through awareness, acceptance and forming new habits) and the importance of feeding your soul and accessing your intuition.
…
continue reading
1
8. Unveiling Toxins: Navigating the Hazards in Our Everyday Lives
1:16:48
1:16:48
Play later
Play later
Lists
Like
Liked
1:16:48
Join us in this eye-opening episode as we delve into the hidden dangers lurking in our products, food, and homes. From harmful chemicals in cleaning supplies to toxins leaching from plastic containers, we uncover the pervasive presence of harmful substances in our daily lives. Expert guests shed light on the health risks associated with these toxin…
…
continue reading
1
7. Grounding vs. Earthing - What's the difference, the benefits and how to actually do it.
49:30
49:30
Play later
Play later
Lists
Like
Liked
49:30
Find out WHY I am recommending Earthing to nearly everyone I talk to! If you've been wondering what Earthing and Grounding are, I've got some answers for you. I recently came across the book "Earthing: The most important health discovery ever!" by Clinton Ober and it significantly cleared things up for me. Here we talk about what the differences ar…
…
continue reading
1
6. Minimalism or perhaps Conscious Consumption: Simplifying life with intention.
2:27:25
2:27:25
Play later
Play later
Lists
Like
Liked
2:27:25
In this episode we talk about minimalism and decluttering our home, the impacts it can have on our life and how to get started. I talk about where I've struggled, what I've tried and my mindset through the process. It can be as simple as starting small and be patient and kind with yourself, you know what's best. Time Stamps 14:40 - Defining minimal…
…
continue reading
After many years of deliberation, back and forth and dipping our toes in, we finally pulled the trigger and decided to spend the winter in Mexico's Mayan Riviera! This episode is all about WHY we decided to, our preparation and how it's been going... SPOILER alert it's been amazing and challenging and great and hard but fun ... :D 01:48 - Why we de…
…
continue reading
1
4. Working with Fear for guidance on direction and growth
52:29
52:29
Play later
Play later
Lists
Like
Liked
52:29
The latest episode is all about our fears. How they manifest, types of fears, the importance they play in our life and how they point us towards what we truly care about. 1:15 - Chakra overview 8:00 - Some of my fears 12:35 - How we fear those we don't related to or understand 16:20 - Different types of fear 23:55 - Moving from exclusion & fear to …
…
continue reading
1
3. Self Care as Self Love and a Tool for Healing and Grounding
40:04
40:04
Play later
Play later
Lists
Like
Liked
40:04
In this episode I explore Self Care. What is it really, what are the benefits and why I find it so challenging. Topics include - Brain Waves - The Nervous System - Self Care Habits - Self Care of the Mind, Body and Soul - Excerpts from "The Seat of the Soul" by Gary Zukav and "Come As You Are" by Emily Nagoski Ph.D. You can find me on Instagram @To…
…
continue reading
1
2. Yoga as a tool; moving from mind to body (Take 2)
41:50
41:50
Play later
Play later
Lists
Like
Liked
41:50
Have you wanted to try yoga but have been hesitant to do so? Not knowing where to start, maybe feeling a little self conscious or wanting to understand what you're getting yourself into first? In this episode I talk about my introduction to yoga, how I started teaching, the benefits of yoga, my views of yoga and how my practice has evolved over the…
…
continue reading
Before getting into the topics I really want to explore, it only seemed right to give you a little background on who I am and why this podcast exists. I suspect this may be one of the hardest ones to record because summarizing parts of my life for you in a concise way had me procrastinating longer than I should have! I hope you enjoy it, and I look…
…
continue reading
