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2. Yoga as a tool; moving from mind to body (Take 2)
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Have you wanted to try yoga but have been hesitant to do so? Not knowing where to start, maybe feeling a little self conscious or wanting to understand what you're getting yourself into first? In this episode I talk about my introduction to yoga, how I started teaching, the benefits of yoga, my views of yoga and how my practice has evolved over the years.
I hope you learn something new or interesting and if you haven't thought of trying yoga before, maybe you'll consider how it may benefit you.
Time stamps (mm:ss)
00:00 - My yoga story
15:00 - Yoga through Covid
17:52 - Types of Yoga
20:00 - Hot Yoga and why I don't enjoy it
25:00 - Yoga Sutras of Patanjali & Eight limbs of yoga
27:45 - How my practice has changed
29:00 - Becoming a witness
33:35 - Moving from head to body
You can find me on Instagram @TowerHealing
To work with me check out my website: www.towerhealing.com
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