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4. Working with Fear for guidance on direction and growth
Manage episode 380314712 series 3494640
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The latest episode is all about our fears. How they manifest, types of fears, the importance they play in our life and how they point us towards what we truly care about.
1:15 - Chakra overview
8:00 - Some of my fears
12:35 - How we fear those we don't related to or understand
16:20 - Different types of fear
23:55 - Moving from exclusion & fear to inclusion and trust
26:32 - Understanding and processing our emotions
29:25 - Awareness & acceptance
31:30 - Experiencing & processing
33:10 - Transformation & witnessing
35:10 - Cleansing emotions & bringing pain to the surface
39:00 - Love yourself & self work
40:50 - Fear & resistance as the ego
43:51 - Fear as the demon of the Root Chakra
48:40 - Action and being over having
Books referenced:
- Becoming human by Jean Vanier
- Emotional Clearing: An East/West Guide to Releasing Negative Feelings and Awakening Unconditional Happiness by John Ruskan
- The War of Art by: Break Through the Blocks and Win Your Inner Creative Battlers by Steven Pressfield
- Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith
- The Map of Consciousness Explain: A Proven Energy Scale to Actualize your Ultimate Potential by David R. Hawkins, M.D., Ph.D.
You can find me on Instagram @TowerHealing
To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings)
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