Best Brick Amp Glass Podcasts (2024)

1
270 - Notice Your Thoughts 9:34

1h ago9:34

9:34

The 1st step to changing your life, your mindset, your reactions and feelings is to NOTICE YOUR THOUGHTS. I share with you the 2nd and 3rd steps inside this episode and explain why all 3 steps combined are really powerful for your transformation, for your mental wellbeing and more. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebe…

1
269 - Stop Micro-Managing Your Life Constantly 10:16

3h ago10:16

10:16

Micro-managing your life to every millisecond is not healthy or helpful. It doesn't allow you the flexibility to grow, change things or adapt to "life happening", which is something I encourage you to do. I share with you on this episode, examples of my business and how I run things, that may help you too and why I write in pencil in my planner. It…

1
268 - Clear Out The Old, Get Ready For The New! 12:21

1h ago12:21

12:21

Releasing and letting go of things that no longer bring you joy is powerful. Clearing out the old gives space for the new to appear - so embrace the decluttering, moving and shaking around as possible - knowing that you're doing an amazing thing for yourself. You are making way for the doors and windows of opportunity to show themselves to you so t…

1
267 - Relaxing & Slowing Down Are A Winner For You! 11:22

40m ago11:22

11:22

Do you find that you're going at 60mph, trying to tick off your to-do list so many things and feel exasperated and tired with it all? It can be quite consuming when you're living like that constantly and putting yourself under pressure. When you realise that it's better for you to relax and slow down it benefits you immensely. I talk about how and …

1
266 - Fiery Climaxes & What They Mean For You 10:40

7h ago10:40

10:40

Fiery climaxes may come to a head in a debate, argument, disagreement - and these can be both online and offline. It gives you a chance to recalibrate, focus, identify things and change outcomes. Not reacting and observing and listening is key and much more. Enjoy this episode and let me know your thoughts. Show up to your life & Keep Going Always …

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265 - Re-evaluations Of Situations & Your World 9:28

2h ago9:28

9:28

Re-evaluating people, situations and places is going to be really beneficial to you - not only to your mindset but also your peace and energy. It really is important to do this work so that you can stay focused, grounded and at peace within yourself. Doing the inner mindset work is always testing but making sure that you are shifting, expanding and…

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264 - Laugh More, Enjoy Life, Have Fun & Make Memories 10:39

22d ago10:39

10:39

My Mum's birthday is today and she would have been 75 years old. She travelled a lot and enjoyed her life whilst she was here. I share with you powerful reasons why you should show up to your life, have fun and laugh daily on this episode. Enjoy it. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > ⁠⁠⁠⁠⁠https://www.rebeccaad…

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263 - Your Ideal Course Of Action 9:06

25d ago9:06

9:06

You may have a list, project, task or issue that needs sorting...and it's huge and overwhelming for you. I share with you tips and modalities to help release the pressure, stress and overwhelm that you may be feeling right now. These I have spoken to and shared with my private clients, author clients and students over the years to help them navigat…

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262 - Seek The Love & Beauty In Everything 10:47

29d ago10:47

10:47

Throughout life, we have a mixture of both negative and positive that we experience, see, grow through etc. The key is to seek out the love and beauty in everything so we embody and encompass the good and positive frequency and vibration we need to be on to feel amazing. Being grateful for the small things, as well as the big things, is wonderful a…

1
261 - Breakthroughs 12:06

1M ago12:06

12:06

Breakthroughs that you may experience in your life can be debilitating, emotional and full of so much icky and funky stuff. The feelings and emotions can exhaust your energy whilst you keep "plowing through" whatever it is but trust in yourself, in the process and stay focused on the end result that you're after. You are strong, powerful and you've…

1
260 - Check In With Yourself - How Are You Feeling? 10:17

1M ago10:17

10:17

You are probably a person who checks in on everyone constantly, but hardly anyone checks in on you, so this is why I'm saying that you need to check in on yourself, tap into your body and see how you're feeling and where your thoughts are at. You have to take care of yourself as a priority above everyone else. You are important and you need to know…

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259 - Contemplation & Why It's Good For You 10:20

1M ago10:20

10:20

Contemplation is powerful. It's great to give yourself time to reflect, and have a look at everything you've been through and actually to list everything down. I have just done this and wrote down everything that I've been through over the past 4 years and it was a wonderful eye-opening exercise to do as I included all the experiences I've had, pla…

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258 - Is Your Life Up & Down? What's In Your Highlight Reel? 7:35

1M ago7:35

7:35

Stop and think - take a moment and let your thoughts flow about your life. Are you in a season of up or down or a bit of both? What is it on the Libra scale? 80/20? 60/40? I share with you on this episode how you can change it and your mindset about it around instantly with 1 action. Let me know your thoughts as I'd love to hear from you. Enjoy thi…

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257 - Maxed Out Tolerance & Patience Threshold? 7:19

2M ago7:19

7:19

Are you maxed out with your tolerance and patience threshold? Are you snappy, upset and angry about something or towards someone? I get it - we can all get to that point if we allow it and so I want to share with you that there are tools and techniques to help you to identify everything and work it out so you don't feel like that anymore and I shar…

1
256 - Tap Into The Brain ~ Reflection & Healing 7:27

2M ago7:27

7:27

Reflection, contemplating, looking back and going through things is very empowering, enlightening, and powerful as it can be emotional too. But, it's something that needs doing in order to heal and move forward with your life. So, tapping into your brain and mindset is the 1st step to actually the personal healing process that you need to go throug…

1
255 - Withdraw From People & Environments That Don't Serve You 10:43

2M ago10:43

10:43

We all experience life and so what we go through ~ we grow through. You need to know and give yourself permission to withdraw from people, conversations, environments, experiences and situations that are icky, toxic, negative and not aligned with you. Follow your gut, your intuition and your inner compass to feel into the body in those circumstance…

1
254 - Being True To You ~ Redefining The Vision For You & Your Future 10:17

2M ago10:17

10:17

Life happens and with everything that you have been through and going through - you need to "come back home" to yourself and do the inner mindset work, inner healing work, inner core work and inner child work so that you can release and let go of things that don't serve you or don't align anymore and also to change and redefine who you are, where y…

1
253 - Higher Awareness To Your Energy Levels 10:07

2M ago10:07

10:07

It's paramount and important for you to tap into your body and your energy levels and improve your heightened awareness into how you're feeling. To identify whether you are feeling low, deflated, down so that you know you need a walk, fresh air, different scenery etc is very powerful. Also, noticing and tapping into whether you feel excited, motiva…

1
252 - Enriching Experiences 11:26

2M ago11:26

11:26

What experiences are you having that are enriching and fulfilling your life? What brings you joy, makes you smile and helps you to feel good. We are not here to work for 40 hours per week, for 40 years, get a watch and die! We aren't here for that ~ so really dial down on the experiences you want to have to enrich your life and your mindset. Enjoy …

1
251 - What I Learned on Holiday 12:49

2M ago12:49

12:49

I've recently got home from a holiday in Egypt and I share with you on this podcast episode a few things that I have learned and that highlighted themselves to me whilst I was away this year. We had another wonderful time and made incredible memories again. It was fantastic! Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x M…

1
250 - Shine Your Light & Make Money Doing It 9:16

2M ago9:16

9:16

What are you good at? What makes you smile and light up? What aligns with you? What would you like to do? GO DO IT! You are uniquely made with talents, skills and knowledge that needs to get out into the world and so in order for your soul to be happy you have to shine brightly, unapologetically, and get everything out into the world - and if you c…

1
249 - Doors & Windows 9:40

2M ago9:40

9:40

The doors and windows of opportunity are there for you to be bold, leap and step forward through them whenever you wish. Changes happen and there are times in your life, in any arena that you have to step up and deliver what needs to be done and bet on yourself 100% to take the risk and go for what you want to achieve and accomplish. You've got thi…

1
248 - Release Any Blocks You Have 11:57

3M ago11:57

11:57

Any blocks that have in your life (either personally or professionally) need to be released in order for you to grow, expand, heal, flourish and move forward with your vision and dreams. The energy and mindset surrounding the blocks is going to hold you back and sabotage what you're trying to accomplish without you even knowing because the frequenc…

1
247 - Your Business Has A Soul 10:09

3M ago10:09

10:09

Your business has a soul and is a living-breathing entity by itself, even though you may feel like you're spinning plates and wearing all the hats or even most of them. You need to know that you don't have to work on your business 24/7/365 but something has to. Machines and systems in place for you so that your business can grow and expand and driv…

1
246 - Are You Free-Falling? 9:58

3M ago9:58

9:58

Do you feel like you are free-falling, stumbling, struggling etc in life, work, business or your relationships? Sometimes it may "feel" like that but it's just part of your path and journey and what boundaries need to be put in place, lessons to be learned and what directions you're going in, knowing that you can make changes and mix things up when…

1
245 - Show Up To Your Life 10:01

3M ago10:01

10:01

You have one life and it's precious. Don't bimble along and shimmy like you're going to be here forever. You have to walk the talk, take action and get things done. Grasp life with both hands, have fun, play in every arena you'd like to and make memories (both personally and professionally). Don't faff about - massive wake-up call on this episode. …

1
244 - Be Good To Yourself & Others 9:48

3M ago9:48

9:48

You need to nourish and take care of you. You should be good to yourself because you deserve it, so be mindful of the words you speak about yourself. Be nice to others as you don't know what goes on behind closed doors or inside someone's head. This is a game-changing episode for you and lots of jampacked realisations too. Enjoy and let me know you…

1
243 - Starting Over 10:00

3M ago10:00

10:00

Starting over can be refreshing and liberating to you and for you. It depends how you look at it. Yes, it can be emotional and you can feel vulnerable too - but lessons are being learned and progress is being made, no matter how small. You have to know you have got this (whatever 'this' is for you). You're not starting off with nothing as you have …

1
242 - You Have Changed & Cycles Shift & End 11:14

3M ago11:14

11:14

We all change. Circumstances, people, health and much more - it all changes us and that's okay. You are not the same person you were when you were 10yrs old, 20yrs old or even last year. Everything is a cycle and knowing that everything moves and shifts actually helps you to deal with things too - it's all about mindset. Powerful realisations are i…

1
241 - You Are In Control Of Your Life 12:48

3M ago12:48

12:48

You have choices and decisions to make every day and the things is - YOU are in control of your life. You get to say "Yes" or 'No" to things. You decide what you eat and drink. It's very important for you to understand that you can't control people, situations or outside influences but you can, however, control your reactions and responses, thought…

1
240 - Spread Your Wings & Soar 9:37

4M ago9:37

9:37

In life and business you must set your intentions to soar, expand, grow and flourish. Don't play small or detract from what you're called to do. I share with you on this episode the amazing TREE HAWKS business that can help you with your business so that you can concentrate on your skills, strengths and the areas of your business which are your zon…

1
239 - Reclaiming All That You Want 11:28

4M ago11:28

11:28

Embracing where you are right now in your life and where you want to be is powerful in itself, but so is stepping up to reclaim some things that need to be changed. Over time and with people and situations you may have lost your voice, confidence or something else and so it's very important that you make the decision right now to reclaim what you n…

1
238 - Have A Hands-On Approach To Life 6:23

4M ago6:23

6:23

Be bold, fearless and go for it with anything and everything you want in life as it's precious and tomorrow is never promised. Don't sit back and let everything come to you - go out there and grab it with both hands. You've got this! What is a dream, desire and goal you have? What is your legacy, why, mission and calling? Do you have fire in your b…

1
237 - Reaping What You Sow 8:51

4M ago8:51

8:51

You always reap what you sow so whatever you do in the world, the ripple effect happens and so I always encourage people to lead with kindness, show up as the best version of you every day and make sure that you are nourishing yourself and nurturing you too. Make sure that you are giving 100% and giving value. It's all about taking care of yourself…

1
236 - A Sense Of Belonging 10:00

4M ago10:00

10:00

We all desire a sense of belonging to someone or something, whether that be a person, family, community, church, school, club, etc. It's a primal thing BUT when you can discover the true secret to belonging - which I share on this podcast episode - you can feel even more empowered within your life path journey and truly begin to flourish. Enjoy thi…

1
235 - Discovery Is A Beautiful Thing 4:10

4M ago4:10

4:10

Discovery of yourself, of life, of meaning is a truly beautiful thing and it can change your perspective on so many things - it's fantastic. Discovering new places when you travel, new foods and tastes when you cook, and discovering new things about yourself helps when you do a deep dive on the inner you and your mindset and heal from all the thing…

1
234 - Be A Sponge 5:06

4M ago5:06

5:06

In life and along your journey - you have to be a sponge so you can learn new things from people, of all different ages and backgrounds as it's exciting to learn something new every day. It doesn't help walking around thinking you know everything and it also doesn't matter how much money the person has, what car they drive or where they live - you …

1
233 - How Rejection Can Help You To Heal, Grow & Expand Yourself 8:47

4M ago8:47

8:47

Rejection is hard, difficult, testing and negative - it makes us question ourselves and second-guess everything. But the positive side of it means there's something better around the corner, a new door or window is open to us, a new opportunity and that's great because something may have happened down the line with that person or place or situation…

1
232 - When You're Being Challenged 10:01

4M ago10:01

10:01

Being challenged, either personally or professionally is a time for growth and expansion. It's a time to learn new skills, to identify if you need help and guidance and it pushes you beyond any expectations. It can be emotional and hard but uplevelling your mindset is the greatest thing. Overcoming challenges help you beyond recognition and the rip…

1
231 - Your Self Respect Has To Be Stronger Than Your Feelings 11:02

5M ago11:02

11:02

Self-respect trumps everything. It is the gift that you have to give yourself, regardless of what you're feeling in your heart in regards to a situation you're experiencing. Going with your head and putting those boundaries in place is needed in order to protect yourself and also to identify your feelings, thoughts and emotions and asking yourself …

1
230 - Hidden Depths Of You 8:34

5M ago8:34

8:34

You have hidden depths of yourself that you may or may not want to share with others. These happen through your experiences of life and what you've had to journey through - and that's okay, as it's made you the person you are. Know that you can heal, grow and expand your way along your path and journey and each depth and layer of you is nothing to …

1
229 - Flicker, Spark Or Raging Fire - Activate Your Desires & Take Action 9:23

5M ago9:23

9:23

Look at your desires, dreams, goals and ideas right now and see what phase they are in for you. Are they a little flicker at the moment or are they cascading into a spark that, with pouring more fuel on it will be ignited into a raging fire? You have to stay focused on what you'd like to achieve and go for it, regardless of people's opinions or out…

1
228 - Tough Cycles End When The Work Is Done 4:42

5M ago4:42

4:42

Be in the knowledge that testing and tough things do come to an end. Cycles happen continuously throughout everything on earth and so embracing and knowing that is power for you. You get to know and step into the absolute certainty that where endings happen, new beginnings form and new ideas etc - both personally and professionally. When some doors…

1
227 - Important Turning Points In Your Life 10:21

5M ago10:21

10:21

Life happens and there are always going to be important turning points that change everything for you. Significant days will appear on the calendar of which you'll have to deal with. This is what happens naturally but..... you need to focus on you and your mindset and how you're going to and are dealing with these points. Show up, do the work and k…

1
226 - Have Fun & Laugh More 10:49

5M ago10:49

10:49

Life is for living and for enjoying. It's not for surviving and feeling negative and being upset, fearful and angry all the time. It's about being fully happy within yourself (and doing the inner mindset work needed to get there), plus also having banter, having a laugh and enjoying every possible moment. Show up to your life, make memories and hav…

1
225 - Release, Turn The Corner & Heal 10:23

5M ago10:23

10:23

Allowing yourself the time and doing the work to release and let go of emotional situations, negative emotions and anything that is toxic is vital for yourself and your mindset and wellbeing. It truly is powerful work within you so that you can see the light, turn the corner more confidently and deeply heal and regulate the nervous system so that y…

1
224 - Slow Everything Down 9:21

5M ago9:21

9:21

Slowing everything down (both personally and professionally) gives your mind and body time to catch up and it also helps you to identify how you're feeling and gets you noticing things that you usually wouldn't because you're constantly "on the go". This is a powerful episode that can help you get clarity on what YOU need and how it's going to bene…

1
223 - Nothing Comes From Worrying 10:03

5M ago10:03

10:03

Worrying is a natural thing to do BUT it can be very detrimental to your mindset, mental health, to your relationships and to your life, work and business. It can affect your energy, your responses and reactions and your aura too so it's vital that you step into the techniques to get yourself out of the "worrying" and into the "releasing & solving"…

1
222 - The Beauty Of Transition 9:36

6M ago9:36

9:36

You are always changing, evolving, transitioning, growing and expanding - it's part of your life and journey while you're here. Things will happen along your path that will change you but I encourage you to embrace everything and see what information it's showing and telling you in order for you to deal with things and to keep moving forward in you…

1
221 - Allow Your Soul To Live Abundantly & Freely While You're Here 9:03

6M ago9:03

9:03

Your soul is here on a mission and you have a calling - so it's truly wonderful when you can see, feel and align with what lights your soul up, what makes you feel good and smile and what changes your frequency and vibration into a happy, contented and peaceful, joyful one. It is all about you giving yourself the space and time, grace period in ord…

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