If you're on the go and you want to multi-task while you absorb our latest marketing advice, you're in the right place. Listen in for the latest marketing tips, tricks, news, events for the Monterey and San Francisco Bay Area business communities. We see it and talk about it so you can apply it to your business!
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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A Digital Magazine from the Center for Culture, History, and Environment
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Writing Westward features conversations with writers and scholars of the North American West. Hosted by Brenden W. Rensink, it is a production of the Charles Redd Center for Western Studies at Brigham Young University. The Redd Center is an interdisciplinary research center committed to increasing knowledge and understanding of the American West. Dr. Brenden W. Rensink is Associate Director of the Redd Center, an Associate Professor of History at BYU, General Editor of the Intermountain Hist ...
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Writing Westward Podcast


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054 - Andrea Geiger - Converging Empires, Citizens and Subjects in the North Pacific Borderlands
1:02:30
1:02:30
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A conversation with Andrea Geiger about their new book, "Converging Empires, Citizens and Subjects in the North Pacific Borderlands, 1867-1945" (University of North Carolina Press, 2023). The Writing Westward Podcast is produced and hosted by Prof. Brenden W. Rensink (www.bwrensink.org) for the Charles Redd Center for Western Studies at Brigham You…
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Revolution Health Radio


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RHR: Finding a Path to a Meaningful Life Through Sport, Adventure, Charity, and Aging Well, with Sean Lake
1:05:07
1:05:07
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On this episode of Revolution Health Radio, former professional snowboarder and nutrition entrepreneur Sean Lake sits down with Chris to discuss how his health mindset has changed throughout his career and how being introduced to collagen supplements changed his personal and professional trajectory. Founder of BUBS Naturals supplement company, Sean…
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Edge Effects


1
Reforging Gun Culture in the American West: A Conversation with Bryce Andrews
35:24
35:24
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Writer, rancher, and farmer Bryce Andrews discusses his newest book Holding Fire, which traces his personal story of grappling with the history of guns and violence in the American West. The post Reforging Gun Culture in the American West: A Conversation with Bryce Andrews appeared first on Edge Effects.…
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Writing Westward Podcast


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053 - Melissa L. Sevigny - Brave the Wild River
56:18
56:18
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A conversation with Melissa L. Sevigny about their book "Brave the Wild River: The Untold Story of Two Women who Mapped the Botany of the Grand Canyon" (W. W. Norton, 2023). The Writing Westward Podcast is produced and hosted by Prof. Brenden W. Rensink (www.bwrensink.org) for the Charles Redd Center for Western Studies at Brigham Young University …
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Revolution Health Radio


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RHR: Reviewing the Evidence on the Serotonin Theory of Depression, with Dr. Joanna Moncrieff
1:01:20
1:01:20
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A leading researcher on the efficacy of antidepressant drugs to treat depression, Dr. Joanna Moncrieff joins Chris on this episode of Revolution Health Radio to discuss her newest landmark paper debunking the widespread belief that an imbalance of neurotransmitters, particularly serotonin, in the brain causes depression. Dr. Moncrieff explains how …
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Edge Effects


1
Mapping the Unfree Labor of Prison Agriculture: A Conversation with Carrie Chennault and Josh Sbicca
37:12
37:12
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37:12
Prison Agriculture Lab directors Carrie Chennault and Josh Sbicca discuss the ubiquity of carceral agriculture in the United States, its structuring logics of racial capitalism, and possibilities for abolitionist food futures. The post Mapping the Unfree Labor of Prison Agriculture: A Conversation with Carrie Chennault and Josh Sbicca appeared firs…
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Revolution Health Radio


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RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil Palanisamy
48:28
48:28
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48:28
In the United States, autoimmune diseases affect an estimated 25 million people—it is the fastest-growing category of disease. In this episode of Revolution Health Radio, Dr. Akil Palanisamy joins Chris to discuss his integrative, five-step protocol combining Functional Medicine and Ayurveda to address the root cause of autoimmunity instead of trea…
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Revolution Health Radio


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RHR: The Nutrient Shortfalls of the EAT-Lancet Diet, with Ty Beal
59:07
59:07
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In this episode of Revolution Health Radio, global nutrition scientist Ty Beal joins Chris to discuss the planetary health diet EAT-Lancet, its goals for humans and the environment, and how well it actually meets the nutrient needs of the global population. They reflect on the outdated daily recommended allowances of nutrients and the complexity of…
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Revolution Health Radio


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RHR: Overcoming Adrenal Dysfunction, with Dr. Izabella Wentz
47:06
47:06
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47:06
The “Thyroid Pharmacist,” Dr. Izabella Wentz, joins Chris on this episode of Revolution Health Radio to discuss the relationship between adrenal dysfunction and thyroid health. They review their clinical experiences of the root causes and symptoms of adrenal dysfunction, why women may suffer disproportionately from adrenal and thyroid dysfunction, …
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Writing Westward Podcast


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052 - Bryce Andrews - Holding Fire: A Reckoning with the American West
55:17
55:17
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A conversation with Bryce Andrews about their book, "Holding Fire: A Reckoning with the American West" (Mariner Books, Harper Collins imprint, 2023). The Writing Westward Podcast is produced and hosted by Prof. Brenden W. Rensink (www.bwrensink.org) for the Charles Redd Center for Western Studies at Brigham Young University and hosted by. Subscribe…
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Revolution Health Radio


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RHR: How Regenerative Grazing Supports Our Health and Our Ecosystem, with Ridge Shinn and Lynne Pledger
1:01:02
1:01:02
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Ridge Shinn, CEO of Big Picture Beef, and writer/environmental advocate Lynne Pledger join Chris on Revolution Health Radio to discuss their new book, Grass-Fed Beef for a Post-Pandemic World. On a mission to pave the way for more nutritious, sustainable, local meat, they propose replacing corn-based feedlots with regenerative grazing—an alternativ…
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Revolution Health Radio


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RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole
1:01:39
1:01:39
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Dr. Will Cole joins Chris on Revolution Health Radio to discuss the bidirectional relationship between the gut and the brain and how you can influence that connection for the better. Will explains how stress, shame, and trauma contribute to chronic health conditions such as autoimmune disorders, leaky gut, and other GI disorders, conversely, how gu…
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Writing Westward Podcast


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051 - Craig Childs - Tracing Time, Seasons of Rock Art on the Colorado Plateau
1:11:05
1:11:05
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A conversation with Craig Childs about their book, "Tracing Time: Seasons of Rock Art on the Colorado Plateau" (Torrey House Press, 2022). The Writing Westward Podcast is produced and hosted by Prof. Brenden W. Rensink (www.bwrensink.org) for the Charles Redd Center for Western Studies at Brigham Young University and hosted by. Subscribe to the Wri…
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Revolution Health Radio


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RHR: How We Can Strengthen Our Gut-Immune System To Avoid or Recover From Viral Illness, with Dr. Robynne Chutkan
57:36
57:36
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57:36
Gastroenterologist Dr. Robynne Chutkan joins Chris on Revolution Health Radio to discuss how we can strengthen our gut-immune system to protect us and/or recover from viral illness. They review what the research indicates about the link between the health of our microbiome and our likelihood of catching viral illnesses, and talk about the ways we c…
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Revolution Health Radio


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RHR: Unlocking the Keys to Longevity by Understanding the Root Causes of Aging, with Mark Hyman
56:17
56:17
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Dr. Mark Hyman joins Chris on this episode of Revolution Health Radio to discuss his new book, Young Forever. He explores what happens as we age, how food, exercise, and movement play a role in healthy aging, why your mental health, stress, social connection, community, and purpose is so important when it comes to longevity, and what steps you can …
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Edge Effects


1
The Cold Never Bothered Native Hawaiians Anyway: A Conversation with Hi’ilei Julia Hobart
52:32
52:32
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How do certain temperatures come to be normalized and idealized in Hawai'i? Dr. Hiʻilei Julia Kawehipuaakahaopulani Hobart shares critical insights at the intersection of Indigenous dispossession and resistance. The post The Cold Never Bothered Native Hawaiians Anyway: A Conversation with Hi’ilei Julia Hobart appeared first on Edge Effects.…
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Writing Westward Podcast


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050 - Anne F. Hyde - Born of Lakes and Plains, Mixed-Descent Peoples and the Making of the American West
1:08:59
1:08:59
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A conversation with Anne F. Hyde about her book, "Born of Lakes and Plains, Mixed-Descent Peoples and the Making of the American West" (W. W. Norton, 2022). The Writing Westward Podcast is produced and hosted by Prof. Brenden W. Rensink (www.bwrensink.org) for the Charles Redd Center for Western Studies at Brigham Young University and hosted by. Su…
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No matter where you personally stand on dairy products, there’s no denying that it’s a contentious issue in the nutrition community. In this episode of Revolution Health Radio, Chris reviews what the scientific evidence says about the benefits of dairy products, the actual prevalence of lactose intolerance and allergies, the (false) theory that dai…
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Revolution Health Radio


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RHR: Supercharge Your Health Battery, with Dr. Molly Maloof
52:25
52:25
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When the demands on our bodies exceed our capacity, we become burned out, mentally and physically. In this episode of Revolution Health Radio, Dr. Molly Maloof joins Chris to discuss the physiology of the burnout epidemic, measuring and managing your stress and blood sugar, when biohacking is and isn’t effective, why losing weight is futile when yo…
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Revolution Health Radio


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RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport
55:54
55:54
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Dr. Kara Fitzgerald and Jill Sheppard Davenport join Chris to highlight their new book, Better Broths and Healing Tonics, which provides recipes for easy, flavorful, health-supportive broths, and add‑ins to “boost” the broths for maximum nutrition and healing benefits. They discuss the immense healing properties of broth and why it’s an excellent w…
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Writing Westward Podcast


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049 - Timothy Bowman - You Will Never Be One of Us - Rural Roots of Radical Conservatism
1:11:38
1:11:38
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A conversation with Timothy Paul Bowman about his book "You Will Never be One of Us: A Teacher, A Texas Town, and the Rural Roots of Radical Conservatism (University of Oklahoma Press, 2022). The Writing Westward Podcast is produced and hosted by Prof. Brenden W. Rensink (www.bwrensink.org) for the Charles Redd Center for Western Studies at Brigham…
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Revolution Health Radio


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RHR: The New Pandemic: Why Screens Are Ruining Our Kids’ Eyes, with Dr. Bryce Appelbaum
55:54
55:54
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55:54
Dr. Bryce Appelbaum, OD, joins Chris on this episode of Revolution Health Radio to talk about the link between vision and your health. They discuss what vision is and how we learn it, why vision problems are actually brain problems and how they’re preventable and treatable, the impact of screen use on vision and brain development, what environmenta…
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Revolution Health Radio


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RHR: Understanding the Gut–Thyroid Axis, Hypothyroidism, and Hashimoto’s, with Dr. Michael Ruscio
58:29
58:29
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58:29
Doctor, clinical researcher, and author Dr. Michael Ruscio joins Chris in this episode of Revolution Health Radio to discuss the important and often overlooked connection between gut health, nutrient absorption, and thyroid function. They talk about why so many people are misdiagnosed with hypothyroidism and misprescribed thyroid medication, the my…
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Revolution Health Radio


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RHR: Is Non-Celiac Gluten Intolerance Real?
38:15
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For decades, the mainstream medical view of gluten intolerance has been relatively black or white. But celiac disease is only the tip of the iceberg when it comes to gluten intolerance—there are many other ways that sensitivity to wheat and/or gluten can manifest in the body. In this episode of Revolution Health Radio, we’ll examine the science beh…
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Writing Westward Podcast


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048 - Alaina E. Roberts - I've Been Here All the While - Black Freedom on Native Land
1:00:07
1:00:07
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A conversation with Prof. Alaina E. Roberts about her book, "I've Been Here All the While - Black Freedom on Native Land" (University of Pennsylvania Press, 2021). The Writing Westward Podcast is produced and hosted by Prof. Brenden W. Rensink (www.bwrensink.org) for the Charles Redd Center for Western Studies at Brigham Young University and hosted…
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Edge Effects


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Out Loud: Studying Yellowstone's Burn Scars to Reveal its Future
28:09
28:09
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Nathan Kiel investigates the potential for post-fire forest recovery across the greater Yellowstone ecosystem in a warming world. The post Studying Yellowstone’s Burn Scars to Reveal its Future appeared first on Edge Effects.By The Center for Culture, History, and Environment (CHE)
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Revolution Health Radio


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RHR: Functional Bodybuilding, with Marcus Filly
1:07:29
1:07:29
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Athlete, personal trainer, coach, and six-time CrossFit Games competitor Marcus Filly joins Chris on this episode of Revolution Health Radio to discuss the training program he developed that blends bodybuilding methods with functional movements to help people look good and move well with a focus on longevity, strength, and aesthetics. The post RHR:…
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Revolution Health Radio


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RHR: Addressing Complex Chronic Illness, with Sunjya Schweig
1:07:01
1:07:01
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Dr. Sunjya Schweig, Founder and President of the California Center for Functional Medicine, joins Chris on this episode of Revolution Health Radio to discuss the unique challenges associated with complex chronic illness, the “invisible” experiences of patients who suffer from these ailments, how the conventional medical system handles (and fails) t…
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We've been told for decades that eating red meat will give us cancer, heart disease, and all kinds of other health ailments. But what if it's not true? What if the evidence against red meat was never strong to begin with and has become much weaker over time? In this episode of Revolution Health Radio, Chris examines recent research and comprehensiv…
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Revolution Health Radio


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RHR: The Link Between Metabolism and Mental Health, with Dr. Christopher Palmer
1:05:59
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Harvard psychiatrist Dr. Chris Palmer joins Chris in this episode of Revolution Health Radio to talk about metabolic psychiatry and his brain energy theory of mental illness. They discuss why classifying mental disorders as “separate” conditions is misleading; the connections between mental illness and disorders linked to metabolism, including diab…
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Revolution Health Radio


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RHR: Unfollowing Your Passion, with Terri Trespicio
1:06:08
1:06:08
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Author and speaker Terri Trespicio joins Chris in this episode of Revolution Health Radio to discuss passion, purpose, and why there’s no linear path to the “right” life. They talk about why the pressure to find your one abiding passion can lead you down the wrong path, the myth that self-improvement means we need to be fixed, the counterintuitive …
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A conversation with Prof. Cameron Blevins about his recent book, "Paper Trails: The US Post and the Making of the American West" (Oxford University Press, 2021), and his associated digital history and mapping website, gossamernetwork.com. The Writing Westward Podcast is produced and hosted by Prof. Brenden W. Rensink (www.bwrensink.org) for the Cha…
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Revolution Health Radio


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RHR: Focus on Your Feet to Live Pain Free and Be a Better Athlete, with Graham Tuttle
1:06:15
1:06:15
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In this episode of Revolution Health Radio, strength and conditioning coach Graham Tuttle, aka the Barefoot Sprinter, joins Chris to discuss how our feet lay the groundwork for our health and athletic performance, why traditional shoes are bad for us, and how we can go barefoot to correct movement dysfunction and relieve our ailments. The post RHR:…
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A conversation with historian Kevin Waite about his award-winning book, "West of Slavery: The Southern Dream of a Transcontinental Empire" (University of North Carolina Press, 2021). The Writing Westward Podcast is produced and hosted by Prof. Brenden W. Rensink (www.bwrensink.org) for the Charles Redd Center for Western Studies at Brigham Young Un…
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Revolution Health Radio


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RHR: The Science of Soil, with David Montgomery and Anne Biklé
1:06:33
1:06:33
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Authors David Montgomery and Anne Biklé join Chris on this episode of Revolution Health Radio to discuss soil health and nutrition. They discuss the importance of the microbiome of the soil, how conventional agriculture adversely affects the soil microbiome, how disruption of the soil microbiome has led to a decline in the availability of nutrients…
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Revolution Health Radio


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RHR: A Functional Medicine Approach to Parkinson’s Disease
48:09
48:09
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In this episode of Revolution Health Radio, Chris discusses Parkinson’s disease and what we can do to address its rising prevalence in modern society. He’ll provide a better understanding of the mechanisms, signs, and symptoms of Parkinson’s disease, as well as cover some of the underlying causes that contribute to it. He also talks about steps you…
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Edge Effects


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Unearthing the Deep Roots of Regenerative Farming: A Conversation with Liz Carlisle
1:00:32
1:00:32
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Liz Carlisle shares stories from her latest book, which uncovers the history of regenerative agriculture and the farmers of color who practice it. The post Unearthing the Deep Roots of Regenerative Farming: A Conversation with Liz Carlisle appeared first on Edge Effects.By The Center for Culture, History, and Environment (CHE)
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Revolution Health Radio


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RHR: Taking Charge of Your Metabolic Health, with Dr. Naomi Parrella
1:02:31
1:02:31
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Physician and obesity medicine specialist Dr. Naomi Parrella joins Chris in this episode of Revolution Health Radio to discuss metabolic health and how it relates to weight loss. Dr. Parrella talks about her work with patients from diverse backgrounds at Rush University, what it means to be metabolically healthy, what things interfere with progress…
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Revolution Health Radio


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RHR: How to Naturally Prevent and Treat Osteopenia and Osteoporosis
31:24
31:24
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In this episode of Revolution Health Radio, Chris examines the efficiency and risks of calcium supplementation, talks about the diet and lifestyle factors that contribute to osteopenia and osteoporosis, and lays out a natural approach to preventing these conditions and improving your bone density. The post RHR: How to Naturally Prevent and Treat Os…
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Revolution Health Radio


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RHR: Immune Rejuvenation and the Roots of Functional Medicine, with Dr. Jeffrey Bland
1:09:45
1:09:45
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Chris is joined on this episode by the father of Functional Medicine, Dr. Jeffrey Bland. They discuss the history of Functional Medicine, how it has impacted current medical approaches to health, and the process of immuno-rejuvenation. Dr. Bland dives into how the immune system and the gut microbiome are linked, how diet impacts more than just your…
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Revolution Health Radio


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RHR Replay: Why Functional Medicine Is the Solution for Both Patients and Practitioners, with Tracey O’Shea
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59:40
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Tracey O’Shea, director of the ADAPT Functional Medicine Practitioner Training Program, joins Chris Kresser in this episode of Revolution Health Radio to discuss why, now more than ever, Functional Medicine is an essential framework for managing chronic illness. Tracey discusses the advantages of working with and becoming an ADAPT certified Functio…
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Revolution Health Radio


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RHR: Creating a Healthier Relationship with Screens and Media for Children, with Jean Rogers
59:00
59:00
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Jean Rogers, director of the Children’s Screen Time Action Network, joins Chris Kresser on Revolution Health Radio to discuss ways we can reduce screen time for children, and why doing so is crucial to their healthy development. Jean and Chris talk about the most recent trends in screen time among kids and teens, some of the physical and developmen…
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Writing Westward Podcast


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045 - Josh Garrett-Davis - What is a Western?
1:03:57
1:03:57
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A conversation with Josh Garrett-Davis about his essay collection, "What is a Western? Region, Genre, Imagination" (University of Oklahoma Press, 2019). The Writing Westward Podcast is produced and hosted by Prof. Brenden W. Rensink (www.bwrensink.org) for the Charles Redd Center for Western Studies at Brigham Young University and hosted by. Subscr…
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Revolution Health Radio


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RHR: The Microbiome Approach to Better Probiotics, with Colleen Cutcliffe
54:54
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Colleen Cutcliffe, CEO and Co-Founder of Pendulum Therapeutics, joins Chris on this episode of Revolution Health Radio to discuss how metabolic health is related to the gut microbiome, microbiome research, and probiotics. They’ll talk about the problem with current probiotics, the opportunities being presented by novel strains and formulations, inn…
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Edge Effects


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There’s Something About the Bike: A Conversation with Bob Giordano
48:50
48:50
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Streets are political spaces. Bob Giordano tells why bikes and other modes of sustainable transportation make them safer and more equitable. The post There’s Something About the Bike: A Conversation with Bob Giordano appeared first on Edge Effects.By The Center for Culture, History, and Environment (CHE)
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