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I am 4 Me with Coach K

Becoming Iconic Agency | Karen Martell, Psy D

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Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill tr ...
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Radically Genuine satisfies the hunger for authenticity and truth that’s gripping the world. Through daringly candid interviews, unfiltered discussions, and meticulous research, it boldly explores scientific narratives, mental health landscapes, and the cultural trajectory of western societies. No topic is off-limits as the Radically Genuine Podcast exposes the harms of the psychiatric system and reveals how industries distort health-related scientific findings. It fearlessly challenges the ...
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The School of Radiance with Rachel Varga

Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

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In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you. What IF skincare doesn't have to be complicated? What IF skincare and rejuvenation can be simplified? What IF radiance is the secret to lasting beauty? What IF the latest beauty trend is actually aging us fast ...
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Karen Hourtovenko is a Life-Business Coach, Master Neuro-linguistic- Time Line Therapy ® and Hypnotherapist, Master Life Coach/trainer, Registered Nurse Practitioner, with over 25 years’ experience in healthcare, business management, coaching and counselling. She holds a BScN, MBA and Psy. D (psychology). Her coaching practice focuses on executives, managers, professionals, entrepreneurs, teams and individuals to change thinking patterns to create desired goals and altering lifestyles to sup ...
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Love them like your own, wear matching t-shirts, plan joyful joint holidays with your über civil co-parent, and you'll all live happily ever after. Stepfamily schmepfamily, we're just family! But for the rest of us mere mortals, the "Step" in Stepfamily should not -- and usually *cannot* -- be ignored. This podcast will help you adapt to, understand, and embrace your new family paradigm, one phase at a time. Whether you're widowed, a divorced dad, a single mom, a married stepmom, or a living ...
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Practicing Catholic Medicine is a podcast dedicated developing community, encouraging conversation, and discussing top-notch medical care that respects the dignity of all our patients. I interview Catholic healthcare providers and invite them to share the challenges, joys, and all the in-betweens of being Practicing Catholics, Practicing Medicine.
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show series
 
What is the vital role of fascia in your skin’s radiance and overall physical wellness? How does fascia impact not only your appearance but also your longevity and emotional well-being? Listen to my conversation with Anna Rahe as she shares what fascia is, the therapeutic benefits of fitness and how motion can serve as medicine for a longer, health…
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The FDA has approved the first pill for postpartum depression, Zuranolone (Zurzuvae) on August 4th, 2023. We discuss this and more with Katie Galvin, a former speech language pathologist turned women's functional nutrition practitioner, holistic life coach, and postpartum doula, who shares her personal experience with postpartum health challenges a…
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What could be the root cause of your skin issues? What are the hidden toxins in our beauty products and environment? Heather Gray shares her insights on how toxins affect our skin and overall well-being and the connections between mold exposure, autoimmune conditions, and the often-overlooked role of hidden infections in chronic health issues. Lear…
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In this episode, Coach K welcomes Lynzy Lalonde. Lynzy shares her personal story of being in an abusive relationship for 10 years before finding the courage to leave, and then her tragic experience being kidnapped and assaulted. She discusses how these traumatic events led her to a career helping other survivors, and offers advice on how women can …
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Save time and money on your skincare, and rejuvenation by focusing on the most important things to do now this Summer for your skin! In this live masterclass recording, I cover all of your questions about pigmentation, sun/age spots, melasma, redness, and more! For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/b…
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We're revisiting a classic episode that originally aired on April 27, 2023. For over a hundred years, corporate interests have been steering the direction of healthcare in the United States. Checklists have been implemented as a way to reduce medical mistakes, but this approach has led to overzealous use of treatments and medications, creating a cy…
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Dermal rolling has stood the test of time for supporting our skin including collagen production. When we lose collagen, our skin is thinner and we have more fine lines and wrinkles. What can we do to get more collagen as we age? In this live masterclass recording I share my tips on how to promote more collagen at home and in clinic, the best produc…
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In today’s episode, Coach K explores strategies for navigating dysfunctional relationships. Coach K discusses common signs of unhealthy relationships like poor communication and lack of respect. She also examines causes such as unresolved trauma and personal insecurities. Key advice includes practicing self-awareness, setting boundaries, developing…
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There are different strategies for slowing aging in a more sophisticated way. In this episode, we explore the fascinating world of genetics testing and its impact on aging well, health optimization, and skin health. Dr. Sam Shay, DC, IFMCP, provides insights into choosing the right type of genetics testing, understanding key gene clusters, and usin…
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In this episode, Dr. Roger McFillin and Dr. Brett Deacon examine the state of the mental health field and the potential harms of certain therapeutic practices. The conversation skillfully weaves insights from the film "Good Will Hunting" to explore multifaceted themes, including the limitations of the biomedical model in addressing human experience…
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Did you know that Men and Women's facial and physical aging are different? In this live Masterclass recording, I share the key differences between how hair loss, eye-related aging, and facial aging affects men and women differently. Listen to this live recording for practical tips for men to maintain youthful, healthy skin! For all of my favorite b…
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In today’s episode, Coach K discusses effective communication strategies for building healthy relationships on the I am for me podcast. She emphasizes the importance of empathy, active listening, and using Neuro-Linguistic Programming techniques like mirroring and reframing. Coach K provides practical tips for expressing needs and resolving conflic…
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This is not an episode you'll want to miss... We're proud to have been joined by Ahmad Shadid @shadid_io - Founder and former-CEO of @ionet $IO. Hear the truth behind the story, as Ahmad tells all on the founding of Ionet, the reality of crypto-VCs, and Martin Shkreli's accusations from earlier this year... Timestamps : 00:00 Introduction 02:02 Int…
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Christian Hegarty, a bone cancer survivor, and his brother John Hegarty share their journey of exploring alternative approaches to cancer treatment. Christian was given a 15% chance of survival and underwent conventional treatments, including harsh chemotherapy. However, when his cancer recurred, Jon began researching alternative treatments and the…
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There is a lot of power in how we show up with our presence that can take you from looking meek, guarded, and avoidant, to truly shining, showing up differently to feel and look more confident, and getting back your radiance! It isn't just about looking pretty in a photo or video, it's about the intention behind how you show up, and making a few tw…
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What causes loose skin? Is there anything that tightens? Kelly asked a great question in our one-on-one regarding skin laxity, and loose skin on the arms and earlobes. Listen to this live Masterclass recording for tips! For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohacking and use the promo codes to SAVE!…
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In today’s episode, Coach K delves into the fascinating world of manifestation, exploring how to harness the power of your mind to create the life you desire. She covers the basics of the law of attraction, the role of quantum physics, and the importance of alpha brain waves in manifesting your goals. Listeners will learn about the significance of …
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How does social media influence our perceptions of beauty, and what can we do to navigate these unrealistic expectations? What are the effects of ageism in the beauty industry, and how can we embrace our worthiness at any age? In this episode I share tips to overcoming the most common beauty blocks, steps to cultivate self-worth and confidence rega…
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In a time of global political radicalization under the pretext of various crises, THE INDOCTRINATED BRAIN by the medical doctor and molecular geneticist Michael Nehls confronts us with his alarming findings about a silent war against the human brain. Dr. Nehls explains the role of mRNA technology and its potential dangers, including the impact on o…
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What are the key elements of creating a sleep-friendly environment? How can you support your body on days when you've had little to no sleep? Listen to my conversation with Mollie Eastman, Founder of Sleep Is A Skill & Host of The Sleep Is A Skill Podcast, as we delve deep into the fascinating world of sleep and its profound impact on our beauty, h…
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In this episode, Coach K welcomes Michelle Guilbealt as she shares her journey of following her dream to open Willow Boutique after pursuing various careers. She discusses the importance of making customers feel welcome and valued. Michelle also offers styling tips for women of all ages and sizes, encouraging listeners to feel confident in their sk…
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How can we create more collagen in the skin so that our skin is more thicker, and more plump? What happens when we consume collagen? In this masterclass, I answer all of your questions on collagen and I share my research on how collagen we need to make a difference in our skin. For all of my favorite biohacking products, visit: https://www.theschoo…
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Neseret Bemient is the owner of Return to Wholeness Healing Services and the creator of the popular YouTube channel “Confessions of a Psych Nurse.” With 17 years of experience as a Mental Health and Addiction Nurse/RN in the conventional mental health system, Neseret is a dedicated Holistic Mental Health Advocate. She discusses the lack of trauma-i…
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What are the best dietary practices for supporting weight loss and maintaining healthy body composition? How can setting boundaries and managing stress contribute to personal well-being and effective weight management? Listen to my conversation with Chantel Rey as she shares her personal experience with weight loss and intermittent fasting, the imp…
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In today’s episode, Coach K delves deep into understanding the transformational power of self-talk, beliefs, and how they impact our lives. She explores how our thoughts can shape our reality and how we can consciously reprogram our minds for success and fulfillment. Various techniques are discussed for changing negative thought patterns such as po…
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What does hyaluronic acid actually do for ourselves and to our skin? How can we get more of it both at home and in the clinic? In this masterclass, I answer all of your questions on hyaluronic acid filler treatments along with my recommended skincare products. For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/bi…
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From Ethereum ETFs approval to smart contract platforms' long-term potential, our latest podcast covers it all! 🎧 Dive into price predictions and token allocations. Discover which projects are the true blue chips! 🚀 Timestamps : 00:00 Intro 00:56 Ethereum ETFs Approval & Impact on Inflows 03:38 Comparing Ethereum & Bitcoin: Market Cap & Growth Pote…
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Dr. Florian Birkmayer shares his journey from mainstream psychiatry to questioning the profession and witnessing the creation of professional patients. He became frustrated by the use of psychiatric drugs to cover up symptoms and co-founded AromaGnosis. We discuss the harmful effects of labeling and diagnosing mental illness, and the conditioning o…
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How does your energy affect your skin health? What are the key components of looking and feeling radiant? In this episode I share my tips on how to make a lasting impression, the importance of being grounded, and how to be your most beautiful radiant version from the inside out. For all of my favorite biohacking products, visit: https://www.thescho…
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In this episode, Coach K focuses on setting boundaries, understanding values, and fostering mutual respect. Boundaries serve as the foundation, defining our needs and guiding interactions. We emphasize the importance of introspection and self-awareness in recognizing what is important to us and communicating these boundaries assertively. By identif…
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How does EMF impact how we look, feel and our energy? How can you be more aware of the EMF in your environment? Listen in on my conversation with Justin Frandson as he shares how EMF disrupts our skin and the strategies to decrease EMF exposure. Learn more about Justin Frandson: Justin Frandson is an Athleticism Performance Coach, author and founde…
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Unveiling our latest episode with @ammar_zaeem, CEO & Founder of @Revolving_Games! We explore the vision and journey of Revolving Games since 2020, their community growth, the impact of their powerful cap table, partnering with Web2 IP for Web3 gaming, and Ammar's top advice for aspiring founders... 👀 Timestamps : 00:00 Introduction and Background …
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How We Normalized Mood & Mind Altering Drugs as Mental Healthcare How did we come to a situation where over 20% of the population depends on at least one psychiatric drug, with this figure continuing to rise? Why are these drugs being prescribed by nonspecialists seemingly without consideration of their consequences? There has been a societal shift…
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Why is facial lymphatic drainage so important to help us look better and recover faster? What are some techniques and tools for facial lymphatic drainage? In this Masterclass I share how to incorporate lymphatic drainage into your skincare routine, the benefits of facial lymphatic draining and the importance of lymph draining after surgery to reduc…
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In this episode, Coach K embarks on an illuminating journey into the intricate workings of the human mind, exploring the profound impact of anchors and triggers on our lives. Anchors are associations between stimuli and emotional responses, and triggers, the stimuli themselves, play pivotal roles in shaping our daily experiences. Delving into the n…
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What herbs and nutrients can be helpful for skin needing some help with hormone balance? When do most people often experience significant hormone shifts? Listen to my conversation with Herbal Chemist and Holistic Skincare Expert, Julie Longyear as she shares the biggest ways hormones influence skin health and a behind the scenes look at the beauty …
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Dr. Roger McFillin has launched a nonprofit organization called The Conscious Clinician Collective. The collective aims to cultivate a community of ethical mental health specialists and healthcare professionals who uphold principles of informed consent, medical freedom, and respect for personal autonomy. The organization also seeks to provide acces…
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How do we stimulate more fat in our face? What are some things you can do at home to thicken the skin and protect the fat we do have? I answer all of your questions about topical products that claim to stimulate fat, the sequence to increase volume in the face, and more in this masterclass! For all of my favorite biohacking products, visit: https:/…
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In this episode, Coach K welcomes Paul Meyers, a dedicated supporter of women's journeys to their best selves. Paul shares insights from his life journey, emphasizing the importance of taking imperfect action and building confidence. He discusses his experiences working in different industries, from the car business to his current role at Clark Com…
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In this special Mother's Day episode, Coach K delves into the importance of celebrating women and the journey of motherhood. She emphasizes the need for self-love and self-care, urging moms to prioritize themselves and ask for the support they deserve. Coach K challenges societal norms that often overlook mothers' needs, advocating for a shift towa…
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In this episode, Coach K takes us on a journey into the life of a successful, influential woman who, behind closed doors, faced the silent battle of intimate partner violence. As she navigated the complexities of a toxic relationship, the facade of her seemingly perfect life shattered, revealing the psychological abuse she endured. Coach K sheds li…
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This is a very special Mother's Day episode if you're a mom wanting to look beautiful for family events and have glowing skin in your family pictures. I share tips and tricks to help your mother feel their best, the importance of self-care, and haircare and styling tips for Mother's Day. I wish you all a beautiful day this Mother's Day to rest, rec…
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Laura Dodsworth, journalist and author of the book Free Your Mind: The New World of Manipulation and How To Resist It was a Sunday Times best seller. The conversation explores the use of fear and psychological techniques to manipulate and control behavior. The discussion also touches on the role of the Nudge Unit and the use of propaganda and adver…
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How can you look and feel your best on your travels? What skincare products should you take and what can you leave behind? What food should you eat during your travels to maintain healthy skin? These are a few of the questions I answer in this masterclass! For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohac…
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In this episode, we explore Movement's integration with Ethereum, advantages of Move-VM over EVM, and Rushi's vision for Movement’s L2. We also cover Aptos Labs' role, founder priorities, Movement's culture, and its vibrant ecosystem of projects. 0:00 Intro 02:30 what is Movement Labs and it’s origin 5:30 What movement offers that Sui and aptos doe…
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In this episode, guests @0xKdot & @mehdifarooq2, dive into some of the most exciting sectors of the crypto industry. Everything from $EIGEN and $FRIEND token launches, through to Solana memecoins and the rise of @Popcatsolana... Get ready for real alpha 👀 Timestamps : 00:00 Introduction and Overview 01:33 Friend Tech Controversies and Exclusions in…
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What can you do to embrace an aspect of detoxifying into your daily routine? How can you integrate full spectrum infrared frequencies from nature for optimal health and longevity? Listen to my conversation with Robby Besner as he shares his story on why he started his company, Therasage, and the importance of creating a safe and healthy home. Learn…
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Dr. Georgia Ede, a Harvard-trained psychiatrist and expert in nutritional and metabolic psychiatry, informs on the profound connection between diet and mental well-being. Drawing from her latest book, "CHANGE YOUR DIET, CHANGE YOUR MIND: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health," Dr. Ede…
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How can proper hydration contribute to healthy, glowing skin? Why is it important to purify water and what are the impacts of structured water on your energy and longevity? Listen in on my conversation with Mario Brainović as we discuss the connection between coherent water and the gut microbiome, and how structured water affects your mind, body an…
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Join us as we review the staggering surge of Bipolar I and Bipolar II diagnoses in the post-drug era. We examine flaws in DSM criteria, uncover financial conflicts of interest, and discuss the overdiagnosis and overmedication rampant in psychiatry. Are normal mood fluctuations being pathologized? We explore the role of psychiatric drugs, their side…
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