A Paleo Nerd is a grown-up who still has the child-like wonder and love for dinosaurs, fossils, science, and paleontology. Paleo Nerds follows Alaskan artist, Ray Troll, and his friend ventriloquist David Strassman, as they host exciting interviews with paleontologists, scientists and fellow paleo nerds from around the world. They take what would’ve been a boring science class and turn it into an exciting and extremely informative party.
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A podcast about hot people with hot jobs! By Chloe Philips, Founder and CEO of Chlomosexual Presents - NYC's hottest party series.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Join Joe for our take on horse racing from around the world. We talk about the big races coming up in the horse racing world and offer our insight on picking winners. We also have guest from around the world within the horse racing industry. If you love horse racing this podcast is for you. For Inquiries email me: AndAwaytheyJoe@Gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/andawaytheyjoe/support
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Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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Solonje Burnett: Cannabis Experiential Marketing Producer
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In this week's episode, Chloe sits down with Solonje Burnett, also know as the "Weed Auntie" to discuss her experience creating intentional, inclusive spaces in the cannabis community. Follow Solonje and Weed Auntie on Instagram! Support the show Follow Not Safe for Werk on Instagram! Theme song by VON Music, episodes produced at My Friends Basemen…
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Simple Mental Skills to Boost Confidence with Joey Hewitt
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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In this episode Chloe sits down with Eli and Fig, the heart throb, rock stars, behind Um Jennifer? Tune in to for hot tips on starting a band, believing in yourself and find out if Um Jennifer gets girls. Listen to Um Jennifer or catch them live, October 1st at Music Hall of Williamsburg - opening for Towa Bird! Follow Um Jennifer on Instagram! Sup…
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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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Ep #77 A Deep Dive Into the Paleostream with Artist Joschua Knüppe
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Ray interviews the amazingly prolific German artist Joschua Knüppe who can quick draw an accurate dinosaur while the whole world watches online!By paleonerds
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For the first time ever, Chloe is joined with TWO guests: Isabella & Alicia Serrani, twin sisters, and founders of clothing brand TWIN: That's What I Need. Tune in as the twins talk about serial entrepreneurship, designing clothing for REAL people, and maintaining healthy relationships with your co-founder. You can find TWIN on Instagram or visit t…
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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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Chloe sits down with Climate Scientist, Red Stein to talk about historical climate change and being a student for a living. Check out some of Red's work here! Support the show Follow Not Safe for Werk on Instagram! Theme song by VON Music, episodes produced at My Friends Basement Studios.By Chloe Philips
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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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In this week's episode, Chloe is Joined with Yoga Instructor, Karina Fernandez to talk about challenging yourself, trusting the universe, building resilience and chasing your dreams. Follow Karina on Instagram @___karinakarina Support the show Follow Not Safe for Werk on Instagram! Theme song by VON Music, episodes produced at My Friends Basement S…
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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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In this episode Chloe is Joined by Cassie Black, also known as the "Safe Slut" to talk about her work as an adult performer, sex positive activist, pornhub author and more! Tune in to hear Cassie talk about what it means to be a "safe slut" in practice and online. Support the show Follow Not Safe for Werk on Instagram! Theme song by VON Music, epis…
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What it's Like to Be an Olympian with Gymnast Daniel Purvis
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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Ep 76 The Perfect Piscatorial Fossils of Paris with Dr. Alan Pradel
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Dave flies across the pond and visits Dr. Alan Pradel, curator of fossil fishes at the National Museum of Natural History in Paris, France. Dr Pradel is an expert on early fishes and sharks. Très bon!By paleonerds
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Chloe brings in Kylie Davis, corporate cannabis baddie to talk about the ups and downs of working in regulated cannabis. Learn how Kylie took consuming the plant for chronic pain and turned it into a full time corporate career. Support the show Follow Not Safe for Werk on Instagram! Theme song by VON Music, episodes produced at My Friends Basement …
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Gymnastics in the Social Media Era with Whitney Bjerken
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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Chloe sits down with drag icon, Kekoa! Tune in to hear about Kekoa's career journey that lead them from fashion, to drag performance. Support the show Follow Not Safe for Werk on Instagram! Theme song by VON Music, episodes produced at My Friends Basement Studios.By KEKOA
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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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This week, Chloe sits down with award winning Photographer and Director, Eva Woolridge. Tune in to hear hear about Eva's journey to becoming a full time photographer and how she responsibly approached making the leap! Support the show Follow Not Safe for Werk on Instagram! Theme song by VON Music, episodes produced at My Friends Basement Studios.…
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Overcoming Perfectionism with Dr. Ellen Reed
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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Chloe sits down with visual artst and producer, XKYLAR, to talk about designing the tour visuals for icons like Kim Petras and MUNA, as well as, an exciting upcoming project of their own...coming to Elsewhere in NYC fall 2024! Support the show Follow Not Safe for Werk on Instagram! Theme song by VON Music, episodes produced at My Friends Basement S…
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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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Chloe sits down with tattoo artist, Diana Divina to discuss breaking in to the tattoo industry. Check out Diana's work and booking info on Instagram! Support the show Follow Not Safe for Werk on Instagram! Theme song by VON Music, episodes produced at My Friends Basement Studios.By Diana Divina
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What Really Matters in Sport with Performance Coach Brandi Smith
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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Ep #75 The Fighting Finbacks of Seymour Texas with Chris Flis
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Ray travels to the Permian and trolls the halls of the Texas Whiteside Museum of Natural History with museum director Chris Flis.By paleonerds
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Chloe sits down with comedian and late night writer, Ella Yurman to discuss their experience pursuing being a hot person with a hot job in comedy. By night you know Ella from T4T comedy and Late Stage Live... by day you know Ella for making Anna Wintour's coffee. Does Ella have time to sleep? Find out in this week's episode! Support the show Follow…
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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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Winning with Joy with Champion Culture Coach Becky Beaulieu
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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Chloe Philips, founder of the iconic party series "Chlomosexual Presents," talks to hot people with hot jobs! After pivoting from almost a decade in tech sales to partying and working in the regulated Cannab*s market full time, Chloe's on a journey to inspire others to take the leap into chasing your passion full-time. Join her as she brings in gue…
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Preventing Bullying in Youth Sports with Jaime Hamilton
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On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…
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Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan
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Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…
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Ep #74 Resurrecting Dinosaurs One Chip at Time with MOR's Cassi Knight
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Dave expands his paleo knowledge with a visit to the Museum of the Rockies in Bozeman, Montana, during their exciting Dino's and MOR conference, however, Dave finds a professional Paleo Nerd, Cassi Knight, who's gem of a job is rarely publicized in the museum world.By paleonerds
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Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura
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Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…
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Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley
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In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…
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Coaching From Your Heart with Olympic Coach Baz Collie
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In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…
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Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin
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This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…
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Ep #73 Talking Headgear and Spike Tooths with Ed "Dr. Pronghorn" Davis
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Ray and Dave learn about the amazing antlers and strange headgear of early hoofed mammals including today's Pronghorn Antelope along with more about the giant Spike Toothed Salmon.By paleonerds
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Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT
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In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …
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The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis
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I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…
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Gymnastics in a New Era with Coach Jessie McDonough
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Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…
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Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith
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In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her shee…
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Building Flexibility the Right Way with Shelby McNamara
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In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's st…
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Ep #72 The Incredible Cretaceous Ceratopsians of Laramidia with Scott Sampson
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Ray and Dave double down with celebrated paleontologist, science communicator, and author, Scott Sampson. He’s the Executive Director of the California Academy of Sciences in San Francisco, California and is widely known as "Dr. Scott the paleontologist" on the PBS television series, Dinosaur TrainBy paleonerds
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Positive Coaching at the Highest Level of Gymnastics with Cleo Washington
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Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promisin…
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Dealing with Pressure with Olympic Gymnast Sam Oldham
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In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challeng…
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Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros
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Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams. Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and val…
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Ep #71 From Fins to Fingers and the Triumph of Our Fishapod Ancestors with Ted Daeschler
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Ray and Dave discuss the evolution of tetrapods and finding their 'fishapod' ancestor's fossils in the high Arctic and Antarctica with paleontologist Ted Daeschler.By paleonerds
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