Best Cavan Edwards Podcasts (2024)

1
Psychedelic Psychotherapy, Discussing the Mental Health Benefits of Psychedelics: Myles Chisholm Returns 1:30:55

1+ y ago1:30:55

1:30:55

In this episode Myles Chisholm joins us to share and talk about his personal experiences with psychedelics. We discuss the fascinating mental health benefits of these compounds and review the promising world of combining psychedelic treatment, with mental health counselling.By Cavan Edwards

1
New Tools For Relief From Stress: The RF Toolbox Holiday Stocking 24:08

1+ y ago24:08

24:08

This episode shares some of the most effective recent techniques your host has found for reducing stress and improving emotional regulation. These are highly effective at calming down, feeling better and coping in challenging situations and, might just be perfect for any holiday challenges you might be expecting from the present, past and future.…

1
Children's Media Review: Encanto (Stop Making Me Cry Disney) 23:40

1+ y ago23:40

23:40

This episode reviews the great and powerful Encanto. Cavan discusses the psychology of the nuanced portrayal of intergenerational trauma and it's effect on families.

1
Befriending the You That Isn't You: The Right Brain, The Unconscious Mind and IFS 17:38

1+ y ago17:38

17:38

Internal conflict, how often do we hear people say a part of me wants this but another part of me wants that? How is it that we can come to struggle so much with our own emotions. We are taught to control ourselves with reason from a young age, tamp down our feelings, but what if, in focusing our efforts on control and logical understanding, we neg…

1
Don't Avoid This Episode Like You Avoid Your Feelings: Avoidance in Mental Health With Andrew Dreosto 1:17:54

1+ y ago1:17:54

1:17:54

Andrew Dreosto returns for the third time to discuss a key lesser known piece of emotional mental health, psychological avoidance. Are you avoiding your problems? Is there something that makes you scared or anxious you're putting off? Do you spend a significant amount of time trying to control, distract from or change your negative feelings? We dis…

1
Yeet The Child For Their Health: Vestibular Stimulation in Growth and Development 10:33

2y ago10:33

10:33

In this episode we explore why children seem to love being thrown, swung, spun around, climbing jumping, riding and sliding and how these things help to grow the brain and support development.

1
Neurofeedback Therapy: Training the Electricity of the Brain for Mental Health 22:32

2y ago22:32

22:32

This episode covers neurofeedback, a unique therapy that uses a combination of specialized measuring equipment and live computer feedback, to help people retrain unhelpful patterns of brain activity. Cavan reviews some of the unusually interesting history of this therapeutic field, discusses the benefits and provides some insight on how to find a q…

1
Discussing Being a Dad with Dad: Wisdom, Gratitude and Nostalgia with Dr. Don Edwards 46:45

2y ago46:45

46:45

This episode of the resilient father features the one and only Don Edwards, Cavan's very own father. The man who helped shape him into the person and parent he is today. We talk about his philosophies on life, looking back on parenting with the benefits of wisdom and, share some gems about embracing both.…

1
How Therapy Works 30:10

2y ago30:10

30:10

This episode explores the psychological mechanisms of therapy. How is it that sitting down and talking through your feelings with a professional stranger can actually improve your mental health? We discuss some of the misconceptions around therapy and share just how practical counselling can actually be. Cavan reviews the overall science and cognit…

1
Making Practical and Effective Changes to Your Mind: Cognitive Behavioural Therapy With Myles Chisholm 1:39:53

2y ago1:39:53

1:39:53

In this episode we discuss the powerful therapeutic modality of CBT (cognitive behavioural therapy). A research based form of counselling that focuses breaking down our ways thinking and behaving in order to make conscious changes to improve mental health. This form of counselling is highly practical, focusing on taking effective action to change h…

1
Paternal Postpartum Depression 19:58

2y ago19:58

19:58

In this episode Cavan reviews the very real and important phenomenon of male postpartum depression. Many people are well aware of the struggles of PPD in women, but lesser known is the fact that men can also develop postpartum depression symptoms. We discuss some of the risk factors that can lead to the development of mood symptoms in males postpar…

1
Mastering the Brain's Electrical Rhythms: Theta Waves, Hypnosis and Deep states 25:27

2y ago25:27

25:27

In part three of the series on brainwave activity we cover the deepest and possibly strangest part of the brainwave spectrum, theta waves. Often associated with deep mediation, hypnosis and dreams, this type of brainwave activity is a profound gateway to relaxation, intuition and emotional integration. Learning to enter into a deep theta state is a…

1
Dungeons and Dragons as Therapy: The Mental Health Benefits of Role Playing Games with Mike Thiel 1:13:35

2y ago1:13:35

1:13:35

This episode of the show features Mike Thiel to discuss table top roleplaying games such as dungeons and dragons. These games are lot of fun and present a great opportunity for family bonding, social support and just having a good time. Mike has been applying gameplay not only for his own enjoyment but, also as a form of therapy and we discuss the …

1
Improve Your Relationship/Marriage According to Science: The Gottman Method 25:14

2y ago25:14

25:14

In this episode we discuss the scientific research and approach to marriage/relationship counselling of the Gottman Method. A psychologist whose extensive research into what makes a successful, long lasting relationship, Gottman can predict the long-term outcomes of marriages with surprising accuracy. His approach to helping couples better manage t…

1
Understanding and Supporting Post Partum Depression: Conversation with Kayleen Edwards 1:23:04

2y ago1:23:04

1:23:04

This episode features an interview on the topic of post partum depression with psychotherapist, clinical supervisor, mother and Cavan's wife, Kayleen Edwards. Kayleen has both experienced PPD first hand and has attended evidence based trainings on understanding the factors that contribute to the condition and how to support mother's who are struggl…

1
How to Trick Your Body Into Thinking It's Dying, So you Can live More Fully: The Benefits of Heat and Cold Exposure 24:23

2y ago24:23

24:23

In this episode Cavan shares his experience using the recent health promoting practices of heat and cold exposure for bolstering physical and mental health. The many benefits of these practices are discussed and Cavan shares his own experience in how particularly heat exposure has been a big benefit in combatting mood difficulties and improving wel…

1
Float Your Way to Peace and Calm: Floatation Tanks for Dads Mental Health 24:56

2y ago24:56

24:56

This episode features Float therapy. Sometimes called sensory deprivation, flotation, or by the acronym REST (restricted environmental stimulation therapy). This practice involves reducing the burden of the senses on the nervous system, freeing up the brain to achieve deep states of relaxation, recuperation and healing. It has become an essential p…

1
Dadfulness: Discussing Mindfulness and Dads Mental Health with Andrew Dreosto 1:18:31

2y ago1:18:31

1:18:31

This episode features the return of the illustrious Andrew Dreosto. We talk about the psychology, neuroscience and benefits of mindfulness. We discuss how even busy dads can implement mindfulness into their life. We talk about ways of practically understanding mindfulness to make it more accessible to the end user. In general we have some very inte…

1
The Power of Dad: How the presence of involved fathers contributes to the growth and development of children - Father's Day Special 25:09

2y ago25:09

25:09

Dads are powerful and have a deep influence on the growth and development of their children. In this episode, coming up on Father's day, Cavan celebrates you. All the hard work and great things you do for your kids. Let's talk about all the ways that the science supports the positive influence you have and lets reduce the stigma around being the "p…

1
Dad Logs - Catching and Mitigating Depression 16:26

2y ago16:26

16:26

Kind of like a star trek captains log, sort of. Cavan shares bits of his personal experiences with mental health and how he is applying the ideas and skills in this podcast to improve his wellbeing and cope with toddler drama. Coming Soon: -How to Support Your Wife Through PPD -Part 3 of Mastering Your Brainwaves: Theta Waves and the Hypnogogic Sta…

1
Mastering the Brain's Electrical Rhythm's: Alpha Waves and Open Focus Technique - Electrophysiology Part 2 29:49

2y ago29:49

29:49

Increase cognitive function, decrease stress and smooth out the communication between areas of your brain to improve your mental health. Learning to consciously increase alpha activity while at rest has a number of benefits to: resilience building, improving distress tolerance, decreasing fear and better focusing the mind. Open Focus Technique: dev…

1
The RF Toolbox: Open Focus Technique Practice 8:20

2y ago8:20

8:20

In this bonus episode Cavan takes you through the process of activating the open focus response in the brain. This technique quickly and easily triggers relaxed synchronized activity within the brain, which has a number of benefits to improving mental functioning and emotional well-being. Give this a try and see if you feel better!…

1
Electrophysiology Part 1: Mastering the Symphony in your Brain 32:55

2y ago32:55

32:55

This episode reviews the electrical rhythms of the brain, and discusses how learning to consciously shift brainwave activity with targeted exercises can help improve mental resilience and wellbeing. The brain is like an orchestra and the coordinated electrical waves it generates play a key role in allowing you to function and regulate yourself at y…

1
The RF Toolbox: Still Point - SMR Brainwave Entrainment Soundtrack (12-15hz) 25:00

2y ago25:00

25:00

This soundtrack contains a pleasant rain soundscape coupled with an audible repeating tone designed to stimulate SMR activity within the brain. It is intended for use as a meditation/relaxation aid only. Benefits of SMR can include: greater sense of physical peace, decreased need to fidget, better focus/attention/, deeper quality sleep and improved…

1
How to Counteract Sleep Deprivation as A Dad (Part 2 - Psychological techniques): The RF Toolbox 48:59

2y ago48:59

48:59

In this episode we discuss actionable techniques you can use to positively influence your brain, your psychology and your physiology to cope better with sleep deprivation as a parent. Many of the techniques shared are relatively easy to fit into even a busy parents life. They are designed to help boost mood, increase energy and improve coping with …

1
The RF Toolbox: The Resilient Father Power Nap 8:35

2y ago8:35

8:35

This is not a podcast episode but rather a meditation/relaxation technique. You can listen to this soundtrack and follow along with the instructions to strongly activate a deep relaxation response, which can help you to recuperate energy when you're sleep deprived. If you have the opportunity to nap you can use this technique at the outset of the n…

1
How to Counteract Sleep Deprivation As a Dad (Part 1): The RF Toolbox 25:50

2y ago25:50

25:50

In this episode Cavan dives deep into google scholar to find practical things you can do to feel better when you don't get enough sleep. Being a parent comes with a lot of involuntary sleep deprivation at times, and that comes with a lot of negative effects on your mood, stress tolerance, focus/mental functioning and energy levels. Episode one in t…

1
Recovering from pain and injury with Osteopathic Manual Therapy: Interview with Mark Aquino 1:28:35

2y ago1:28:35

1:28:35

This episode features a special guest Mr. Mark Aquino! Mark is an Osteopathic Manual Practitioner I have been seeing for a number of years who has helped me with various pains and injuries including recovery from several jiu-jitsu injuries (concussion, jammed thumb, shoulder pain) and most importantly , back pain from being a dad. Mark is also a fa…

1
Don't Hate On Yourself Dad Part 2: Crash course in self- compassion featuring even more science 25:26

2y ago25:26

25:26

In this episode Cavan Follow's up on his practice of self-compassion and digs even deeper in the research behind this incredible tool. We review several specific, actionable techniques you can employ to start gaining the benefits and we discuss even further what scientific literature has to say on specifically how this tool might be of benefit to y…

1
The RF Toolbox: Don't hate on yourself dad, the science of self-compassion part:1 17:23

2+ y ago17:23

17:23

In this episode Cavan discusses a topic that is not for the faint of heart, something for only the manliest of men. A skill that alleviates suffering and promotes emotional well-being that's so simple it also seems too easy, and yet, is backed by a wealth of scientific research supporting the benefits. Just being nice to yourself.…

1
On Becoming a new Dad With Andrew Dreosto 1:23:30

2+ y ago1:23:30

1:23:30

In this episode, Cavan sits down with Andrew Dreosto, a good friend , fellow Master's in Counselling Psychology Student and a fellow dad. We dive deep into a discussion around parenting and, the experience of becoming a new dad including: Adapting to the dramatic change in lifestyle after having a child The myth of the perfect parent and the societ…

1
The RF Toolbox: HRV Technique 22:06

2+ y ago22:06

22:06

In the very first RF Toolbox episode features the most effective technique I know for reducing stress, becoming less anxious, improving mood, and optimizing brain function: Heart Rate Variability Breathing. Episode Includes: · The why: a breakdown of the many established benefits of this little-known breathing technique that has far reaching impact…

1
An introduction to The Resilient Father 16:10

2+ y ago16:10

16:10

Hey Dad, being a father is hard and as a fellow parent, I want to help make it better. Welcome to the first episode of The Resilient Father podcast. Your host Cavan Edwards introduces himself and shares the inspiration for this show and his philosophy of resilience. Episode includes: · An introduction to your host Cavan Edwards and the inspiration …

Podcasts Worth a Listen

Cavan Edwards Podcasts

Podcasts Worth a Listen

1
The Resilient Father

Cavan Edwards

1
Psychedelic Psychotherapy, Discussing the Mental Health Benefits of Psychedelics: Myles Chisholm Returns 1:30:55

1
New Tools For Relief From Stress: The RF Toolbox Holiday Stocking 24:08

1
Children's Media Review: Encanto (Stop Making Me Cry Disney) 23:40

1
Befriending the You That Isn't You: The Right Brain, The Unconscious Mind and IFS 17:38

1
Don't Avoid This Episode Like You Avoid Your Feelings: Avoidance in Mental Health With Andrew Dreosto 1:17:54

1
Yeet The Child For Their Health: Vestibular Stimulation in Growth and Development 10:33

1
Neurofeedback Therapy: Training the Electricity of the Brain for Mental Health 22:32

1
Discussing Being a Dad with Dad: Wisdom, Gratitude and Nostalgia with Dr. Don Edwards 46:45

1
How Therapy Works 30:10

1
Making Practical and Effective Changes to Your Mind: Cognitive Behavioural Therapy With Myles Chisholm 1:39:53

1
Paternal Postpartum Depression 19:58

1
Mastering the Brain's Electrical Rhythms: Theta Waves, Hypnosis and Deep states 25:27

1
Dungeons and Dragons as Therapy: The Mental Health Benefits of Role Playing Games with Mike Thiel 1:13:35

1
Improve Your Relationship/Marriage According to Science: The Gottman Method 25:14

1
Understanding and Supporting Post Partum Depression: Conversation with Kayleen Edwards 1:23:04

1
How to Trick Your Body Into Thinking It's Dying, So you Can live More Fully: The Benefits of Heat and Cold Exposure 24:23

1
Float Your Way to Peace and Calm: Floatation Tanks for Dads Mental Health 24:56

1
Dadfulness: Discussing Mindfulness and Dads Mental Health with Andrew Dreosto 1:18:31

1
The Power of Dad: How the presence of involved fathers contributes to the growth and development of children - Father's Day Special 25:09

1
Dad Logs - Catching and Mitigating Depression 16:26

1
Mastering the Brain's Electrical Rhythm's: Alpha Waves and Open Focus Technique - Electrophysiology Part 2 29:49

1
The RF Toolbox: Open Focus Technique Practice 8:20

1
Electrophysiology Part 1: Mastering the Symphony in your Brain 32:55

1
The RF Toolbox: Still Point - SMR Brainwave Entrainment Soundtrack (12-15hz) 25:00

1
How to Counteract Sleep Deprivation as A Dad (Part 2 - Psychological techniques): The RF Toolbox 48:59

1
The RF Toolbox: The Resilient Father Power Nap 8:35

1
How to Counteract Sleep Deprivation As a Dad (Part 1): The RF Toolbox 25:50

1
Recovering from pain and injury with Osteopathic Manual Therapy: Interview with Mark Aquino 1:28:35

1
Don't Hate On Yourself Dad Part 2: Crash course in self- compassion featuring even more science 25:26

1
The RF Toolbox: Don't hate on yourself dad, the science of self-compassion part:1 17:23

1
On Becoming a new Dad With Andrew Dreosto 1:23:30

1
The RF Toolbox: HRV Technique 22:06

1
An introduction to The Resilient Father 16:10

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