))
How to Counteract Sleep Deprivation As a Dad (Part 1): The RF Toolbox
Manage episode 329174274 series 3336399
Content provided by Cavan Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cavan Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Cavan dives deep into google scholar to find practical things you can do to feel better when you don't get enough sleep. Being a parent comes with a lot of involuntary sleep deprivation at times, and that comes with a lot of negative effects on your mood, stress tolerance, focus/mental functioning and energy levels.
Episode one in this two part series focuses on a few key nutrients, supplements and quick (for busy dads) exercise regimens that appear to have a lot of promise in scientific research for helping the body recover from and adapt to sleep deprivation.
33 episodes
Share
