Best CFHC Podcasts (2024)

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Brain FOG, FATIGUE & Chronic DISEASE? Holistic Oral Health-Summer Self Care Series Part 2 #264 25:14

1d ago25:14

25:14

Could something you do every single day be actually causing more harm to your health? Making you more TIRED & FOGGY and potentially causing poor overall health, even potentially chronic disease? This daily action of using mouthwash is supposed to be HEALTHY for your mouth, isn't it? Daily use of mouthwash is keeping your mouth fresh and helping you…

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Is SELF Care SELFISH as a Christian Woman? Summer Self-Care Series Part 1 #263 23:37

6d ago23:37

23:37

Is it selfish to love and care for yourself?? Specifically is self care and self love SELFISH as a Christian woman? I used to really struggle with this thought... because I was used to thinking most of my life that self care was selfish... (and expensive) and as a good Christian woman... self care isn't for us... and it's selfish. Can you relate my…

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Stuck in Fear, Anxiety & Worry? How to LIVE in the Pace of Your PURPOSE #262 22:03

3d ago22:03

22:03

Do you feel a little stuck right now in fear, anxiety or worry? Maybe all 3? If you are struggling with fear, anxiety or worry there is hope. My friend, I am learning how you can LIVE in the pace of your PURPOSE. Do you BELIEVE you have a purpose that God has called you to and are you LIVING in that purpose? Today I am sharing something God essenti…

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In a Spiritual Battle over your HEALTH? Trusting God as Healer Series Part 3 #261 20:59

4d ago20:59

20:59

Do you feel like you are in a spiritual battle over your health? Whether that is physical, mental or spiritual health? If you have been struggling in your health for many years this is something to consider. Trusting God as your Healer is key to helping you get victory over your whole health.... In body, soul and spirit. There is a 3-part connectio…

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STRESSED over your Mental + Emotional Health? Trusting God as Healer Series Part 2 #260 15:51

1M ago15:51

15:51

Are you stressed over your mental + emotional health? What does God say about your healing? Can you really trust God to heal you? Sometimes it can be really hard to TRUST other people, especially if you have been burned in the past. And often, your stressful situation can make it hard to really trust God too. If you have gone through a fiery trial …

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Does God Want to Heal You Physically? Trusting God as Healer Series Part 1 #259 17:44

18d ago17:44

17:44

Do you BELIEVE God wants to heal you? Are you afraid to ask God to heal you? Do you happily join in prayer for other people over their healing and yet hold back a little for healing for yourself? Oftentimes because of the nature of who you are, caretaker, putting everyone else's needs above your own, get her done kind of gal…. deep down you may str…

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Do you Drink These for a Quick ENERGY Boost? Why you Should Stop. # 258 16:44

1M ago16:44

16:44

Do you reach for one of those energy drinks for a quick energy boost? I am reviewing today why if you do, you should stop. We are reviewing 3 ways energy drinks will make you more tired and hurt you in the process. There are many other options you can reach for but I will be sharing 3 natural ways you can boost your energy that will not cause more …

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Are you a STRESSED Out Leader? 2 Biblical Mindset shifts for PEACE. #257 19:23

1M ago19:23

19:23

Are you a stressed out female professional leader? Do you hide your stress well until you can’t anymore? Do your employees know you are freaking out inside? OR is it possible that you can be calm and certain in the midst of your stress? Can you be that shining light in the face of a stressful environment? Can you be bold and confident that you are …

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Is your FATIGUE related to a Spiritual IDENTITY Crisis? Walk in Freedom Today #256 30:09

1M ago30:09

30:09

Is your daily fatigue possibly related to a spiritual identity crisis? Are you ready to help yourself get to the bottom of your tiredness my friend? To walk in fatigue freedom? YOU must address your fatigue or you WILL remain sad sick and stuck. It WILL affect every single area of your life. Here’s the cold hard truth: No one else is going to addre…

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Still TIRED Physically, Mentally or Spiritually? Specialized SUPPORT to Heal + Recover from FATIGUE #255 21:24

2M ago21:24

21:24

Hey Friend, still feeling TIRED physically, mentally OR spiritually? What SPECIFICALLY does YOUR body need when you are healing and recovering from fatigue? Hint.... Your body needs to feel safe and secure… in order to truly heal and recover from debilitating fatigue. Your body feeling safe and secure in the healing process is SO KEY in helping you…

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Physical, Mental or Spiritual Fatigue? Why Am I So TIRED Masterclass Replay #254 1:01:18

2M ago1:01:18

1:01:18

Is your FATIGUE physical, mental, spiritual or ALL THREE? Feeling tired is a SYMPTOM. But of what exactly? That is what needs to be found out… to do that we need to get to that ROOT cause of your tiredness. Here’s a hint…not ALL of your fatigue is physical. But you may THINK it is. Which is why you get so frustrated when your vacation doesn’t make …

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You Know You're TIRED but is Your FATIGUE Soul Deep? #253 27:58

3M ago27:58

27:58

SPIRITUAL FATIGUE: Is your Fatigue SOUL DEEP? Do you ask yourself Why am I so tired??? OFTEN? Maybe on the daily??😅 Get to the ROOT CAUSE of your fatigue so you can LIVE with ENERGY & INTENTION. Join me for the Why am I so TIRED FREE Masterclass May 16th at 7 pm est. Learn the 3 types of Fatigue and how you can REGAIN your Energy & REDUCE your Fati…

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Is Your Brain TIRED? 3 Pivotal Ways Midlife Women are Fighting Mental & Emotional FATIGUE #252 25:03

3M ago25:03

25:03

Is your brain TIRED? Today we are talking about 3 pivotal ways women in midlife are fighting mental + emotional fatigue. Working from home, trying to keep a balance between work and home life, worry about your family, adult kids, grandkids, aging parents, your own health…. Feeling the never ending pressures at the office as you are multitasking and…

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TIRED Mentally + Physically? Do this Spiritual Discipline DAILY #251 19:47

3M ago19:47

19:47

Are you finding yourself consistently TIRED? Are you more MENTALLY tired or PHYSICALLY tired? Or BOTH? And how can a spiritual discipline help you with your physical & mental fatigue? We are diving into that today on the podcast. You may have heard me talk before about 3 very specific types of fatigue we go through in a lifetime: physical, mental (…

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High STRESS Levels? How Your Midlife STRESS is Affecting YOUR Health in Key Ways #250 35:45

3M ago35:45

35:45

Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast. Are both home and work obligations keeping you burning the candle at both ends? Are you going through an emotional situation that you aren’t yet seeing the end of? If yes, your body is greatly affected by the stress you are unde…

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Stressed into Sickness? Why Women MUST Address FATIGUE + STRESS Levels #249 21:40

4M ago21:40

21:40

Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels. Are you ready to help yourself get to the bottom of your consistent fatigue & tiredness my friend? YOU must address your fatigue and stress levels or you WILL get sicker. I remember when I was in your shoes slogging through …

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248. Overwhelmed, Stressed + Exhausted? Consider an Undiagnosed Fatigue Condition Common in Women 28:57

4M ago28:57

28:57

Have you been feeling overwhelmed, stressed and exhausted? Is this exhaustion more of your norm these days? I invite you to consider this undiagnosed fatigue condition common in women. This fatigue condition can affect women of all ages and stages of life. However, what I am seeing is more and more women over 40 are dealing with this fatigue condit…

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247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness. 22:00

4M ago22:00

22:00

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL? Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness. Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit! When Jesus came to earth, died for our sins and rose again he did a…

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246. Have CONFIDENCE in Your Closet as a BUSY Working Woman w/Guest Ashli Anna Hurley 33:52

4M ago33:52

33:52

Do you have confidence in your closet as a busy working woman? As a professional woman who juggles so many balls every single day, is your closet a place of uncertainty? It doesn't have to be anymore! My special guest today is Ashli Anna Hurley and she is a Professional Wardrobe Stylist for Working Christian Women as well as one of my biz besties. …

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245. REST With God + Treasured Wellness Changes Coming 13:48

5M ago13:48

13:48

Could you use a little rest? Ok how about a LOT of rest? What does REST look like for you? As a daughter of the King, the way we rest is important. The posture of our heart when we rest is telling, as to, if we are Resting WITH God or resting alone. It really does make a difference. So today we are going back to Mark 6 for a fresh reminder on how J…

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244. Always TIRED & SICK? Your HOME Could Have MOLD with Guest Michael Rubino 39:26

5M ago39:26

39:26

Are you always TIRED and SICK? Your HOME could have MOLD in it. If you are always struggling to feel well, dealing with some consistent symptoms like coughing, wheezing, skin rashes, congestion, migraines, brain fog and fatigue (just to name a few) you could be dealing with something more. I have had a few clients and friends who have dealt with mo…

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243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3 1:02:38

5M ago1:02:38

1:02:38

This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY. We are talking all about restorative sleep, planning with a purpose and even some stress perception mindset changes. Resting through restorative sleep is a way for your body and brain to repair and gently detox. If you are not getting quality sleep then your health is suffering…

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242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2 56:15

5M ago56:15

56:15

This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked all about FUELING UP Physically with Fun, Healthy Movement that won't bring on more FATIGUE and TIREDNESS. In this workshop day two we discuss 4 easy, fun and doable movements that bring BIG brain & body benefits. All in less than 10 minutes a day. Yep you read that rig…

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241.Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1 1:04:22

6M ago1:04:22

1:04:22

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season. AND you will discover the #1 reason why you are stuck and stagnant in your health! It's NOT what you are thinking it is! In this workshop we address common complaints in the fema…

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240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE. 24:03

6M ago24:03

24:03

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-love and self-care looks like. Right from God's word. Today we are talking about loving yourself, honoring God through this self love and self care as you rest more and more importantly, rest in Jesus. WITH Je…

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239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift 41:57

6M ago41:57

41:57

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much. Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way. You are going to just love our conversation as we dig into some tru…

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238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually 25:30

6M ago25:30

25:30

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually. Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s c…

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237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack. 29:18

6M ago29:18

29:18

Is daily fatigue, anxiety and stress your norm? Are you always feeling anxious, stressed and exhausted? Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy's goal for your life? Some of you have told me that you feel like you will always feel tired and you will always struggle with fatigue. You have said yo…

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236. Does Your FOOD Make You TIRED? 3 Health Tips to Regain ENERGY 18:17

6M ago18:17

18:17

Hey Friend! Are you always tired from the foods you are eating? Have you gotten the connection yet with eating certain foods and how you feel after or is it still a little confusing? Learning to listen to our body cues and signals takes time and patience but if the food you are eating is always making you feel TIRED then it's time for a switch! Tod…

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235. Sick & Tired of poor HEALTH? A Biblical Mindset for Living WELL in Midlife. 23:34

6M ago23:34

23:34

Are you not feeling your best lately? Is your health not where you want it to be? Are frankly sick and tired of being sick and tired?? You aren't alone. A new mindset is in order to really help you live WELL in this Midlife stage and beyond. More and more people are getting sicker and sicker. God’s children are just as sick as the world. Their heal…

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234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition. 26:02

6M ago26:02

26:02

Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting? I invite you to consider this often overlooked medical condition called Adrenal Fatigue that 80% of American adults struggle with. My hope is that by sharing my personal story with you about my adrenal fatigue journey, you wi…

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233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial. 22:46

7M ago22:46

22:46

Needing some wisdom in your health, life and business? It's time to embrace resting and waiting my friend! If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company and want to grow, wisdom is a God given gift that you need.…

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232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry. 30:00

7M ago30:00

30:00

Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe sore and inflamed in your joints from harder workouts, sitting too much or from the foods you are eating? Let's talk about some Inflammatory Ingredients to be aware of in a favorite snack food in your Pantry. I recorded this video inside our community so if …

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231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE. 21:30

7M ago21:30

21:30

Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this holiday season even though you had time off from work? You are not alone my friend. Most women do just that when they have time off around the holidays. Not really taking the time to rest and recover like their body so desperately needs. And then Janu…

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230. Ditch Diet Culture, Shame & Insecurity as you Redefine Beauty in Midlife with Melissa Johnson 32:53

7M ago32:53

32:53

Hey friend, let's ditch diet culture, shame and insecurity as we redefine beauty in Midlife! My guest today is Melissa L. Johnson, a marriage and family therapist, as well as a spiritual director. Melissa walked through her own challenges with an eating disorder and God has called her to help others not only with eating disorders or disordered eati…

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229. New Year Whole Health Repentance Not Resolutions-Faith Friday 17:55

7M ago17:55

17:55

How does making a New Year Whole Health Repentance instead of Resolutions sound? As we start a fresh new year let's choose to make whole health repentance and not resolutions that don't last. Looking to God's way of living a healthy life is key to really getting victory over some things that may be bothering us in our whole health. Body. Soul. Spir…

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228. A New Year WITH God Mindset Challenge for a Healthy Whole LIFE 53:30

7M ago53:30

53:30

HAPPY NEW YEAR!!! We are officially 2 days into 2024 and I am so happy and excited to begin a fresh new year with you! It can be overwhelming, frustrating and confusing when you are getting so much health information online, in your feeds, in the news... Especially in this season of Midlife. And I won't lie to you; it takes a lot of work, disciplin…

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227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday 35:22

7M ago35:22

35:22

Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season. New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment…

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226. A Biblical Mindset for LIVING a Healthy LIFE with Guest Lauren Joyce 35:22

7M ago35:22

35:22

A biblical mindset for living a healthy LIFE is our topic today with special guest Lauren Joyce. Lauren is a Healthy Living & Biblical Mindset Coach and host of the Healthy and Empowered Living Podcast. We dive into the word and what God says about us living healthy. Do you think that God doesn't really care that much about how healthy you are? Tha…

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225. Does your STRESSED Nervous System need More PEACE? Faith Friday 16:21

8M ago16:21

16:21

Does your stressed nervous system need a little more peace today? With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now! Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis, then our b…

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224. Hormones Have You TIRED and BLOATED? 5 Things That Lead to BELLY FAT and FATIGUE. 17:52

8M ago17:52

17:52

Do your hormones have you tired and bloated? Are you frustrated with your annoying belly fat and constant fatigue? These 5 things that lead to your belly boat, belly fat and tiredness may be the very things keeping you tired and bloated. I am sharing the 5 “S’s” to Belly Bloat, Belly Fat and Tiredness. These 5 "S's" also contribute to poor health a…

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223. Too STRESSED to Feel BLESSED? 3 Healthy Holiday Mindset Shifts-Faith Friday 24:11

8M ago24:11

24:11

Are you too stressed to feel blessed this holiday? You need a mindset shift my friend. Specifically, 3 Healthy Holiday Mindset Shifts that will bring you back to the word where you will find peace and rest. Changing our perception around the stress in our lives is really helpful in helping us deal with the many things life throws our way. It is a h…

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222. Transform Your WELLNESS-A Healthy Holistic LIFE Framework for YOU 13:26

8M ago13:26

13:26

Could you use a Healthy Holistic LIFE Program to help you RECLAIM your Whole Health? BIG NEWS! The Healthy Holistic LIFE Program will be starting Jan. 15th! Faith Fueled Intentional Action Takers who are FED UP with their low energy, brain fog, pain and inflammatory symptoms (is that you?) can begin NOW to build a healthy and holistic LIFE that REC…

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221. A WITH-God Vision for a Healthy Whole LIFE with Robin Rhine McDonald 34:41

8M ago34:41

34:41

Creating a life WITH-God, means having a vision and believing you can have a healthy and whole life. God wants what is best for YOU, His Daughter. Do you believe that? So often we get caught up in all of the "should dos" that we forget to just BE. Be the godly woman God created you to be. Embracing our true identity in God helps us to slow down, br…

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220. Got Brain Fog & Always TIRED? NO More Foggy & Fatigued REPLAY Bonus 1:01:34

8M ago1:01:34

1:01:34

If you have brain fog and are always tired you will want to listen in to the NO More Foggy & Fatigued Workshop Replay! We had a great group of ladies who all just want to feel better so they can continue to pour into those they love. Brain fog and fatigue make it hard to do that well. Did you know that these top 2 tired triggers are the ROOT CAUSE …

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219. Want More ENERGY and Less STRESS Through the Holidays? Faith Friday 27:40

8M ago27:40

27:40

Do you want more energy and less stress through the holidays? Of course you do! We ALL want more energy and less stress but especially throughout the holiday season. Today I am going to challenge you to put yourself 1st so that you have more energy and less stress through the holidays. This may sound counterintuitive as you may have been taught tha…

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218. Holiday Office Party Food & Drink Mistakes with Swaps 22:07

8M ago22:07

22:07

Holiday office party food and drink mistakes that many women make that are not serving them happen a lot. Especially when we are overstressed, overworked and overtired. Do you make any of these mistakes and mishaps? Today I am sharing the top 4 mistakes and mishaps that many women make when they go to an office party or other event especially aroun…

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217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday 23:16

8M ago23:16

23:16

Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It's true my friend. How can praising the Lord help you to treasure your wellness? When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always seems to be there no matter…

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216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG? 23:27

8M ago23:27

23:27

Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine? If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and brain fog in this perimenopausal or menopausal phase of life. Fatigue aft…

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215. Thankfulness & Gratitude = A Heart Postured Toward Jesus- Faith Friday 13:30

8M ago13:30

13:30

Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day? I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude. What IS Thanksgiving? Thanksgiv…

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