Best CFHC Podcasts (2023)

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
199. Health Coach Confession with God’s Grace & this ONE Action Step 20:41

15h ago20:41

20:41

It's health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God's help. We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply fails to remain a priority. I spill on where I went wrong (…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
198. God’s Strength Through Recovery: 7 Bible Verses to Pray-Faith Friday 12:36

19h ago12:36

12:36

Are you needing God's strength through your current recovery process? You may need to recover physically, emotionally/mentally or spiritually. You can stand on these 7 verses to pray over yourself as you are leaning into what God says in His word. God’s word is where you will find your peace & strength through this recovery time. God is still heali…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
197. Food & your Skin’s MICROBIOME: Common Skin Issues Related to your FOOD 18:11

8d ago18:11

18:11

Food and your skin's microbiome: Common skin issues related to your food is the topic for today! Does it even matter? How can what we eat affect our skin? Yes it matters!! Listen in to see how what you are choosing to eat may be affecting your skin. Dealing with annoying adult acne and dermatitis? Your food could be to blame. Dermatitis is simply i…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
196. Stressed out Lately? Know God as LORD of your Life & Feel His Peace-Faith Friday 17:09

12d ago17:09

17:09

Are you stressed out lately? Know God as Lord of your life and feel His peace. Knowing God-really knowing Him as our everything but specifically as our Lord will help us to feel more peace and less anxiety. Where is God asking you to trust Him as your Shepherd? Maybe He is asking you to rest in Him and know Him more SO THAT you can better follow af…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby 29:20

9d ago29:20

29:20

Trauma is such a difficult topic but we don't shy away from the hard here at Treasured Wellness. Today's guest shares his story with abuse and trauma but also shares the role of forgiveness through God's grace in trauma recovery. Pastor Mark Sowersby is the founder and pastor of Forgiving the Nightmare Ministry. The Lord brought Pastor Mark on a jo…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
194. Finding Hope from Job: 3 BIBLICAL Actions for Shifting MINDSET in Suffering-Faith Friday 20:07

19d ago20:07

20:07

Are you going through a time of suffering? Deep in a wilderness or valley season? I want you to find hope and peace through 3 specific biblical actions you can take right now for shifting your mindset in suffering. I am sharing some notes I took as I walked through the trenches of a Job Bible Study. Usually I have avoided doing a study of Job (for …

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
193 Celebrate Health & Wellness with me & You Could Win a FREE Food & Lifestyle Review 12:42

20d ago12:42

12:42

🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session! Today we are celebrating 2 years of the Treasured Wellness podcast and I want YOU to win! 🎉 We are talking about some amazing guests and topics we had on over the last year and what is coming on in this new season for Treasured Wellness. Women's health and w…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
192. Need to DETOX your Home? A Beginner’s Guide to Low Toxin Living with Elyse Rooney 31:42

22d ago31:42

31:42

Need to detox your home but aren't sure where to start? Today's guest will get you started on the right track. Elyse Rooney helps Christian mums to step into their God led calling of homemaking whilst partnering with the Word. She is passionate about taking the overwhelm and overspend of going low tox and helps mums trade stress for peace and creat…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
191 Feeling Alone? Open your Bible & Know God as your COMFORTER. Faith Friday 11:52

26d ago11:52

11:52

Feeling alone today my friend? Open up your bible and truly know God as your Comforter. This will bring you peace and lesson your anxiety, fear and depression as you dig into really knowing Jesus as your true Shepherd and your Comforter. I am sharing something I recorded live for Kingdom Industries United in their One Accord prayer movement about k…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen. 23:46

23d ago23:46

23:46

Let's keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it's all about the food you are eating (or not eating) and how you can help yourself feel better by making some simple lifestyle shift…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
189. Who Does God Say You Are? Be Secure in your IDENTITY Faith Friday 15:43

1M ago15:43

15:43

Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in your identity as a child of God? This is something we are going to address today because it is so pivotal in us truly growing in our faith walk but also to be living more in a state of optimal health. In body, soul and spirit. I am going to share 5 i…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
188. Need HORMONAL Help? Specialized TESTING & Expert Insight with Dr. Heather Elton 36:53

1M ago36:53

36:53

Are you struggling with wonky hormones? Feeling overwhelmed because you are not getting clear answers from your primary doctor? Do you need some hormonal help and aren't sure where to turn? Today's guest may help point you in the right direction! We are talking today with Dr. Heather Elton, a woman's health expert. She will dive into specialized te…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
187. Challenge Day 5- Body, Soul & Spirit: Honoring God Through How we Treat our Bodies 24:30

1M ago24:30

24:30

Today on Faith Friday and as the last day of the Healthy Movement Challenge, we are asking ourselves the hard question of are we honoring God through how we treat our bodies? What does God say in His word about how we care for ourselves? We are going to address 2 main questions that you may want to sit with and pray about for a few minutes after li…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED 17:21

1M ago17:21

17:21

Welcome to DAY 4 of the Healthy Movement Challenge! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a fun c…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health 12:57

1M ago12:57

12:57

Welcome to DAY 3 of the Healthy Movement Challenge! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a fun c…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
184. Healthy Movement CHALLENGE Day 2- Enhance Brain Function & Overall Health in 12 Minutes/Day 12:29

1M ago12:29

12:29

It's Day 2 of our Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! This is a fun challenge and it will hopefully challenge you to see exercise differently. Give yourself permissio…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise. 15:24

1M ago15:24

15:24

Starting today, a free Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s address the idea of fun, healthy movement to help you with mindset around exercise and boosting your …

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
182. How Worship Music can help you Recover & Heal in Body, Soul & Spirit. Faith Friday 16:24

2M ago16:24

16:24

Do you need to recover and heal in either Body, Soul or Spirit? God wants His best for you as His Daughter but you need to dig into His word and believe what He says over you. If you are like me, you just love a great worship song! It can really get us pumped up can't it? Until life gets in the way and we fall back into the trap of focusing more on…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally? 35:58

1M ago35:58

35:58

Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause? Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation. My special guest today…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
180. Does God hear you? What to do when feeling Blocked & Unheard in your Prayer Life. Faith Friday 16:43

2M ago16:43

16:43

Are you feeling blocked and maybe even unheard by God in your prayer life? You aren’t alone in feeling like God isn't hearing you and your prayer life seems off. The reality is that this happens to all of us. We are human. There is nothing wrong with you. You didn’t disappoint God or make him mad. But somehow our prayer life feels stagnant or we fe…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda Frisch 25:56

2M ago25:56

25:56

Are you over 40 and having toxic inflammation symptoms? Or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely the root cause of the majority of those menopausal symptoms. My special guest today, Linda Frisch, Co-Founder of SHAPE ReClaimed, knows all about the frustrations of living with inflammatory menopause s…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
178. Feeling EXHAUSTED Mentally & Physically? Do this DAILY Faith Friday 15:29

2M ago15:29

15:29

Are you feeling exhausted mentally & physically? Are you drained and have nothing left to give? I am going to share with you the best Biblical way to refresh yourself DAILY when you are feeling exhausted mentally and physically. This is also most effective if you are emotionally and spiritually exhausted. Do you still feel like taking time to rest …

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
177. Simple Summer Slowdown and Practicing Self-Care 16:08

2M ago16:08

16:08

Is summer a time to slow down? Is it a time to practice some long overdue self care? I would say a definite yes! Whether we choose summer to be the time to slow down or not, all of us need to have an intentional time block set aside to just BE. This could include a vacation away or a staycation. Or to finally focus on those home tasks that we have …

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
176. SUBMIT & OBEY: Finding PEACE Through Faithful SURRENDER-Faith Friday 11:45

2M ago11:45

11:45

Can we find peace through our submitting and obeying God? How would our surrendering our all to God help us to feel more peaceful? Is God asking you to Submit to Him but you are giving some resistance? I get it. It is definitely scary to think about obeying God FULLY but what if the very thing we are most scared of turns out to be our biggest bless…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE 33:17

2M ago33:17

33:17

Inflammation and midlife women's health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes. Often, as midli…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
174. Overcome FEAR & be BOLD! A Biblical Battle Plan for Spiritual Warfare Faith Friday. 21:11

2M ago21:11

21:11

Create your own personal biblical battle plan for spiritual warfare and stand boldly! Having a biblical battle plan can help us when we are feeling under attack from the enemy. Overcome your fear and be a bold woman of God with the truth from the word of God. My guest Stefanie Gass shares with us her 7 step biblical battle plan for combatting spiri…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
173. Reverse your DIABETES: Empowered Strategies for a Healthier LIFE! 32:15

3M ago32:15

32:15

Can you reverse your diabetes for a healthier life? Absolutely, you can reverse your type 2 diabetes! If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me assure you my friend, TYPE 2 DIABETES IS COMPLETELY REVERSABLE!! So many people living with type 2 diabetes think that is their lot …

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
172. ARMOR up & be BOLD! Create your Biblical Battle Plan for Spiritual Warfare. 22:12

3M ago22:12

22:12

Create your own personal biblical battle plan for spiritual warfare and stand boldly! Having a biblical battle plan can help us when we are feeling under attack from the enemy. My guest Stefanie Gass shares with us her 7 step biblical battle plan for combatting spiritual warfare so that we can be armed, bold and courageous women of God. This is par…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
171. Healing INFLAMMATION in your body with Anti-inflammatory Support 33:37

3M ago33:37

33:37

Do you think you can heal from your inflammatory dis-ease that is causing you so much pain and fatigue? Inflammation and fatigue are hot topics! Inflammation can cause all sorts of issues within the body. Eating anti-inflammatory helps the body to begin to heal from the inside out from the effects of toxic inflammation. Today, I am bringing back Dr…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
170. Break FREE from REJECTION, Submit to God & RECLAIM your LIFE- Faith Friday 16:07

3M ago16:07

16:07

Break free from rejection, submit to God and reclaim your life my friend! Don't allow the spirit of rejection to keep you stuck. Rejection breeds so many attributes that are NOT of God. The spirit of rejection is from the enemy of your soul. Listen to what God says about rejection and take some time to dig into God's word yourself and submit to wha…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
169. INFLAMMATION Symptoms: Supporting your Body’s HEALING Potential 29:32

3M ago29:32

29:32

For the entire month of July I am sharing the most downloaded guest episodes in 2022 for Tuesdays and the most downloaded Faith Friday episodes. This gives me some much needed time and space to work on some projects around the house and also some projects I want to be able to bring to you all! Inflammation and fatigue are hot topics! Today, I am br…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
168. STRESSED & ANXIOUS? Do this ONE Thing TODAY to feel Calmer. Faith Friday 11:09

3M ago11:09

11:09

Are you feeling stressed and anxious today? There is something you can do about it right now to help you feel calmer. There is a LOT to be stressed about in this world. Tons. Turn on the news or socials and it smacks you in the face. The world is screaming at us to stay in a stressed and high alert place while they promote self soothing tactics tha…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
167. Unresolved Trauma keeping you sick? Get to the ROOT CAUSE & Begin Healing! 13:07

3M ago13:07

13:07

Is your unresolved trauma keeping you sick in mind and body? Unresolved trauma can keep us stuck in a state of dis-ease in our body, soul and spirit. Doing some hard work to get to the root cause isn't easy but it will help you to break free from the bondage that unresolved trauma may be holding you in. I pray this blesses you and encourages you to…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
166. Is your Stress, Anxiety & Overwhelm Keeping you STUCK? Biblical TRUTH to Encourage you Faith Friday 10:44

3M ago10:44

10:44

Is your stress, anxiety & overwhelm keeping you stuck? Do you tend to stay in your overwhelm because your fiery trial is going on so long? I get it but I want to show you a better way. A healthier way to help you to combat your stress, fear, anxiety and overwhelm. God gives us His truth in His word that I hope will encourage you. When we are going …

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
165. Brain Fog got you TIRED? 4 SIMPLE Tips to RENEW your ENERGY & LOSE the Brain Fog! 19:22

4M ago19:22

19:22

Brain fog got you tired? Do you want to renew your energy and lose the brain fog? I get it. You are going through the motions of your day almost on autopilot. You are getting things done even through all the brain fog and low energy but is it effective? Is it efficient? Do you feel clear headed even in the afternoon? Chances are no. Yes, you may be…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
164. What does Surrender & Obedience look like in your life? 5 Commands God Gives Faith Friday 11:41

4M ago11:41

11:41

What does Surrender and Obedience look like in your life? Is God prodding you a little to do something that you keep putting off? Whether that is to remedy a broken relationship, make a move in your personal or professional life, to care for yourself a little better, to REST? What is God convicting you of today? What little nudges has the Holy Spir…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
163.Tired of Having Low Energy? The 4 things you are EATING that Drains your ENERGY. 17:46

4M ago17:46

17:46

Is your low energy a daily thing? Do you often feel worse instead of better when you have that little pick me up in the afternoon? Are you struggling with daily fatigue? Your lifestyle habits could be the cause of your daily fatigue and the foods that you are eating could be draining your energy even more. Inflammation in the body creates fatigue. …

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
162. Can you have more PEACE & less ANXIETY in a Troubled World? God’s Gift of True Peace. Faith Friday 11:20

4M ago11:20

11:20

Is it really possible to have more peace and less anxiety in a greatly troubled world? Anxiety is all around us. You can’t turn on the tv or social media without seeing anxiety and most likely then starting to feel the anxiety yourself. We are called to be set apart. We are to look differently and act differently. How do we do that when things arou…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
161. Sick & Tired of FATIGUE? 4 Vital Ways to REGAIN Your ENERGY Naturally! 17:14

4M ago17:14

17:14

Are you sick and tired of your fatigue? Tired of always being so tired? Do you think this is your lot in life as a woman over 40? Let's talk about 4 vital ways to regain your energy naturally! Because you really CAN regain your energy and restore your whole health. You don't have to be dragging yourself through the day in a state of fatigue. If you…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
160. Scared to do what God is CALLING you to do? RISE UP and Have no FEAR- Faith Friday 13:50

4M ago13:50

13:50

Are you scared to move forward in what God is calling you to do? Do you wonder if you even heard God correctly? What is God calling you to do? Is He calling you to take better care of yourself, move more, cut out unhealthy eating, create something, rest more, seek Him more, help a family member for a season, get the emotional support you have been …

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez 36:14

4M ago36:14

36:14

Are your emotional eating patterns keeping you stuck in your weight loss? It's time to break the cycle friend. Let's identify emotional eating patterns you may be struggling with as you are living through your weight loss journey. In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our relationship …

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
158. Feeling Stressed & Chaotic? Dig into the 4 Elements of God’s Design & Find Peace Faith Friday 14:42

4M ago14:42

14:42

Are you feeling chaotic and stressed in your life even though you are an empty nester? Shouldn't we feel less crazy and chaotic if we don't have the kids home anymore? We can design our life as best as we can to model what God has for us but we need to get into His word to know what that looks like. There is a way we can pattern our life after our …

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy 33:37

4M ago33:37

33:37

Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. "All roads lead to the gut." I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi go listen to ep 92 Co…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
156. Healing from trauma? You need this one daily practice Faith Friday 9:40

5M ago9:40

9:40

Healing from trauma takes a lot of time, patience, self love and intentionally seeking the Lord. Doing this one daily practice modeled by Jesus will help you to move the needle forward in your healing from trauma journey. We are going to look at the Lord's Prayer today to see how Jesus modeled not only prayer but how to walk it out as we are beginn…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue 19:27

5M ago19:27

19:27

Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue? With Mother's Day this past weekend, think about how your day went. Did you do something that brought you joy? Something relaxing or fun? Did you feel pampered? Oftentimes our low energy is physical yes. But it can also be emotional, mental and spi…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
154. Finding PEACE in the Empty Nest: Praying Effectively for your Adult Children Faith Friday 12:42

5M ago12:42

12:42

Peace in the empty nest sounds wonderful doesn't it? To not be worrying about our adult children and be able to securely place them in the arms of the Father and let Him deal with them! :) But we can't just send them off unarmed and prayer is the most effective form of battle in this war between good and evil. Do not let the enemy get your children…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40! 22:39

5M ago22:39

22:39

Ah, the fatigue in women over 40 conversation! Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through? Do you think this is a "normal" part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn't have to be normal. I have good news for you fri…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
152. Why is Life so HARD? 3 Things to Consider as a Christian Woman in this Dark World Faith Friday 18:17

5M ago18:17

18:17

Why is life so hard? As a Christian woman do you feel like life should be a little easier? What is the reason that God’s people are struggling so much? The church is struggling with the same struggles of the world: trauma, bondage to sin, physical health troubles, emotional and mental health struggles and so much more. It seems like God's people ha…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright 38:46

5M ago38:46

38:46

Wellness is a decision. Whether it's physically, emotionally or spiritually. We get to decide. Do you really WANT to be well? It's something we need to ask ourselves if we are feeling stuck and stagnant either in our mind, body, soul or spirit. Often it is hard to stare our past trauma in the face all over again in order to deal with it in a health…

T

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

1
150. Feeling down and OVERWHELMED? Rise up and be STRENGTHENED today-Faith Friday 10:09

5M ago10:09

10:09

Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physically too. Sometimes we need to be reminded of what God says in His word. Do you really know who you are as a Christian woman? Do you really know whose you are? Have you fully embraced all that you are i…

Podcasts Worth a Listen

CFHC Podcasts

Podcasts Worth a Listen

Quick Reference Guide