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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
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236. Does Your FOOD Make You TIRED? 3 Health Tips to Regain ENERGY
Manage episode 398328204 series 2981973
Content provided by Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey Friend! Are you always tired from the foods you are eating?
Have you gotten the connection yet with eating certain foods and how you feel after or is it still a little confusing? Learning to listen to our body cues and signals takes time and patience but if the food you are eating is always making you feel TIRED then it's time for a switch!
Today I am sharing 3 health tips to help you regain your energy in a natural way.
Yes this involves discipline and intentional action on your part to help yourself regain some much needed energy.
Often women in this midlife season are for the most part, aware or becoming more aware that the food they eat could be causing some issues in their health and affecting their energy levels.
But without clear direction and assurance on WHICH foods are causing issues for THEM, and not getting the clear connection physically, they end up reverting back to eating what they are used to.
I have heard from women who, when even if good changes have been made, sometimes it seems hard or overwhelming to keep doing it. Because of this, some of my clients come into the program thinking they have to do a 180 in their eating and will be hungry all day.
They are pleasantly surprised that they are eating MORE than they normally do and feeling SO much better! Goodbye fatigue, brain fog and bloating!!
Take these 3 health tips and put them into practice each day and watch your energy levels increase.
But if you are already eating as clean as you can and you still have low energy levels on the daily, let's get you signed up for the Take BACK Your MidLIFE Health 3 Day Workshop!
Replays given when registered.
I pray this blesses you today!
XO, Michelle
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 190 Keep Food Changes SIMPLE
Ep. 145 Could your INFLAMMATION be Related to Erythritol?
Ep. 161 Sick & Tired of your Fatigue?
Ep. 163 Tired of Having LOW ENERGY?
Ep. 178 Feeling Exhausted?
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