Best LEHP Podcasts (2024)

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Stressed into Sickness? Why Women MUST Address FATIGUE + STRESS Levels 249 21:40

40m ago21:40

21:40

Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels. Are you ready to help yourself get to the bottom of your consistent fatigue & tiredness my friend? YOU must address your fatigue and stress levels or you WILL get sicker. I remember when I was in your shoes slogging through …

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248. Overwhelmed, Stressed + Exhausted? Consider an Undiagnosed Fatigue Condition Common in Women 28:57

7d ago28:57

28:57

Have you been feeling overwhelmed, stressed and exhausted? Is this exhaustion more of your norm these days? I invite you to consider this undiagnosed fatigue condition common in women. This fatigue condition can affect women of all ages and stages of life. However, what I am seeing is more and more women over 40 are dealing with this fatigue condit…

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247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness. 22:00

8d ago22:00

22:00

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL? Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness. Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit! When Jesus came to earth, died for our sins and rose again he did a…

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246. Have CONFIDENCE in Your Closet as a BUSY Working Woman w/Guest Ashli Anna Hurley 33:52

15d ago33:52

33:52

Do you have confidence in your closet as a busy working woman? As a professional woman who juggles so many balls every single day, is your closet a place of uncertainty? It doesn't have to be anymore! My special guest today is Ashli Anna Hurley and she is a Professional Wardrobe Stylist for Working Christian Women as well as one of my biz besties. …

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245. REST With God + Treasured Wellness Changes Coming 13:48

1M ago13:48

13:48

Could you use a little rest? Ok how about a LOT of rest? What does REST look like for you? As a daughter of the King, the way we rest is important. The posture of our heart when we rest is telling, as to, if we are Resting WITH God or resting alone. It really does make a difference. So today we are going back to Mark 6 for a fresh reminder on how J…

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244. Always TIRED & SICK? Your HOME Could Have MOLD with Guest Michael Rubino 39:26

1M ago39:26

39:26

Are you always TIRED and SICK? Your HOME could have MOLD in it. If you are always struggling to feel well, dealing with some consistent symptoms like coughing, wheezing, skin rashes, congestion, migraines, brain fog and fatigue (just to name a few) you could be dealing with something more. I have had a few clients and friends who have dealt with mo…

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243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3 1:02:38

2M ago1:02:38

1:02:38

This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY. We are talking all about restorative sleep, planning with a purpose and even some stress perception mindset changes. Resting through restorative sleep is a way for your body and brain to repair and gently detox. If you are not getting quality sleep then your health is suffering…

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242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2 56:15

2M ago56:15

56:15

This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked all about FUELING UP Physically with Fun, Healthy Movement that won't bring on more FATIGUE and TIREDNESS. In this workshop day two we discuss 4 easy, fun and doable movements that bring BIG brain & body benefits. All in less than 10 minutes a day. Yep you read that rig…

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241.Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1 1:04:22

2M ago1:04:22

1:04:22

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season. AND you will discover the #1 reason why you are stuck and stagnant in your health! It's NOT what you are thinking it is! In this workshop we address common complaints in the fema…

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240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE. 24:03

2M ago24:03

24:03

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-love and self-care looks like. Right from God's word. Today we are talking about loving yourself, honoring God through this self love and self care as you rest more and more importantly, rest in Jesus. WITH Je…

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239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift 41:57

2M ago41:57

41:57

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much. Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way. You are going to just love our conversation as we dig into some tru…

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238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually 25:30

2M ago25:30

25:30

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually. Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s c…

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237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack. 29:18

2M ago29:18

29:18

Is daily fatigue, anxiety and stress your norm? Are you always feeling anxious, stressed and exhausted? Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy's goal for your life? Some of you have told me that you feel like you will always feel tired and you will always struggle with fatigue. You have said yo…

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236. Does Your FOOD Make You TIRED? 3 Health Tips to Regain ENERGY 18:17

3M ago18:17

18:17

Hey Friend! Are you always tired from the foods you are eating? Have you gotten the connection yet with eating certain foods and how you feel after or is it still a little confusing? Learning to listen to our body cues and signals takes time and patience but if the food you are eating is always making you feel TIRED then it's time for a switch! Tod…

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235. Sick & Tired of poor HEALTH? A Biblical Mindset for Living WELL in Midlife. 23:34

3M ago23:34

23:34

Are you not feeling your best lately? Is your health not where you want it to be? Are frankly sick and tired of being sick and tired?? You aren't alone. A new mindset is in order to really help you live WELL in this Midlife stage and beyond. More and more people are getting sicker and sicker. God’s children are just as sick as the world. Their heal…

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234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition. 26:02

3M ago26:02

26:02

Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting? I invite you to consider this often overlooked medical condition called Adrenal Fatigue that 80% of American adults struggle with. My hope is that by sharing my personal story with you about my adrenal fatigue journey, you wi…

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233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial. 22:46

3M ago22:46

22:46

Needing some wisdom in your health, life and business? It's time to embrace resting and waiting my friend! If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company and want to grow, wisdom is a God given gift that you need.…

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232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry. 30:00

3M ago30:00

30:00

Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe sore and inflamed in your joints from harder workouts, sitting too much or from the foods you are eating? Let's talk about some Inflammatory Ingredients to be aware of in a favorite snack food in your Pantry. I recorded this video inside our community so if …

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231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE. 21:30

3M ago21:30

21:30

Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this holiday season even though you had time off from work? You are not alone my friend. Most women do just that when they have time off around the holidays. Not really taking the time to rest and recover like their body so desperately needs. And then Janu…

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230. Ditch Diet Culture, Shame & Insecurity as you Redefine Beauty in Midlife with Melissa Johnson 32:53

3M ago32:53

32:53

Hey friend, let's ditch diet culture, shame and insecurity as we redefine beauty in Midlife! My guest today is Melissa L. Johnson, a marriage and family therapist, as well as a spiritual director. Melissa walked through her own challenges with an eating disorder and God has called her to help others not only with eating disorders or disordered eati…

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229. New Year Whole Health Repentance Not Resolutions-Faith Friday 17:55

3M ago17:55

17:55

How does making a New Year Whole Health Repentance instead of Resolutions sound? As we start a fresh new year let's choose to make whole health repentance and not resolutions that don't last. Looking to God's way of living a healthy life is key to really getting victory over some things that may be bothering us in our whole health. Body. Soul. Spir…

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228. A New Year WITH God Mindset Challenge for a Healthy Whole LIFE 53:30

4M ago53:30

53:30

HAPPY NEW YEAR!!! We are officially 2 days into 2024 and I am so happy and excited to begin a fresh new year with you! It can be overwhelming, frustrating and confusing when you are getting so much health information online, in your feeds, in the news... Especially in this season of Midlife. And I won't lie to you; it takes a lot of work, disciplin…

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227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday 35:22

4M ago35:22

35:22

Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season. New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment…

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226. A Biblical Mindset for LIVING a Healthy LIFE with Guest Lauren Joyce 35:22

4M ago35:22

35:22

A biblical mindset for living a healthy LIFE is our topic today with special guest Lauren Joyce. Lauren is a Healthy Living & Biblical Mindset Coach and host of the Healthy and Empowered Living Podcast. We dive into the word and what God says about us living healthy. Do you think that God doesn't really care that much about how healthy you are? Tha…

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225. Does your STRESSED Nervous System need More PEACE? Faith Friday 16:21

4M ago16:21

16:21

Does your stressed nervous system need a little more peace today? With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now! Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis, then our b…

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224. Hormones Have You TIRED and BLOATED? 5 Things That Lead to BELLY FAT and FATIGUE. 17:52

4M ago17:52

17:52

Do your hormones have you tired and bloated? Are you frustrated with your annoying belly fat and constant fatigue? These 5 things that lead to your belly boat, belly fat and tiredness may be the very things keeping you tired and bloated. I am sharing the 5 “S’s” to Belly Bloat, Belly Fat and Tiredness. These 5 "S's" also contribute to poor health a…

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223. Too STRESSED to Feel BLESSED? 3 Healthy Holiday Mindset Shifts-Faith Friday 24:11

4M ago24:11

24:11

Are you too stressed to feel blessed this holiday? You need a mindset shift my friend. Specifically, 3 Healthy Holiday Mindset Shifts that will bring you back to the word where you will find peace and rest. Changing our perception around the stress in our lives is really helpful in helping us deal with the many things life throws our way. It is a h…

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222. Transform Your WELLNESS-A Healthy Holistic LIFE Framework for YOU 13:26

4M ago13:26

13:26

Could you use a Healthy Holistic LIFE Program to help you RECLAIM your Whole Health? BIG NEWS! The Healthy Holistic LIFE Program will be starting Jan. 15th! Faith Fueled Intentional Action Takers who are FED UP with their low energy, brain fog, pain and inflammatory symptoms (is that you?) can begin NOW to build a healthy and holistic LIFE that REC…

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221. A WITH-God Vision for a Healthy Whole LIFE with Robin Rhine McDonald 34:41

4M ago34:41

34:41

Creating a life WITH-God, means having a vision and believing you can have a healthy and whole life. God wants what is best for YOU, His Daughter. Do you believe that? So often we get caught up in all of the "should dos" that we forget to just BE. Be the godly woman God created you to be. Embracing our true identity in God helps us to slow down, br…

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220. Got Brain Fog & Always TIRED? NO More Foggy & Fatigued REPLAY Bonus 1:01:34

4M ago1:01:34

1:01:34

If you have brain fog and are always tired you will want to listen in to the NO More Foggy & Fatigued Workshop Replay! We had a great group of ladies who all just want to feel better so they can continue to pour into those they love. Brain fog and fatigue make it hard to do that well. Did you know that these top 2 tired triggers are the ROOT CAUSE …

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219. Want More ENERGY and Less STRESS Through the Holidays? Faith Friday 27:40

4M ago27:40

27:40

Do you want more energy and less stress through the holidays? Of course you do! We ALL want more energy and less stress but especially throughout the holiday season. Today I am going to challenge you to put yourself 1st so that you have more energy and less stress through the holidays. This may sound counterintuitive as you may have been taught tha…

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218. Holiday Office Party Food & Drink Mistakes with Swaps 22:07

4M ago22:07

22:07

Holiday office party food and drink mistakes that many women make that are not serving them happen a lot. Especially when we are overstressed, overworked and overtired. Do you make any of these mistakes and mishaps? Today I am sharing the top 4 mistakes and mishaps that many women make when they go to an office party or other event especially aroun…

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217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday 23:16

5M ago23:16

23:16

Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It's true my friend. How can praising the Lord help you to treasure your wellness? When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always seems to be there no matter…

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216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG? 23:27

5M ago23:27

23:27

Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine? If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and brain fog in this perimenopausal or menopausal phase of life. Fatigue aft…

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215. Thankfulness & Gratitude = A Heart Postured Toward Jesus- Faith Friday 13:30

5M ago13:30

13:30

Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day? I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude. What IS Thanksgiving? Thanksgiv…

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214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling. 16:35

5M ago16:35

16:35

Want some nutrition tips to have good energy levels while traveling this holiday season? It's Thanksgiving here in the US and you may be traveling this week. When you are on a road trip do you pack healthy foods and snacks to keep your energy up? Don’t get tripped up at the rest stop vending machines, fast food restaurants and the gas station junk …

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213. Always Feeling Tired? REST in the Lord then RISE up and SHINE- Faith Friday 17:41

5M ago17:41

17:41

If you are always feeling tired I have some biblical encouragement for you today. REST in the Lord so you can then RISE up and SHINE for Him. Today I am sharing some biblical encouragement about your identity friend. God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Why are God's…

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212. Optimize your Whole HEALTH Potential in MIDLIFE with Guest David Sandstrom 32:53

5M ago32:53

32:53

Can you optimize your whole health? Understanding God's design for your life is key in being able to optimize your whole health potential. But to fully understand God's design for your life you need to draw closer to Him. Seek Him First. My guest today, David Sandstrom, brings encouragement to you that God does indeed want good health for you as Hi…

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211. God’s Grace & Mercy Through the Holiday’s- Faith Friday 11:51

5M ago11:51

11:51

Who could use a little more of God's grace and mercy especially through the holidays? As we approach the busy holiday season do you feel like you need a little more grace? Maybe a little more mercy from the Lord? Because sometimes we can get caught up in all the things we need to do, have to do, and want to do that we succumb to our fleshly thought…

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210. Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping. 16:43

5M ago16:43

16:43

Tired of your menopause fatigue friend? Let's boost your energy through easy meal prepping and planning! I know you know you should meal prep. But are you? And are you doing it effectively and healthily so that you have good energy? Today we are going to be talking about how you can boost your energy through meal prepping and planning. I will share…

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209. RENEWED Christian Women’s Conference details with Erika Diaz Castro- Faith Friday 25:10

6M ago25:10

25:10

Today I am sitting down with a good friend and fellow podcaster to talk all about her RENEWED Christian Woman's Conference that will be NEXT WEEK! Erika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle with anxiety or overwhelm; and helps them get more done, stop stressing about their schedules and have time …

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208. REST RISE SHINE: Behind the Scenes at our CEO Retreat- Bonus episode 46:12

6M ago46:12

46:12

How can you REST RISE & SHINE? And what does that have to do with a CEO Retreat? I am so glad you asked! I am doing this bonus episode to introduce you to two of my business besties in the podcasting world as we share our hearts about what God is leading us to do together and in our own businesses. You will get a peak into the behind the scenes of …

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207. Is your Favorite Coffee Drink Making you More TIRED? 17:11

6M ago17:11

17:11

Is your favorite coffee drink making you more tired? It's pumpkin spice latte season but what is in your favorite coffee drink may be actually making you more tired. Today, I am giving you 3 quick tips on how to enjoy pumpkin spice season without letting it drain your energy. Are you reaching for more caffeine for that afternoon pick me up to help …

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206. Confidence in Christ after Abuse & Trauma-Guest Stada Inman-Faith Friday 40:15

6M ago40:15

40:15

Can you have clear confidence in Christ after suffering from abuse and trauma? Absolutely! God wants you to be confident as His daughter. God wants you to know that you are His and deeply loved. Your worth is found in Jesus not what the world says. Your worth is not found in your trauma story. If you are struggling to see your worth even as a Chris…

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205. Is TIREDNESS your Norm? Your Sluggish LIVER may need a Detox. 16:37

6M ago16:37

16:37

Is tiredness your norm or your default? Your sluggish liver may need a gentle cleanse and detox. If you are feeling tired every single day and you are thinking that is normal for you at this phase and stage of your life, I have good news for you. There is so much you can do to naturally help your body to regain energy and feel better overall. You d…

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204. Need to REST? 4 Biblical Ways to REGAIN Energy & RESTORE Your Health-Faith Friday 17:38

6M ago17:38

17:38

Do you need to REST my friend? Can REST help you regain energy and restore your health? We are not just talking about rest as in taking a power nap and getting more physical rest today. I am talking about rest with a little twist. Today we look at 4 biblical and specific ways you can regain energy and restore your health by RESTING. Super important…

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203. In the Name of Grace: Medical Malpractice & your Rights with Scott Schara 49:49

6M ago49:49

49:49

Medical Malpractice and your rights may not be a topic you naturally look for especially on this podcast. We are usually searching for information on medical malpractice if we or a loved one has had an issue with the medical system. However, with a lot of us in midlife in a season of caring for aging parents, still caring for kids at home or diagno…

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202. LIVING vs GETTING Healthy: Prioritize YOUR Health- Faith Friday 15:44

6M ago15:44

15:44

There is a big difference between "getting healthy" and LIVING Healthy. We are going to talk about prioritizing your health today. What are your health priorities? Lose weight? Gain energy? Exercise more? Eat cleaner? Stop the sugar cycle? To not need to veg out as soon as you get home because you are so tired? What are your specific health priorit…

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201. A With-God Wellness LIFESTYLE for Women over 40 with Lissa Figgins 31:16

6M ago31:16

31:16

Can there be a WITH-God wellness lifestyle for women over 40 dealing with all of the demands of life? You bet there can! Today's my guest is a friend and fellow podcaster who will dig into how much of our struggles with caring for ourselves well is a heart issue. A disordered heart to be even more exact. Lissa Figgins is a Time Management Coach, Pr…

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200. Are you Hearing God’s Voice Clearly? 3 Questions to ask Yourself-Faith Friday 19:58

6M ago19:58

19:58

Are you hearing God's voice clearly? Are you struggling to know for sure that it is God speaking? You aren't alone friend. This is a question many Christians ask themselves. Am I hearing God's voice clearly? Are you speaking to me God? It’s rather fitting I think to be speaking on hearing from God on the 200th episode of this podcast that HE told m…

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