Best Chris Zaremba Podcasts (2024)

1
24 - Amazing life in fitness and Pilates with Jo Tuffrey 28:58

8M ago28:58

28:58

Jo Tuffrey has an amazing life in fitness in her home town of Marlow - now specialising in Pilates. Hear about her fitness world when she was a guest on my MarlowFM radio show - from where this podcast is taken (with thanks to MarlowFM to reproduce the broadcast here).

1
23 - Top cycling tips and insights with Jenni Green from BIA Hub - the one-stop cycling experts 38:30

1+ y ago38:30

38:30

Jenni Green is the founder and owner of the Bia brand and The Bia Hub, over in Twyford, designed to be the one-stop-shop for everything to do with cycling - whether you want to buy anything or not. Her enthusiasm for cycling really comes over in this chat with me, and with my wife Jenny - who is a member of the Bia Cycling Club, part of the Bia eco…

1
22 - Goal setting and achievement with inspirational coach Matt Lovett 34:19

1+ y ago34:19

34:19

Creating goals for yourself, and finding ways to achieve them despite some setbacks, is a fundamental step in fitness success. In this episode, inspirational coach Matt Lovett discusses this vital topic with Chris - and Matt's detailed thoughts and ideas. and approach, can help you progress faster than you thought possible. This podcast was recorde…

1
21 - A health retreat - a week on juice, exercise and a little soup 30:16

2+ y ago30:16

30:16

In this episode Chris is joined in the MarlowFM studio by another presenter from the station, Angie Burns. She has just come back from a health retreat - one whole week of nothing but juice, exercise and a little soup at the Juicy Oasis retreat in Portugal. Chris is keen to find out all about it - did the week achieve Angie's objectives, will she m…

1
20 - Top Physique and Fitness Model Photographer Matt Marsh 24:50

2+ y ago24:50

24:50

Matt Marsh is one of the top physique and fitness model photographers in the UK. In this fascinating conversation, he tells Chris (who has been a subject of Matt's photoshoots) all about the role of a physique photographer, the people that he shoots, and the changes that can bring to a fitness model's career. And, away from the photo studio, we tal…

1
19 - Thoughts on training for the over-50's - from PT's Oggie and Chris 29:51

2+ y ago29:51

29:51

In this episode, I spend a half hour with Oggie, a well-known personal trainer who (like me) specialises in training those over 50. We discuss many relevant aspects of fitness, in particular how age makes training different, but is certainly not a barrier. I start off by asking Oggie how long he has been interested in fitness. This conversation was…

1
18 - How to get started in fitness at over 50 - and how to improve? 34:22

3y ago34:22

34:22

I am the radio guest today, as Paul Busby invites me on to his MarlowFM 'Health and Fitness' show. We talk about fitness for the over-fifties - is it too late? How to get started? How to improve? Can I make the time needed? These are some of the questions we discuss, with some stories from my own experience to help explain the points. Plus some of …

1
17 - Fat To Fit At Fifty - My own fat-to-fit story plus advice for others wanting to do the same, taken from my new book. 26:27

3y ago26:27

26:27

My lockdown project has been to write a book - Fat To Fit At Fifty - which describes my own journey from obese and heart-attack-waiting-to-happen to becoming a fitness model world champion. In addition, the book contains all the tips and advice you need for you to follow the full 3-stage fat-to-fit programme, designed to help other over-50s reduce …

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16 - Eating for your health - and the new campaign on improving nutrition from BANT 31:47

3+ y ago31:47

31:47

BANT is the British Association for Nutrition and Lifestyle Medicine, and they have a campaign 'Food for Your Health' which aims to improve the nutrition of everyone in the UK. In today's podcast, top nutritional therapist Lorna Rhodes, tells me about the campaign and gives many healthy eating and lifestyle tips.…

1
15 - Intuitive Eating and Intuitive Training with PT Lubbs 29:35

3+ y ago29:35

29:35

PT Lubbs has a successful Personal Training Business in Henley-on-Thames. One of the reasons for his success are his amazing intuitive approaches to both eating and training. I was intrigued to find out more - you will be too, here he is as my radio guest.

1
14 - Boost your immune system with top rehab specialist Matt Lovett 31:00

3+ y ago31:00

31:00

At any time of year, it's good to have your immune system operating to the max. But especially in winter with colds and flu, and doubly especially this year, it's even more important. Top rehab specialist Matt Lovett is the man to give all the advice you need to make sure you're ready for anything the world may throw at you!…

1
13 - Jemma Davis from 360 Vision - 120 Fitness - 120 Nutrition - 120 Wellness 28:55

3+ y ago28:55

28:55

Join me and my guest Jemma Davis, personal trainer and business owner, as she explains her unique client methodology. Her 360 Vision approach is divided into three segments - 120 degree Fitness, 120 degree Nutrition and 120 degree Wellness. In this interview, originally broadcast on MarlowFM, Jemma explains how all three segments work together to m…

1
12 - Dan Wynes - Top motivational Personal Trainer, Fitness Model Champion - plus American Football, and bringing fitness to India! 25:13

4y ago25:13

25:13

My MarlowFM guest is top personal trainer Dan Wynes, well known for motivating clients to success. I was keen to learn how he instills this level of adherence in his clients, and how he finds time to also make himself into a championship-winning fitness model and able to represent GB in American Football. Plus Dan has taken a couple of years out to…

1
11 - Paul Burgess, Functional Medicine Practitioner, gives great advice on fitness and health, and describes how to improve these without a doctor! 31:24

4+ y ago31:24

31:24

Paul Burgess is a well known name in the world of health and fitness. He joined me on my MarlowFM show to talk about his work as a Functional Medicine Practitioner, and in particular how he treats the causes of conditions rather than the symptoms. Fascinating stuff!

1
10 - Great advice from Personal Trainer of the Year! 31:58

4+ y ago31:58

31:58

5+ y ago24:39

24:39

Chris Zaremba Podcasts

Podcasts Worth a Listen

1
The Fit Happens Podcast

Chris Zaremba

1
24 - Amazing life in fitness and Pilates with Jo Tuffrey 28:58

1
23 - Top cycling tips and insights with Jenni Green from BIA Hub - the one-stop cycling experts 38:30

1
22 - Goal setting and achievement with inspirational coach Matt Lovett 34:19

1
21 - A health retreat - a week on juice, exercise and a little soup 30:16

1
20 - Top Physique and Fitness Model Photographer Matt Marsh 24:50

1
19 - Thoughts on training for the over-50's - from PT's Oggie and Chris 29:51

1
18 - How to get started in fitness at over 50 - and how to improve? 34:22

1
17 - Fat To Fit At Fifty - My own fat-to-fit story plus advice for others wanting to do the same, taken from my new book. 26:27

1
16 - Eating for your health - and the new campaign on improving nutrition from BANT 31:47

1
15 - Intuitive Eating and Intuitive Training with PT Lubbs 29:35

1
14 - Boost your immune system with top rehab specialist Matt Lovett 31:00

1
13 - Jemma Davis from 360 Vision - 120 Fitness - 120 Nutrition - 120 Wellness 28:55

1
12 - Dan Wynes - Top motivational Personal Trainer, Fitness Model Champion - plus American Football, and bringing fitness to India! 25:13

1
11 - Paul Burgess, Functional Medicine Practitioner, gives great advice on fitness and health, and describes how to improve these without a doctor! 31:24

1
10 - Great advice from Personal Trainer of the Year! 31:58

1
9 - Mental health issues and callers with consultant Lesley Buckeridge of Bucks MIND 45:09

1
8 - The importance of a well-balanced diet - and your gut health! 29:22

1
7 - Thirty fitness tips from top trainer Matt Lovett 30:01

1
6 - How to operate Online PT successfully, and implement time management effectively! 24:39

1
5 - Starting triathlon - advice from a pro coach 31:01

1
4 - Managing pain resulting from sport and fitness 30:53

1
3 - Running from a physical and mindset approach 28:51

1
2 - Inspiration + adherence from Matt Lovett 31:39

1
1 - Fat-to-fit at age 50, my own fitness story 17:03

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