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19 - Thoughts on training for the over-50's - from PT's Oggie and Chris
Manage episode 307373041 series 2318488
Content provided by Chris Zaremba. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Zaremba or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I spend a half hour with Oggie, a well-known personal trainer who (like me) specialises in training those over 50. We discuss many relevant aspects of fitness, in particular how age makes training different, but is certainly not a barrier. I start off by asking Oggie how long he has been interested in fitness. This conversation was first broadcast on MarlowFM in my Good Morning Marlow show.
24 episodes
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Manage episode 307373041 series 2318488
Content provided by Chris Zaremba. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Zaremba or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I spend a half hour with Oggie, a well-known personal trainer who (like me) specialises in training those over 50. We discuss many relevant aspects of fitness, in particular how age makes training different, but is certainly not a barrier. I start off by asking Oggie how long he has been interested in fitness. This conversation was first broadcast on MarlowFM in my Good Morning Marlow show.
24 episodes
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Similar to The Fit Happens Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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