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19 - Thoughts on training for the over-50's - from PT's Oggie and Chris
Manage episode 307373041 series 2318488
In this episode, I spend a half hour with Oggie, a well-known personal trainer who (like me) specialises in training those over 50. We discuss many relevant aspects of fitness, in particular how age makes training different, but is certainly not a barrier. I start off by asking Oggie how long he has been interested in fitness. This conversation was first broadcast on MarlowFM in my Good Morning Marlow show.
24 episodes
Manage episode 307373041 series 2318488
In this episode, I spend a half hour with Oggie, a well-known personal trainer who (like me) specialises in training those over 50. We discuss many relevant aspects of fitness, in particular how age makes training different, but is certainly not a barrier. I start off by asking Oggie how long he has been interested in fitness. This conversation was first broadcast on MarlowFM in my Good Morning Marlow show.
24 episodes
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