Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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22 - Goal setting and achievement with inspirational coach Matt Lovett
Manage episode 352468338 series 2318488
Content provided by Chris Zaremba. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Zaremba or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Creating goals for yourself, and finding ways to achieve them despite some setbacks, is a fundamental step in fitness success. In this episode, inspirational coach Matt Lovett discusses this vital topic with Chris - and Matt's detailed thoughts and ideas. and approach, can help you progress faster than you thought possible.
This podcast was recorded in January, so there are additional references to New Year Resolutions - which, as you'll find, are of value whatever month it is.
This was originally broadcast live on MarlowFM during Chris's Good Morning Marlow show, with thanks to the station for permission to use this material in a podcast to reach a wider audience.
24 episodes
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Manage episode 352468338 series 2318488
Content provided by Chris Zaremba. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Zaremba or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Creating goals for yourself, and finding ways to achieve them despite some setbacks, is a fundamental step in fitness success. In this episode, inspirational coach Matt Lovett discusses this vital topic with Chris - and Matt's detailed thoughts and ideas. and approach, can help you progress faster than you thought possible.
This podcast was recorded in January, so there are additional references to New Year Resolutions - which, as you'll find, are of value whatever month it is.
This was originally broadcast live on MarlowFM during Chris's Good Morning Marlow show, with thanks to the station for permission to use this material in a podcast to reach a wider audience.
24 episodes
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Similar to The Fit Happens Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
