Hey there! Biomechanics is a new topic, but it's an important one. So much that what we do with our bodies may express what's in our DNA for good or for bad. Check out the episode. Thanks for listening.

Here's the one thing that we're not doing but need to do to understand and prevent pain and injury.

Alignment is work. Finding center shouldn't be effort. But for most of us it is. Here's the single concept that can change body woes forever. The concept is what I call Counter Movement. Hope you like it!

Why is it that different treatment modalities have different theories of resolving pain? What's more important the type of therapy or the practitioner? If you've ever wondered about these questions I think you'll find this episode interesting.

In our brains the areas that control movement are connected to the areas that control thoughts and emotions. Perhaps the most powerful medicine known to man is movement. Movement makes the abstract tangible, it makes the individual sociable, and synchronized movement makes group performance exponentially more powerful.…

In anything there is always one thing that is the epicenter, the epitome, the essence. Everything culminates into one thing. In movement, in alignment, in performance, in sitting, in life, that is our body. We work so hard to supplement this all important thing, the body, with external comforts, tools of upgrade, and pleasurable experiences. Someti…

I have the most 5 star reviews of any individual bodywork therapist in the San Francisco Bay Area. Not because I'm great or because I do the Rolf Method of Structural Integration but because of 2 things: 1) My clients are coachable 2) I listen

The answer is, people who are sensitive. And, sensitivity can come in many forms. It might be that person who has a lot of stress going on in life. Or a serious athlete who after years of focused exertion feels like their body is falling apart. Sensitivity can change when we choose to engage not only our brains but our bodies, too! Your body is the…

I broke my brain trying to figure out things like how, where, when, etc. I'd record this podcast. Today it became clear. I needed to find flow because when I set things up formally it's hard for me to let go and flow, it makes me mechanical where heart and intuition are the very opposite.

Couldn't wait, shouldn't wait, been waiting too long. Published.