The Heartful Parent podcast digs into how to bring more love, joy, and connection to your parenting, partnering, and professional life. Hosted by Christy Keating, a criminal prosecutor turned certified parent coach, positive discipline educator, Fair Play facilitator, and child sexual abuse prevention expert, episodes will bring thought provoking informative and perspective shifting conversations to you each and every week.
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This Feels Important is an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us. Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we ...
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Here’s the big question – How do you create your most authentic, successful and fulfilling life? Those people that you see who are just thriving in life – what are they doing to get there? The Thriving After 40 podcast studies those stories, finding the core golden threads that connect - those Universal Truths. By identifying and following these universal truths, anyone can begin creating the life of their dreams regardless of what age or stage they are in. It’s never too late to embrace lif ...
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Every mom wants to be a good mom but how many times a day do we question this?! We have been conditioned to believe that there are rules for being a good mom but I say your definition is the only one that matters. As a mom with four kids with neurodiversity and a background in education, I believe every child has gifts and talents of genius. I also see life's unexpected trials as chances for us to grow in our strength, love, and connection as a family. Escape from your "bad mom" soundtrack e ...
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Are you dragging your feet about having the sex talks? Do you wish someone would just tell you what to say to your tween (or any age kid) about this important part of life? You are in the right place. I’m Amy Lang, a sex and parent educator, and in my frank (really frank), opinionated, and full of swears advice-column style parenting podcast, I answer real questions from real parents about the talks. I also provide topic-specific scripts so you can sound like a pro. Most episodes are a potlu ...
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Get your parenting question answered, email me christy@theheartfulparent.com Rate, review, and share! We are not meant to parent alone. The Heartful Parent Academy is a great way to find support. Use code PODCAST to get your first month for only $7. Join HERE.By Christy Keating
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Ep 86 | No Apology Needed: Navigating Motherhood & Career with Megan Whiteside
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What steps can you take to get comfortable with being successful in your career AND being a parent? Is it even possible to do both, and do it well? Are you ready to let go of mom guilt and stop comparing yourself to others? In this episode of the Heartful Parent Podcast, I’m talking about it all with Megan Whiteside. Megan is a friend, a colleague,…
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Ep 85 | Unlocking Time Management with Megan Sumrell
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Hey there, Heartful Parent listeners! In today’s episode, we’re diving deep into a topic that touches every single part of our lives as parents, partners, and professionals—effective time management. Now, before you roll your eyes and think, “Oh no, not another time management talk,” trust me, you’ll want to stick around for this one. Time manageme…
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Ep 84 | Empowering Parents to Keep Kids Safe with Rosalia Rivera
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Hi friends! Welcome back to the Heartful Parent Podcast. This week, we’re diving into an important but tough topic: child safety. Specifically, we’re discussing child sexual abuse in educational settings. As parents, grandparents, and loved ones, it’s our responsibility to ensure kids grow up brain and body safe. This episode might be triggering fo…
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Ep 83 | Raising Engaged Citizens with Lindsey Cormack
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Hey there, friends! Welcome back to the Heartful Parent Podcast, and a big warm welcome if you’re tuning in for the first time. I’m so glad you’re here! Now, let’s be real—wherever you go these days, you’re probably hearing a lot about the upcoming presidential election. Whether it’s through phone alerts, social media, the news, or even in conversa…
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Ep 82 | Keeping Your College-Bound Kid Safe with Carrie Pasquarello
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If you’ve got a middle schooler, high schooler, or a kid heading off to college, this one’s for you. And if you’re feeling that mix of pride and panic as they head off into the world, you’re in the right place. Today, I’m chatting with Carrie Pasquarello, the amazing CEO and co-founder of Global Secure Resources, Inc. Carrie’s all about helping par…
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Ep 81 | Unlock Your Teens Potential with Dr. Melanie McNally
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In this episode, I’m thrilled to introduce you to Dr. Melanie McNally. We crossed paths a few months ago through mutual contact, and from our very first conversation, I knew we were on the same page about how to best support parents and their teenagers. But here’s the thing—while Dr. McNally’s work focuses on parents of tweens and teens, there’s a …
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Ep 80 | Parenting Boys Peacefully with Tosha Schore
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As summer winds down, I hope you're settling into the new school year with ease, whether your kids are already back in class or you're soaking up the last few weeks of summer. After a break, I'm thrilled to kick off the fall season with some amazing guests and content that you've come to expect from the Heartful Parent Podcast. Our guest today is T…
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Ep 79 | Heartful Habits: Navigating Sibling Rivalry
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In this episode of the Heartful Parent Podcast, we’re diving into a topic that hits home for many families—sibling rivalry. With the summer winding down and school either starting or just around the corner, the dynamics between siblings can often become more tense. Whether your kids are getting on each other’s nerves or engaging in outright fights,…
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Ep 78 | Teaching Body Safety Language to Children and Teens with Feather Berkower
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Today we’re sharing an interview from the 2024 Safe Parenting Summit. Feather Berkower joins me to discuss teaching body safety to children and teens. Feather is a licensed clinical social worker and holds a Master’s of Social Welfare from the University of California, Berkeley. She has been a leader in child sexual abuse prevention since 1985 and …
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Ep 77 | Tackling Gun Violence – The Leading Cause of Childhood Deaths in America with Renée Hopkins
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Hey there, podcast listeners! Welcome back to another episode of the Heartful Parent Podcast. I'm thrilled you're here, especially as we're in the thick of summer. I hope you're finding some time for rest, relaxation, and connecting with your kids in fun and meaningful ways. I'm currently on vacation with my family, so this week, I'm bringing you a…
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Ep 76 | Embracing Childhood Independence with Lenore Skenazy
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I'm thrilled to share an insightful interview with Lenore Skenazy, originally conducted for the 2023 Safe Parenting Summit. Lenore, the author of *Free Range Kids* and founder of the Let Grow Foundation, discusses the importance of fostering children's independence. Last week, I talked about helping kids grow their confidence and competence. Reflec…
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Ep 75 | Helping Our Children Build Competence, Capability, and Confidence
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To help kids become more independent, it's great to encourage their autonomy, give them responsibilities, and offer meaningful encouragement. Things like sleepaway camps and job roles can really boost their confidence and resilience, setting them up for future success. Just recently, my daughter went to sleepaway camp, and I've got a funny story to…
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Ep 74 | Let's Talk About Porn with Amy Lang & Casey O'Roarty
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Today, we're diving into a really important topic: the impact of pornography on children. We've got two amazing guests with us, Amy Lang and Casey O'Roarty, to help unpack this. We're seeing some worrying trends with kids being exposed to explicit content online, and it's more important than ever for parents to step in and have open, honest convers…
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Ep 73 | Postive Parenting with Reem Raouda
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Hi Friends, If you've listened to the podcast for any period of time, you've heard me talk about positive discipline and relationship and the importance of parenting in a different way than we were likely parented and we're going to dig into that and even more detail today with my guest, who I'm so thrilled to introduce you to Reem Raouda Reem is a…
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Ep 72 | Embracing LGBTQIA+ Acceptance through Faith, Love, and Radical Inclusivity with Susan Cottrell
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Whether you are the parent of an LGBTQIA+ kiddo or you don’t know yet whether or not you are the parent of an LGBTQIA+ kiddo, or you have an LGBTQIA+ family member, neighbor, friend, or colleague you’re going to want to tune into today’s episode. I’m talking with Susan Cottrell. Susan is an international speaker and passionate advocate for the LGBT…
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Ep 71 | Conscious Parenting with Yolanda Williams
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Hey everyone! Welcome to The Heartful Parent Podcast. Today, we have an amazing episode lined up with the incredible Yolanda Williams, a conscious parenting coach and social justice instructor. We dive into the world of conscious parenting and talk about how we can raise socially aware kids through meaningful conversations about race and privilege.…
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Ep 70 | Work and Motherhood with Kristi Rible
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Hey, friends and podcast listeners! Welcome back to another episode of the Heartful Parent Podcast. I'm so excited to be here with you today. If you've been listening for a while, we don't just discuss parenting here. As I always say, we wear a lot of hats—we're people, partners, professionals, and so much more. That's why I love exploring various …
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Ep 69 | Parenting on Mars with Rachael Fritz
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Parenting in public can be HARD. Rachael Fritz, founder of Parenting on Mars, joins me and we discuss parenting in public spaces. Rachael, a mom of three and a former preschool teacher, brings her wealth of knowledge to the table, sharing practical tips and heartfelt advice for handling challenging parenting moments outside the home. In This Episod…
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Ep 68 | Navigating Divorce Peacefully with Kim Korven
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Today, I want to chat about something that might not be the picture-perfect family life we often imagine: divorce. We all envision a loving, committed partnership raising happy kids, but for many, that’s not the reality. If you’re in a relationship that’s run its course or has turned negative, you might be wondering if staying for the kids is the r…
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Ep 67 | Finding Harmony: Navigating Work, Parenthood, and Partnership with Uwe Dockhorn
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Hey there, Heartful Parent podcast fam! Welcome back to another enriching episode of the Heartful Parent podcast. And to our newcomers, a warm welcome! Whether you discovered us through the recent Safe Parenting Summit or stumbled upon us by chance, I'm truly grateful for your presence and excited to dive into today's conversation. Parenthood, part…
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Ep 66 | Parenting with Purpose: Insights from Trunnis Goggins
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Hey there, lovely listeners! Get ready for another episode of the The Heartful Parent Podcast. Today, we're joined by Trunnis Goggins, a parent, educator, and all-around awesome human being. After the devastation of losing his oldest daughter, Trunnis slipped into a world of confusion and darkness. However, with soul-searching, he was able to redis…
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Ep 65 | Parenting in the Digital Age: Navigating Screens and Connections with Joey Odom
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Have you ever been so distracted by your phone that you’ve missed important moments in your child’s life? Today’s guest knows just what that feels like. Joey Odom joins me to talk about phone distraction and how it impacts our children’s lives. Joey missed his son’s first soccer goal because he was looking at his phone, he had a realization: his ph…
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So long and thanks for all the calls! Plus 20 tips for the sex talks from Sex Talks with Tweens -- Episode 200
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Hiya! Here are a bunch of ways you can stay in touch with me! Sex Talks with Tweens: What to Say & How to Say It is all scripts and some tips! Resources Birds & Bees & Kids Bookstore is here. My YouTube channel is full of videos for you to watch! Get the details on the sex talks, sexual abuse prevention, and even some videos you can watch with your…
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Ep 64 | Using Music in Parenting with Samantha Foote
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Hey Heartful Parents, As we wrap up April, I wanted to share a fun topic: Using Music in Parenting. Today’s guest, Samantha Foote is a board-certified music therapist that explores the transformative role of music in parenting. During our conversation we talk about: Crafting emotion-based songs using GarageBand Creating playlists for different emot…
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Librarian needs script for teachers who are complaining about sex ed books and lesbian moms need to buy condoms for their kid and need some pointers -- Episode 199
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This episode's notes! Amaze video: How to Use Condoms Effectively A Brief Guide to Choosing the Right Size Condom Unite Against Banned Books How to Talk About Book Bans with Friends, Library Patrons, and More: Book Censorship News BBK Bookstore is here Sex Talks with Tweens: What to Say & How to Say It is all scripts and some tips! Other resources …
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Ep 63 | Fight the New Drug with Parker Hymas
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Hey Heartful Parents, Today, I've got a guest on the show who's tackling a topic that's not always easy to talk about—pornography. Yep, I said it. It's a subject that often gets swept under the rug, especially when it comes to conversations with our kids or within our own relationships. Let's face it, discussing porn can be uncomfortable, even cont…
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Ep 62 | Fostering Connections & Breaking Stereotypes with Bunmi Emenanjo
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Hey Parents, When was the last time you read to your kids? You’re going to want to drop everything and listen to today’s episode all about fostering connections and breaking stereotypes through storytelling. I’m sitting down with the wonderful Bunmi Emenanjo and attorney, an entrepreneur, an author and my friend. And you may remember her from last …
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How to make all your convos with your kids short and sweet! With Mary Willcox Smith -- Episode 198
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GOT A QUESTION? Anything goes! Just leave a quick voice mail and I’ll answer it on the show! 206-926-1522 This episode's notes! My guest star Mary Willcox Smith! Her book, The MicroStep Method for the Overwhelmed Parent is terrific! Get a free chapter here. BBK Bookstore is here Sex Talks with Tweens: What to Say & How to Say It is all scripts and …
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Ep 61 | Your Child’s Voice Matters: Teach the Skill of Speaking Up with Melissa Griffin
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Hey Heartful Parents! Today we are sharing a past interview with Melissa Griffin. Melissa was part of our Safe Parenting Summit in 2023 and as we gear up for the second annual Safe Parenting Summit I thought it would be great for you to get a sneak peek of what you can expect when you join this year’s Safe Parenting Summit. Drawing from her years i…
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Explaining STIs to kids under 10 -- Episode 197
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GOT A QUESTION? Anything goes! Just leave a quick voice mail and I’ll answer it on the show! 206-926-1522 This episode's notes! Health officials recommend more syphilis testing after U.S. newborn cases skyrocketed in 2022 What are STDs? BBK Bookstore is here Sex Talks with Tweens: What to Say & How to Say It is all scripts and some tips! Other reso…
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Ep 60 | The Family Jewels with Nancy Balin
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April's here, and you know what that means - Testicular Cancer Awareness month! So, for our latest episode of The Heartful Parent we're diving deep into a story that'll hit you right in the feels. I had the privilege of chatting with Nancy Balin, who wears two hats: she's the Executive Director of The Family Jewels Foundation and, lucky for me, a g…
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Ep 59 | Uncovering Your Joy with Siris Raquel Rivas-Verdejo
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We hear the term self-care a lot, even I talk about it in the work I do with parent coaching. How can self-care really help us be better parents? My conversation today with Siris Raquel Rivas-Verdejo gives us a glimpse into a world of how to prioritize joy and self-care, framed around her experience of growing up with two siblings with special need…
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Boy masturbating in mom's bedroom; should you buy condoms in front of your kids; and is a body pillow OK for my teen? -- Episode 196
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GOT A QUESTION? Anything goes! Just leave a quick voice mail and I’ll answer it on the show! 206-926-1522 This episode's notes! Good old Amaze has great videos on masturbation (and more)! Show your kids ages 9+. Masturbation Females and Masturbation Birth Control Basics: Condoms, The Pill and The Patch Anime Body Pillows! Check some out here. BBK B…
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Ep 58 | Youth in the Spotlight: Exploring the Harm of #Kidfluencer Culture with Casey O’Roarty & Amy Lang
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Putting kids on social media -- is it social behavior or exploitative BS? Well it depends. And I brought in two of my favorite fellow podcasters and parent coaches to talk all about it. I welcome Casey O’Roarty and Amy Lang back to The Heartful Parent Podcast today to talk about the #Kidfluencers movement and all the things that are wrong with this…
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Ep 57 | Using Reiki to Reduce Stress with Rosalyn Acosta
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Could you use a couple more tools in your toolbox for managing and reducing stress or shifting the energy around your parenting? My guest on this episode of The Heartful Parent Podcast is Rosalyn Acosta, an Energy Healer and Eco-Wellness Travel Planner, who is also the founder of Live, Heal, Travel. Rosalyn and I dive into the practice of reiki, wh…
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Ep 56 | Marriage, Parenting, & Personal Growth with Jonas Keating
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Welcome to the Podcast, Jonas Keating! I’m so thrilled to have my husband, one of my very favorite people, on The Heartful Parent Podcast for this episode. He is such a good sport and truly a great podcast guest! He not only answers all my questions, we even have one from our six year old, which turned out to be the hardest question for both of us.…
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GOT A QUESTION? Anything goes! Just leave a quick voice mail and I’ll answer it on the show! 206-926-1522 This episode's notes! The Meaning of Sex Positivity, Explained - My pal and colleague Nadine Thornhill is interviewed for this article! She's fab. Check her out here. Peggy Orenstein BBK Bookstore is here Sex Talks with Tweens: What to Say & Ho…
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Ep 55 | We are NOT Meant to Parent Alone with Providencia Lopez
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You’ve heard me say it at the start of every episode: we were never meant to do this alone. Parenting, that is. Finding the support she needed was what saved this week’s guest’s relationship with her daughters and got her on a much better path in parenting. Providencia Lopez is a former client that I had the pleasure of working with when she found …
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Ep 54 | The Value in the Un-Paid Work of Parenting with Lori Sugarman-Li
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First of all, I’m so grateful to all of you, Listeners, for being on the podcast journey with me for one full year of episodes! I’m proud of the episodes I’ve been able to bring you and have so much more to offer. Today’s guest is no exception. I am thrilled to have Lori Sugarman-Li, a fellow Certified Fair Play Facilitator and Family Coach, join m…
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The Valentines Edition: Telling a 6 year-old they can have a "girlfriend" as long as they get good grades; helping tweens navigate crushes; and are trans kiddo romantic sleepovers damaging? -- Episode ...
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GOT A QUESTION? Anything goes! Just leave a quick voice mail and I’ll answer it on the show! 206-926-1522 BBK Bookstore is here Sex Talks with Tweens: What to Say & How to Say It is all scripts and some tips! Other resources My YouTube channel is full of videos for you to watch! Get the details on the sex talks, sexual abuse prevention and even som…
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Ep 53 | Don't Raise a Narcissist with Dr. Mary Ann Little
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Do you know any narcissists? If you do, I’m sure just reading or hearing that word triggers a reaction in you. Did you know there is actually healthy narcissism? Now, before you skip past this episode because of the word narcissism, please hear me when I say you will find the conversation in this episode more fascinating and applicable than you pro…
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Ep 52 | Improving Your Relationship with Your Space with Patricia Lohan
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Did you know that feng shui is the art of creating a harmonious and healthy home? You might be a skeptic, and that is okay. But if you stop and think about it, your relationship with your space (home, office, bedroom, etc) impacts everything. Maybe it’s hard to relax with a lot of clutter. Maybe you can’t unwind in your bedroom because it’s also yo…
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Ep 51 | Heartful Parenting Practice: Showing Up with the 4 S’s
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Most of us wonder what we can do to raise happy, successful kids; the answers aren’t always obvious or easy! In this solo episode, we are digging into what the research shows about raising securely attached kiddos who thrive socially, emotionally, and cognitively from preschool through adulthood. Not surprisingly, perhaps, the answer starts with us…
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Ep50 | Getting Un-Stuck from Anger & Shame in Parenting with Emily Hughes
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Can you relate to feeling angry, exhausted, overwhelmed? I’m betting every parent has! And maybe you’ve even lost it on your kids or your partner. Cue the shame spiral. We’ve truly all been there, but we can’t let our shame get the best of us! On this episode, I have the pleasure of talking about all things overwhelmed, angry, and exhausted with Em…
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Sugar dating with Casey O'Roarty and Christy Keating -- Episode 193
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GOT A QUESTION? Anything goes! Just leave a quick voice mail and I’ll answer it on the show! 206-926-1522 This episode’s notes! Joyful Courage with Casey O'Roarty The Heartful Parent with Christy Keating BBK Bookstore is here Sex Talks with Tweens: What to Say & How to Say It is all scripts and some tips! Other resources My YouTube channel is full …
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Ep 49 | What the HECK is Sugar Dating?! with Casey O'Roarty & Amy Lang
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Sugar Dating?? Have you heard of this? If you have a teen, tween, young adult, or someone who is going to grow into one, you’ll want to hear this! My good friends and colleagues, Amy Lang and Casey O’Roarty, and I are talking about something just a little disturbing today, and that is the concept of Sugar Dating. We dig into what it is exactly, how…
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Ep 48 | Building Your Village with Mara Berrios & Mayna McVey
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Parenting is hard, and I strongly believe we are not meant to do it alone. In this episode of The Heartful Parent Podcast, Mara Berrios and Mayna McVey join me for a powerful conversation about the reality and challenges that come with parenting a child with a rare condition and/or with special needs. Mayna’s nine year old daughter is diagnosed wit…
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Neurodivergent kid struggles with impulse control and gal can't keep her hands out of her pants -- Episode 192
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GOT A QUESTION? Anything goes! Just leave a quick voice mail and I’ll answer it on the show! 206-926-1522 This episode’s notes! Helping Women Period - provides FREE period products for homeless and low-income bleeders. BBK Bookstore is here Sex Talks with Tweens: What to Say & How to Say It is all scripts and some tips! Other resources My YouTube c…
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New Year's resolutions are not really my thing, but I do like a reset around this time of year. So as we start 2024, I’m asking these questions (for myself and for you): What do you want for yourself, as a parent, professional, a friend, a human? What do you want for your partnership (if you’re parenting with a partner)? What will make 2024 feel li…
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