Jordan Grainger is a young professional on a sober curious journey. On today’s episode, Jordan will share how her relationship with alcohol has evolved in her post-college years. Her journey started as a 30-day challenge to quit drinking, and led to so much more. As Jordan experimented with various levels of drinking (or not drinking), she paid att…

Today we welcome Craig French to the pod. Craig is a performance and mindset coach from Long Island, NY. His clients range from individuals, couples, corporate businesses and sports teams. Craig knew from a young age that he was drawn to spirituality. He was interested in what goes on beneath the surface, and understood that people were chasing mor…

***Content warning: mention of suicide and body dysmorphia. Today we welcome Clayton Echard to the pod. Clayton is a physical and mental health advocate, former NFL player, and season 26’s Bachelor. Clayton shares his journey with body dysmorphia, which started in 7th grade. He struggled with feelings of inadequacy, body insecurity, and felt like h…

***Content warning: mention of suicidal ideation and disordered eating. Today we welcome Christie O. Tate to the pod. Christie is a writer and essayist based out of Chicago, and she has two books on group therapy and friendship. Christie was raised in a home where she wasn’t encouraged to openly share her emotions. She felt compelled to keep secret…

Today’s episode features Logan Cohen, a marriage and family therapist, trauma professional and author. At the core of Logan’s work, he is dedicated to helping individuals heal from unresolved trauma and work through painful transitions. In today's episode, Logan will define trauma and trauma bonding, while also describing the signs of a survival re…

Today we welcome Dom Leventini and Kevin Mertz. These two friends went to high school together, but that isn’t their only common thread. Both Dom and Kevin underwent life threatening medical conditions. Kevin was diagnosed with Diffuse large B cell lymphoma in August of 2021 and began chemotherapy weeks later. Dom was hit by a cement truck in Janua…

Brittany Hansen is a Weight Loss Coach who helps women lose weight without dieting. She's all about consistency, simple nutrition, and eating practices. Her Links Instagram This Episode is sponsored by iris Dating. Iris Dating is a revolutionary online dating platform that leverages the power of artificial intelligence to help you find your perfect…

Today we welcome Dr. Cortney Warren to the pod. Dr. Warren is a Clinical Psychologist and Adjunct Professor with an expertise in addictions and eating pathology. She offers deep insights into the psychology of self-deception, unraveling the ways in which we can hide uncomfortable truths from ourselves. Along with this insight, we will learn small s…

Today we welcome Chrissy King to the pod. Chrissy is a writer and speaker who educates on lack of representation and racism in the fitness space. We will discuss diet culture, fitness trends, and how each of us can individually impact inclusivity at the gym. Chrissy’s fitness journey began with the idea that she needed to “shrink” herself. Not just…

This Episode is sponsored by iris Dating. Iris Dating is a revolutionary online dating platform that leverages the power of artificial intelligence to help you find your perfect match. We all know that finding true love is challenging. And a lot of us are sick of constantly swiping with no results. For the first time in history, a dating app exists…

Emily Marie is an intuitive astrologer + content creator supporting others on their self growth & awareness journeys❤️‍🔥 We talk about full moon rituals, what's going on right now with supermoons, chart readings, and more! https://linktr.ee/iamemilymarie Wear Your Sunscreen @HabitSkin Wear your sunscreen even when it's cold and gloomy. Habit N°41 i…

Katherine Weed holds a Bachelor’s degree from Queen’s University and a Master’s degree in Counselling Psychology from Yorkville University. She's completed a diploma in Transpersonal Counselling Psychology from Clearmind International Institute, as well as training in Sensorimotor Psychotherapy, a body-oriented approach to working with symptoms of …

In this episode, join us as we delve into the world of Dialectical Behavior Therapy (DBT) and uncover the powerful tools it offers for mindful living and emotional wellness. Claire Calfo engages in a candid conversation with renowned DBT expert, Dr. Maddy, as they explore the core principles of DBT and its transformative effects on individuals' liv…

Maria Pendolino is an internationally-recognized award-winning voice actor. Her signature voice print has been heard across commercials, promos, documentaries, trailers, narration, animation, video games, telephone systems, radio imaging, e-learning courses, explainer videos and more. Maria’s youthful tone and delivery resonates with Millennial and…

Mini Solo Episode [Also on YouTube] Youtube Link Life Update: I quit my tech job Skincare Routine ☀️ AM clindamycin lotion LA ROCHE POSAY Rosaliac Face Serum La Roche-Posay Toleriane Double Repair Moisturizer SPF 30 Tinted Moisterizer (https://waestheticsandwellness.com/) Habit Skin SPF (CODE: CLAIRECALFO) 🌙 PM -Pro-Collagen Hydrating Cleansing Bal…

Kali is a Master’s Candidate at Antioch University Seattle pursuing her MA in Couples and Family Therapy. She currently works as a clinical intern at Modern Therapy Seattle. We talk about couples therapy, communicating your needs, intimacy, love languages, and EMDR therapy. Book mentioned: Come as You Are: The Surprising New Science that Will Trans…

Tai Adaya is the founder and ceo of @habitskin. She previously worked at IL MAKIAGE as a Marketing Director. We chat about founding Habit, her experience understanding anti-aging skincare, hormones, and more! Follow Habit: https://www.instagram.com/habitskin/?hl=en https://www.tiktok.com/@habitskin?lang=en https://habitskin.co/ Support the show htt…

Dr. Morgan Anderson, Clinical Psychologist, Attachment Theory Expert, Author, and host of the top-rated podcast: Let’s Get Vulnerable. With over 42K Instagram followers, 2M+ podcast downloads, and a best-selling new book, Love Magnet Dr. We talk about each attachment style, best first dates, green/red/yellow flags in dating, long term relationships…

Ayana Campbell Smith, founder of Coach Ayana | Millennial Money Guide®, is a debt-free money coach with a passion for helping millennial women and couples get unstuck so they can ditch debt, save more, and win with money! We talk about debt, money affirmations, investing, savings, and money in a relationship. Through her Instagram, blog, and coachi…

Bridget Flaherty is the Senior Talent Director at Fractal Software, which is a venture studio launching the next generation of vertical SaaS startups. Before going into talent, Bridget worked at the Jesuit Volunteer Corps. We talk about being a founder, women in the space, and how to get hired: all things applying, interviewing, and creating a cove…

Dr. Bat Sheva Marcus, a certified sex therapist, is the author of Satisfaction Guaranteed : How To Have the Sex You’ve Always Wanted. She has spent her life helping women reclaim pleasure in their bodies and spirit and her career has been dedicated to bridging the gap between the medical and the psychological in women’s sexual health. For nearly 25…

Sarah Levy is the Author of Drinking Games. Her writing has appeared in The New York Times, New York Magazine (The Cut), Glamour, Elle, Vogue, Refinery29, and Cosmopolitan, among other publications. Sarah is a graduate of Brown University and lives in Los Angeles by way of New York City. You can buy her book Drinking Games wherever you purchase you…

Jordan is a professional soccer player, certified health coach, and business owner. We talk about cycle syncing, being an athlete, her IUD horror story, and being in tune with your body. Jordans Instagram Wellness Essentials Health Club Wear Your Sunscreen @HabitSkin Wear your sunscreen even when it's cold and gloomy. Habit N°41 is the way to go. C…

Today I'm chatting with Annie Gillis who is studying Marriage and Family Therapy. We talk about being present, setting boundaries and finding a therapist. Interested in HABIT skincare sunscreen? Use CLAIRECALFO at checkout for $10 off your order Die Young As Late as Possible with Bubs Use CLAIRECALFO at checkout for 20% off. Holistic Supplements wi…

Today in the virtual studio we have Cali Rockowitz. Cali is a multimedia artist based in Los Angeles. She’s a painter as well as the founder of Sorry Dad, a channel of her portfolio that focuses on simplicity, vulnerability, and empowerment. Find Cali Here: https://linktr.ee/Sorrydad https://linktr.ee/calirock Wear Your Sunscreen @HabitSkin Wear yo…

Today we welcome Kalina Silverman to the pod. Kalina is the creator of Big Talk, and her mission is to skip the small talk and start having more meaningful, genuine conversations. These conversations can be with yourself, people close to you or complete strangers. The point of big talk is to reconnect with yourself and others using universal questi…

After a decade-long career in finance, Hilary Hoffman turned her focus toward developing a highly efficient fitness regimen for anyone deeply committed to self-improvement but strapped for time. The SOTO Method was born out of one of Hilary’s greatest professional strengths: helping top achievers access their best possible performance. The SOTO Met…

Dr. Shea O'Neill is an OBGYN Specialist in San Diego, CA and has over 29 years of experience in the medical field. Claire does a Q&A with Dr. O'Neill. We learn about her career path, all about birth control and what it does, and much more! @whatmomforgot on Instagram Want to start a podcast? Record with Riverside: https://riverside.fm/?utm_campaign…

Claire describes how she sets goals, reflects on one specific accomplishment for 2023 and chats about her goals for 2023. @whatmomforgot on Instagram Want to start a podcast? Record with Riverside: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=clairecalfo Support the show https://www.instagram.com/momfo…

*** Trigger Warning: Mention of suicide. Today on the podcast we welcome Jeff Kober, who has a wealth of knowledge and experience to share. Jeff is an actor, photographer, writer and meditation teacher. At the age of 15, Jeff was involved in a fatal car accident where he lost a dear friend. Feeling like an outcast in his rural small town, he spent …

Mady Maio is a digital creator, cohost of podcast Okay Sis, and co-founder of Camber, a recommendation app It’s for tourists that want to feel like locals and locals that want to feel like tourists. We chat about mental health, her experience being a founder, and our passions in life. Mady's Info Camber @whatmomforgot on Instagram Want to start a p…

Dr. Meredith Bull a licensed naturopathic doctor with the intention of guiding you to understand what is at the core of you and your health. This includes prescription and botanical medications as well as targeted nutrient therapy. We talk about what naturopathic medicine is, routines, supplements, insurance and ketamine therapy Dr. Bull's Website …

Alicia Dara is a nationally recognized speech and presentation coach based in Seattle. She has helped thousands of people including CEO’s, Global VPs, Executive Directors and Presidential candidates break through blocks, find their Power Voice, and put it to work. Her most popular group training is "Power Voice for Career Women", which helps women …

Today we welcome Jinnie Lee Schmid to the pod! Jinnie is an Advanced Certified Grief Recovery Method Specialist who helps others recognize and release their grief. Today, she will help us define grief, debunk a few myths, and assure us that grieving looks different for everyone. Jinnie’s path to this career started with a chaotic childhood and the …

What your mom forgot to tell you’s mission is to empower women financially, spiritually, physically, and mentally. I will cover topics such as financial freedom, mental health, career growth, fertility, and all types of relationships Follow on Instagram: @whatmomforgot Support the show https://www.instagram.com/momforgottotellyou/ on Instagram http…

Today’s episode is a minisode, where we highlight a current member of The Scooty Fund (TSF). We are thrilled to welcome Howard Cooke to the podcast, a board member and current Vice President of TSF. Howard shares his mental health journey and how TSF cultivated a bond between him and others facing similar struggles. In his early 20s, Howard found h…

Today we welcome Dr. Vishal Adma and Dr. Jyotsna Adma to the podcast. Dr. Vishal Adma is a physician executive with over 20 years of leadership experience. He has worked in various healthcare settings and can help us understand the complexities of mental health. Dr. Jyotsna Adma is a Physician leader and a Child & Adolescent Psychiatrist. She bring…

**TRIGGER WARNING** for child abuse/sexual trauma in today's episode. Today we welcome Sebastian Scales to the podcast. Sebastian’s work centers around destigmatizing conversations about traumatic experiences. He is the Founder and President of What Happened to You? foundation, which provides resources to survivors of trauma so they can feel comfor…

Introducing season two of the podcast, we welcome Kasey Taylor for our first episode. Kasey is the Co-Founder and past President of The Scooty Fund, an Art Advisor, and a Clinical Psychology graduate student. In this episode, Kasey pulls back the curtain on the challenges of adulthood. She tackles topics of drinking, drug use, and unhealthy relatio…

In Season 2 of Scoot, our host, Claire Calfo, is on a mission to create a culture in which young adults practice mindfulness, awareness, and non-judgmental acceptance towards themselves and others, and a culture in which empathy and connection are the norm. ⁃The Scooty Fund: https://www.instagram.com/thescootyfund/?hl=en Join the mission and tune i…

Were you once a student athlete? Did you ever experience the stigma within sports culture? Or maybe you know someone who is currently. Join us for our final episode of the season as we welcome Leeann Passaro, the COO of The Hidden Opponent. We learn about the work her company is doing to create a strong community and platform for student athletes f…

Do you find yourself burning out in the workplace? How about struggling to practice self-compassion? We discuss all of this and more as we welcome Amy Small to our podcast. Amy is the Executive Vice President of Media Cause and a mental health advocate. She shares some of her journey through mental health and how it has led to the work she does. We…

Is it difficult to put yourself before others? Do you feel like your needs are always the last to be met? This week, we welcome Self Discovery Coach, Lexy Davis to the pod. Lexy runs Alive to Enjoy, a 1-on-1 coaching program. She brings vast insight on prioritizing yourself through various methods of inner work. We speak about identifying your need…

Have you ever experienced a loved one in crisis? This week, we speak with Ben Greiner, the Founder of TAD (Talk About Depression). Ben discusses what it means to help someone in distress, how to identify the signs of depression, and the importance of education around mental health crises. He shares his personal story dealing with a friend in anguis…

Do you struggle with feeling like you’re not enough? This week, we speak with award-winning journalist Jennifer Wallace, a columnist for The New York Times and Wall Street Journal. She discusses the effects of perfectionism on mental health, the perils of social media, and how to deal with stress during difficult times. Follow The Scooty Fund: Inst…

Welcome back for our third episode where we chat with Yolo Akili Robinson, the Founder and Executive Director of the Black Emotional and Mental Health Collective (BEAM). He shares how toxic masculinity can worsen mental health, the importance of radical healing work, and how BEAM uses healing justice to the support Black community. Learn more about…

Join us as we welcome Gian Power, the CEO and Founder of TLC Lions. We will discuss the power of sharing stories with others, and the positive impact it can have. We will also touch on the importance of mental health in the workplace, and how his company transforms organizations through the storytelling experience.…

Join us as we welcome Dr. Ashley Pierson, PhD. Dr. Pierson is a Yale Professor of Psychiatry, Assistant Director of DBT Services at Yale-New Haven Psychiatric Hospital, and a Licensed Clinical Psychologist. We will dive into the history and treatments of Dialectical Behavior Therapy (DBT), along with her practice and research in the field. We will …

Kasey Taylor, President and Founder of The Scooty Fund, takes a deep dive into emotions, perceptions, and relationships. Her mission is to advance dialogue surrounding mental health through sharing professional perspectives, poignant stories and practical resources with a global audience.By Scooty