show episodes
 
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A Slob Comes Clean
Monthly+
 
Reality-Based Cleaning and Organizing
 
Hilarious Real-life Stories for the Whole Family
 
In this 45-minute show, cleaning expert and advice columnist Jolie Kerr shares cleaning tips, answers reader questions and gets really real with a rotating cast of guests about the messes life throws our way. If you're plagued by 'pit stains, not entirely clear on how to clean a toilet, or just morbidly curious about how often people are laundering their bathrobes, this is the show for you. For bonus episodes and all sorts of other cool rewards, go to patreon.com/askacleanperson
 
A
A Slob Comes Clean
Monthly+
 
Reality-Based Cleaning and Organizing
 
True crime scene cleaning stories from your host, Vanessa Phearson. She takes you on a journey of her experiences cleaning up the aftermath of some of the grisliest, most heartbreaking and most intense cleanups a crime scene cleaner can face.
 
Comedians James Creviston and Luke Lacoy discuss clean comedy topics in this weekly podcast. Topics include writing, performing, producing shows, and many more.
 
Stories from people that are making a difference in the world with renewables, solar energy, energy efficiency and other types of green energy.
 
A clean-comedy podcast with funny stories from life, making fun of idioms, hilarious conversations about the news, and other humorous tales from hosts Daniel J. Lewis and his wife Jenny, Jeremy Laughlin, and frequent guests. Please send your own funny stuff to feedback@Noodle.mx (audio files welcome) or call (903) 231-2221. Join us live on Wednesdays at 6:00 p.m. (ET) at https://noodle.mx/live.
 
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Cleaning House
Monthly
 
Two maids working for one of Manhattan's most high-end cleaning services tell all. Dirt, grime, trash and gossip. The show is an ever-evolving variety of interviews, storytelling, audio diaries, live cleaning sessions and much more.
 
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CLEAN Food Network
Weekly+
 
This show is a call to action for all the clean eating revolutionaries that care about their health and how and what they eat. Non-GMO, natural, organic . . . food the way nature intended. The clean food movement is huge and is growing exponentially. This companion program talks to experts in food preparation, healthcare, celebrities, and even those companies that care enough to provide the best, wholesome, organic foods and groceries.
 
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Cleaning 4 Profit
Weekly
 
Geared for the beginner interested in starting their own cleaning business. Our podcast discusses various topics that will make your new business a success. Visit www.cleaning-4-profit.com to learn more.
 
The Grow My Cleaning Company Podcast was created for Owners of Cleaning Companies!! Host Mike Campion coaches owners to solve their most frustrating business problems and explode their businesses. Special guests include industry experts, vendors and owner resources.
 
Podcast by RNCN
 
Welcome to the Auto Detailing Podcast! The only podcast dedicated to car enthusiast and professional car detailers. Jimbo, along with his guest will teach you how to detail a car, give you the very best auto detailing tips to make sure your ride is dialed in. We will be interviewing professional auto detailers weekly, so you can grow and succeed in all things car detailing and car culture. For more information and for ways to connect with us please visit AutoDetailingPodcast.com If you enjoy ...
 
Clean Green Talk is a podcast for you – the working mom, stay-at-home mom or concerned grandma. If you are looking for inspiration, motivation, and ACTIONABLE advice during your daily commute, workout, or "me" time, Leslie Reichert along with Marie Stegner delivers. Each episode brings you a leader in the cleaning-organizing world who shares their journey and their expertise. Each week you will get exactly what you need to keep you focused on your journey towards a cleaner greener lifestyle. ...
 
Josh interviews service business experts from all over the world while sharing his own secrets to success!
 
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Good Clean Talks
Rare
 
Good Clean Talks podcast features guests from all walks of life, with conversations on a range of topics, from spiritual wisdom, to conspiracy theories.Our goal is to accomplish what the mainstream media has forgotten...To freely spread ideas and facts, to promote the idea that we should all listen to each other thoughtfully, and to remind ourselves of our responsibility to think for ourselves and to question authority.Questions, comments, or want to be a guest? goodcleangoods@gmail.com
 
In The window Cleaning Podcast Presented by Harry Tuerk and Steven Lee We talk all about the different aspects of Running a Successful Window Cleaning Business We Cover the Business and Technical sites and also Talk about the Newest Trends in the Industry With
 
Comedian and Cook Brian Kelly makes a meal and invites over a dinner guest to discuss food issues, personal and societal. Listen to Brian whip up a storm in the kitchen while he awaits a comic friend ready to trash what he prepared; or maybe everybody just might clean their plate.
 
Averaging an IQ of 103, comedians and best friends Filip & Fredrik take an agonizingly prejudiced bilingual glance at the wonders of our time. Tuesdays in English and Thursdays in Swedish!
 
A podcast from the QI offices in which the writers of the hit BBC show huddle around a microphone and discuss the best things they've found out this week. Hosted by Dan Schreiber (@schreiberland) with James Harkin (@jamesharkin), Andrew Hunter Murray (@andrewhunterm), and Anna Ptaszynski (#GetAnnaOnTwitter)
 
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Mindful & Clean
Monthly
 
A podcast about meditation, Buddhism, mindfulness, and recovery
 
Beyond Clean Podcast INFO: Even though their tools and equipment touch nearly every surgical patient in the world, how much do you really know about the people, processes, and products used in the Sterile Processing industry? Beyond Clean offers a creative look into the inner workings of a healthcare industry surrounded by challenges, disrupted by change, and committed to getting it right -- every instrument, every time. The team at Beyond Clean will bring on some of the biggest names in sur ...
 
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The Bugle
Weekly
 
It’s the trans-global satiricast that leaves no hot potato unbuttered. Andy Zaltzman breaks down the news with comedians from across the world including Wyatt Cenac, Hari Kondabolu, John Oliver, Nish Kumar, Anuvab Pal and his sister Helen.
 
How to start and grow a successful cleaning business.
 
Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert an ...
 
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Clean Ears
Weekly
 
We're all about Jesus, hip-hop, and having conversations about being a young adult in today's society. Subscribe on iTunes, Podbean & Google Play.
 
Free advice and information about how to setup and run a cleaning business. Various types of cleaning business will be discussed, including domestic, commercial and specialist enterprises (like oven, window and carpet cleaning). New episodes weekly.
 
Podcast by WindowCleaner.com
 
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Talk Clean To Me
Monthly
 
Cleantech startup podcast of Greater Bostonwith Joe Caron and Chloe Holzinger
 
Radio X is the ONLY station that can put up with their weirdness. Elis: Welsh, Swansea City fan. John: Bristolian, Queen fan. Who will triumph in this battle of wits? Place your bets and tune in to Radio X at 1pm on Saturdays to hear the outcome. Radio X is available across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk.
 
Adam Buxton is a British comedian, actor and director who has appeared in films such as ‘Hot Fuzz’, ‘Stardust’ and ‘Son Of Rambow’ as well as a variety of TV shows in the UK. Since 2007 he has hosted ‘BUG’, a bi monthly live show that combines music videos and comedy that became a TV series on Sky Atlantic in 2012. Along with lifelong friend Joe Cornish he also is one half of award winning TV, radio and podcast duo Adam & Joe who have worked together since 1995.He lives with his wife and 3 c ...
 
The Taggart and Torrens Podcast
 
Helping you to reclaim your health by moving away from man made processed food and moving to real, whole, God made foods.
 
Two Black Guys with Good Credit is a show about two black guys from Canada living in the US for over 20 years - Arlington in Los Angeles and Shaun in Brooklyn. Both are business owners with successful track records and, of course, good credit! Each week they will bring you their ‘straight talk’ and at times humorous perspective on making, managing, and protecting your money. Two Black Guys with Good Credit will educate, entertain, and inspire you to achieve YOUR financial goals.
 
Clean and Sober Radio is dedicated to promoting a lifetime free of alcohol and drugs. Our mission is to inform, share, and discuss, across multiple media platforms, the story of addiction and the road to recovery.
 
Three of Australia’s most respected personalities come together for the drive home on Nova. Kate Ritchie, Tim Blackwell and Marty Sheargold bring a conversational cheekiness to the Nova Network. Mixing the hottest topics of the day with the best of the web, hear weekly favourites like Quick Draw, Spin it DJ, The Age Game and a lot more.
 
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Ask Me Another
Weekly
 
Host Ophira Eisenberg and house musician Jonathan Coulton bring the lively spirit of your favorite trivia night right to your ears. Hear hilarious games, puzzles, and music, all played in front of a live audience.
 
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Clean Livin'
Monthly+
 
The original web series CLEAN LIVIN', turns the world of contract killing on its ear. This character driven, off-color, dark comedy series explores the lives of two hitmen, Bobby and Vinnie, as they "execute" some of the less glamorous aspects of their chosen profession. Bobby Barcerelli (Joe Siriani) juggles being a small business owner, devoted family man and loving husband; all the while secretly working as one half of Rhode Island's mostly deadly contract killing duo. On the other side o ...
 
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Come Clean
Monthly
 
Come Clean features comedians Trina Dong and Steph Matsuba doing what they do best, talk about everyone else's love lives.
 
Canada's top comedy podcast. Hosted by Graham Clark and Dave Shumka, with weekly guests. Hilarious weekly guests? Yup.
 
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Reasonable Doubt
Weekly
 
World-renowned criminal defense lawyer Mark Geragos reveals the latest in our nation’s most high-profile legal cases with podcast king Adam Carolla. In addition to examining how current law affects society, current events are brought to the forefront, as Geragos brings significant details from past and present experiences. Geragos has made notable marks on the legal system while representing Scott Peterson, Michael Jackson, Susan McDougal, Colin Kaepernick and more.
 
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Bob & Sheri
Daily
 
Bob & Sheri: Bob Lacey is the long suffering co-host of the syndicated "Bob and Sheri Show." Sheri Lynch is the "other-half," an award-winning broadcaster who fully expects to panic and be eaten first in the coming zombie apocalypse. Together they deliver a dynamic, irreverent, funny morning show. Bob & Sheri connect with you because, just like you, they're smart, connected, and the right amount of crazy. Make your day better with Bob & Sheri.
 
He's back, to save radio. You can hear The Chris Moyles Show on Radio X every morning from 6:30am to 10am on DAB Digital Radio across the UK, on 104.9FM in London, 97.7FM in Manchester, worldwide via the Radio X app or at www.radiox.co.uk
 
Finding your Significant Other (the one who gets you, tolerates you and embraces your oddities) is no mean feat. Significant Other is hosted by married people Aleisha and Rich, who explore each week all of the stuff that we encounter when we take the big step toward commitment and choose to show who we really are, displaying our quirks and weirdness to another human. They ask: What makes a relationship good? Successful? How do you know if you've met 'the one'? Does 'the one' even exist? And ...
 
Welcome to Clean Eating for Women, a podcast to inform and inspire YOUR journey to health, with a focus on nutrition and holistic healing. Please note that the information presented here is for educational purposes only. Consult your healthcare practitioner before making any changes to your diet or lifestyle. Hosted by Carrie Forrest, MPH in Nutrition, and creator of the Clean Eating Kitchen website.
 
NPR's weekly current events quiz. Have a laugh and test your news knowledge while figuring out what's real and what we've made up.
 
S
Shmanners
Weekly
 
Join husband Travis McElroy and wife Teresa McElroy every Friday and they'll improve your etiquette week by week! Perplexed by thank you notes? Baffled by black tie? Dismayed by dinner parties? Worry no more, Shmanners has your answers! Tune in every Friday on MaximumFun.org!
 
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show series
 
Cats In Clothes And Other Dirty Complainers On 420 – 04/20/18 Happy 420 Macron fans! This show features Macron and Chumley taking on a barrage of enraged complainers, and boy were some of them enraged! This time we had a lady trying to put clothes on her cats before sending them back to North Korea, a furious couple who refused to clean their o ...…
 
We get a lot of tips from the experts, but we're turning the spotlight on you for these pieces of advice. Social Media Producer Chelsea Fairbourn shares some of the best cleaning tricks we've heard on our social outlets.
 
Family physician Danielle Martin applauds a parliamentary committee's recommendation of a national pharmacare program; Political analyst Robert Fisher looks at the war of word between the Premier and PC leader Doug Ford; Starbucks and the public relations debacle over racial bias; Barrie Police and O.P.P. have an arrest in decades-old cold case ...…
 
Episode 24 - Annie Talks with spokesperson Jennifer Becker of America's Family Pet Expo coming to the Orange County Fair & Events Center in Costa Mesa, Calif., April 27-29. America's Family Pet Expo celebrates is 29th annual Pet Expo featuring a herd, a pack, a bunch, a bushel, and a litter of animals to appeal to any person's fancy, including: ...…
 
Episode 234: Michael Dahlke and Michael Kaplan Generate Over $25,000,000 Per Year In Sales – Interview Part 2 “We’re looking to find people who are stuck but have grit and have goals and try to invest in them and help them grow” Mike Dahlke and Mike Kaplan are back today to talk about business models! A… The post Episode 234: Michael Dahlke and ...…
 
Alex suspects Lisa is cheating because the kid she babysits drew a picture for her that has Lisa and another guy named “David” in it. Also, when he picked up her dry cleaning, he found fancy lingerie that he’s never seen before. Kane calls Lisa pretending to be the owner of a local flower shop who wants to give her roses and a massage. Find out ...…
 
In their second to last LIVE episode (until Andrew is back in town and they do a live episode again) your dynamic duo discuss how great it is when business systems work - and why that's the goal of every business. Highlights include: Brett doesn't know how math works Their plan to record Orthogonal and have a YOUTUBE channel as well There are l ...…
 
Good morning, RVA! It's 50 °F, and serious wind is in the forecast again. Expect temperatures in the upper 60s to be tempered by Big Time Gusts. Water cooler Yesterday, I was confused by the compromise reached with House of Delegates Republicans to expand Medicaid that would lower subsidies to low-income customers while raising subsidies for mi ...…
 
Following a day of spectacular season-opening riding yesterday, organizers and athletes successfully restaged the Hakuba, Japan event that was postponed due to difficult snow and weather conditions.Jonathan Penfield (USA-1st Place) earned a well-deserved top spot on the podium with a clean line driving through the top of the venue with stylish ...…
 
Friends, I’m going to be bold and give you my opinion about something chicken-ish. Ready? Here goes: I think it’s perfectly okay if you don’t free range your chickens. (Don’t want to read all the words? This blog post is also a podcast—just press the triangle play button on the little black bar at the top of this post!) When I first became a ch ...…
 
Show Highlights Picking a location is stressful and time consuming, but it can still be one of the most fun parts of starting a float center. Graham and Ashkahn examine what to look for in a new center and how to go about the search. Along with all this, they explain some of the nuances you want to discuss with your landlord when drafting your ...…
 
The ring once reserved for bulls’ nostrils has made its way onto celebrities Rhianna and Lady Gaga. Septum piercings, the hoop that goes in between a person’s nostrils, have become a trend. Like all trends, though, be wary before you take the plunge. Piercing this area takes skill. The best way to minimize pain and support healing is to pierce ...…
 
I was a late adopter waiting until about 2007 before getting onto Facebook. Back in the 2000s I remember my brother calling Facebook a platform for narcissists. Just over 10 years later and 2.3 Billion narcissists later he and I are both active participants. I don’t think he was wrong! To a degree of course. I think Facebook, to take a positive ...…
 
In this episode Cody and Josh talk about the Paul Posluszny retirement press conference, the preseason and regular season schedules and likelihood of prime time games, some final uniform predictions, In the News, and, as always, the Hurry Up Q&A! Episode music is from the following: Intro music - "RetroFuture Clean" by Kevin MacLeod - Incompete ...…
 
My guest on today’s show is Kraig Guffey. Kraig is the Founder and Strategic Director of Syrup. Passionate about helping small companies grow in maturity & revenue, Kraig leads a team of doers to execute across the digital channel—brand, web, social, paid media, funnel optimization and more. Even though he’s executing in the digital world, he t ...…
 
Summer is coming fast, and as an entrepreneur, if you don't prepare, then you'll just end up working remotely instead of sipping margaritas by the ocean.1) Choose how much to work ahead of time. There's no sense in paying to go on vacation so you can work. So if it helps you to set aside an hour each morning to handle emails and work, then do i ...…
 
You may know Matt as the "Go To Guy" in Clean House. Or The Host of Versus Networks new show Sports Soup. Or he may have actually treated you when you were sick. Listen to Matt explain how he went from being a licensed physician to be a comedian.By info@greenroomradio.net (Vilmos).
 
One of the quickest ways to strip paint off metal is to sandblast it. The process also cleans grease and grime in little nooks and crannies that are hard to reach with conventional cleaning methods. At the same time, it’s a pain because sand creates a lot of dust. Jim Deardorff is the owner of Superior Coatings in Chillicothe, Missouri. He says ...…
 
Effective weed control early in the crop planting season can make the difference between making or losing money. Aaron Hager is an associate weed science professor at the University of Illinois. He recommends planting into a clean field with no existing weed vegetation. This is accomplished with a burn-down herbicide application, mechanical til ...…
 
The Matrix of Prospecting begins with these 5 laws. Use these laws to sell faster and improve your prospecting success. Subscribe to watch new weekly videos about sales & marketing:http://www.youtube.com/user/adonrigg?sub_confirmation=1About Adon Rigg:Adon Rigg brings to you more than 20 years of experience in sales and marketing including crea ...…
 
SNL with John Mulaney was very hit or miss. The Rock makes another successful movie. Spring cleaning your finances. What did we enjoy about the blizzard?By info@podcastone.com.
 
Geoff Lee speaks on Psalm 130 - a spring clean for our souls!
 
MIXTAPE MONDAYS (EPISODE 7)LIVE EVERY MONDAY (7-10 AM) on VIBE 105.5 FMMixed by: DJ SHY (@djshytoronto)Listen, Like & ShareEnjoy!"DJ SHY Toronto" Available on Google Play Music & SoundcloudFollow @djshytoronto on Instagram, Snapchat & TwitterFor bookings & info contact:info@djshytoronto.com
 
Cleaning out the clutter of marriage, family, spirituality, finances, health, and community could take more mental work, but it may be WELL worth it! The post Episode 22 : Marie Kondo & the Life-Changing Magic of Tidying Marriages appeared first on Wealth of Marriage.
 
In this episode we get real about the how unsustainable this culture of rushing and multi tasking is. Levels of stress, burn out and fatigue are rising, we all feel busy, and often feel we don't have time for yoga and meditation. I refer to Laura Vanderkem's TED Talk, where she jokes that she could clean her blinds, (and if you gave her £100,00 ...…
 
Dan from Wag N' Wash calls in to discuss his event. Topics include: things you need in a snow storm, changing of food for a dog, the Furminator and teeth cleaning for cats.By info@podcastone.com.
 
VOL 5: POP-MAINSTREAM25 MINS OF FIRE IS A MUSIC PODCAST STARTED BY DJ MAL TO PROVIDE HIS SUPPORTERS WITH A CLEAN MUSICAL SELECTION OF ALL THE LATEST HITS, GREAT FOR PEOPLE ON THE GO, WORKOUT, OR EVEN AT WORK!!! EACH VOLUME WILL BE A DIFFERENT GENRE SO LOOK OUT FOR MORE!!!WE DO HOPE YOU ENJOY DONT FORGET TO FOLLOW, SHARE, AND LIKE THIS.FOR BOOKI ...…
 
On this week's Colorado Edition, we visit a hemp expo and a school for luthiers, while the Department of the Interior prepares to visit the West -- permanently. First, after nearly 80 years of federal restrictions hemp — marijuana's non-intoxicating cousin — is making a comeback. Colorado is one of the country’s top producers of hemp after it w ...…
 
So you want a little extra "something-something" to spice up your next appearance at a Con or Maker Faire... What about a Droid!? Patrick Delahanty drops by to show you his latest labor of love: a mouse droid from Episode IV of Star Wars! What is a Mouse Droid? MSE-6 series repair droid (or "mouse droid") from Star Wars films (Rogue One and IV ...…
 
Only on the "CBS This Morning" podcast, American country music singer Carly Pearce talks with CBS News correspondent Jan Crawford ahead of Sunday's Academy of Country Music Awards. Pearce who found success with her debut single "Every Little Thing" shares how the achievement was not an overnight triumph. From cleaning Airbnbs in Nashville to co ...…
 
Get ready to meet the awesome, unique and passionate pro-life activist Albany Rose. She is not what you expect when you think of a pro-life activist- from her affinity for heavy metal (and Nickelback) to the artistic ink that adorns her person, she is anything but typical. And yet she is at the forefront of a movement to employ new methods to g ...…
 
Scotch is a whisky whose beauty eludes many whisky drinkers in the world. In this episode, Page guides you through the world of scotch, and offers affordable, delicious whiskies for every palate. Page believes there's a scotch for every whisky lover, and helps you find it. Scotch Whisky Recommendations: Speyside - Aberlour 10 year old has rich ...…
 
Corbie is a psychic, channel and medium, reading since 1973. She travels coast to coast and into Canada as a full time intuitive counselor, appeared frequently on radio and television and is an inspirational teacher and facilitator. She is a featured channel in Robert Schwartz’s breakthrough series, YOUR SOUL’S PLAN and YOUR SOUL’S GIFT and is ...…
 
Quick heads up there is background noise but it’ll stop 🛑. Hey guy’s Welcome to the chat and this this week we’re chatting about something different, we decided to play a game called WOULD YOU RATHER. It gets crazy you don’t want to miss this one. Don’t forget to SUBSCRIBE, RATE AND LEAVE US A COMMENT!TIMESTAMPS:12:24 credit gameovergreggyshow ...…
 
Trump's threat to attack Syria and the growing tensions between the US and Russia Ray McGovern served as an Army intelligence officer and a CIA analyst for 27 years under 7 presidential administrations, from John F. Kennedy to George H. W. Bush. Among his duties was preparing the President’s Daily Brief, which was a one-on-one to President Rona ...…
 
During this time of year, many people are focused on spring cleaning their physical homes. We also apply that technique as part of the Blueprint framework. Cleaning up, clearing out, letting go, purging, detoxing are all techniques to take a look at your life and determine what is useful and what is waste. Once you've taken that important step ...…
 
Christchurch City Council has gone to the dogs in the opinion of many dog owners in the city.They’re furious after being told they must muzzle their "menacing" pets even inside their own house.The council's sent a letter to 159 owners of dogs that have been classified as menacing. It’s based on either their breed or their record of menacing beh ...…
 
Partnering with Cuore I am very excited to have Yann Kai Oh with me today from Cuore. She has been helping me immensely the last few months as we have worked on strategy and design for the BOOST Health Performance Apparel line that is now live at the website shop. She is also one heck of an athlete, well known around Hong Kong as one of the bes ...…
 
In this episode we speak to the illustrious Jacob Dehl. We speak about his beginings in window cleaning and his Power Washing work with the UAMCC among other outlaw topics like only we can do it. Like comment and rate our podcast it helps others find it easier and it helps us out too. Thanks everyone!…
 
In this episode we speak to " Mr. New York City" Josh Thompson. About buisness, cleaing glass, starting out in the industry and other outlaw window cleaning topics hope you enjoy
 
Mix #315 we bring you DJ HEKTIK. Hailing from the City of Angels in Los Angeles, DJ Hektik since 1998 came into the scene and began hitting the ground running with his insatiable love for music. Inspired by Power 106 Mixers like Mr. Choc, Richard Vission, Enrie, and many others, it was during this time that Hektik began incorporating his vision ...…
 
Cutting Weight If we are going to discuss cutting weight, we must first discuss some basic physiology of gaining weight. There are two main ways to gain weight: Muscular growth Increased body fat What makes muscles grow? Progressive tension overload (lifting heavier and heavier weights over time) Muscle damage (micro-tears of muscle fibers that ...…
 
Kendrick of Compton has inspired David of Auckland to Commonwealth Games gold.David Liti offered nothing short of outrageous courage and brilliant theatre to secure gold in a sport he once thought was "boring".The 21-year-old won the men’s over 105 kilogram weightlifting on the Gold Coast, combining a 174 kilogram snatch with a 229 kilogram cle ...…
 
This week’s episode is just Chris and Wes. Don’t worry it’s not all politics. Listen in as they talk about their recent experience at Awesome Con in Washington DC and make some plans for Tidewater Comic Con 12-13 May. Pay attention to the dangers of sex and hams. So crawl into those safe spaces and prepared to be entertained. As an added bonus ...…
 
Do you struggle with eating super “clean” all week- only to binge out on junk food all weekend long? If so- listen to hear my top tips on how to beat the binge & find a healthy balance between eating healthier foods and foods you love in moderation!
 
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