Do you know what it's like to suffer? Can you decipher between love and attachment? Do you wish to be happy? Do you know how to be happy? These are fundamental, existential questions that we ask ourselves ad nauseam. But have you found the answers? This episode just might set you on your own path to discovery. Gen Jampel, an ordained Buddhist monk,…

David Allen is back for part two by popular demand! For some context on Dave and his background, please check out episode 34, where we cover body language. https://www.buzzsprout.com/1765839/14801465 In this episode, we cover: 1. The three steps in any leadership situation. 2. What makes a good leader. 3. Why leaders should eat last. 4. How David c…

Have you ever been anxious? Have you ever had one negative thought that lead to a downward spiral of irrational and unfounded negative thoughts? If you answered yes to either of these, this episode is for you! Dr Angelic Nespola is a Counselling Psychologist registered with the Health Professions Council of South Africa. She has a Doctorate in Psyc…

Are you interested in improving your leadership skills? Are you involved in a team environment and can benefit from cohesiveness and a better understanding of how to manage a team? This episode is for you! Joey Mongalo has built a stellar coaching career in rugby at a comparatively young age. 2016 Junior Springboks Defence Coach - Junior World Cham…

Craig Peters, the voice of horse racing in South Africa, has watched over 500 000 races and commentated on over 25 000 races in a career that started out in the mid 1970's. Yet to this day, he remains driven in his never-ending quest to prove himself, day in and day out, as the best in the business. Craig is a shining example of what it means to de…

Tanya Price has a business called Transform People and what they do at Transform People is they unlock human potential in the workplace. They have extensive experience with driving self-awareness, improving cohesiveness and unlocking team potential. Tanya herself is the recipient of the KZN Businesswoman Association Social Entrepreneur Regional Awa…

As an Italian growing up in Africa, the bushveld bug bit Julian hard and fast. Since flying back to South Africa the day after completing university in Rome, Julian has dedicated his life to nature. His personalised safari tours, named Blackfoot Safaris has deep rooted significance in his date with destiny in rearing these wonderful cats through ne…

On the show with me today is South African professional golfer and three time DP World Tour winner Brandon Stone. And if you're interested in golf and if you are interested in what happens behind the scenes in the life of a touring golfer, then this episode is for you. What struck me most about my discussions with Brandon is gaining insight into wh…

Which is the greatest Sharks rugby team of all time? What separated Ernie Els from Colin Montgomerie? Do you know who Naim Suleymanoglu is? These are all unique insights and tales from Andy Capostagno. Andy has had a front row seat to almost any sport you can think of. In his career in South Africa as a commentator and journalist, spanning over thi…

Are there things in your body that other people can do effortlessly but you find it an uphill battle? Are you the person who just looks at a slice of cake and it's on your hips? Maybe you're that person who can eat or drink almost anything and it never seems to show. These are questions that DNApal co-founder, Kate Scott, has to answer to. In this …

Being a first-time father has led me to pay more attention to babies and children alike. Since my son was born 5 months ago, I have noticed four main takeaways that I, as an adult have lost touch with over time, due to the daily grind of adulting and responsibilities. The four lessons are: 1. Be more curious. 2. Be resilient. 3. Be present. 4. Have…

Dr Steven Gordon is Senior Researcher Specialist at Human Sciences Research Council since 2018 and at HSRC for 12 years. Over that time, he has gathered a unique insight into the feelings and opinions of the South African public. In this episode we cover: - Attitude towards democracy - Attitudes towards alternative forms of governance - Willingness…

Stefan Terblanche is former Springbok rugby player (37 caps) and Sharks legend (over 100 caps)! Since retiring, Stefan has continued to apply himself and his body to being and looking the best version of himself. In this episode we cover: 1. Stefan's weekly training schedule and diet. 2. The pros and cons of the fitness industry on social media. 3.…

Sarah Ferguson is an existing Guiness World record holder. She is the only person to swim around Easter Island, a 63km venture. Sarah is an open water swimmer with a big time CV. Some of her swims include: GUINESS WORLD RECORD – Circumnavigation of Easter Island | March 2019 | 63.5km | 19hr8min Elephant Coast Swim Series | July 2018 | 100km | 6 day…

Matthew Willman is a documentary photographer who's unique and purpose filled journey to shaking Nelson Mandela's hand, took him to places that far exceeded his own, I suspect. Not only did he shake Madiba's hand, but he became the commissioned photographer for the Nelson Mandela Foundation, Being a fly on the wall in Madiba's presence, Matthew has…

David Allen is a leadership coach, trainer, motivational speaker, and author from South Africa. He has delivered various leadership and development presentations to corporations, educational institutions, and police departments in South Africa and the USA. David has been a guest lecturer at the University of KwaZulu-Natal's leadership and business …

There are many paths a student graduate can take to advance their careers. I took the route of being a solopreneur. My guest today, Waseem Gangat, is the product of the RCL Foods Graduate Programme. Since completing his studies at UKZN Westville, Waseem has become the youngest GM in the company's history. Waseem and I trade ideas on: 1. The importa…

Did you know there is a ship wreck of the coast off Addington Beach? How about that underground tunnel that connects the Point to the Bluff? Did you know Florida Road used to be an elephant trail? Digital creator, Daniel Osch and I, share tales and insights into the history that is on our doorstep as Natalians. Daniel continues to be inspired by wh…

Have you ever had a bone to pick with customer service and all you can find are automated emails and chatbots? As a consumer, all you want is to be heard. Yet in 2024, it has become increasingly less likely that you'll be face-to-face with another human who has the soft skills necessary to make you feel heard and to attend to your complaint. This i…

Howsit going? In this episode, I'm thrilled to discuss the development of freediving in the Durban community as well the importance of going back to the breathe, with Angie van der Hoogen. Angie's love and expertise around the ocean is palpable. If you're based in Durban or along a coastline, you really should consider making the most of the splend…

With the South African national elections set for 29 May 2024, I sit down with MP, DA provincial chairperson for KZN and Shadow Deputy Minister for Trade and Industry, Dean Macpherson. Dean has been a member of parliament since 2014 and having made his way up the Democratic Alliance through local governance in Durban North and surrounding areas, he…

Cindy has built and grown an award winning business, namely Pro-Talent recruitment agency. Over the past 30 years of growing her business and being an entrepreneur, Cindy has diversified into motivational speaking, business coaching and writing two books, "How To Be Unstoppable" and "How Does She Do It?". Cindy Norcott - Motivational Speaker, Busin…

With 883 LESS schools in South Africa from 2017-2022, education and literacy are non-negotiables if the future of our country is to be a bright one. Enter Ros Toerien and her colleagues at the LEARN Project. Since 2012, LEARN has over 85 000 books, established 24 school libraries and placed over 339 book corners across South Africa. Coupled with th…

Jenna Challenor has represented South Africa in the IAAF World Half Marathon Championships in 2013. In 2017 she ran second in the Two Oceans 56km. She has run two Comrades Marathons, namely 2019 and 2022, coming 6th and 4th respectively. In this episode, Jenna divulges the challenges of harmonizing being a wife and mother of three kids, with being …

Adilson Da Silva has been a professional golfer since 1994. This remarkable story about a young caddie from Brazil who made his way to Zimbabwe on a whim and a dream, to a long-standing career in profession golf on the Sunshine and Asian Tours. Adilson still holds the record on the Sunshine Tour for most consecutive cuts made (43). Adilson's career…

Who am I? A question that seldom gets asked, and even more rarely gets answered. Identity is the source of decision making both on and off the sports field, and in this episode Dr Kirsten van Heerden takes me through the importance of having a balanced identity that reflects and values all aspects of one's character and essence. Kirsten is one of t…

Do you have a passion for nature? Are you passionate about the conservation of our wildlife? Yes? So is Nicci Wright. Nicci is the co-chairperson of the African Pangolin Working Group. Founded in 2011, APWG- “The African Pangolin Working Group will strive towards the conservation and protection of all four African pangolin species by generating kno…

Have you achieved your goals for 2023? Did you set goals for 2023? If you're one of the 19% of people that a research study proved to achieve their goals, congratulations. If you're one of the approximately 50% of people whose goals went out the window in the first 6 months of the year, you may find this episode helpful! As we look to 2024, I want …

Performing when it matters charts the path to success in an exponential time frame. You'd be hard-pressed to find competing under higher stakes than in mixed martial arts. There is no escape. One thing is for certain, your preparation is going to be highlighted. It is your preparation, that will largely dictate in how good a physical condition, you…

Boxing is one of the most misunderstood sports. Boxing is also back on the rise! In this episode, professional boxer Tyrone Schaper dispels any stigmas that surround the sport of boxing. Calling on his personal experience, Tyrone outlays the significant difference boxing has made in teaching him the skills and discipline necessary to harness emotio…

Since 1998, Surfers Not Street Children have used surfing on Durban's beaches as a medium for creating opportunities for the less fortunate. It is yet another example of good people, finding creative and sustainable ways to serve and uplift. It is crucial that we continue to find ways of providing equality of opportunity to all. SNSC has done that …

17 Episodes has flown by! I took the opportunity this week to reflect on what I've learnt from the diverse variety of guests that have been on the show. Ranging from Springbok rugby players to forensic pathologists and everything in between. The purpose of the Xpect Performance Podcast is to listen with intent, with the intention of applying someth…

Are you one of those people who have wondered if and how you would survive if left stranded in the African wilderness? Survival expert Quinton Coetzee has the answers. That along with wonderful insights from his time spent with the San people and how we can apply their survival strategies to a modern, corporate world. We do some African bushveld my…

According to World Health Organization (WHO), the worldwide prevalence of obesity has tripled between the years 1975 and 2016. Researchers prove that the prevalence of diabetes has increased from 108 million in 1980 to 422 million in 2014, meaning diabetes is up 400% in 34 years. In this episode, Professor Shahidul Islam and I unpack these two epid…

After 20 years of gracing KZN's airwaves, Jane Linley-Thomas opens up on the importance of self-love and being (and staying) true to your purpose and living a life of meaning. In this episode, Jane and I discuss her decision to move on to a new exciting chapter in her life, as well as reflecting on the twenty years that has been as a radio host on …

Imagine, you've found a way out of rural South Africa, which, in a country that lacks upward mobility, is an achievement in itself. Imagine you've overcome alcohol abuse, and you're clean and sober. You're travelling around the world to compete in triathlon events. Something beyond your wildest dreams. Only for it to be taken away on a morning cycl…

Description Since inception in 2017, it has taken Johannes Richter and his team five years to transform a family home living room to the Living Room at Summerhill Estate, and number one restaurant in South Africa. A transformative tale of a couple's vision to culinary virtue. Jo and I discuss the ethos and values of the Living Room, it's constant p…

When Jes was brutally raped in 2008 by four men, she had a decision to make. Excusably, she could become another statistic to a heinous crime (reportedly every 17 seconds someone is raped in South Africa), or she could become a north star, a guiding light of redemption. Not only for those who have shared a similar fate, but for those who are headin…

Are you a cricket fan? If so, you've probably heard his silky-smooth voice coming from the commentary booth of the latest test series you've been watching. Mark Nicholas is a former English cricketer and current commentator and broadcaster. In this episode I ask Mark about his love affair with the game of cricket, as stated in his book "A Beautiful…

With the 2023 Rugby World Cup underway, I caught up with 2007 World Cup winning flyhalf Butch James. In this episode we discuss the importance of team chemistry on tour, particularly on long tours such as a World Cup. We chat about the importance of leadership, with recent reference to Siya Kolisi's defence of Manie Libbok in a media conference aft…

Over 15 000 autopsies, black mamba mysteries and the pulse of a nation. Award winning forensic pathologist Ryan Blumenthal is an author and recent recipient of the NRF award for Public Engagement with Research for his publications and advocacy on lightning and electrothermal injuries. We chatted about both his non-fiction books, Autopsy and Risking…

Have you ever wondered what happens on a reality TV show? Real Housewives of Durban fan? This episode is for you! Kgomotso Ndungane is a former star of the Real Housewives of Durban in season 1. In this episode, we unpack what reality television REALLY is, her views on social media, tribalism on the show and a whole lot more. I personally really en…

Garth Milne is an accomplished golf strength and conditioning coach and has worked with numerous Sunshine Tour, DP World Tour, PGA Tour and LIV Tour golfers such as Branden Grace and Dean Burmester. In this episode, we cover: 1. Garth's recipe for success using the incredible success cube. I personally found this to be my biggest takeaway from the …

What is your passion? What is your career? Are these the same thing? Have you ever stopped to imagine what your life would be like if they were? Successful business owner, entrepreneur, conservationist and adventurer Adam Riley has built that life. On this episode, we discuss: 1. How he changed the biggest setback of his career to the biggest highl…

Have you asked yourself what lifestyle you want to live? Do you know how much you want to work? How much time do you want at home? What holidays would you like to go on? How much does this cost? Deciding what you want is the first step to any successful venture. In this episode with Vic, we unpack lifestyle design, embracing previous versions of yo…

Have you ever had to lose 4% of your bodyweight in one morning so you could go to work? Do you REALLY want to be a superstar? The glitz, glamour and glory comes at a price. Relentless dedication, obsession, time away from family, burnout and broken bones. This is the story of three time South African champion jockey and four time Durban July winner…

Do you compare yourself to others? Does this get you down? Do you believe you're capable of more but there's that voice in your head telling you that you can't? If you answered yes to any of these questions, this episode is for you! Grant Gavin is a successful entrepreneur, international public speaker, published author and business coach. A number…

Do you feel overwhelmed by different fad diets, empty carbs and empty promises? In this episode, Danni and I discuss a logical, informed approach to your health and your diet. Danielle Venter is a Durban based, former chef and current dietician of over 17 years. She has helped over 12 000 people get healthier, happier and look better! Since 2009 sh…

Odwa Ndungane is a former Springbok and Sharks rugby player. Over a first-class rugby career spanning seventeen years, including over 250 caps for the Natal Rugby Union and capped nine times for the Springboks, Odwa established himself as a decorated athlete. Since his retirement, Odwa's career evolved into the construction industry (Ndungane Const…