This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and fi ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Getting Healthy in Toxic Times with Dr Jenny Goodman
1:20:14
1:20:14
Play later
Play later
Lists
Like
Liked
1:20:14
In this enlightening discussion, Dr Jenny Goodman shares her insights on getting healthy in toxic times. She explains what "toxic times" really means, the common toxins found in our homes and environment, and their effects on our health. Dr Jenny offers practical tips on reducing toxin exposure and shares dietary and lifestyle changes that can enha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Recipe for Success as a Vegan Natural Chef with Niki Webster
54:58
54:58
Play later
Play later
Lists
Like
Liked
54:58
Natural Vegan Chef, Niki Webster, shares her inspiring career journey, including what sparked her interest to become a Vegan Natural Chef and how she got started in the industry. We delve into her typical working day, the most rewarding aspects of her career, and the challenges she's encountered along the way. Niki provides valuable guidance for as…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Optimise Your Brain & Prevent Cognitive Decline with Phil Beard
59:36
59:36
Play later
Play later
Lists
Like
Liked
59:36
Viridian’s Nutrition Educator, Phil Beard, discusses brain health and what we can do nutritionally to prevent cognitive decline. We cover the factors that impact brain health and increase your risk of neurodegenerative conditions like Alzheimer’s, why you should be concerned if a particular marker is raised on your blood tests, and ways to support …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transform Your Health with Traditional Chinese Medicine with Attila Szanto
1:31:45
1:31:45
Play later
Play later
Lists
Like
Liked
1:31:45
Acupuncturist Attila Szanto shares valuable insights into Traditional Chinese Medicine (TCM). He explains the principles of TCM and acupuncture and how these ancient modalities can transform your health and address common ailments. Find out how tongue and pulse diagnosis can uncover valuable information about your health and how your dietary choice…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Debunking Menopause Myths with Rachel Boon
54:35
54:35
Play later
Play later
Lists
Like
Liked
54:35
Naturopath & Herbalist Rachel Boon delves into menopause and debunks the myths that often accompany this significant phase in a woman's life. Rachel provides insights to enhance our understanding of menopause, shedding light on key differences between perimenopause and menopause, common symptoms experienced during this transition, and the various f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Plant-Based Eating & Life as a Natural Chef with Nena Foster
56:06
56:06
Play later
Play later
Lists
Like
Liked
56:06
Join Natural Chef Nena Foster as she shares her fascinating career journey and gives us a glimpse into her life as a Natural Chef. Discover how Nena made a successful mid-life career transition to follow her passion for healthy food, ultimately building a thriving career in the culinary industry. With invaluable advice for aspiring natural chefs, t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nutrition for Children & Neurodiversity with Lucinda Miller
1:03:46
1:03:46
Play later
Play later
Lists
Like
Liked
1:03:46
Naturopath and family nutrition expert Lucinda Miller dives into childhood nutrition. She explores the specific nutritional needs across different age groups and sheds light on the role of nutrition for neurodivergent children. Lucinda discusses the common nutritional deficiencies found in children and the obstacles parents encounter when trying to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Secret to Healthy Skin & Teeth with Nadine Artemis
1:11:16
1:11:16
Play later
Play later
Lists
Like
Liked
1:11:16
Holistic skincare expert Nadine Artemis shares the secret to healthy, radiant skin. She explains the skin microbiome, the factors contributing to premature ageing, and how to protect your skin from damage. Find out which harmful toxins can be found in everyday skincare products, the importance of sunshine and vitamin D, and how to adopt a skincare …
…
continue reading
Nutritionist and gut health expert Lee Holmes delves into gut health and digestive well-being. She explains what the gut microbiome is and why it’s important, the factors that contribute to an unhealthy gut and the key steps you can take to heal your gut. Discover Lee’s go-to tips for nourishing and nurturing your digestive system to supercharge yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Homeopathy for Seasonal Illnesses (Colds-Flu-Hay Fever) with Zoe Scanlan
1:13:22
1:13:22
Play later
Play later
Lists
Like
Liked
1:13:22
Homeopath Zoe Scanlan sheds light on how homeopathy can support immune health, particularly during seasonal illnesses. She explains what homeopathy is, how it works, and its applications for various health concerns. Find out which homeopathic remedies you can take to combat colds and flu, address different types of coughs and alleviate sore throats…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EMFs – How to Protect Yourself from This Invisible Danger with Dr Erica Mallery-Blythe
1:08:25
1:08:25
Play later
Play later
Lists
Like
Liked
1:08:25
Dr Erica Mallery-Blythe is a renowned expert in the field of electromagnetic frequencies, commonly known as EMFs. She explains what EMFs are, the various sources of EMFs in our daily lives, and why they pose a risk to human health. Dr Erica also shares the latest scientific findings and offers precautionary measures to help you lead a healthier lif…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Metabolic Types & Weight Loss with Pippa Campbell
46:55
46:55
Play later
Play later
Lists
Like
Liked
46:55
Weight loss specialist and metabolic balance coach Pippa Campbell discusses metabolic types and their influence on weight management. Pippa not only debunks common weight loss myths but also sheds light on the unique factors that contribute to weight gain in those with different metabolic types. Discover the dietary and lifestyle habits that might …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Demystifying Unexplained Infertility with Valerie Salt
59:31
59:31
Play later
Play later
Lists
Like
Liked
59:31
Fertility Coach & Acupuncturist Valerie Salt delves into unexplained infertility, a topic that affects many couples around the world. She discusses the common causes of unexplained infertility and the dietary, lifestyle and environmental factors that contribute to fertility issues. Valerie explains both the Traditional Chinese Medicine and naturopa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Managing Emotional Stress & Overwhelm with Kinesiology with Sonia Munafo
1:01:08
1:01:08
Play later
Play later
Lists
Like
Liked
1:01:08
Kinesiologist Sonia Munafo dives into the world of kinesiology and explains how it can help you overcome stress and overwhelm to live a more balanced and harmonious life. Find out what kinesiology is and how it works on a structural/physical, nutritional and emotional/mental level. Sonia discusses muscle testing and the kinesiology techniques that …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Manage PCOS Naturally with Dr Lana Butner
59:30
59:30
Play later
Play later
Lists
Like
Liked
59:30
Dr Lana Butner, a Naturopathic Doctor and Acupuncturist, discusses Polycystic Ovary Syndrome, commonly known as PCOS. She explains what PCOS is, what causes it and the common signs and symptoms that present with the condition. Dr Lana gives her recommendations on how PCOS can be managed naturopathically through diet, lifestyle and herbal medicine. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Liver Health & Detoxification with Mays Al-Ali
1:01:58
1:01:58
Play later
Play later
Lists
Like
Liked
1:01:58
Nutritional Therapist Mays Al-Ali discusses liver health and detoxification. She explains how the liver works, the signs and symptoms of toxin overload, and the dietary, lifestyle and environmental factors that negatively affect liver function. Mays shares her tips and advice on how to detox your liver safely with food and nutrition, fasting and he…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healthy Eating on a Budget with Sam Hamrebtan
1:09:27
1:09:27
Play later
Play later
Lists
Like
Liked
1:09:27
Nutritional Therapist and Natural Chef, Sam Hamrebtan, shares her tips and advice for eating healthy on a budget. She busts common healthy eating myths and explains how to source quality produce on a budget and eat nutritious, delicious food that doesn’t cost the earth. For more information and the show notes, head to the CNM podcast website. Stay …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding Cancer with Eddie Enever
1:21:14
1:21:14
Play later
Play later
Lists
Like
Liked
1:21:14
Naturopath and Cancer Coach Eddie Enever explains cancer – how and why it manifests, common risk factors and the dietary, lifestyle and environmental factors that influence risk. He discusses the role of inflammation in relation to cancer and why an integrative approach to cancer care is crucial. Eddie shares his inspiring cancer journey and talks …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Reverse Autoimmune Disease with Dr Tom O'Bryan
1:25:21
1:25:21
Play later
Play later
Lists
Like
Liked
1:25:21
World-renowned autoimmune expert Dr Tom O’Bryan unpacks autoimmune disease and reveals the impact that gluten has on health. He explains what autoimmune diseases are, why they occur and the common dietary, lifestyle and environmental factors that trigger the immune system. Dr O’Bryan also dispels myths associated with autoimmunity and how to overco…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Probiotics, Prebiotics and the Gut Microbiome with Dr Jason Hawrelak
1:06:03
1:06:03
Play later
Play later
Lists
Like
Liked
1:06:03
Experienced Clinician and Probiotic Expert, Dr Jason Hawrelak, gives us the lowdown on probiotics and prebiotics. He explains what the gut microbiome is, why probiotic strains are important and what you need to be aware of when taking probiotics. Learn why prebiotics are just as vital for your health as probiotics. For more information and the show…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mould Disease: Is Your Home Making You Sick? with Jasmyne Brown
39:19
39:19
Play later
Play later
Lists
Like
Liked
39:19
Naturopathic Doctor and Mould Disease Expert, Jasmyne Brown, explains what mould disease is, the signs and symptoms to look out for and how to identify mould in your home (which isn’t always visible). She also discusses the testing options available, ways to eliminate indoor mould and how to detoxify mould from your body. If you’re experiencing une…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Iridology: How to Read Health Clues in Your Eyes with Peter Jackson-Main
36:14
36:14
Play later
Play later
Lists
Like
Liked
36:14
Iridologist Peter Jackson-Main explains what iridology is and how it works. He discusses how the colours, markings and structure of the iris can provide valuable insight into a person’s health. Learn how your eyes can exhibit personality traits and uncover potential health risks. For more information and the show notes, head to the CNM podcast webs…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Environmental Toxins Trigger Obesity, Diabetes & Heart Disease with Dr. Bhatnagar
42:50
42:50
Play later
Play later
Lists
Like
Liked
42:50
Dr. Aruni Bhatnagar, a leading expert in environmental toxin exposure, discusses how environmental toxins like air pollution can affect health and lead to an increased risk of heart attacks, obesity and diabetes. He explains how circadian rhythms, sunlight exposure and seasonal changes can affect your health status. Learn the importance of urban gr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Balance Hormones Naturally with Izzy Walton
1:03:35
1:03:35
Play later
Play later
Lists
Like
Liked
1:03:35
Naturopathic Health Coach Izzy Walton discusses health coaching for women’s health and hormonal imbalance. She explains the common causes of hormone imbalance, dietary and lifestyle triggers that exacerbate symptoms and how a Health Coach can support women with hormone health. For more information and the show notes, head to the CNM podcast website…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding Lyme Disease with Rebecca Ellison
45:38
45:38
Play later
Play later
Lists
Like
Liked
45:38
Nutritional Therapist and Lyme disease expert Rebecca Ellison shares her incredibly inspiring story of how she overcame a 12-year battle with chronic illness triggered by Lyme disease. She explains what Lyme disease is, the symptoms to look out for and how you can get tested. Rebecca also discusses the role of toxins/mould in people with Lyme disea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exercise for Stress Management with Gideon Remfry
1:00:42
1:00:42
Play later
Play later
Lists
Like
Liked
1:00:42
Nutritionist and Exercise Coach, Gideon Remfry, discusses what happens to the body when we get stressed and the role of exercise in stress management. He explains the dietary and lifestyle factors that contribute to stress in the body and how using mindful exercise routines can reduce stress. Gideon also covers fasting, exercise through the life st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Manage Endometriosis with Leah Hechtman
57:26
57:26
Play later
Play later
Lists
Like
Liked
57:26
Leading clinician and reproductive expert, Leah Hechtman, discusses endometriosis and how it can be managed naturopathically through diet, lifestyle and key nutrients. She explains what endometriosis is, the signs and symptoms to look out for and the common causes and triggers. Leah also gives insight into how the gut and the immune system play a r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Strengthen Your Immune System with Bobby Qureshi
57:16
57:16
Play later
Play later
Lists
Like
Liked
57:16
Naturopath Bobby Qureshi discusses how the immune system works, why we get infections and why some people get sick and others don’t. He explains what the terrain theory is and why it’s fundamental for a person’s immune system and resilience to infections. Bobby also gives his recommendations on the key dietary and lifestyle steps, nutrients and her…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Brain Inflammation & Inflammaging with Meleni Aldridge
1:20:15
1:20:15
Play later
Play later
Lists
Like
Liked
1:20:15
Clinical Psychoneuroimmunologist Meleni Aldridge discusses brain inflammation and inflammaging. She explains what brain inflammation is, the signs and symptoms to look out for and the long-term health complications if it’s not addressed early on. Meleni also advises on how to reduce brain inflammation naturally and the impact that gut health has on…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Prevention & Recovery from Long Covid with Dr Sarah Myhill
1:05:11
1:05:11
Play later
Play later
Lists
Like
Liked
1:05:11
Naturopathic Physician, Dr Sarah Myhill, talks to us about long covid. She explains what long covid is, the symptoms to look out for and why some people get it and others don’t. Dr Myhill also discusses the role of inflammation and gut health in relation to post-viral syndromes and what you can do naturopathically through nutrition and lifestyle fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Recover from Burnout with Dr Joyce Reed
1:14:35
1:14:35
Play later
Play later
Lists
Like
Liked
1:14:35
Doctor and Health Coach, Joyce Reed, talks to us about burnout from stress. She explains how stress affects your emotional and physical wellbeing and the signs and symptoms to look out for when you’re burnt out. Joyce also shares her health coaching tips and advice on how to recover from burnout through diet and lifestyle. For more information and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding Thyroid Disease & How to Keep Your Thyroid Healthy with Meleni Aldridge
1:04:26
1:04:26
Play later
Play later
Lists
Like
Liked
1:04:26
Thyroid expert Meleni Aldridge shares her inspiring autoimmune thyroid journey and the steps she took to manage her condition. She explains how the thyroid works and the health implications that can arise when the thyroid isn’t functioning properly, including autoimmune thyroid conditions. Meleni also discusses the dietary and lifestyle factors tha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Change Careers & Become a Health Coach with Victoria Mudie
46:27
46:27
Play later
Play later
Lists
Like
Liked
46:27
CNM’s Health Coach course director, Victoria Mudie, talks about changing careers and how she pursued her passion and landed her dream job. She also explains what a Health Coach is, how to become a Health Coach and the career opportunities available in the industry. For more information and the show notes, head to the CNM podcast website. Stay updat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Transform Your Health and Prevent Disease with Robert Verkerk
1:12:20
1:12:20
Play later
Play later
Lists
Like
Liked
1:12:20
Internationally acclaimed scientist Robert Verkerk discusses disease prevention strategies and how to create health naturally through diet and lifestyle. He explains why we need to change the way we think about our health in order to thrive, the driving factors that contribute to disease and why the current healthcare system doesn’t promote long-te…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cooking with Whole Foods & How to Start a Food Business with Adria Wu
58:21
58:21
Play later
Play later
Lists
Like
Liked
58:21
Natural Chef and the founder of Maple and Co, Adria Wu, shares her wisdom on food, cooking and health, including how to set up and build a successful food business and a thriving career as a Natural Chef. Adria explains how to cook with whole foods and her recommendations on essential kitchen cupboard items and healthy recipes to cook at home. For …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Improve Fertility with Anna Sangster
1:07:44
1:07:44
Play later
Play later
Lists
Like
Liked
1:07:44
Leading fertility naturopath and nutritionist, Anna Sangster, discusses the common causes of fertility issues, for both males and females, and the things that are often overlooked when couples are trying to conceive. She also explains the importance of charting, the dietary, lifestyle and environmental factors that affect fertility and a naturopath…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fats that Heal, Fats that Kill with Udo Erasmus
57:39
57:39
Play later
Play later
Lists
Like
Liked
57:39
Udo Erasmus, the co-founder of the supplement company Udo’s Choice, discusses the importance of fats in your diet and why the body needs fats to function efficiently. He also explains what are good fats versus bad fats and the effect that damaged oils have on the body. For more information and the show notes, head to the CNM podcast website. Stay u…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Health Risks of Statins with Justin Smith
49:21
49:21
Play later
Play later
Lists
Like
Liked
49:21
Learn why Statins cholesterol medication are the most over-prescribed medications in the western world and how they can cause more harm in the body than good. Justin Smith, the producer-director of the enlightening documentary Statin Nation, explains what cholesterol is and busts some common cholesterol myths, including why high cholesterol isn’t t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding Perimenopause with Lorna Driver-Davies
1:03:49
1:03:49
Play later
Play later
Lists
Like
Liked
1:03:49
Nutritional Therapist and hormone expert Lorna Driver-Davies discusses perimenopause. She explains what is happening in a woman’s body when she approaches menopause, the symptoms that might occur and when to expect these changes. Lorna also offers her advice on how to manage perimenopause naturally through diet, nutrition and lifestyle. For more in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Toxin Solution with Dr Joseph Pizzorno
40:46
40:46
Play later
Play later
Lists
Like
Liked
40:46
Dr Joseph Pizzorno, one of the world’s leading authorities on integrative medicine and naturopathic practices, discusses the negative impact that toxins have on health. He explains which toxins are the most dangerous and how to minimise exposure to toxins through diet and lifestyle. Dr Pizzorno also offers advice on how to detox safely and repair t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Deal with Cravings & Blood Sugar Balance with Mays Al-Ali
49:03
49:03
Play later
Play later
Lists
Like
Liked
49:03
Nutritional Therapist Mays Al-Ali discusses blood sugar regulation and how to manage sugar cravings. She explains what happens in the body when we eat food, the dietary and lifestyle factors that impact blood sugar levels and why we crave certain foods. Mays also details the health complications associated with impaired blood sugar regulation inclu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Dangers of Fragrances & Perfumes with Johann Kellerer
50:15
50:15
Play later
Play later
Lists
Like
Liked
50:15
Johann Kellerer, the author of the very enlightening book, Perfume, The Hidden Bane of Your Health talks about the dangers of perfume and fragrances and how these toxic chemicals can negatively affect health. He gives an overview of the fragrance industry and explains the different types of fragrances and how they are manufactured. Johann also shar…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exercise Myths and How to Exercise Properly with Keris Marsden
1:08:05
1:08:05
Play later
Play later
Lists
Like
Liked
1:08:05
Personal Trainer and Nutritional Therapist, Keris Marsden, discusses the role of exercise in optimal health and how to implement an exercise routine that works for you. She busts common exercise myths and explains the training mistakes people make when doing exercise. Keris also shares her dietary recommendations for maintaining energy levels and p…
…
continue reading
Anti-ageing and fitness Nutritionist Rick Hay discusses weight management and how you can lose weight healthily through diet and lifestyle. He’ll be explaining the causes of weight gain, factors that contribute to obesity and why it can be difficult to budge the bulge. Rick debunks common weight loss myths and shares his advice and tips on the best…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Going Vegan and the Truth About Dairy with Juliet Gellatley
55:17
55:17
Play later
Play later
Lists
Like
Liked
55:17
Juliet Gellatley, the founder of vegan charity Viva! shares the story of how Viva! came to fruition and all the inspiring work she does for animal welfare, health awareness and the environment. She explains what veganism is, the benefits of a plant-based diet and how to go vegan in a healthy way. Juliet also discloses the truth about dairy and the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Relieve Stress & Anxiety Naturally with Alex Fraysse
47:09
47:09
Play later
Play later
Lists
Like
Liked
47:09
Naturopath and Herbalist, Alex Fraysse, discusses stress and anxiety. He’ll be explaining what the stress response is, the role of our adrenal glands and factors that exacerbate symptoms. Alex shares his advice and tips on how to manage stress and anxiety through diet, lifestyle and herbal medicine. For more information and the show notes, head to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Childhood Eczema - Advice from Eczema Expert Rebecca Bonneteau
49:17
49:17
Play later
Play later
Lists
Like
Liked
49:17
Naturopath and Eczema Expert, Rebecca Bonneteau, talks about what it was like growing up with chronic eczema and the challenges she had to overcome in adulthood as a result. Rebecca explains the common causes of eczema and how eczema can be managed naturally through diet and lifestyle. She’ll be sharing tips and advice for parents with children who…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Health Coaching Can Transform Your Life with Linda Vezzoli
40:18
40:18
Play later
Play later
Lists
Like
Liked
40:18
Nutritional Therapist and Health Coach, Linda Vezzoli, explains what a Health Coach does and how health coaching can help improve your life for the better. She also shares her inspiring fertility journey and the turning point which led to her having a successful pregnancy after numerous miscarriages. Linda reveals a powerful health coaching tool us…
…
continue reading
Homeopathic Doctor and Naturopath, Jodi Cahill, explains what homeopathy is, how it works and the do’s and don’ts when taking homeopathic remedies. She shares her favourite first aid homeopathic remedies to keep at home for ailments such as fever, bruises and nausea and what remedies you should take travelling. Jodi also discusses how to use naturo…
…
continue reading
Naturopath and Herbalist, Gemma Hurditch, talks about skin health and the causes of common skin complaints such as acne and dry skin. Gemma explains the role of gut health and vitamin D in relation to skin and the natural approach to healthy skin. She gives her top tips and advice for reducing breakouts and how to implement a natural skincare routi…
…
continue reading