Coach Joe Hos public
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Powered by Sports Rehab PA Sponsored by BiOptimizers A podcast that was inspired by my curiosity in several areas, some include: Sports Performance | Post-PT Sports Rehab | Team Training | Leadership | Success Habits | Personal Development | Fitness Entrepreneurship | Recovery Nutrition Also, featuring our new 15 minute segment called "The 15 Minute Juice". It will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play a ...
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Episode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL project The Helios ACL Project: Empowering Athletes for Resilience and Recovery remotely! In this episode, we sit down with Late Sneddon a certified PT and CSCS, who embarked on the Helios ACL Project a year ago. Through this initiative, Kate remotely supports …
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Episode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete Lab. 0-15Update on Trent Nessler with the Athlete Lab. Reviewing Blood Flow Restriction (BFR) use in physical therapy for rehab and performance. Review of the science of BFR combined with the innovation and art behind treating patients for optimizing re…
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Episode 51 of the “Coach Hos Podcast” we have the honor to speaking with Coach Mike Boyle, MBSChttps://youtu.be/P9MP7YGZOhc0-5 Introduction of Mike Boyle . Should high school athletes turn back to sport between 6-9 months mark post operative ACL repair? The data is clear, earlier return, higher chance of re tearing. Understanding importance of the …
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🎧 Episode 50 of the “Coach Hos Podcast” DR. Mike and I talk with Gary Bellinger from Phoenix Thera-Lase.“𝐆𝐚𝐦𝐞 𝐂𝐡𝐚𝐧𝐠𝐞𝐫 𝐢𝐧 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐰𝐨𝐮𝐧𝐝 𝐜𝐚𝐫𝐞 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞”https://phoenixthera-lase.com/ 0-10 Introduction to Gary Bellinger and Phoenix Theralase. Understanding the science behind how the lase works and its effects on tissue. High pr…
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Episode 49 of the “Coach Hos Podcast” talking about the Reparel Sleeve with Josh Montgomery Show Notes0-10: Introduction of Josh Montgomery from Reaprel Sleeves and how they work, the science behind the technology.10-20: Research supporting the use and positive effects of Reparel sleeves as well as the current studies going on right now. The work t…
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Episode 48 of the “Coach Hos Podcast” Dr. Mike and I discuss "Silent Epidemic: Men's Pelvic Floor Health Under Scrutiny" and more with guest Nicole Schneck, DPT and clinic director at IvyRehab Horsham-South0-10Introduction to Dr. Nicole Schneck pelvic floor rehabilitation specialist, her background and education. Pelvic floor issues are commonly ov…
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Episode 47 of “The Coach Hos” Podcast w/ guest Dr. Pietropaoli Orthopedic Surgeon and owner of Victory Sports Medicine. 0-15 Introduction of Dr. Pietropaoli, background and how is he got into doing BEAR ACLs.15-30 How many times can someone have an ACL surgery? Healing process of the ACL graft vs. BEAR process. The rehab process for the BEAR ACL in…
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Episode 46 of “The Coach Hos” Podcast w/ Erica Suter, ES Performance Female Athlete Training. Dr. Mike and I discuss new research in female athletes ACL injuries, the importance of a YEAR ROUND strength training program, menstrual cycle myths debunked, and how many girls are downright LIED to about nutrition and their health is getting wrecked as a…
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Episode 45 of The Coach Hos Podcast with guest Matt Mosman, Chief Endurance Officer at EndurElite. 0-10: Introduction and background on Matt Mossman 10-15: Caffeine, can you consume too much? Energy drinks, good, bad, safe options? 15-20: Preworkout drinks, Caffeine mechanism vs. Vasodilators, what is a vasodilator? 20-30: Creatine, how it works, b…
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The 15 Minute Juice 🧃 🎤 Question asked: “My son is 3.5 months post-ACL surgery and is still having inflammation, is this typical?➡️ “The 15 Minute Juice” is a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness.It’s fast, it’s concis…
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The 15 Minute Juice 🧃 🎤 Question asked: “Getting Full Extension after ACL & Meniscus (bucket tear) surgery”➡️ It is a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness.It’s fast, it’s concise, it’s informative, its’s JUICY!!!Availa…
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🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏🎤 Episode 44Episode 44 of the Coach Hos Podcast Join us as we dive into the world of innovative orthopedic surgery with a leading expert, Dr. Sean McMillan Discover the revolutionary BEAR ACL surgery technique, transforming lives and redefining recovery. 0-10: Introduction of Dr. Sean McMillian from Virtua Health in South Jersey.…
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🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏🎤 Episode 43 🔱 Special Guest Dr. Anna Roby, Sports Nutritionist and Registered Dietitian. Dr Anna has been in the podcast two other times and last week made the hat trick 🎩0-10: Introduction of Dr. Anna Roby and her background. The current issue regarding lack of education about nutrition and its importance towards performance an…
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🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏🔱Special Guest Robert Andrews @Institute of Sports Performance🧠 Mental Training Coach and Licensed Therapist➡️ He talks about what lead him into his private practice, athletes he has worked with as well as:☑️ Mental Struggles☑️ EDMR Protocols (Eye Movement Desensitization & Reprocessing) ☑️ And much much more… 🤾🏼 Mental and emoti…
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What is a “BEAR” (Bridge Enhanced ACL Restoration) ACL Implant, how is the procedure done, and the history behind the procedure. Plus, learn more on our Podcast with Dr. Sean Keyes on his background and the importance of POST-PT programming. 0-10 introduction of Dr. Sean Keyes, his background and what the BEAR implant is, how the procedure is done,…
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Great conversation the other night with Army Neuroscientist and @crossfitgames competitor Allison Brager @docjockzzz We talked Sleep Recovery, Circadian Rhythm, Load Management, and the Mental Aspects of Athletes, in particular female athletes.The full podcast will be available soon on @itunes @spotify @spotifyforpodcasters 0-10 Introduction and ba…
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🧃Episode 19 of the 15 Minute Juice we discussed “Recovery Nutrition”Dr. Mike @honeybadger_juicy and I bring back Dr. Trent Nessler @bjjpt_acl_guy to discuss RECOVERY NUTRITION 🦵🏽The importance of nutrition with ACL and injury recovery as well as performance.💧Hydration small percentages off can affect performance 🧬 Lab door for verifying products⤵️ …
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Episode 18 of the “15 Minute Juice�” Dr. Mike and I talked with Maka Lange, Head of Sales for DorsaViWe discuss the upgrade to the dorsaVI sensor wearable technology to new bluetooth sensors and ipad format.The new format allows for quicker testing and introduces the new "mini tests" allowing for smaller components of the testing to be done in stag…
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Episode 17 of the “15 Minute Juice�” Dr. Mike and I talked with Mike Q and Rob RabenaWe talked about their training facility in Newtown Square PA and how they are bridging the gap between physical therapy and sport’s performance. * In-season Training * Parent Education * ACL Rehab "The 15 Minute Juice".It will be a continuation of the podcast just …
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Episode 16 of the “15 Minute Juice” Dr. Mike and I had the absolute pleasure and honor to catch up w/ Dr. Dodson, orthopedic surgeon for the Philadelphia Eagles. We asked him his opinion on Return to Play for high school athletes, when should they be returning?* Latest research and technology* Why cadaver tendons aren’t popular anymore…
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Episode 15 of the “15 Minute Juice” and today Dr.Mike and I brought back Kevin Martin CEO of the Quick BoardWe discussed the Quick Board updates and new possibilities.ACL protocols and how to use them with our athletes.What Dr. Mike has learned using the Quick Board and how to create custom programs for our athletes.🎧 Listen or Watch the FULL Episo…
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🎧 Episode 14 Dr. Mike and I discuss rehab when there are multiple ligaments damaged during injury? 𝙄𝙨 𝙧𝙚𝙝𝙖𝙗 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙩𝙚𝙖𝙧 𝙖𝙡𝙡 𝙩𝙝𝙧𝙚𝙚 𝙡𝙞𝙜𝙖𝙢𝙚𝙣𝙩𝙨 (𝘼𝘾𝙇, 𝙇𝘾𝙇, 𝙈𝘾𝙇) ?Question asked 🤔🦵🏽Torn ACL, MCL and LCL Has anyone experienced this? How different is the surgery and recovery when it’s 3 out of four ligaments? Listen as Dr. Mike @honeybadger_juicy…
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Happy New Year 2023 Episode 13 of the 15 Minute Juice Dr. Mike and I discuss with Dr. Trent Nessler a question asked on our Facebook page ACL RETURN 2 PLAY CLUB about BFR (Blood Flow Restriction). Parents asked so we got the answers!Great podcast over the weekend to get the New Year started!What a s BFR? Is it good prior to surgery? Do you use afte…
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Episode 12 of the “15 Minute Juice” we discuss a case study on an 18 y/o female lax player that is 8 months post Left ACLR. Spent 3 months at college rehabbing and doing modified conditioning. Started to experience pain in Left knee after sprinting. Discomfort with knee extension beyond 0 degrees hyperextension.…
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In Episode 10 of “The 15 Minute Juice” @honeybadger_juicy and @coach_hos discuss the “Problems with Knee Extension after ACL surgery”Watch on @youtube Coach Hos”Question was asked by a parent “Anyone had difficulties of extending leg? My daughter bends 120 degrees after 3 weeks post op, but has difficulties with extending leg. Any advise/tips/hints…
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In Episode 9 Dr. Mike and I the Impact concussions have on potential ACL tears. The recent data that relates concussion to an increased risk of musculoskeletal injury is in line with prior studies that point to neurologic risk factors in anterior cruciate ligament (ACL) injuries. Of particular relevance, noncontact ACL injuries have been associated…
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It's been a while since our last Episode of The 15 Minute Juice. This where I asked Dr. Mike a burning question and he gives his PT insight and I chime in to give my two cents. Question of the night comes from a recent follow up I did on a patient that will be entering the Return 2 Play program over the next several weeks. The question I asked Mike…
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Dr. Mike and I discuss a HOT TOPIC "WHAT DOES RETURN TO PLAY ACTUALLY MEAN"? And the "VALIDITY OF THE TRIPLE HOP DISTANCE TEST AS A RETURN TO SPORT ASSESSMENT"Question asked by a mom in the "Parents of the ACL Recovery" page My daughter is 5.5 months post op, quad graft, and went for her 6 month check up today. They ended up testing her for return …
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Episode #40 Dr.Mike and I speak w/ Justin Gombotz, Account Executive at WHOOP. 0-15 Introduction of Justin Gombotz, background and how he got into whoop. 15-30: What the whoop score and metrics mean towards performance and recovery, why respiratory rate is important in recovery, how Whoop users decrease their injury rates demonstrated in the statis…
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Episode #39 Dr. Mike and I speak with another one of our athletes ACL recovered Chelsea Meltzer. 0-15: Introduction of Chelsea Meltzer, discussing her mechanism of injury, her reaction and response to the injury and her perception of physical therapy and the rehab process. 15-25: Chelsea discusses her time commitment to physical therapy and sports …
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Dr. Mike and I wanted to start off the first Friday of the New Year with our mini-series of podcasts. Our next few episodes will be with some of our past athletes that Mike and I work with together. The athletes will get a chance to talk about their experiences working with both of us. Enjoy this first episode with Emma Joyce who is currently atten…
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My daughter is 3 months post-op ACL reconstruction (quad tendon) and small meniscus repair. She has been doing great and has full flexion/extension. Lately she notices that when she fully extends her leg, that she feels a shifting sensation in her knee when she bends it again. No pain, just a weird feeling. Anyone experience this?…
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🎧🎤 Episode # 37 of the Coach Hos Podcast, we discuss Nutrition for Injury Recovery with Dr. Anna Roby. 0-15: Introduction about the Ecourse “ Nutrition for Injury Recovery” The purpose of the course and what it covers. Why understanding nutrition is important from the appropriate resources. Debunking myths and stereotypes on nutrition, diet fads, w…
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Episode # 36 of the Coach Hos Podcast, we bring back Coach Carmen, Sports Performance Specialist a.k.a @Nooch_13 on Instagram. Coach Carmen is our first guest to have on twice. He is a good friend and has done so much since our last conversation, we had to have him on again. Enjoy the Show!https://youtu.be/Mp6GnBu6PzM0-15: Introduction on Carmen De…
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0-15: Who DorsaVi is, how long they have been around and how Dr. Trent Nessler implemented research backed tests to be used with DorsaVi assessments. Joanna’s history and how she became involved with DorsaVI as well as her background as a physical therapist.15-30: Athletic Movement Index (AMI) Battery of tests takes 15-20 minutes. What patients are…
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Episode # 34 of the Coach Hos Podcast, tonight we talk with Kevin Martin, CEO/Founder of Quick Board0-15: Background on Kevin Martin and the creation of Quick Board15-30: What the Quickboard is, how it works, types of tests and procedures that can be executed on the Quickboard and what outcome measures are analyzed30-45: ACL clinical studies involv…
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🧃Check out our FIRST EPISODE “The 15 Minute Juice” w/ Dr.Mike St. George My son is almost 3 mos post surgery… he’s hoping to be released to run next week… what’s your experience with this time frame? He’s doing great…. Does get sore after PT sometimes, but he pushes himself. He’s a lacrosse player and will be playing in college… he’s going crazy no…
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Episode # 33 of the Coach Hos Podcast, tonight we talked w/ Jordan Barron, Co-Founder of ExerFlyhttps://youtu.be/hRf1unZojqQ1-15 The background of Jordan Barron from his experience with athletics and the creation of Exerfly15-30: The multiple uses of Exerfly, types of Exerfly equipment and the high level teams that use it from the MLB, Rugby and tr…
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Special Friday Episode #32 of the Coach Hos Podcast. https://youtu.be/6dL3e6bWYio Today we talked with Trent Nessler, Sports PT, Movement Specialist and President of Rebound Vitality. 0-15: Introduction and background on Trent Nessler from his start with working with ACL reconstruction patients and his venture towards creating a system used to help…
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Tonight on the Coach Hos Podcast, Dr. Mike and I interview Dr. Sewards, from Temple Health Systems. 0-15min: Introduction and background on Dr. Sewards, his experience in the military, athletic background and progression into becoming an orthopedic surgeon for high level athletes 15-30 Implementation of Blood Flow Restriction for recovery and perfo…
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My 16 y.o. son is 4 months post Surgery from an ACL and meniscus repair. His PT said it was time to ask his ortho for a sports brace fitted for activity. He went to his ortho doc who said he didn’t need a brace. He said they don’t typically fit braces for ACL repairs but only do it if it makes the patient feel better. My son is a soccer goalie, so …
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Tonight’s guest on the podcast, Mike and I talk with Kate Decker. Kate is the Founder & Director of Institute of Athletic Movement Kate's passion is in helping others succeed in sports performance, protection and recovery from injury while keeping a positive focus through coaching, therapy, education and motivation. Listeners go to BiOptimizers and…
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Tonight Dr.Mike and I bring on Mike Katz, owner of MadFit in Bucks County PA. Mike is a strength coach specializing in rehabilitation of rotary athletes, active adults and geriatrics. We discuss the the importance of a training program following rehabilitation stages, barriers to compliance with programming and the importance of health and fitness …
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Episode #27 of the Coach Hos Podcast. Tonight Dr. Mike and I had Dr.Pat Pierra @soccerdoc_ on the show to discuss how he got into physical therapy. We also get into topics on ACL, when is the appropriate time to start sprinting, valgus during concentric and eccentric part of the jump, and when do they think the right time to “Return to Games”.…
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Dr. Mike and I discuss Sever’s Disease and some of past clients/patients we worked with that worked through this injury. The “COACH HOS PODCAST” can be found on @anchor.fm, @spotify @itunes @youtubeLeave a comment and tell me what you thought of the episode and then go listen to the other great guest we have had on!!! Thank you in advance…
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