Episode #39 Dr. Mike and I speak with another one of our athletes ACL recovered Chelsea Meltzer

COACH HOS PODCAST

Episode #39 Dr. Mike and I speak with another one of our athletes ACL recovered Chelsea Meltzer. 0-15: Introduction of Chelsea Meltzer, discussing her mechanism of injury, her reaction and response to the injury and her perception of physical therapy and the rehab process. 15-25: Chelsea discusses her time commitment to physical therapy and sports rehab, her enthusiasm and excitement to work on getting better, how she learned basics of nutrition, discussing her eagerness to run, return to contact drills and game time. 25-35: Understanding energy systems and appropriate training for soccer players, what her first game back was like, understanding the importance of returning to play at the appropriate time and avoiding premature loading to the body. 35-45: Understanding the importance of the foundation for stability in order to improve higher level tasks, proper nutrition for rehab and performance, applauding Chelsea for her dedication and commitment Michael St. George PT, DPT Staff Physical Therapist Ivyrehab Physical Therapy and Sports Performance @honeybadger_juicy www.IvyRehab.com https://www.linkedin.com/in/mike-st-george-pt-dpt-99a12587 Joe Hos, NSCA-CPT, CFSC Level 1 Post-PT Sports Rehab/Strength Coach [e-mail] 215.990.0153 @Coach_hos www.sportsrehabpa.com www.linkedin.com/in/joehos