Episode #30 of the Coach Hos Podcast. Tonight we talk with Kate Decker

COACH HOS PODCAST

Tonight’s guest on the podcast, Mike and I talk with Kate Decker. Kate is the Founder & Director of Institute of Athletic Movement

Kate's passion is in helping others succeed in sports performance, protection and recovery from injury while keeping a positive focus through coaching, therapy, education and motivation.

Listeners go to BiOptimizers and use Code “JUICY” for 10% OFF”.

There is also a 50% off coupon code: CoachHos for the educational series as well for your listeners good through May 31,2021.

0 -15 Min: Introduction and background on Kate

15-30: Kate’s beginning in the health and fitness field and start of working with the Philadelphia Eagles

30-45: Understanding the training required for pro and high level athletes

45-60: Injury complexity, multidisciplinary approach, diving into education and awareness.

60-75: How do athletes continue to play their sport with a current injury? Understanding limits, sport demands and limited play.

75-90: Good physical therapy and training vs. mediocre practice. Constructing a powerful healthcare network and resources for people to find the proper care.

90-105: Case study examples: Neuromuscular control vs. pure strength vs. foundational movement patterns. Progressing exercises appropriately.

105- End: Wrap up, how podcasts like this can help spread proper education and knowledge.

https://www.instituteofathleticmovement.com/upcoming-courses

Instagram links

Http://www.instagram.com/instituteofathleticmovement

Http://www.instagram.com/KateDecker_instituteathletic

LinkedIn:

Linked in

http://linkedin.com/in/kate-decker-institute-athletic

Dr.Mike St. George PT, DPT

https://www.instagram.com/honeybadger_juicy/

https://www.linkedin.com/in/mike-st-george-99a12587/

Coach Hos, owner of Sports Rehab PA

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Former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries.

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Sports Rehab PA is the “Bridge between Rehabilitation and Sports Performance”. My Post-PT Rehab training program is designed to continue where your Physical Therapist left off so you can safely continue improving in areas such as strength, flexibility, balance, stability and safely “Return to Play".

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Podcast:

https://anchor.fm/coachhos

Facebook:

https://www.facebook.com/coachhos/

Instagram:

https://www.instagram.com/coach_hos/

LinkedIn:

https://www.linkedin.com/in/joehos/

https://youtu.be/QFxF7wzHwas