This podcast fosters the development and growth of your mind.
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No Fear by Falling In Reverse | HONEST REACTION/FIRST LISTEN
12:29
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Music Monday Ep. 96: This week we delve into more Falling In Reverse. Ronnie Radke and the boys dropped their newest album, "Popular Monster". In this video I react, review, and listen to, "No Fear" for the first time. It never fails to amaze me at how effortlessly these guys flow through different genres of music. It starts heavier and then works …
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Prequel by Falling in Reverse | HONEST REACTION/FIRST LISTEN
19:28
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Music Monday Ep. 95: This week we start with the opening track to Falling In Reverse's new album, "Popular Monster", which is, "Prequel". They came out swinging with a really solid song and a great music video. Ronnie has been fighting censorship issues on his instagram account leading up to the release of this album. More details are likely to sur…
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1 Million Subscribers by Ren | HONEST FIRST LISTEN/REACTION
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31:21
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Music Monday Ep. 94: this week I react, review, listen to, and watch Ren's video from his YouTube channel where he talks about reaching 1 Million subscribers. This journey I have been on these last three weeks since discovering Ren has been amazing. I was able to amass 1,000 subscribers on my own YouTube channel and turn on the monetization option.…
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Sick Boi by Ren | HONEST FIRST LISTEN/REACTION
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Music Monday Ep. 93: In this video I listen to, react, and review the song, "Sick Boi" by Ren. You will also see me reacting to the official music video for this song. Ren continues to make me marvel at his musical ability. He bobs and weaves through tremendous rap flows on this track. Can't wait to listen to more of his music! ----- Checklist ----…
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Hi Ren by Ren | HONEST FIRST LISTEN/REACTION
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Music Monday Ep. 92: In this video I dissect, react, review, and listen to/ watch the music video of Hi Ren by Ren. What an exceptional artist Ren is and what a message he is preaching behind this song. It feels like the whole subject matter is geared to be focused on mental health. Struggling with an autoimmune disorder and psychosis, Ren opens up…
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Zach Bryan and John Mayer link up on Better Days!!!
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Music Monday Ep. 91: In this video/podcast I react, review, and listen to the song, "Better Day" by Zach Bryan that features John Mayer. This song is one of the cuts off of Zach's newest album, "The Great American Bar Scene". You can tell when John Mayer has entered the chat just by the melodic sounds being produced by those guitar riffs. Zach supp…
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In this podcast, I meet with an Anytime Fitness gym member in Norwalk, Iowa. We talked about his amazing journey of coming down from 450 to 230 pounds, how he is helping people now with this transformation, and what the future holds for him. Was fun to get back into the podcast game. Hope you guys enjoyed this episode! ----- Checklist ----- Instagr…
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Music Monday Ep. 90: This week I react, listen to, and review the song, "28" by Zach Bryan off of his new album, "The Great American Band Scene". Zach has been blowing for the last few years and it seems like he is only getting bigger and bigger as time goes on. He is a country artist and excels at just that. Enjoy! ----- Checklist ----- Instagram:…
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Trump vs Biden Debate REACTION/HONEST THOUGHTS
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In this podcast I comment on the recent presidential debate we all witnessed between Donald Trump and Joe Biden. In this reaction, I pull from some of the highlights of the debate and speak on their impact and significance. Hope you guys dig it. ----- Checklist ----- Instagram: https://www.instagram.com/pootsiemama/ Patreon: https://www.patreon.com…
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Post Malone Goes Country with Blake Shelton!! MUSIC REACTION/FIRST LISTEN
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Music Monday Ep. 89: In this video I listen to, react, and review Post Malone's newest song, "Pour Me A Drink" with the feature of Blake Shelton. Post Malone has a new country music album, "F-1 Trillion" that is set to drop on August 16 of this year. Two singles have been released off of the album so far. ----- Checklist ----- Instagram: https://ww…
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Andre the Giant by Prof is a BANGER | REACTION/FIRST LISTEN
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Music Monday Ep. 88: This video is a music reaction, review, and first listen to the track, "Andre the Giant" by Prof. The music video is also played in this video. This is the second time that Prof has appeared on the channel. His main genre is rap and hip hop. What a banger of a song! ----- Checklist ----- Instagram: https://www.instagram.com/poo…
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FALLING in REVERSE'S new song "ALL MY LIFE" IS SO CATCHY - REACTION/FIRST LISTEN
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24:17
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Music Monday Ep. 87: This video is a music reaction/review/first listen of Falling In Reverse's newest song, "All My Life." Jelly Roll makes an appearance with Ronnie Radke. I also watch the music video to this song right in the beginning of the video. Their album, "Popular Monster" is set to be released on July 26th, 2024. ----- Checklist ----- In…
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Horse by Prof is HILARIOUS!! MUSIC REACTION/FIRST LISTEN
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Music Monday Ep. 86: In this video/reaction/review I listen to the song Horse by the musician known as Prof. I also took the time to check out the music video. This was a special request/recommendation that was sent in by one of my training clients, Shawna. Thank you, Shawna! Really enjoyed this one and had a lot of fun. Sorry for all of the hiccup…
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My Unexpected Reaction to Post Malone and Morgan Wallen - I Had Some Help REACTION/FIRST LISTEN
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17:27
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In this podcast I react, review, and listen to the new single from Post Malone and Morgan Wallen titled, "I Had Some Help". Here recently it looks like Post Malone is going the country route. Haven't heard an album being confirmed yet but I wouldn't be surprised if we get one by the end of this year. ----- Checklist ----- Instagram: https://www.ins…
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Ronald by Falling in Reverse is INSANE!! REACTION/FIRST LISTEN
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Music Monday Episode 82. In this this podcast, I react to the new song, "Ronald" by Falling In Reverse. The track features the rapper, Tech N9ne and Slaughter the Prevail's, Alex Terrible. Falling in Reverse has new album dropping on July 26th, 2024. The album will be called, "Popular Monster". I apologize for the audio getting cut off. Not sure wh…
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Individual Change Leads to Collective Change
30:05
30:05
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Random audio exclusive podcast to pop up on your feed today... Last weekend I was going on my outdoor walk when I felt compelled to record some of thoughts that were running through my head. It started out with me addressing some of the issues I've been facing as of late and then it slowly turned into a rant about society, culture, and how we can a…
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Kendrick Lamar & Drake Diss Tracks EUPHORIA & FAMILY MATTERS REACTION/FIRST LISTEN
19:17
19:17
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MUSIC MONDAY EP. 81: This week we envelop ourselves completely into this Drake and Kendrick Lamar rap beef and diss tracks. Something massive has happened and it feels like both of these legendary rappers are unhinged. At the moment of this recording I thought Drake was winning the battle but now I'm not so sure. As I'm typing this up, I realize th…
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HEAVY (INTRO), IGNORANT (feat. Ty Dolla $ign), and KARMA (feat. Isaiah Rashad) by SiR REACTION/FIRST LISTEN
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MUSIC MONDAY EP. 80: This week we visit another TDE collective known as SiR. His newest album, "HEAVY" dropped not that long ago and I decided to listen to the first three tracks off of it known as, "HEAVY (INTRO), IGNORANT (feat. Ty Dolla $ign), and KARMA (feat. Isaiah Rashad)." The first track is really just a tone setter to what is to come in th…
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Push Ups by Drake MUSIC REACTION/FIRST LISTEN
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23:19
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MUSIC MONDAY EP. 79: This week we get into some rap beef between Drake, J. Cole, Kendrick Lamar, Future, and Metro Boomin. Man, I was late to the party on this one but I'm glad I came. Push Ups by Drake reveals some tenacity behind his lyrics in reference to Kendrick Lamar. Basically saying that he is a little man and that he wears a 7 size shoe in…
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I Worked Out For 365 Days In a Row, Here’s What Happened…
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This week we stray away from music for a second and talk about a 365 day streak I embarked on of physical fitness. I didn't miss a single workout in one whole year and here is the results I experienced... 1. Discipline increased tenfold. 2. Confidence was established in all areas of my life. 3. My standards started to raise...I held myself accounta…
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struggles, suddenly, half dead, and hiding in the hills by mgk & Trippie Redd MUSIC REACTION/FIRST LISTEN
35:16
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MUSIC MONDAY EP. 78: Another week of Mgk and Trippie Redd. This we delve into the tracks; struggles, suddenly, half dead, and hiding in the hills. I'll say it again; these two artists have brilliant chemistry working with one another. I just pray that their whole career isn't defined by a bunch of sad songs. They are destined to transcend whatever …
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Hello great people of this earth, in this episode I talk about turning 26 years old on March 21st. I also speak on some things I've learned from 25 to 26, mapping out different challenges I've faced over the last year, what life looks like as you get older, and what I'm striving for in the future. Making these yearly reviews, podcasts, videos, what…
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This week as you may have guessed it, we're talking once again about music! This is a topic that I am passionate about, so I figured I would give you guys a taste of three of the most influential albums that have ever existed in my life. There is probably a few more that I am leaving out, but I can always explore this topic later and come up with a…
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Let's Start Here by Lil Yachty ALBUM REACTION
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Another week of a music reaction! This time it is an album from the artist Lil Yachty. The album is titled, "Let's Start Here" and it was released on January 27th of this year. Yachty has always been typically known for his rapping, but on this project he explores different genres like alternative rock and psychedelic rock. The first influences I c…
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Reviewing "Watch the World Burn" by Falling in Reverse
25:23
25:23
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In this weeks episode I talk about Ronnie Radke, Falling in Reverse, and their latest single that was released titled, "Watch the World Burn". Ronnie Radke is a very polarizing figure in the music industry, you either love him or you hate him. The unfortunate thing is that his name has always been surrounded by heavy criticism for things he has don…
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How I Overcame My Biggest Rut of Anxiety/Depression
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47:15
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Hello friends, it is officially 2023. This podcast/video actually took some forethought on my part this time. I wanted to encourage people by telling my story of how I got through my toughest experience with anxiety and depression. I think a lot of what plagues our society today is the victimhood mentality. People complain endlessly because it garn…
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A Personal Trainer's Guide to Handling New Years Resolutions
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Hey guys, just a quick little message here. I wanted to put out a video/podcast talking about the New Year's Resolutions that are bound to pop up in the next week or so. We all know those people who say every time New Years rolls around that they are going to make significant, positive changes in their lives and this is going to be the year to do i…
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This week I had to address the breaking up of the best boyband since One Direction, none other than Brockhampton. It's a sad occasion, it really is. "The Family" and "TM" just dropped on November 17th and its begun to really set in that these two projects may very well be their last two albums as a group. Although, "The Family" is mainly highlighte…
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Live Hard program completion, isolation, and chimpanzees
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27:57
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In advance, I apologize for the constant shaking of the camera in the video version of this podcast. I tend to speak with my hands quite often and to get my point across, I kept hitting the table. In this podcast I go on a rant/discussion about finishing the Live Hard program over the last year, I talk about the loneliness epidemic we're facing acr…
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This week's episode was a different twist. I was sitting out in nature during my walk and having a conversation with myself out loud about where I'm at in life at this current moment. After I began to talk, I felt deeply moved by the insight, reflection, and analysis I was having. I thought it would be a good idea to tap the record button on my pho…
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Hey there guys! I'm finally back with a podcast where I have an actual guest! My guest is my client, Heather Sage! We met back in April when I became a personal trainer at Norwalk Anytime Fitness. She just recently completed 75 Hard and joined the podcast to discuss her results, insights, and personal development. This is the longest podcast I've e…
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It's been awhile since I made an actual video/podcast! That changes this week! For the entire month of August I wanted to place a challenge on myself and see if I could pull through. The challenge was to do 1,000 push ups and stretch everyday for 10 to 15 minutes. In this video I go over 5 key benefits I experienced as a result of doing the challen…
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Input Equals Output: The Universe Gives What's Been Earned
21:42
21:42
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In this week's chat I speak on the idea of Input = Output. Essentially what you put into the universe is what you will ultimately receive. I've experienced this reality many times over in the last year and a half. In this video I go over at least three different examples where my effort eventually payed off. I think this is such an underrated topic…
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Leading in a Day and Age Where Everyone is Craving Real Leadership
21:28
21:28
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Welcome back to another episode of Nurture the Mind. This week I talk about leadership and how we all are in a position to lead other people, we just don't know it. Since I started working my new job a few months ago and even last year when I was still at my old job, I started to see that I had an impact on people. I was able to influence people in…
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In this episode/podcast I talk about a podcast I listened to last week off of the Real AF podcast by Andy Frisella. In that episode Andy had a message for men specifically. The message essentially was....BE BETTER. Stand up for what is right. Choose the path of most resistance. Let your voice be heard. Tell the truth. Be courageous. Don't let this …
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It Will Persist if You Resist, But How do we Let Go?
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We've all had those moments where we hold back from letting ourselves fully feel an emotion, or a feeling, or we let our thoughts dictate how our reality is shaped. I think this is the most frustrating part about mental health, which is no matter how far each one of us has come in our journey, there always seems to be setbacks, challenges, and diff…
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Saba Concert // a Time to Reflect on Growth
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16:46
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Hey there, chickens. It's ya boi, Cole Poots back at it again with another video/podcast. This one is kinda like a vlog style format like I did when I was out in Utah. You'll hear the story, but yesterday I totally forgot about a concert I was supposed to go. And the incredible thing is it was going to start in 7 hours and I needed to decide if I w…
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Elon Musk's Purchase of Twitter - What Does it Expose?
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In this week's video/podcast I go over the very recent purchase of Twitter by the accomplished entrepreneur, Elon Musk. I pulled three articles from the internet to help paint the full picture for what this acquisition might mean for society at large. My opinions/viewpoints are on full display as I illustrate the corruption/hypocrisy that's been ta…
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What's up, my homies? This week I'm talking all things being alone versus the associated feeling of being lonely. Believe it or not, there is a distinction between these two and you probably didn't even know how you are the one who is causing that emotional reaction. Don't worry though, this is something I've been dealing with over the last 3 weeks…
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Why Getting Out of Your Comfort Zone is Necessary
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23:06
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Hey there, folks! In this week's episode/podcast I talk about some of the recent changes/transitions I've been going through here recently. Mainly the new job I got a few weeks ago. I talk about the necessity of getting out of your comfort zone and doing things that scare you. If we lived our entire lives without challenging ourselves, nothing woul…
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Hey there, folks! In this week's episode/podcast I talk about why journaling is so important for our mental and physical health as humans. I share some of my experiences with it and highlight the benefits I've received from doing it on a consistent basis. In my opinion, I believe it is one of the best habits you could ever form. For me, the benefit…
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How to Stay in a Continual State of Improvement
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In this week's video I discuss some of the ideas that have been ruminating in my head over the last week or so. One being this idea of keeping yourself balanced in chaos and order. One foot being firmly planted in structure, routine, and predictability. The other foot being dropped into a place of uncertainty, exploration, and the willingness to tr…
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This week's video/podcast is my 100th video on YouTube and it also just so happens to be my 25th birthday. In order to celebrate this momentous occasion, I thought I'd make a video detailing 25 lessons/things I've learned in my 25 years roaming this planet earth. I had a lot of fun making the video and I hope it provides some insight for some of yo…
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In this week's podcast I decided to take a break from 'Music Monday.' Although I love reacting to music, this week called for something a little different. Lately I've been going through some changes in my life and it's left me to feel unsettled. I've always struggled with anxiety, OCD, perfectionism, and ADHD. And sometimes it can feel debilitatin…
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How You Should Be Approaching the New Year in 2022
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In this week's episode I dive into the one single tactic that I've used over the last two years that's helped me set some really solid intentions while moving into each new year. With the new year finally upon us, I know a lot of people out there talk about New Year's resolutions and how all of a sudden they are going to motivate themselves to dest…
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In this episode, I decided to rock it solo! I wanted to talk about where I'm at in my 75 hard challenge journey. This recording was from yesterday, which was day 52 out of 75. In this podcast, I talk about what I've noticed so far during the challenge, what's changed in me since partaking in this program, and how I anticipate what the future is goi…
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On this week's podcast of Nurture the Mind, we welcome Harry Dudley, a fifth-year senior at Simpson College here in Indianola, Iowa. Harry has been competing in cross country ever since he was in high school and has found a love for the sport. In this discussion, we really focused on how his mindset has changed to approaching life since he started …
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BEFORE YOU GUYS FREAK OUT THE PODCAST AUDIO VERSION CUT OUT WHILE RECORDING. THE FULL VERSION IS STRICTLY ON MY YOUTUBE CHANNEL. I WOULD ADVISE YOU ALL TO START THERE IF YOU WANT TO SEE THE WHOLE EPISODE. This is a special episode of Nurture the Mind and one I'm very proud to share with you guys! Kirk Gibson is the owner of Max Belief, which is a b…
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Liv Allen is a returning guest and this is her second time appearing on the show. In this discussion, we cover mental health and how to navigate it in a world that seems to be constantly imploding with topics that get covered in the media. We spoke about one of our favorite topics, music. We debated the differences between Donda by Kanye West and C…
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So many gems in this podcast! I tell you what; it is amazing to catch up with friends that you love and care about and to see how much growth has taken place in both of your lives. This is Natalie Wilkinson's third time on Nurture the Mind Podcast and we talked about all the things that have been going on in our lives as of late. Natalie moved out …
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