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Heather Sage vs. 75 Hard

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Manage episode 341596698 series 2883408
Content provided by Cole Poots. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cole Poots or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey there guys!
I'm finally back with a podcast where I have an actual guest!
My guest is my client, Heather Sage!
We met back in April when I became a personal trainer at Norwalk Anytime Fitness.
She just recently completed 75 Hard and joined the podcast to discuss her results, insights, and personal development.
This is the longest podcast I've ever done, but I enjoyed it so much.
Heather is a great person, client, friend, and mother. She's always willing to challenge herself and continues to see really amazing progress in the gym and in life.
What is even more impressive is the fact that she is a single mother to three daughters and still found a way to complete 75 Hard.
I'm so proud of her as I've literally seen her grow so much in the course of the these last 5 and a half months. It's make me thrilled to see where she goes from here!
Enjoy this 2 hour conversation, it's packed with great content worth consuming!
---- CHECKLIST ----
Instagram: https://www.instagram.com/pootsiemama/
Patreon: https://www.patreon.com/colepoots
Nurture the Mind podcast on Apple podcasts: http://feeds.buzzsprout.com/1020460.rss
Nurture the Mind podcast on Spotify: https://open.spotify.com/episode/5c8soyFwyp9xBT2Yz6pghW?si=77b114176c564d97
#75hard #anytimefitness #discipline #mentaltoughness #adversity #AndyFrisella #singlemother #parenting #therapy #self-love #self-awareness #growth #anxiety #cardio #personaltraining #impostersyndrome #podcast #confidence #winning #control #schedule #routine #peoplepleasing #smalldecisions #fastfood

----- Checklist -----
Instagram: https://www.instagram.com/pootsiemama/
Patreon: https://www.patreon.com/colepoots
Tik tok: https://www.tiktok.com/@pootsiemama
General Website Link:
https://1stphorm.com/ColePoots
Products I Recommend Taking:
Opti-Greens 50:
https://1stphorm.com/products/opti-greens-50/?a_aid=ColePoots
Creatine Monohydrate:
https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=ColePoots
MasterBrain:
https://1stphorm.com/products/masterbrain/?a_aid=ColePoots
Primal-T:
https://1stphorm.com/products/primal-t/?a_aid=ColePoots

  continue reading

72 episodes

Artwork
iconShare
 
Manage episode 341596698 series 2883408
Content provided by Cole Poots. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cole Poots or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey there guys!
I'm finally back with a podcast where I have an actual guest!
My guest is my client, Heather Sage!
We met back in April when I became a personal trainer at Norwalk Anytime Fitness.
She just recently completed 75 Hard and joined the podcast to discuss her results, insights, and personal development.
This is the longest podcast I've ever done, but I enjoyed it so much.
Heather is a great person, client, friend, and mother. She's always willing to challenge herself and continues to see really amazing progress in the gym and in life.
What is even more impressive is the fact that she is a single mother to three daughters and still found a way to complete 75 Hard.
I'm so proud of her as I've literally seen her grow so much in the course of the these last 5 and a half months. It's make me thrilled to see where she goes from here!
Enjoy this 2 hour conversation, it's packed with great content worth consuming!
---- CHECKLIST ----
Instagram: https://www.instagram.com/pootsiemama/
Patreon: https://www.patreon.com/colepoots
Nurture the Mind podcast on Apple podcasts: http://feeds.buzzsprout.com/1020460.rss
Nurture the Mind podcast on Spotify: https://open.spotify.com/episode/5c8soyFwyp9xBT2Yz6pghW?si=77b114176c564d97
#75hard #anytimefitness #discipline #mentaltoughness #adversity #AndyFrisella #singlemother #parenting #therapy #self-love #self-awareness #growth #anxiety #cardio #personaltraining #impostersyndrome #podcast #confidence #winning #control #schedule #routine #peoplepleasing #smalldecisions #fastfood

----- Checklist -----
Instagram: https://www.instagram.com/pootsiemama/
Patreon: https://www.patreon.com/colepoots
Tik tok: https://www.tiktok.com/@pootsiemama
General Website Link:
https://1stphorm.com/ColePoots
Products I Recommend Taking:
Opti-Greens 50:
https://1stphorm.com/products/opti-greens-50/?a_aid=ColePoots
Creatine Monohydrate:
https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=ColePoots
MasterBrain:
https://1stphorm.com/products/masterbrain/?a_aid=ColePoots
Primal-T:
https://1stphorm.com/products/primal-t/?a_aid=ColePoots

  continue reading

72 episodes

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