Best Columbus Prevent and Reverse Podcasts (2024)

1
Beyond the Tremor: The Hidden Psychiatric Impact of Parkinson's Disease, Part 1 37:29

5h ago37:29

37:29

In this episode of CPR for Life, we sit down with Dr. Christopher Morrow, an expert in the psychiatric effects of Parkinson's Disease (PD). They delve into the often overlooked yet highly impactful psychiatric symptoms that accompany PD, including anxiety, depression, hallucinations, delusions, impulsive behaviors, and cognitive impairments. Dr. Mo…

1
The Unseen Influencers: Gut Bacteria's Role in Shaping Parkinson's, Part 2 35:47

12d ago35:47

35:47

Hear directly from leading scientists Dr. Scheperjans and Dr. Auvinen about the intricate dance between gut bacteria and the brain, the potential pitfalls of probiotics, and the hidden dangers of certain antibiotics. Explore how lifestyle choices like diet and exercise forge a path toward potentially mitigating Parkinson's symptoms and discover why…

1
The Unseen Influencers: Gut Bacteria's Role in Shaping Parkinson's, Part 1 36:17

1M ago36:17

36:17

Is it possible that the key to combating Parkinson's disease lies hidden within our own gut bacteria? This episode of 'The Unseen Influencers: Gut Bacteria's Role in Shaping Parkinson's, Part 1,' delves into this intriguing question. With insights from renowned researchers Dr. Scheperjans and Dr. Auvinen, we embark on an extraordinary journey throu…

1
Unmasking Parkinson's, Part 2 34:25

2M ago34:25

34:25

Dr. Duarte Machado is a neurologist specializing in Parkinson's Disease and has a personal connection with this condition. This episode discusses the importance of understanding Parkinson's disease, identifying early symptoms such as changes in smell and bowel habits, risk factors including environmental exposures and genetic factors, impact of str…

1
Unmasking Parkinson's, Part 1 31:17

2M ago31:17

31:17

Dr. Duarte Machado is a neurologist specializing in Parkinson's Disease and has a personal connection with this condition. He is a leader in helping care for those with Parkinson's. In this episode, he takes away some of the mystery around this disease. Learn if what you're seeing, or experiencing, might be Parkison's and what that means. Find out …

1
Intro to Season 2: Parkinson's Disease 1:24

2M ago1:24

1:24

Coming up this season: Parkinson's Disease. By 2040, about 13 million people are expected to be diagnosed with Parkinson's. Odds are that you'll know someone with this illness, and it might be you. What is Parkison's exactly and what can you do about it? In the meantime, if you're having trouble breaking into good habits, then you may need a health…

1
Can stress cause a heart attack? 24:11

8M ago24:11

24:11

Can stress really contribute to a heart attack? If so, is the answer to eliminate stress? Join me as I take the mic to delve into a topic important to my own survival: stress and heart disease. I have a special interest in stress; I work in a field where most people burnout and have a family history of heart disease. There's a course at CPR all abo…

1
Your DNA is NOT your future 46:22

9M ago46:22

46:22

What if I told you that you could rewrite your genetics? That just because your parents died early, doesn't mean that you will. This is the science of epigenetics. Today we talk with leading expert Dr. Shimul Chowdhury about our genes NOT being our fate. Find out how you can make meaningful, tangible, durable improvements to your sleep and health a…

1
Health through Strength 43:09

9M ago43:09

43:09

By this point, you know that physical activity is essential -- but how do you start?! Let's tackle the thing many people avoid or do wrong - strength training. Today we talk with Kevin Cory who is the owner of Experienced Fitness gym and a professional trainer. Here are Kevin's recommended sources of information ( I have not vetted them): Brad Scho…

1
Go to Sleep! to fight heart disease - Part2 32:18

10M ago32:18

32:18

Sleep expert, Dr. Imran Shaikh of the American Academy of Sleep Medicine, pulls back the covers on how sleep affects your heart health. (*Unfortunately, there is the sound of a creaky chair and some other background noise in this episode; sorry about that! I like to imagine it as a purring cat :-) Find out how you can make meaningful, tangible, dur…

1
Go to Sleep! to fight heart disease - Part 1 41:29

10M ago41:29

41:29

Sleep expert, Dr. Imran Shaikh of the American Academy of Sleep Medicine, pulls back the covers on how sleep affects your heart health. (*Unfortunately, there is the sound of a creaky chair and some other background noise in this episode; sorry about that! I like to imagine it as a purring cat :-) Find out how you can make meaningful, tangible, dur…

1
What can 3 trillion gut bacteria do to your heart? - Part 2 39:21

11M ago39:21

39:21

World expert cardiologist Dr. Tang of the Cleveland Clinic, takes us into the universe of the gut microbiome and describes the little-known ways that food impacts the heart. Find out how you can make meaningful, tangible, durable improvements to your health at cprhealthclinic.com (Below is a portion of the AI-generated transcript, if you want the w…

1
What can 3 trillion gut bacteria do to your heart? - Part 1 33:35

11M ago33:35

33:35

World expert cardiologist Dr. Tang of the Cleveland Clinic, takes us into the universe of the gut microbiome and describes the little-known ways that food impacts the heart. Find out how you can make meaningful, tangible, durable improvements to your health at cprhealthclinic.com (Below is the AI-generated transcript, if you want the whole thing si…

1
How To Eat To Prevent, or Reverse, Heart Disease - Part 2 47:38

12M ago47:38

47:38

Part 2! Nutritionist Heather Borders (former astronaut trainer and engineer) takes us into the nuts and bolts of how to eat when heart disease is a concern. Find her at Kailo Nutrition Find out how you can make meaningful, tangible, durable improvements to your health at cprhealthclinic.com (AI generated transcript below, so there may be errors; fo…

1
How To Eat to prevent, or reverse, heart disease - Part 1 1:01:37

12M ago1:01:37

1:01:37

Nutritionist Heather Borders (former astronaut trainer) takes us into the nuts and bolts of how to eat when heart disease is a concern. Find her at Kailo Nutrition Find out how you can make meaningful, tangible, durable improvements to your health at cprhealthclinic.com Partial Transcript Below (AI-generated, so there may be errors - if you want th…

1
When You Stop Moving, So Does Your Heart - Part 2 47:13

1y ago47:13

47:13

Make your heart younger and stronger- even if you've had a heart attack. Dr. Franklin is an internationally renowned exercise scientist and he breaks down the relevant science into usable chunks. Check out his newest book, GPS for Success, at DrBarryFranklin.com If you need help turning knowledge into action get a free consultation at cprhealthclin…

1
When You Stop Moving, So Does Your Heart- Part 1 44:58

1y ago44:58

44:58

Make your heart younger and stronger- even if you've had a heart attack. Dr. Franklin is an internationally renowned exercise scientist and he breaks down the relevant science into usable chunks. Check out his newest book, GPS for Success, at DrBarryFranklin.com If you need help turning knowledge into action get a free consultation at cprhealthclin…

1
You NEED to know this about Heart Disease, Part 2 38:58

1y ago38:58

38:58

Part 2! of the conversation with interventional and preventative cardiologist, Dr. Heather Shenkman. Find out how heart disease is found and treated; something that applies to most adults in this country. To find more of Dr. Shenkman's recommendations and explanations, check out her website. This is the heart risk calculator I mention in the show. …

1
You NEED to know this about heart disease, Part 1 44:50

1y ago44:50

44:50

CPR Health Clinic- Bring Your Health Back to Life. This starts the heart attack series for this season of podcasts; how to avoid them and heal from them. Dr. Shenkman is a heart doctor specializing in prevention and procedures. We talk about what heart disease is and what we can do to prevent and reverse heart disease. Check out her website and her…

1
Returning Soon 0:34

1y ago0:34

0:34

Hi everybody! My brief hiatus turned out to be a little longer than expected. But good news! I'll soon be releasing the first in a series of podcasts specifically on heart disease and what we can do to prevent and reverse it. Worldwide, cardiovascular disease kills about 28 people per minute! The first episode of this season will come out within th…

1
Update on CPR 1:35

2y ago1:35

1:35

Hi guys, Taking a brief hiatus to make sure I publish episodes worth your time. Sign up for the newsletter at cprhealthclinic.com and also take the stress course, CPR for the Mind. Take Care!By Columbus Prevent and Reverse

1
Are you gonna have high blood pressure? Part 4 37:56

2y ago37:56

37:56

Besides pills, what else can be done to help your blood pressure? Listen in to find out. (Disclaimer: These lifestyle changes work well, so make sure your doctor knows what you are doing; you don't want to pass out from blood pressure that's too low because you're still on the same doses of medication.) Sign up for the newsletter to get practical h…

1
Are you gonna have High Blood Pressure? Part 3 28:56

2y ago28:56

28:56

So you have high blood pressure, now what? What can you expect when you go to your doctor? Sign up for the newsletter to get practical health information: go to www.cprhealthclinic.com If you're ready to start making lasting changes, then you're ready for 1 on 1 coaching. Go to cprhealthclinic.com and sign up for a free consultation to learn how.…

1
Are you gonna have high blood pressure? - Part 2 18:15

2y ago18:15

18:15

There's a 90% chance that you have, or will have, high blood pressure. What are the mechanisms behind your blood pressure? Find out here. This is part 2.By Columbus Prevent and Reverse

1
Are you gonna have High Blood Pressure? - Part 1 15:35

2y ago15:35

15:35

There's a 90% chance that you have, or will have, high blood pressure. What is it and what can you do about it? This is part 1. Sign up for our newsletter to get notes on upcoming topics, and other practical information. It's free.By Columbus Prevent and Reverse

1
The Natural Benefits of Nature 31:39

2y ago31:39

31:39

Get up, get outside, go be in nature. We talk about why it's so important to experience the outdoors in this podcast. Hopefully it gives you some motivation to go enjoy nature.By Columbus Prevent and Reverse

1
How to Move It - evidence about activity level and health 40:56

2+ y ago40:56

40:56

Exercise, or more broadly, your activity level, affects your health significantly. Learn how and why it matters and how simple it is to make sure you live a healthier life.By Columbus Prevent and Reverse

1
Move it, move it - why exercise is so important. 31:12

2+ y ago31:12

31:12

Today we're encouraging you to get up and move. Whether it's a formal training program or just increasing your exercise by just a little bit, it matters for your health.By Columbus Prevent and Reverse

1
And Another One? The Omicron Variant of COVID-19. 34:20

2+ y ago34:20

34:20

Well, it's time for another COVID-19 update. The variant this time is Omicron. Is it more contagious? Is it more severe? Do the vaccines work? We're discussing the data available so far.By Columbus Prevent and Reverse

1
Get Connected - how to avoid the loneliness cycle 26:02

2+ y ago26:02

26:02

We've talked about connection and its impacts on health. Now we're talking about ways to avoid being lonely and how to build connections that will improve your health and happiness.By Columbus Prevent and Reverse

1
Finding the SPARK - a conversation with Dr. Meghna Mahambrey 1:02:33

2+ y ago1:02:33

1:02:33

We have a special guest on the podcast! Dr. Meghna Mahambrey is the founder of SPARK Relationship + Sexual Wellness. She is an expert in the field of relationships and was kind enough to join us to help us expand our discussion of relationships. We covered why strong community and relationships matter in our last podcast, Dr. Mahambrey will give us…

1
It Hurts to be Lonely 52:18

2+ y ago52:18

52:18

What is loneliness? How does it affect your health? We're talking about why it pays to be well-connected and why it's difficult to escape the loneliness loop. In our next session, we have a special guest (a relationship expert!) that will be joining us to talk about relationships and how they affect our lives.…

1
Relationships and stress 19:59

2+ y ago19:59

19:59

Relationships can be stressful - but do they affect stress? Listen as we talk about if and how your connection to community has an effect on your long-term well-being.By Columbus Prevent and Reverse

1
How do you perform under stress? 30:49

2+ y ago30:49

30:49

Going further into stress and its effects, we're talking about how stress affects you, both positively and negatively, in the immediate setting and things you can do to counteract the negative effects.By Columbus Prevent and Reverse

1
COVID vaccines myocarditis - an update 4:03

3y ago4:03

4:03

A quick amendment to our previous podcast. We mentioned myocarditis and the COVID vaccine with some statistics to follow - we're giving you some updated data to be more complete and transparent. We've got to roll with the new information we get, after all. Let us know if you have questions!By Columbus Prevent and Reverse

1
Masks and the Delta variant - an extra session 21:06

3y ago21:06

21:06

The Delta variant of the Covid-19 pandemic is more contagious and causing some problems. Should we be wearing masks? We're talking about some lessons learned from before the vaccine was introduced and why it's still best to wear a mask in certain areas.By Columbus Prevent and Reverse

1
Immunity and Stress 24:32

3y ago24:32

24:32

No one is immune to stress, but the amount of stress you have and how you deal with it affects your immune system. In this podcast we discuss how stressors can cause a breakdown in the immune system.By Columbus Prevent and Reverse

1
Don't Stress, but Stress Matters 29:10

3y ago29:10

29:10

We don't want to make you more stressed out, but the amount of stress you have, specifically if it's not dealt with properly, has a profound impact on your health and well-being. We'll get into what those health effects are in this podcast.By Columbus Prevent and Reverse

1
Mind your Sleep 26:21

3y ago26:21

26:21

Our final installment on the specifics of sleep...for now. Mindfulness is important. Sleep is important. They work together to benefit you. We'll talk about how in this podcast.By Columbus Prevent and Reverse

1
Hot or cold? Temperature and other barriers to sleep. 24:22

3y ago24:22

24:22

Is it better to sleep hot or cold? Should you eat before bed? What about exercise? We're talking sleep again - and what your body needs to get good sleep.By Columbus Prevent and Reverse

1
Lighten up to Sleep Better 26:21

3y ago26:21

26:21

More about sleep! We're discussing the many ways that light affects how you sleep. Learn what you can do to increase your sleep quality and quantity so you can be well-rested and help prevent chronic illness. Our website: www.cprhealthclinic.comBy Columbus Prevent and Reverse

1
We've all got rhythm. A sleep rhythm. 24:25

3y ago24:25

24:25

Our brains are programmed to sleep in a predetermined rhythm. It's predictable, important, and can change your life if you know how to make sure you get sleep. Check our our website for more information on how we can help you with lifestyle modifications you can make to improve your life and health. www.cprhealthclinic.com…

1
Sleep - your life depends on it. 17:22

3+ y ago17:22

17:22

Many people view sleep as a luxury and not as a necessary restoration period for our bodies and minds. This introduction to sleep is the first in a series of podcasts about why and how we need to be sleeping to live happier and healthier.By Columbus Prevent and Reverse

1
Another COVID Vaccine Update - new vaccines, variants, and second doses 6:49

3+ y ago6:49

6:49

We know, you're probably sick of this - but it's important and there's a lot of information out. This is an update about how we felt with the second dose - did we have side effects? Spoiler - yep. Also some updates and news about the new variants and vaccines that have been discussed in the news.By Columbus Prevent and Reverse

1
COVID-19 Vaccines - News, truths, myths, and our experience so far 29:14

3+ y ago29:14

29:14

We've received our first of two doses of the COVID0-19 vaccines. There have also been updates in adverse effects, efficacy, and future developments. We'll talk about how we're doing so far and our thoughts on all of this. There has also been misinformation about the vaccines. We'll address some common myths we've heard.…

1
What exactly is a whole food, plant-based diet? 48:23

3+ y ago48:23

48:23

We've gone over its benefits, but we haven't explained what a whole food, plant-based diet is. Now we will. We'll also go over some diet trends and highlight some of their issues - yep, we're talking high protein diets, and especially the keto craze.By Columbus Prevent and Reverse

1
How a whole food, plant-based diet improves your health 33:23

3+ y ago33:23

33:23

In a previous podcast, we established that your diet has profound effects on your health. Here, we'll talk about how exactly a whole food, plant-based diet acts on your body to optimize your chance of preventing and reversing chronic disease.By Columbus Prevent and Reverse

1
What you eat matters 18:42

3+ y ago18:42

18:42

Why do certain foods harm your health? Why are there other foods that make you healthier? The top causes of death in the United States are things that are largely addressed by eating a whole food, plant-based diet.By Columbus Prevent and Reverse

1
COVID-19 and your lifestyle 36:06

3+ y ago36:06

36:06

COVID-19 is on everyone's mind. Treatments, vaccines, prevention - all of these are important. Don't think that the way you live doesn't play a role, though.By Columbus Prevent and Reverse

1
How do we undo disease? 14:26

3+ y ago14:26

14:26

The science and methods of undoing disease have been around for nearly 100 years. We'll talk about how powerful your daily living can be to prevent and reverse disease. This discussion introduces you to the field known as Lifestyle Medicine.By Columbus Prevent and Reverse

Podcasts Worth a Listen

Columbus Prevent And Reverse Podcasts

Podcasts Worth a Listen

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