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What exactly is a whole food, plant-based diet?
MP3•Episode home
Manage episode 329205198 series 3352599
Content provided by Columbus Prevent and Reverse and Columbus Prevent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Columbus Prevent and Reverse and Columbus Prevent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've gone over its benefits, but we haven't explained what a whole food, plant-based diet is. Now we will.
We'll also go over some diet trends and highlight some of their issues - yep, we're talking high protein diets, and especially the keto craze.
54 episodes
MP3•Episode home
Manage episode 329205198 series 3352599
Content provided by Columbus Prevent and Reverse and Columbus Prevent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Columbus Prevent and Reverse and Columbus Prevent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've gone over its benefits, but we haven't explained what a whole food, plant-based diet is. Now we will.
We'll also go over some diet trends and highlight some of their issues - yep, we're talking high protein diets, and especially the keto craze.
54 episodes
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