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Raw, honest conversations for the entrepreneurial human with Certified Life Coach, Shirley Huang. Let’s create thriving success in your life, work, and relationships via harmony and joy. We’ll cover topics such as mindset, emotions, nervous system recalibration, energy, money, social justice… and so much more. What’s New: https://linktr.ee/daringliving
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Mind Witchery

Natalie Miller

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Feminist self-coaching practices and insightful conversations brewed up with reverence for the magic in and all around us. Hosted by Natalie Miller, a master certified life coach dedicated to helping us all evolve past the hustle and grind culture to create better everyday lives for ourselves and our communities.
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Are you a woman ready to up-level to the next chapter of your life with confidence? Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone. Welcome to the Create Your Best Chapter podcast, where certified life and career coach Vera Ilnyckyj has conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best ch ...
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Happily Even After shares weekly insights and tools to create more fulfilling relationships with yourself, your family and God. Jennifer is a certified life coach that was married for 26 years . She has 4 amazing children and 1 son in law. She doesn’t have it all figured out but she has lots of personal experience and has learned what to do and what not to do in relationships. I help women who have experienced betrayal in their marriage or have been divorced learn that their is happiness to ...
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This podcast is for the solopreneur who's wearing all the hats. But, now you're ready to delegate and start living that time free life which is why you started your business in the first place! Hey, it's Candace, your host! 👋🏼I am obsessed with systems that help us entrepreneurs get our time back and make our businesses run efficiently. I've been a solo-entrepreneur since 2018 and there's no gatekeeping of information on this show! I am a certified life + mindfulness coach, mom of 3, wife, p ...
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I AM HUMAN

Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

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You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
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Welcome to Your Favorite You, a weekly podcast helping brilliant women like you with beautiful brains to create the life you've been dreaming of with intention so you can find your favorite version of you. Your host, Melissa Parsons, is a pediatrician turned life coach. She holds the titles of wife, mom, daughter, sister, and friend of many. She became a certified life coach after discovering that coaching held the secret to the universe, and knew she had to share this magic with everyone in ...
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Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. 🌟 The ADHD Reality Revolution 🌟 Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnose ...
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SoulFull Wellness

Kit and Kaelynn: Certified Health & Wellness Coaches

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Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to ...
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The "Ambitious + Fit" Podcast is for driven women who have a burning desire to master their fitness, nutrition, mindset and career. Your host, Michelle Stallings, combines the power of inspiration with actionable takeaways so you can become the BEST version of yourself, one episode at a time! Michelle is a certified fitness and nutrition coach who is on a mission to help driven women create a balanced life and reach their full potential. If you are a goal-driven, highly-achieving woman that ...
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Is there something you wish you had the “nerve” to do? Master Certified Life Coach & Bestselling Author Susan Hyatt helps her compelling guests to conquer their fears, upgrade their mindset, and get the “nerve” to go after whatever they want. Whether it’s writing a book, leaving a day job, speaking on stage, setting boundaries with difficult people, building a dream business, or a different goal, Susan uses proven Life Coaching tools & techniques to help her guests become unstoppable. If you ...
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Privilege is all around you. Everywhere you go, everything you say, every decision you make is a reflection of the privilege that you have. And more often than not, privilege is seen as a bad thing or something to feel guilty about, but it in fact can be a powerful tool to create massive impact & change if used right. Welcome to the Guilty Privilege podcast. Hosted by Amber Cabral, an award-winning Inclusion Strategist, certified coach, speaker, author, and former Diversity Strategist at Wal ...
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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields ...
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"Your relationship with yourself determines every other relationship in your life." When we create a healthy relationship with ourselves, everything in our lives begins to transform. Join us each week as we discuss topics such as overcoming shame, letting go of limiting beliefs, dealing with imposter syndrome, finding healthy motivators for achievement, transforming trauma, and learning how to practice self-love and self-acceptance. The Permission to Love Podcast is dedicated to helping peop ...
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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Supporting the awakening and integration process. Building an all inclusive community of awareness, love, support and full acceptance. Reminding you that you are the master, your are the healer, you are the medicine, you are divine, you are source in human form. Everything you seek outside of you is inside, inviting you to go within so that you remember who you really are. Step into your true potential, create your own reality and contribute to the reality of the collective. The change start ...
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Embrace your healing journey

Anindita Guha Maulik Rungta

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Do you feel that your concerns are being dismissed and you are not getting any answers about your chronic illness? Do you feel worried that you will end up being dependent on your family for day to day living? What if you had a safe space where you felt heard, supported, and inspired to create an environment that gives your body a chance to heal by addressing the true root causes of your disease? On the Embrace Your Healing Journey podcast, host Anindita Rungta gives you tools to tune into y ...
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Self-Powered

Mandi Le Grange

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I'm Mandi Le Grange and this podcast is all about taking your life and mental state into your own hands and learning how to take control of who you are now and create who you want to become. I'll give you mindset tools, new perspectives, personal growth and development techniques, and practical tools you can implement in your life immediately! I am a certified life coach and my mission is to help you take full responsibility for your life, because as soon as you do that you take back your po ...
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Hey artist! Want to learn how to go from aspiring artist to full-time creative? Look no further. In this podcast, we will cover Who gets to be an artist What an artist’s life looks like How to become a successful, professional artist And we will bust the myths that keep so many creatives starving, struggling, and stuck. I’m your host, professional certified coach and fellow artist Nancy Sun. I’ve acted with and been directed by Academy Award nominees. The New York Times and SXSW have recogni ...
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Binge Eating Breakthrough

Understand why you binge eat and how to stop.

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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...
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**If you're looking for The Joyful Movement Show, you're in the right place. We've got a new name, but same mission and content!** The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health. Around here, we're all about nurturing a respectful and trusting relationship with the body you have. In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as ...
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Welcome to The Career Change Podcast, where we help women make the leap to a more fulfilling career and life. Our goal is to provide you with the tools, resources, and inspiration you need to make a successful career change. As a certified life and career coach with over 8 years of experience in Human Resources, as well as an extensive background in corporate roles throughout her career, your host Gina Hubbard, is well-equipped to guide listeners through the process of making a successful ca ...
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Are you seeking purpose & fulfillment in your career? Do you feel torn between wanting to make an impact AND having the freedom to create your dream life? Are you lying awake at night, wondering if you should get a new degree, switch companies (again), or start your own business? The challenge of starting something new excites you but leaves you wondering - is it worth the risk? Hey friend, I get it! You are in the right place! This podcast will help you lean into your natural talents so you ...
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Reven Concepts presents - Coaching In Session. Join Michael Rearden, CEO of Reven Concepts, an educator, and mindset coach, as he breaks down specific topics that inspire listeners to embrace positive mental change. Coaching in Session will share abundant wisdom, methods, and concepts to help switch your limiting beliefs into possibilities. It would be best if you did not live in fear, stress, negativity, or limiting beliefs. Imagine if you can unlock your fullest potential and truly become ...
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"Taking A Leap" is where storytelling meets education and inspiration. Immerse yourself in candid conversations that seamlessly weave the seriousness of life with the joy of discovery. Delve deep into the captivating narratives of life journeys, each episode a profound expedition through the minds and hearts of our guests, unveiling how they've conquered towering obstacles as well as the tools and mindsets that have propelled them to new heights. By sharing their experiences, they illuminate ...
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She Grabs The Mic is an inspiring and real as hell exploration of human potential powered by one fierce mission: to help women live their best lives, from the bedroom to the boardroom- at every age and stage of life. Hi. I’m Cole Baker-Bagwell- a Master Certified Professional Life Coach empowering high achieving women to get out of "the swirl" and create the lives they want. Every week, I talk about the real challenges we face as women. I pull in science, practice, (a little cursing) and a l ...
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Call Her Profitable | Start A Business, Monetize Your Gifts, Grow With God

Odaisha Calderon - Certified Life and Business Coach for Christian Women

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The Go-to Podcast for Christian Women Who Wants To Start a Business, Making Money Online Doing Something They Love, and Grow With God. Do you ever find yourself wrestling with doubts, fears, and uncertainties as you strive to turn your God-given gifts into a profitable business? Are you seeking clarity in your calling, yearning to walk boldly into entrepreneurship while staying grounded in your faith? Welcome to Call Her Profitable, the podcast where we dive deep into the intersection of fai ...
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If you're a high-achiever who wants your ambition to extend beyond your professional goals and into your wellbeing and relationships— you're in the right place. I'm Valerie Martin, a Certified High Performance Coach and therapist of 12 years, and I'm obsessed with teaching and coaching folks how to cultivate Compassionate Self-Discipline. We ALL have a spark alive within us— no matter how small or dim it might feel right now. And it is our greatest purpose and greatest RESPONSIBILITY to hono ...
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Leadership positions in corporations are overwhelmingly held by men. Women who want to advance their careers and have equal representation at the table face enormous obstacles in today's society. They are frequently viewed through the lens of stereotypes, making it difficult for them to demonstrate their worth. In response, it's only natural that they keep their heads down and wallow in their insecurities. Don't you wish there was a guidebook for women to use as they enter the workforce? Wit ...
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Journey to Jupiter is a podcast for teens and twentysomethings who are figuring out who they want to be when they grow up. Hosted by certified life coach Jetaun Davis, the show will help young adults discover new careers and gain insight into key life lessons that are essential to leading a life of fulfillment and success.
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Wannabe Balanced | MINDSET Coach

Crystal Escobar | Wannabe Balanced

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This podcast started out as a self help podcast for moms trying to find balance in motherhood and business but morphed into a documentation of Crystal and Sean Escobar's journey out of the Mormon church (The Church of Jesus Christ of Latter Day Saints). The Podcast has been therapeutic on so many levels for its hosts. They vulnerably share their pitfalls and triumphs as they work to deconstruct a lifetime of indoctrination from the LDS church which they exited in the Spring of 2018. Sexual s ...
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Welcome to “The Divorce Reset™ Podcast.” If you are divorced and ready to move on, you have come to the right place. Divorce isn’t what any of us dreamed of on our wedding day, but if you take the right steps you can create a new version of happily ever after. Hosted by Allyson Cole, certified coach, divorce specialist and author of the upcoming book “The Divorce Reset,” each week we will share tools to help you navigate and thrive in this chapter of your life, break up with your divorce sto ...
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Marriage's Sexiest Secret

Mr Fox / Little Kaninchen (LK)

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Cum fall down LK’s “rabbit hole” and listen to her unique and quirky perspective and experiences in Married Dominance and submission. Mr. Fox and lk will discuss how to create and sustain a monogamous marriage using Dominance and submission in and out of the bedroom. They will examine the use of mixing the sexual dynamic with healthy relationship skills while entertaining you with information about sexual discovery, health, and products of the new Midlife Sex Culture. L.K. is a Certified Lif ...
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Weekly talks on how to navigate and create a life that is true to oneself.“The Sacred Giggle” is a stance towards life. It represents the practice of meeting each moment - no matter how challenging it may be - with a cosmic smile, born of an awareness of just how absolutely unfathomable it is to be alive at all. And to be human, no less - the only creature on this great green earth who can consciously choose to create for reasons that transcend mere survival and procreation. The intention is ...
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Welcome to the Detox Diaries podcast! I’m your host Nicole Guena, certified holistic health coach and detox enthusiast. We're here to talk all things detox! Toxins exist in our lives in many forms from the foods we eat, products we use, people we spend time with and thoughts in our heads! Here we discuss how various toxins may be sapping our energy and vitality and how we can detox to create a life we love. Each week we’ll discuss everything from nutrition, clean beauty, body image, stress m ...
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Momma's Morning Cup With Quinn Menier

Quinn Menier, Certified Life Coach for Exhausted Moms, Time and Task Management Coach

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Are you a busy momma who is looking to get to know herself again? You knew what you wanted to be but LOST sight of this. You are a busy professional by day, but want to also have meaningful breaks and take time out in the evenings just for herself. You want family time, and interpersonal relationships. I will guide you to discover new tools,long-term changes,and tap into what you really want and have a sense of integrity. I WAS ONCE HER. Until.. I used my toolbox. As a professionally trained ...
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Welcome aboard "Aging Flipped," the podcast that takes you above and beyond the conventional narrative around aging. I'm your host, Debi Talbert. As a retired flight attendant turned life coach, it's my mission to guide you on an exhilarating journey to unlock limitless possibilities at every stage of life. Join me as we challenge old stereotypes and craft new narratives about aging. We'll share practical strategies for reigniting your passions and embracing the wisdom that comes with each p ...
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What's Your Niche?

Jessica Rodriguez

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Are you new to the digital world? Or have you been here, but still can’t figure out your niche? If this is you, you are in the right place. Welcome to the What’s Your Niche Podcast! I am Jessica Rodriguez and I am a podcast manager, producer, editor, launch specialist, and pretty much anything that has to do with podcasts, I do it!In this podcast, you will learn directly from the experts on how they decided on their niche. They are going to take you through their journeys, provide some great ...
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CREATED TO THRIVE PODCAST

Lori K. Snyder | Resilience Coach, Bible Teacher, Speaker, Christian Mentor

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Spiritual Growth, Emotional Health, Life Transitions, Biblical Mindset, Trust God Are you ready to overcome what’s holding you back from thriving, discover who God created you to be, and deepen your faith? This Created To Thrive podcast will practically show you how! Get equipped to become resilient and unlock your God-given potential through the power of Christ. Through practical, heart-centered and meaningful conversations along with biblical insight, you will get empowered to go to a new ...
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Lose Weight Podcast

Weight Loss Coach & Certified Hypnotist Helps You to Lose Weight

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Have you already tried everything to lose weight? Maybe you have. But maybe you haven't tried Hypnosis for weight loss. Even though you now might say “I’ve tried everything”, I’m confident that you haven’t tried the scientifically proven weight loss advice that I share with you in this podcast. My name is Sebastian and I’m passionate about guiding you through your weight loss journey to a new life and a new YOU. Each episode of the Lose Weight Podcast contains proven tips, strategies, and te ...
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Wellness Wisdom

Camille Kennard

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Have you ever wondered how some people make eating healthy, exercise and managing stress look so easy? You can too. Wellness Wisdom Host and Self-Care specialist, Camille Kennard, and her guests will guide and empower you with the confidence to make wise health choices, see results and make lifestyle changes that last a lifetime. Camille is a Licensed Clinical Social Worker and Certified Health and Wellness Coach who believes that well-being begins in the mind. Camille shares her own journey ...
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// Find Your Spark & Pursue Your Passion While Raising Littles // Hey Mama, Welcome to The Made To Be Podcast Do you feel like you’ve totally let go of who you are outside of being a mom? Does it seem like you’re living without any sense of purpose or fulfillment beyond your role as a mother? Do you absolutely love being a mom, but feel like you’ve neglected every other part of you, and ignored or maybe even forgotten the gifts, talents, and interests that make you who you are? Do you wish y ...
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Tired of Lonely

Ashly Westbrook

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Dating today is very different than it was even just a few years ago. The dating landscape has changed drastically with the advent of so many ways to connect with potential partners – online dating, apps, and social media. In this podcast post, we'll explore some new ways people are meeting and dating in modern times. Knowing how to meet someone the old-fashioned way can also be difficult. If you're like most people, you've probably gone on a few dates that didn't go well. Maybe you felt you ...
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The Radical Mother Village Podcast with Christa Bevan A Radical Mother is a woman poised in her power ready to disrupt cycles of generational trauma that runs in her family like wildfire. Dedicated to transcending these cycles of trauma to change our lives, the lives of our children, and the landscape of our communities, radical mothers get out of bed each morning prepared to take on the work no one before us has done. We refuse to hand down our inherited traumas, choosing instead to metabol ...
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Called to CEO: Supernatural, Practical & Biblical Strategies for the Christian Business Owner

Hannah Brindley | Christian Business Coach, Certified Biblical Life Coach, Author & Speaker

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Called to CEO is a **TOP 100 PODCAST** for women in business and an absolute must listen if you are a Christian business owner, creator, dreamer or leader. Formerly known as the Reclaimed to Reign Podcast, Called to CEO provides the Faith-Fueled CEO with supernatural, practical and biblical strategies & principles you can implement right away in order for you to cultivate a thriving, Holy Spirit led life and business. Listeners of Called to CEO rave about how Hannah, the host, never holds ba ...
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Is summertime chaos throwing your goals off track? You're definitely not alone! Even the most motivated among us can struggle to maintain focus when schedules get disrupted and routines fly out the window. In this episode, I shared a powerful concept called the Attitude Wheel that perfectly illustrates the emotional ups and downs we experience whil…
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If you have never had a life coach before, you might think most of what I do is teach you new concepts to help you learn new ways of dealing with the inevitable ups and downs of life. In the past 4 years of being a coach, I have found that what I am actually doing is helping you to become aware of patterns that may have served you well in the past,…
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In this episode, I had the pleasure and privilege of sitting down with Michelle Marshall, the Head of Diversity, Equity, and Inclusion (DEI) at Puma. Join us as we dive into the intricacies of DEI, exploring its essential role within organizations and addressing common misconceptions, such as the belief that "diversity is dying." Michelle passionat…
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In this episode of Coaching In Session, your host Michael Rearden dives deep into the concept of rising to your full potential. Join Michael as he explores practical strategies, insights, and motivational tips to help you unlock your best self. Whether you are seeking personal growth, professional development, or just a boost in your everyday life,…
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Ever felt trapped in a cycle of self-doubt and avoidance, especially after a painful betrayal or divorce? Discover how my own experiences of feeling diminished and criticized in a toxic relationship led me to find my voice and reclaim my confidence. In this episode of Happily, even After, I unveil eight transformative strategies for standing up for…
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In this episode we kick off an important series on burnout. We look at the signs and causes of burnout and discuss actionable steps to avoid it. We also look at the role that self-acceptance and prioritizing oneself has on preventing burnout, especially in our high-achieving, success-driven culture. Key Takeaways: Recognizing Burnout: Understand th…
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This podcast episode contains sensitive topics that may be triggering to certain people - (mention of weight loss and sensitive mental health topics) Listener discretion is advised. In this episode of I AM HUMAN, Kiki Nelson of Plantiful Kiki shares her plant-based journey and discusses how her health, well-being, and happiness transformed once she…
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For years women have been gaslit and ignored about their health and wellness. Lori Bean is on a mission to change that and ensure that women are heard and truly cared for in a wholistic and supportive way. Lori founded Maliya Wellness Centre for Women after experiencing her own health crisis and finally discovering methods of care that integrate ph…
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Join host Michael Rearden in this insightful episode of Coaching In Session as he sits down with Women's Health & Wellness Coach, Michelle Stiff. Michelle shares her powerful journey of self-discovery, where she embraced a female-specific approach to food and fitness to balance her hormones. Facing the challenge of three consecutive miscarriages du…
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Are you afraid to be disappointed, so you dare not to believe in the first place? Honestly, this is such a crappy place to be in… when you want something to happen, but you also think you won’t have it. And as a result, you give up even before you tired or not giving something your 100%. This is why some people are afraid to set goals. This is also…
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: SCHOLARSHIPS OPEN (app…
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ranjeet Mudholkar. As the visionary founder of the Next League Program, Ranjeet S Mudholkar is transforming the pathway to the EB-1A Green Card, helping professionals achieve their American Dream by applying for the EB1A Green Card and landing the perfect job in 6 months with…
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Send us a Text Message. I endeavor to end racism and intolerance in all that I do. I continue to attend 12-step meetings and sponsor many on their journey through the 12 steps. Started a non-profit called Kaos Basketball to provide competitive basketball (AAU) experience to financially disadvantaged families of youth athletes. Continue to coach (cu…
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According to a Harvard Business Review Study, 40% of executives and leaders are introverted. Korn Ferry completed a similar study, and in their study, they found that 40-50% of leaders are introverted. So, what does this mean? It means that it is important to talk about this because if you are an introverted employee or people leader at work, the c…
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Join host Michael Rearden in this enlightening episode of Coaching In Session as he welcomes special guest Ann Swanson, bestselling author and expert in mindfulness and meditation. Ann shares her journey from battling anxiety and chronic pain to becoming an internationally recognized authority on meditation. Ann's debut book, Science of Yoga, has s…
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Are you trapped in a cycle of binge eating, constantly battling what feels like self-sabotage? This episode challenges everything you thought you knew about your relationship with food. Discover why your binge eating isn't actually self-sabotage but a misunderstood attempt at self-protection. Learn how this perspective shift can transform your jour…
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So many things seem to be going wrong in our world right now. Life feels scary as hell, overwhelming, and super hard for millions of people, here in the U.S. and abroad. Knowing how to focus, cope, and be kind has never been more important. All three can feel tough, and even impossible, because our brains are hardwired to focus on negativity and ou…
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In this celebratory 100th episode, I explore the power of embracing unrealistic dreams. I'll share my audacious goal of navigating the Great Loop, a 6,000-mile boating adventure, and encourage you to dream big and take baby steps towards your own extraordinary aspirations. Get ready to move from chaotic to connected, and let’s conquer those fears t…
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Andre Paradis. Andre has come a long way from his tough childhood days and former life as a professional dancer; he is now an inspirational relationship coach. Teaching has been one of his passions throughout his life, from teaching in Japan to Bangkok and all the way back. I…
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What can sailing teach you about selling? You'll be surprised when you tune into this episode. Listen in as I share my personal journey of discovering a love for sailing and connect it to finding the "sweet spot" in sales. You'll hear the importance of stepping out of your comfort zone for growth and success. I introduce the CliftonStrengths for Sa…
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Today, we're diving into a topic that impacts all of us: expectations. Have you ever found yourself feeling constantly disappointed or frustrated, either with yourself or others? It's likely that unrealistic expectations are at play. In this episode, we are going to explore how our expectations set the stage for disappointment, and what we can do t…
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If it weren't for the coaching, we wouldn't be where we are today, and the conversation we're bringing you today is an amazing illustration of the power of coaching. After surgery early this year, Kelle has been undergoing treatment for cancer. This would bring up mind drama for most people, but not for Kelle. Today, we're pulling back the curtain …
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In this segment of Guilty Privilege, Amber Cabral and guest Tieko Nejon discuss the idea of setting a limit on personal growth. Tieko elaborates on her statement, "I refuse to grow forever," explaining her belief in finding one's truest self rather than constantly striving for an unattainable "best" self. They explore the importance of self-awarene…
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Join host Michael Rearden in this enlightening episode of Coaching In Session, where we delve into the fascinating world of perception versus perspective. We explore how these two concepts shape our understanding of the world and influence our decisions and behaviors. Discover the difference between perception, the way we interpret sensory informat…
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Are you carrying limiting beliefs that you feel like you will never be able to get rid of? Do you feel like you have tried everything to heal your limiting beliefs, but you keep having them pop up? Are you a high achiever, and are your limiting beliefs getting in the way of the life you truly want? If so, then this episode can help you let go of th…
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Ever felt like you're caught in the relentless cycle of go-go-go? Discover why taking a step back might be the ultimate game-changer for your well-being. Drawing from my own experiences post-divorce, I'll share how embracing rest not only reduced my stress levels but also enhanced my emotional resilience. This episode packs a powerful message: rest…
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In this episode of I AM HUMAN, we learn from Dr. Tim Radak about the potential harms and benefits of omega-3 fatty acid supplementation, especially from fish oil. We also discuss some caveats and what he feels is truly the best way to decrease our risk of chronic disease and increase longevity. This is a great episode if you are already or are cons…
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When I got divorced, I realized that I had become disconnected from my support network. Intentionally building a community of support around me is one of the ways I healed. A large part of my mission is to create empowering communities for women to feel supported, encouraged and uplifted. In this solo episode I share how community helped me heal fr…
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In this episode of "Coaching In Session," host Michael Rearden welcomes Dr. David Bilstrom MD, a quadruple board-certified expert in functional medicine and autoimmune disease reversal. Dr. Bilstrom, the Medical Director of International Autoimmune Institute, shares his expertise gained from nearly 30 years of practice, where he has helped thousand…
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sigmar Berg. Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetun…
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When you’ve outgrown your circumstance, a simple yet powerful shift can help you align your actions with your evolving values and desires for a more authentic life. I use this mindset shift personally and with my clients. Let me show you. Make Magic: To embrace the power of your agency and choice, reflect on areas in your life where you feel done t…
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Who knew that I would be so excited to talk about perimenopause and menopause today? The truth is, I have been searching for the right expert to chat with about this important topic. And Georgie Kovacs, my guest today, is exactly the right person to lead us through this. Why? Well, selfishly, I am in perimenopause, and I want to understand how to d…
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In this episode of Coaching In Session, host Michael Rearden sits down with Sondra Rubin, a passionate healer and educator who transitioned from a career as a Certified Public Accountant to become a Certified Ayurvedic Practitioner. Sondra shares her personal journey of transformation, driven by a mission to help people manage skin diseases. Having…
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Send us a Text Message. Heceliza is a Reiki and Intuition Teacher and Breathwork and Sound Healer. After leaving her corporate job in fashion and advertising in NYC, she became a serial entrepreneur while living in countries such as Bali, Mexico, and Costa Rica, connecting with the land, culture, and traditions of the people, learning other healing…
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Join me today on the podcast as I have a conversation with my client, Lauren, a life coach who has transformed her relationship with food and her body. Lauren shares her story of overcoming the constant mental chatter and emotional turmoil around food that once dominated her life. Discover how Lauren went from feeling like a prisoner to her thought…
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My brain fog and fatigue showed up suddenly and steadily got worse. My symptoms were written off as 'normal' by three doctors. 'Normal' could have destroyed my brain, my body, and my life. This week, I'm on a mission to raise awareness about Vitamin B12- the one lab test every adult experiencing symptoms like brain fog, fatigue, moodiness, and low …
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Megan Lyons. Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for …
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In this episode of "You've Got Nerve," I interview Lily Womble, author of "Thank You More Please" and creator of Date Brazen. Lily's feminist approach to dating empowers women to challenge norms and take control of their love lives. Learn about essence-based preferences and how to embrace your true self, whether you're single, married, or in-betwee…
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Send us a Text Message. Insulin resistance in perimenopause is a term that's been buzzing in health circles lately. On this episode we welcome back Kate Williams Stone, a health and life coach for women in perimenopause to teach us about this phenomenon which she calls “metabolic inflexibility”. While often blamed on weight, the truth is insulin re…
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I recently celebrated my 25th wedding anniversary and was reflecting on what happened for me and my relationship due to coaching and mentorship. In this episode, I look back on my thoughts about my relationship with Jon before either of us received any coaching on our relationship and share the intention I had to change that relationship. Now, I'm …
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Today, Amber turns the spotlight on you by diving into your most pressing questions in this special Q&A episode. Not sure how to approach a tough conversation at work or home? Are you struggling to articulate your thoughts without offending or upsetting the other? Tune in as Amber shares her candid experiences and expert insights on some common sce…
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What holds high-achievers like you back from taking risks, putting yourself out there, and getting what you really want? You don't want to be seen as too much or bragging, so you keep your amazingness tucked out of view, in an effort to please others. Well, this is people pleasing, and it's holding you back way more than you might think. Tune in th…
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