How To Focus, Cope and Be Kind When Life Feels Overwhelming

She Grabs The Mic

So many things seem to be going wrong in our world right now. Life feels scary as hell, overwhelming, and super hard for millions of people, here in the U.S. and abroad. Knowing how to focus, cope, and be kind has never been more important. All three can feel tough, and even impossible, because our brains are hardwired to focus on negativity and our bodies are feeling the impact.
This week, I'm putting the hard stuff on the table so we can look at it together.
I'll teach you how to override your brain's hardwiring and develop coping skills by re-focusing your mindset.
And, I'll tell you how you can start flexing your kindness muscle like a champ through the lens of science, storytelling and a daring invitation to imagine what's possible.

Before you scoot, I'd be super grateful if you could please:
1. Take 30 seconds to follow
2. Hit five stars and share a short review
3. Tell someone you love about She Grabs The Mic
Visit my website to learn more about me and mindset empowerment coaching. https://colebakerbagwell.com/
Deep gratitude to the super talented @Requisit for the original music they composed and performed especially for this podcast.

Chapters

1. How To Focus, Cope and Be Kind When Life Feels Overwhelming (00:00:00)

2. Focusing our mindset has never been more important (00:00:57)

3. The impact of negativity bias (00:04:39)

4. How fear and norepinephrine impact your brain and body (00:05:38)

5. The science of kindness (00:07:03)

6. Why kindness is powerful and challenging (00:09:03)

7. Brain science and overriding your hard wiring (00:11:18)

8. Radical transformation in corporate (00:12:45)

9. A universal call to action (00:14:14)

10. 3 actionable tips to focus, cope, and be kind (00:16:15)

11. Questions to jump start your internal process (00:17:39)

12. Key take aways (00:18:08)