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PULSE.

Dan Bulman

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I'm always telling people to make more content, but never get around to making any myself. So, instead of trying to make content I'm going to start documenting what I'm doing and using that as content. Be prepared for little to no editing - raw content. A tonne of it will be in the car. I'm going to talk through the highs and lows of running a creative agency, building FMCG brands and anything else that comes up. I'll have guests who are much smarter than me. I'm going to hold myself to at l ...
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Mentally Fit

Dan and Bee

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On this podcast, we’re talking with experts, thought leaders and people just like you and me — and we’re having open and honest conversations about everyday challenges and the skills that you can use to improve your Mental Health.
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show series
 
Busy times in agency land. Frustrating times in brand land. On weeks like this you have to be grateful for what's going well and have lots of patience for the things that you can fix eventually. This week I talk about: - agency world is busy - how we've figured out how to actual market ourselves - my perception on the difference between how entrepr…
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In this episode I have an actual guest. I talk to Kirsten Pugsley, Head of Marketing for Go Sport and Al Mana Fashion Group's sports division, who shares her career journey and insights into marketing sports internationally. Kirsten discusses the challenges and opportunities of working across diverse cultures, especially highlighting her transition…
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In this episode I talk about agency work, client dynamics, business development, getting a marketing strategy down on paper and some quick FMCG brand updates. I talk about the start of a new financial year, the importance of giving without expectation and the transition from being order-takers to proactive consultants. #business #entrepreneur #mark…
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I'm always telling people to make more content, but never get around to making any myself. So, instead of trying to make content I'm going to start documenting what I'm doing and using that as content. Be prepared for little to no editing - raw content. A tonne of it will be in the car. I'm going to talk through the highs and lows of running a crea…
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Welcome to this episode of the podcast, where we will be exploring the world of Internal Family Systems (IFS) Therapy and its powerful 6 F's process for unburdening and finding relief. In this episode, you will learn: What Internal Family Systems (IFS) Therapy is and how it can help you understand and work with different parts of yourself The 6 F's…
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What Are "I" Statements? I-statements, also known as "I-language" or "I-messages," are a powerful tool for effective communication. They allow us to express our own feelings and needs without placing blame on the other person. By taking responsibility for our own ideas and feelings, we can deflate barriers to communication and improve our relations…
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Join the Mentally Fit Community: https://joinmentallyfit.com/ Take the upcoming Heart2Heart Workshop with Alison and Vincenzo: https://www.alisonbulman.com/heart2heartworkshop About Your Instructors: Alison Bulman, LCSW is a New York state-licensed psychotherapist, motivational speaker, and writer, based in Long Island, New York. She specializes in…
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Dan Pierce: Join me and Jeff Callahan, Founder of Become More Compelling to learn how to improve your relationships and make more friends.Making friends and keeping friends can be hard — especially if you aren’t naturally a social extrovert. In this episode, we will discuss strategies for creating stronger friendships, and connect with people who f…
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Join me and my good friend Maher Yassine for an open, honest conversation about resiliency, resourcefulness and what it takes to achieve your dreams.Maher moved from Australia to the USA to pursue his dream of starting his own business — today, he is a successful business owner, running an influencer management agency working with top athletes, cel…
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Janelle Christa is an author, coach and actress who turned her sensitivity from a ‘weakness’ into a superpower. Now, she helps other people do the same, through her coaching, courses and books. If you have ever been told you’re too sensitive or if you identify as a highly sensitive person (HSP), this episode is for YOU!Janelle has been featured on …
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Dan Pierce: Have you been feeling more depressed since Covid19 (and related challenges like financial insecurity and being stuck at home) started?If so, you are not alone. I posted a survey about this question in the Mentally Fit Community and a whopping 86% of members report feeling MORE depressed since Covid19 started.It’s easy to see why: not on…
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Bianca Bee: Join me and trauma-informed minister and counselor, Kyle J Howard, for an intimate discussion on spiritual abuse and racial trauma in the church.Get connected to more information, support and resources in this area by visiting: https://kylejhoward.com.Donate to free soul-care counseling: https://www.patreon.com/kylejhowardShare YOUR STO…
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Dan Pierce: Join me and film maker, Rain Bennett, for a talk on the power of storytelling to connect, heal and transform lives.Get Rain’s weekly story telling tip on his website: https://www.rainbennett.com/weeklystorytellingtipsListen to the Storytelling Lab Podcast: https://www.rainbennett.com/thestorytellinglabShare YOUR STORY by posting a pictu…
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Bianca Bee: Join me and Kyland Young for a discussion on Black Lives Matter and how we’ve been coping with everything going on as protestors on the front lines of this movement. Follow Kyland: @KylandYoung on InstagramDo you enjoy the Mentally Fit podcast? Please leave us a review! For more conversations like this, as well as support in our communi…
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Dan Pierce: Join me and Shazel Muhammad, CP, CH for a talk on the THREE STEPS that help you get from where you are now to where you want to be!Shazel is a skills facilitator, trainer, certified hypnotist, life coach, and founder of Eunoia Global.Visit Shazel’s website: http://EunoiaGlobal.com and contact her at Think@EunoiaCoaching.comJoin us in th…
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Bianca Bee: Join me and Ollie Gabriel for a discussion about Mental Health in the Music Industry.Learn more about Music Mission Haus: https://www.musicmissionhaus.comFollow Ollie: @OllieGabriel on InstagramDo you enjoy the Mentally Fit podcast? Please leave us a review! For more conversations like this, as well as support in our community, join us …
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Dan Pierce: Join me and Dr. Owen Muir, Founder at Brooklyn Minds for a discussion about the future of mental health in the wake of the BLM Movement and Covid19.Learn more about Brooklyn Minds: https://www.brooklynminds.comListen to Owen’s podcast, Remotely Possible to get breaking news and info from the team at Brooklyn Minds: https://podcasts.appl…
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Dan Pierce: Mental and physical health are closely linked, and our guest today says that both are negatively affected by inflammation. On this call, you will nutrition and diet strategies that you can use to reduce inflammation and improve your total health today.Connect with Neil and learn more about his books on his website https://neilcannonheal…
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Dan Pierce: Hal Elrod’s book, The Miracle Morning, has helped over 2 MILLION people worldwide to supercharge their daily routine, so that each day they move closer to their goals. His new book, The Miracle Equation, picks up where the Miracle Morning left off and gives you practical strategies you can use on a daily basis to accomplish anything you…
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Dan Pierce: Anita Avedian, LMFT is a therapist and Certified Anger Management Specialist based out of Los Angeles, CA. We discuss:-How to overcome conflict in the home.-How to communicate with your partner.-How to cool off when emotions run high.Connect with Anita on Instagram at https://instagram.com/anitaavedianlmft and reach out to her on her we…
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Dan Pierce: Join me and successful entrepreneur, Ace Watanasuparp, for a conversation on mindset and habits for success. Connect with Ace on Instagram: https://instagram.com/acewatanasuparp?igshid=43wqnohya2z4 or email him at Ace.W@CitizensBank.com. For more conversations like this, and support from people like you and me, join us in the Mentally F…
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Dan Pierce: Join me and fmr NFL player and Super Bowl Champion with the New England Patriots, Setema Gali for a talk on mindset and overcoming challenges in life. Connect with Setema and find his courses, books and trainings by visiting his website https://www.setemagali.com or on Instagram @SetemaGali. For more conversations like this, as well and…
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Dan Pierce: Join me and world-renowned trauma expert, Dr. Bessel van der Kolk, M.D. for a discussion on trauma. Check out his book (https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748) — it’s a must-read for anyone dealing with trauma, as well as their loved ones and professionals who support them. Connect with Dr. Bessel on his we…
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Dan Pierce: Join me and Dr. Jeff Ball, Co-Founder of PCH Treatment Center in Los Angeles for an open, honest talk about Borderline Personality Disorder — and how labels like BPD create stigma and can harm recovery. To connect with Dr. Jeff and learn more about PCH Treatment Center visit https://www.pchtreatment.com/. Join us for more conversations …
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Dan Pierce: Join me and Dr. Alan Wolfelt from the Center for Loss & Life Transition in Colorado for a discussion on grief; what it takes to overcome an unbearable loss; and how to support others who have experienced a significant loss. Connect with Dr. Alan on the Center for Loss website (https://www.centerforloss.com/). Email Dr. Alan directly at …
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Dan and Bee: Today we’re talking with one of the Mentally Fit Advisory Board members, Dr. Kate Balestrieri about how sex and relationships have been affected by Covid-19. Be sure to follow Dr.Kate’s practice on Instagram @themodernintimacy as well as her personal page @drkatebalestrieri. Join us in the Mentally Fit Community for further discussion:…
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Dan Pierce: Join me and Dr. Lucia Capacchione, an early pioneer and leader in the area of Expressive Art Therapy—whose books, trainings and classes teach people worldwide. Learn more about Dr. Lucia and get access to resources on her website: http://luciac.com. Join us in the Mentally Fit Community for further discussion: https://joinmentallyfit.co…
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Dan Pierce: Join me and author / Founder of My LA Therapy, Brooke Sprowl, LCSW for a discussion on mental health and using your mission as a North Star for life. Connect with Brooke on her website at https://mylatherapy.com. Check out My Truest North at https://MyTruestNorth.com (coming soon). Check out her father’s organization, Grace Opens Doors …
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Learn how Dialectical Behavior Therapy (DBT) is used to treat addiction (substance use disorder) via teletherapy during Covid19. Connect with Peter Lazar, LCSW by emailing PeterLazar1800@yahoo.com. Learn more about Freedom Institute: https://www.freedominstitute.org or call (212) 838-0044. To continue the conversation about this topic (and more), j…
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Dan Pierce: Join me and therapist, Elizabeth Irias, LMFT for a talk on overcoming grief and boosting mental health during Covid19. Connect with Beth on her website (https://clearlyclinical.com/) and listen to the Clearly Clinical podcast (https://courses.clearlyclinical.com/pages/podcasts). For more support and resources, join me in the Mentally Fi…
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Dan Pierce: Join me and master meditation expert / artist / healer, Mikhaila Stettler for a discussion on building resiliency during hard times. Listen all the way to the end for a free meditation session! Download the 2 free meditation gifts mentioned in the episode from Mikhaila here: https://www.mikhailastettler.com/mentallyfit . To continue the…
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Dan Pierce: Join me and executive coach / life coach Sam Morris for a talk about his story of awakening and learn tips for living a more fulfilling, empowered life. Listen all the way to the end to join us for a short meditation practice you can use at home! To connect with Sam, visit https://zenwarriortraining.com/ or find him on Instagram at @zen…
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Bianca Bee: Today I’m talking to Dr. Sherrie Campbell, PhD about the facts of the Covid-19 Pandemic and tips she has for maintaining your Mental AND Physical Health during all of this. Like and follow her Facebook page “Sherrie Campbell, PhD” and as always— join the Mentally Fit community (private group) by searching for us on Facebook.…
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Dan Pierce: Join me and my friend Stefano for a talk on entrepreneurship and mental health. We’ll talk about productivity, living a fulfilling life and relationships, among other things! Join the Mentally Fit Community (https://community.joinmentallyfit.com). Connect with Stefano on Instagram @stemongardi !…
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Dan Pierce: Our guest today is my good friend, martial arts training partner and highly sought-after personal trainer, Garnett Strother from Strother PT (http://www.strotherpt.com). Listen all the way to the end to learn a 6-Step Neurolinguistic Programming exercise to help you overcome ANY self-limiting belief! Connect with Garnett on Instagram: @…
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Dan Pierce: On our call today, I talk with Daniel Patterson — an experienced educator, author and education consultant. His new book, Recover[EDU] is available on Amazon now. Connect with him on his website (https://www.pattersonperspective.com) or on Instagram (@pattersonperspective). Join us in the Mentally Fit Community for further talks and sup…
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Dan Pierce: Join me and Dr. Dmitry Ostrovsky M.D. from Brooklyn Minds for a talk about how Coronavirus is changing mental health. | Join the Mentally Fit Community: https://community.joinmentallyfit.com | Connect with Dr. Dmitry: @psychiatrynyc on Instagram or by visiting https://brooklynminds.com
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