Overcoming Depression During Covid19 with Tiffany Wright, MSW (Therapist)

Mentally Fit

Dan Pierce: Have you been feeling more depressed since Covid19 (and related challenges like financial insecurity and being stuck at home) started? If so, you are not alone. I posted a survey about this question in the Mentally Fit Community and a whopping 86% of members report feeling MORE depressed since Covid19 started. It’s easy to see why: not only are we all under an immense amount of pressure and uncertainty, many of the coping skills we usually use (like visiting with friends and family) have been reduced or eliminated. In order to help us navigate this challenge, we brought in an expert / therapist named Tiffany Wright, MSW. On this episode, Tiffany shares strategies for overcoming depression curing Covid19 and offers her support for members. Please reach out to Tiffany if you have any questions, or if you want one-on-one support from her or another therapist. Contact Tiffany Wright, MSW by phone at [phone] or email at [e-mail] Learn more about her work and style of therapy on her website: https://www.tiffanywrightmsw.com For more support and resources to help you get through any challenge, join the Mentally Fit Community at https://joinmentallyfit.com (currently free!) We are here for you!