Welcome to Diabetes Unplugged, the podcast that dares to redefine the way we approach diabetes wellness. This is a transformative space where we unravel the intricate threads of living with diabetes in a real, raw and truly holistic way.
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Welcome to 'It’s About DAMN Time' with Jarratt DAMN, the podcast dedicated to your journey of self-improvement and personal growth! Join Jarratt as he fearlessly dives into the depths of mental health, fitness, relationships, and mindset shifting, sharing his own transformative experiences and insightful conversations to inspire you to become the best version of yourself. From conquering fears to finding motivation, each episode is packed with practical advice and motivational insights to em ...
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As parents, we have to be our kids protector, provider, advisor, teacher, inspiration, disciplinarian, and even source of entertainment. But what about us... Join Irmari Rosario and Jarratt DAMN as they weekly discuss finding balance between bedtime & booty calls, self-care, outings, and everything else adults want to do when the kids go to sleep. Just because we are parents, doesn't mean we miss out on life!
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Free to Flourish is a podcast that uplifts women entrepreneurs that struggle with the balance of growing their business and keeping up with their personal lives. Your host, Tatiana Cole helps you break free from all the things that hold you back and help you succeed despite the obstacles you face day to day...inside and out. Now is the time to make the change and embark on your new adventure. Let's go ladies!!!
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Jovon Brumfield & Summer Swafford are Business Besties. They are two successful remote professionals that have built home-based businesses centered around their skills while working full-time jobs and being parents. Join them each week and listen as they talk shop discussing everything from mindset shifts, professional failures, personal setbacks, and share stories that help you to see how life as a remote professional can be for you. They are the Business Besties you never thought you neede ...
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You ever start a night by just opening a bottle of wine with a good friend and begin a conversation merely remarking about how great the wine is? Before you know it, 3 hours and 2 bottles have passed and you have just had the most enlightening conversation about your careers, your family, your love life, and everything in between. This podcast represents nights like these. Join Ayan and her friends each week as they have honest and meaningful conversations about Life, Love, and the Pursuit o ...
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Navigating Life's Path: How Human Design Can Guide Your Journey to Fulfillment
54:28
54:28
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This week I am talking to Facilitator, Speaker, and Coach...Karyn Paige. Karyn Paige is a certified Informed Practitioner of Human Design. She is here to help people find alignment by blending energy work and self-compassion to imagine the possibilities of a liberated world for themselves and the collective. Karyn and I discuss tackling the subject…
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Healing Allergies, Skin Conditions & Mental Health by Improving Digestion & Gut Health w/ Ladie Kei
1:12:00
1:12:00
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're hanging out with Ladie Kei, the brain behind The Kei's to Juicing, the affordable fresh juice challenge designed help you achieve proper internal balance on your health journey so you can reverse disease, eliminate waste & toxins and improv…
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Leaving Behind the Poison: Escaping From Toxic Workplaces and Finding Freedom
44:42
44:42
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This week I am talking to Content Producer, Creator, and Podcaster...StephyKiss. StephyKiss is podcast producer for Not Just Another Sex Podcast, The Real Mama Pod, and Take Two with Tiffany Laryn Stephy and I discuss how she broke free from a toxic work environment. We breakdown what is a toxic workplace and how her particular experience moved her…
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Navigating Your Diabetes Journey: Expert Answers to Your Burning Blood Sugar Questions
35:22
35:22
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia is back with a solo episode answering some of the most frequently asked questions from the diabetes community, providing expert insights and actionable advice to help you navigate your diabetes journey confidently. In this episode, we'll expl…
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Take a Chance, Honey: Stepping Outside of Your Comfort Zone to Living Life
29:17
29:17
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This week I am solo and talking about stepping outside of your comfort zone. Last week was all about reflection as a I make some transitions in my life. Instead of sitting in it and complaining, I wanted to get myself out of this rut. I take a look at what are the benefits of breaking out of your comfort zones and what breaking out of my comfort zo…
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How to Work Through Your Emotions to Improve Your Relationship with Food ft. Dr. Maiysha Claiborne
48:25
48:25
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we’re diving into our emotional connection to food, exploring how our deep-seated trauma and triggers can profoundly influence our beliefs and behaviors surrounding nutrition. In this episode, Dr. Myisha Claiborne, an integrative physician and ex…
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4 Things I Stopped Doing to Lower My Blood Sugar
35:51
35:51
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am talking about my 4 pillars I have developed over time help me lower by blood sugar. These simple things not only lowered by blood sugar when I had gestational diabetes but allows me to maintain healthy blood sugar levels as I am susceptible …
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Stop Procrastinating and Start Winning (Featuring Sandy B)
41:40
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This week I am talking to Coach, Author, and Podcast Host...Sandy B. Sandra Barker-McIntosh seamlessly blends her financial expertise with a passionate flair for coaching, inspiring individuals and groups to achieve their personal and professional aspirations. She is the host of 90 Day Wins, a podcast that dives deep into the topics that matter mos…
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How to Practice Self-Loyalty in the Face of External Expectations
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I have the opportunity to speak to someone who has shaped my life in so many ways...my mom. We sit down to have a candid conversation about how we both ended long term relationships. Our journeys have mirrored each other and we talked about what …
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am really gonna make some of you mad. I'm taking on the "miracle drug", Ozempic. Most people in the Diabetes and Weigh Loss Communities cannot stop singing its praises. But I am here to tell you everything that glitters ain't gold! This week I …
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Diabetes UNplugged: Dating While Diabetic
56:53
56:53
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Who's ready for bonus content? For this special presentation, I am actually in the guest chair as I am featured on an episode of Diabetes UNplugged with Nia Henry. We discuss how my type 2 diabetes diagnosis impacted my dating life. I reveal how I navigated through the initial shock of finding out I had diabetes months after my marriage ended and m…
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It’s About DAMN Time to Stress Less, Weigh Less (Bonus Episode)
1:03:01
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... In this special episode I wanted to feature an episode I did with Jarratt DAMN on his platform, It’s About DAMN Time. We delved deep into the complex relationship between stress, weight loss, and overall health. We also talk about how your body provides you…
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Locked Up: Distinguishing Between Support & Self-Validation
24:29
24:29
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This week I am solo this week and going a bit off the reservation because... I GOT ARRESTED!!! No, I am not joking. Yes, I am just as shocked as you and I recount the horrible ordeal it was and how exactly it happen. Plus, I give the lesson that I learn that came to me sitting in a cell for a couple of hours. All of this and so much more...It's Abo…
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Healthy Boundaries, Happy Life: Tips for Honoring Your Needs and Limits (Featuring Jarratt DAMN)
58:26
58:26
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58:26
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... In this episode of Diabetes UNplugged, Nia Henry sits down with Jarratt DAMN to discuss the importance of setting healthy boundaries. We explore what comes to mind when we say the word boundaries and delve into the challenges people pleasers face when setti…
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Feed Your Soul: Exploring Spiritual Practices on Your Personal Growth Featuring Zoë Flowers
40:36
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This week I am talking to Healing Practitioner, Content Creator, and Fellow Jay-Z Fan...Zoë Flowers. Zoë Flowers is an accomplished author, advocate, and healing practitioner with a diverse body of work spanning multiple mediums Together, we delve into the transformative power of spiritual practices like Tarot, Reiki, and Astrology. Discover how sl…
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How to Interview Your Doctor for the BEST Diabetes Support
24:29
24:29
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am back with a solo episode that focuses on equips you with the questions you NEED to ask your doctor to get the diabetes support you deserve! Learn how to advocate for yourself and create a personalized treatment plan that addresses your physi…
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The Grind Don't Stop: Learning How to Navigate Work-Life Balance (Featuring Adell Coleman)
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In this episode of "It's About DAMN Time," we dive deep into the world of work-life balance with the remarkable Adell Coleman. Adell wears multiple hats as a podcast host, producer, and COO of a digital entertainment company, all while being a devoted wife and mother of two. Despite her impressive career, Adell shares candidly about the internal st…
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Do You Want A Revolution? How to Reverse Diabetes with a Plant-Based Diet & Lifestyle
1:03:35
1:03:35
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I dive into revolutionizing diabetes management with special guests Jose Tejero, exercise physiologist, and Diana Licalzi, a renowned Registered Dietitian and Certified Diabetes Care & Education Specialist. Together, they form the Type 2 Diabetes…
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The official trailer of Free to Flourish podcastBy Tatiana Cole/DaWholeDamnShow
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The World Was Too Loud: A Story of Burnout, Physical Exhaustion, and Not Giving a F***!
21:39
21:39
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This week I am back from a 8 week hiatus. Man, that was a long time. Did I know I was gonna be gone that long? No Did I kind of leave unexpectedly? Yes. Did I have some major issues going on? Well you know me...I'm gonna tell you. So sit back as this week, I talk about burnout, Seasonal Affective Disorder, financial struggles, and going to a very d…
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Resilience in Transition: Lessons Learned After the End of a 13-Year Relationship
43:48
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am being the most vulnerable I've been on this platform. I've been thinking about this for weeks and now it's time for me to set myself free. I am opening up about the end of my 13 year relationship and the lessons I have learned from it. I tal…
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Student Spotlight: I Had to Prove You Right
44:21
44:21
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am speaking with Dominating Diabetes Academy Alum, Mrs. Sherry Stephans. Sherry opens up to me about her entire diabetes journey. From first being diagnosed with a A1C of 18 to her search for the right doctor that would actually listen to her. …
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Dating While Diabetic: Navigating the Relationship Between Your Sweet Tooth and Your Sweetheart
57:32
57:32
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57:32
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am speaking to my good friend (not to mention the producer of this podcast) Jarratt DAMN. We discuss how his type 2 diabetes diagnosis impacted his dating life. Jarratt reveals how he navigated through the initial shock of finding out he had di…
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Mastering the 80/20 Rule: Unlocking the Secrets of Balancing Structure and Flexibility in Your Health Journey
42:17
42:17
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42:17
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I dive into the transformative power of the 80/20 rule in achieving your health goals. I break down how dedicating 80% of your efforts to structured nutrition, exercise, and sleep routines can pave the way for flexibility and enjoyment in the rem…
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Avoiding the Pitfalls: 5 Things NOT to do Post-Diagnosis
31:22
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31:22
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I want to the individuals who just discovered a Type 2 Diabetes (or a pre-diabetic) diagnosis. I know a thousand things are running through your mind. Don't worry...I got you. So on this episode I am giving you all 5 things NOT to do upon getting…
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Breath of Wellness: Harnessing the Power of Breath Work for Stress, Self Discovery, & Blood Sugar Balance (Featuring Shai Rowe)
55:16
55:16
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55:16
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I sit down with Breath Facilitator and Coach, Shai Rowe. Shai and I explore the profound impact of harnessing the power of breath for stress management, self-discovery, and maintaining blood sugar balance. I delves into Shai's personal journey, e…
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Unlocking the Overlooked: The 3 Most Forgotten Tools for Blood Sugar Control
35:39
35:39
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am talking about the 3 most forgotten tools that help you control your blood sugar. Everyone always remember diet and exercise, but they aren't the end all be all of what it takes to reverse your Type 2 Diabetes. So I want to provide you with s…
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Student Spotlight: Proof Is In The Puddin'
1:26:56
1:26:56
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am talking to one of my Dominating Diabetes Academy Alums, Veronique. My sister cousin stops in to tell me about her experience from start to finish in the program. She also discusses what she was doing prior to joining the program. Everything …
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Learning To Take Control Of Your Peace: My New Year's Mentality
23:37
23:37
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This week I am one day into the new year and I have a whole different mentality. I am going to embrace my Leo Rising Energy but before I go there, I have to learn how to control my peace. This week I reflect on how elusive peace has been for me but I don't think I was looking for it in the right places or ready for it. I also warn people who ask fo…
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Journey Within: Unveiling the 13 Essential Questions for Your Health Transformation
52:05
52:05
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This episode Medina discusses the importance of asking oneself key questions before starting a health journey. She emphasize the need for a strong motivation, self-care, and self-compassion. Medina also highlights the importance of having a clear plan of ac…
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The Comeback Journey: How to Begin Again After Letting Yourself Go
59:29
59:29
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This episode Medina discusses how to restart your health journey after surviving the holidays with unhealthy eating habits and lack of a routine. Medina is here to help you regain your motivation but more importantly rebuild your trust in yourself again. Th…
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"Diabetes and Demons: A Raw Chronicle of My Holistic Healing Path
33:01
33:01
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This episode is all about getting to know Nia (formally Medina) Henry. Now she isn't the type to arbitrarily open up so she enlisted the help of podcast label mate, producer, and podcast host Jarratt DAMN to dig down deep and share her story. What pushes he…
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Show Them Who You Are: Reflecting On 2023 & Exploring New Possibilities
32:37
32:37
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This week is the last podcast episode of the year. (I'm taking next week off) So I had to reflect on the year that was for me. This was supposed to be my year. But how do I rate my year from my personal goals, business goals, how I did with my relationships? I take the time to have a simple but open conversation with myself and truly rate how I did…
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Give Me 50 Feet: Exploring the Reasons I Push People Away (Featuring Monique Lemmon)
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21:05
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This week I am talking to entrepreneur, podcaster, and my good friend...Monique Lemmon. Monique is 1/3 of the UNestablished Podcast and Owner of the Lemmon Touch So I kinda ambushed Mo in being on my podcast for the 4th time ( the all-time record)! I recently have had people pretty much tell me that I push people away. Something that I am completel…
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YOU DESERVE IT: Lessons Learned from My Day in Brooklyn
23:52
23:52
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This week I am still on a high from my 24 hours in Brooklyn this past weekend. I went to the Book of HOV exhibit at the Brooklyn Public Library. Spending a day in Brooklyn gave me so much. I am inspired, motivated, excited, and finally start wrapping my mind around the concept that I DESERVE THE THINGS I WANT OUT OF LIFE!!! Plus...I cried. Real Tea…
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Walking in Your Purpose: Finding Your Path Unexpectedly
22:42
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This week I am solo recording about some thoughts I had in the before I took a nap. Hey we have all had that inspiration that hits us in the most random times. I truly was inspired by my return to Louisiana last week. After I had talks this week with my mom, Mike, Aunt, cousin, and some friends...it finally hit me that I am truly walking into my pu…
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Dominating DAMN Diabetes: Entry #3 - The Setback
8:23
8:23
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This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged. This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podc…
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Crafting Success: Essential Tools for Every Entrepreneur (Featuring Nikki Porcher)
51:50
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This week I am talking to Entrepreneur, Community Builder, and Philanthropist...Nikki Porcher. Nikki is the founder of Buy From A Black Woman, a nonprofit that ensures that Black women have the tools and resources in order to succeed as entrepreneurs. Nikki and I discuss the foundational skills and tools necessary for success in the business world!…
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Dominating DAMN Diabetes: Entry #2 - After the Reboot
9:59
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This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged. This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podc…
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Stress Less, Weigh Less: The Connection Between Stress and Weight - Featuring Medina Henry
1:02:00
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This week I am talking to Nutritionist, Content Creator, and Podcaster... Medina Henry. Medina is Functional Nutritional Therapy Practitioner that is dedicated to empowering individuals worldwide in their journey to take charge of their health and reverse pre- and type two diabetes Medina and I delved deep into the complex relationship between stre…
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Dominating DAMN Diabetes: Entry #1 - The 5 Day Blood Sugar Reboot
10:13
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I am creating a special bonus series. This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged. This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutriti…
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Reclaiming Your Self-Image: 5 Steps to a Positive You
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This week I am talking to your negative self image. Yes, I am talking to you!!! We all have it at times but it's time to reclaim the real you and get rid of the person that is so used to negative self-talk, you insult yourself before any one would and way more than any person deserves. I take a look at my origins of my negative self image and how I…
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Why I Am Single? Having An Honest Talk & Unpacking The Reasons Why
28:20
28:20
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This week I am answering a hard hitting question... Why Am I Single! Like always I do the research and really explore reasons from top relationship experts. Priority Shifting, Baggage from Past Relationships, Inability to be Vulnerable...they are all here. But I really take an opportunity to do some work and pull from my soul why I feel I am single…
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This is a trailer for the upcoming podcast featuring Nia Henry. Diabetes UNPLUGGED is a podcast that dares to redefine the way we approach diabetes wellness. This is a transformative space where we unravel the intricate threads of living with diabetes in a real, raw and truly holistic way. Episodes begin Tuesday, January 2, 2024! Follow and connect…
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Parenting Parents: Dealing with Aging Parents and Attempting to Keep Pushin'
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This week I am solo talking about the wild ride of the last two weeks. Life has definitely been life-ing so I wanted to give you an update on my mom, my dad, my daughter, and the BLK Pod Festival I recently attended. What do you do when your parents are aging and you have to make sure they are good from far away. I unpack those emotions that come o…
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Unlocking Your Potential: The Power of a Morning Routine
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This week I am solo to talk about the power of a morning routine. I struggle with the consistency of always being productive and I have been looking for a while to help me. I'll explain why it's so crucial, how it supercharges your productivity, and share insights from successful individuals who swear by it. I also work on what I need to do create …
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Timing Love: When is the Right Age for Kids to Date? (Featuring Irmari Rosario)
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This week I am talking to Podcaster, Mom, and My Co-Host of Parents After Midnight...Irmari Rosario. Irmari is the host of Mom's No Expert Podcast Irmari and I had swapped some interesting stories with our daughters when it comes to dating. So we had to ask when is the right age for kids to date? What does that look like? How do we prepare them? We…
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Art imitates Life: How Art Therapy Helps Expression & Communication REWIND(Featuring Pierra D. Brown)
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In this REWIND, I am talking to Therapist, Artist, and Content Creator...Pierra D. Brown Pierra is a registered Art Therapist and have been practicing art therapy for about 6 years. Pierra and I discuss art therapy. What is it? How is it different from other alternative forms of therapy? Pierra gives us all the answers. We also discuss self-care. I…
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Do I Have ADHD? Recognizing and Embracing Adult ADHD Traits
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This week I am back with a solo episode discussing Adult ADHD. Do you really have ADHD? I know so many people that say they have it but really haven’t been diagnosed. Do you really have it? Or do you have a low attention span? Or do you display ADHD traits that interact with a whole different issue entirely like depression or anxiety? I delve into …
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Did You Miss Me?!?!?! This week I am and I am being fully transparent about my 2 week unexpected hiatus. Hey sometimes things get real. And things go really dark for me. So this week I talk about what happen and lessons learned...lesson I am still learning. I am at a tug of war with my old self and new self...I have to choose one! All of this and s…
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