Best Dawholedamnshow Podcasts (2024)

1
A Different Road: Why Going Vegan is More Than Just a Diet Change (Featuring Marquita Henderson) 48:45

21h ago48:45

48:45

In this episode of It’s About Damn Time, I sit down with Marquita Henderson, who recently celebrated her first anniversary of going vegan, to explore her journey of self-discovery through a plant-based lifestyle. We dive into how switching to a vegan diet has not only transformed her relationship with food but also improved her overall health and w…

1
5 Essential Nutrition Tips Every Diabetic Needs to Know 1:02:08

1d ago1:02:08

1:02:08

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia shares valuable insights on managing diabetes through nutrition. She emphasizes the importance of gut health, avoiding food labels, personalizing meals, practicing mindful eating, and maintaining consistent meal timing. Nia also interacts wit…

1
Nothing To Lose: Getting Out of Your Way and Pursuing Your Passion 26:26

8d ago26:26

26:26

In this episode, I share my personal journey of facing panic attacks and the emotional turmoil following my job loss. I discuss the challenges of job searching, the importance of support and communication during tough times, and how I am embracing change by building a podcast agency, D.A.M.N Solutions. I emphasize the need to overcome self-doubt an…

1
How Diabetes Affects your Eyesight & How you Can Protect your Vision 16:05

8d ago16:05

16:05

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia shares her personal journey with eye health and diabetes, emphasizing the importance of managing blood sugar levels to protect vision. She discusses the risks of diabetic retinopathy and other eye complications associated with diabetes, while…

1
How to Beat Diabetes Burnout: 4 Types of Burnout Every Diabetic Should Know & How to Overcome Them 27:41

15d ago27:41

27:41

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses the concept of diabetes burnout, a common yet often overlooked issue faced by those managing diabetes. She explores the emotional and physical exhaustion that comes with constant diabetes management and introduces four main types of…

1
Practice What You Preach: The Power of Accountability in Health & Wellness 12:59

22d ago12:59

12:59

In this episode of It’s About DAMN Time, I’m diving deep into my personal journey of health, wellness, and self-discovery. I’ve always believed in the power of accountability, but recently, I’ve been challenged to truly practice what I preach. So, I’m opening up about the real struggles I’ve faced on my wellness journey and the importance of holdin…

1
REWIND: How to Transform your Health with Plant based Nutrition: A Talk with Dr. Amanda Adkins 44:26

22d ago44:26

44:26

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're doing a throwback with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and rever…

1
The Blueprint to Success: How Strategic Planning Can Turn Dreams to Reality (Featuring Dominic Lawson) 49:42

29d ago49:42

49:42

In this episode, I sit down with the award-winning podcast producer and host, Dominic Lawson, to discuss his core belief that "success is ninety percent planning and ten percent execution." Together, we dive deep into what success truly looks like, the importance of strategic planning, and the key elements that help turn dreams into reality. Domini…

1
Band-Aids Over Bullet Holes: Discover Effective Strategies for Anxiety Relief 32:47

1M ago32:47

32:47

Ever felt like you're just putting Band-aids on bullet holes when it comes to managing your anxiety? In this episode, I dive deep into the world of anxiety and share practical strategies that go beyond quick fixes. We'll explore how to identify your triggers, address the root causes, and discover effective techniques for managing and preventing anx…

1
Managing Diabetes During Cold & Flu Season: Essential Tips for Keeping Your Blood Sugar Balanced When You're Sick 37:50

1M ago37:50

37:50

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses how to prepare for the change in seasons and the increased risk of getting sick, especially for those living with diabetes. She emphasizes the importance of making sustainable lifestyle changes, such as prioritizing whole foods and …

1
How to Do a Dopamine Detox: Steps to Reset Your Brain so You Can Better Manage Blood Sugar 45:35

1M ago45:35

45:35

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses the concept of dopamine addiction and how it can affect diabetes management. She shares her personal experience of discovering her own dopamine addiction and the symptoms she experienced. Nia explains what dopamine addiction is and …

1
No Matter What They Say: Embrace the Power of Not Giving a F*ck (Featuring Paula Sima) 45:16

1M ago45:16

45:16

This week, I'm sitting down with Paula Sima, host of the unapologetically bold podcast, Talk Shit With P. In our conversation, we dive deep into the art of not giving a f*ck—yep, you heard that right! It’s time to stop letting other people's opinions control your life and start living for YOU. Paula and I kick things off by reminiscing about how we…

1
Free Yourself: Shift Your Negative Mindset and Reshape Your Life 29:26

2M ago29:26

29:26

In this episode of It’s About DAMN Time with Jarratt DAMN, we’re diving deep into the transformative power of mindset. I walk you through four proven methods to help you break free from negative self-talk and reshape your life: cognitive restructuring, practicing self-compassion, gratitude journaling, and mindfulness meditation. I share personal ex…

1
5 Proven Tips to Stop Stress Eating: How to Master Healthy Habits and Regain Control 20:44

2M ago20:44

20:44

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we break down 5 proven tips to help you stop stress eating. We’ll cover practical strategies that not only curb cravings but also support your overall well-being, particularly if you’re managing your blood sugar levels. We’ll explore how to fuel …

1
I Ain't Stressin' Today: How a Stress Detox Can Change Your Life 29:31

2M ago29:31

29:31

Are you feeling overwhelmed and burnt out? It might be time for a stress detox! In this episode of It's About DAMN Time, I dive deep into the world of stress management and introduce you to a powerful tool for reclaiming your peace of mind. We'll explore what a stress detox really is, why it's essential for your overall well-being, and how to creat…

1
Could it be Diabetes? 3 Important Symptoms You Shouldn't Ignore 19:14

2M ago19:14

19:14

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we delve into the early warning signs of diabetes that everyone should be aware of. Identifying diabetes in its early stages is crucial for managing the condition effectively and preventing long-term complications. We’ll explore common symptoms s…

1
Never Be Afraid to Fight for Yourself 17:24

2M ago17:24

17:24

In this episode of It’s About DAMN Time, I dive deep into my recent personal battles and the importance of self-care. Reflecting on the challenges I've faced physically, mentally, and emotionally, I share my journey of making the crucial decision to prioritize my well-being. It's a candid discussion about recognizing when it's time to pour into one…

1
How to BEST Support a Loved One with type 2 Diabetes: Essential Tips & Strategies 25:16

2M ago25:16

25:16

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're diving into six crucial tips to help you effectively support a loved one living with type 2 diabetes. Understanding how to provide the right kind of support can make a significant difference in their management of the condition and overall …

1
How to Use Chromium to Regulate Blood Sugar Levels Naturally- Doctor's Order's Ep 2 5:38

2M ago5:38

5:38

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... Today we're back with another segment of Doctor's Orders. This week's Doctor's Order comes from Charmaine Dominguez, a registered dietitian and diabetes nutritionist who helps people reverse Type 2 diabetes and increase carbohydrate tolerance with plant-bas…

1
How to Stop Yo-Yo dieting and Achieve Lasting Weight Loss Ft. Courtney Jacobs 40:15

2M ago40:15

40:15

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am being joined by Courtney Jacobs -Fellow FNTP & founder of Final Key Wellness and creator of the UNLOCKED Program which helps people change the story of their health for the last time. In this episode, Courtney and I unpack her tumultuous exp…

1
Creating Good Habits: A Step-by-Step Guide to Success in Any Aspect of Life REWIND (Featuring Ty Nichols) 1:01:08

2M ago1:01:08

1:01:08

This week on It’s About DAMN Time, we’re bringing back an audience favorite episode with the one and only Ty Nichols, aka The Habit Strategist. Ty is a Tiny Habits® Certified Coach, renowned Behavior Design Expert, and a master at helping leaders and organizations optimize their performance through effective habit formation. In this episode, Ty and…

1
Doctor's Order's Ep. 1: How to Transform your Blood Sugar Using the Lentil Effect 6:18

3M ago6:18

6:18

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're kicking off a new segment of Diabetes Unplugged called Doctor's Orders. This week's Doctor's Order comes from Erica Watson, a Diabetes Educator focused on helping the "Plant Curious" manage diabetes by way of a plant-based diet and her use …

1
The Secret Sauce: Mastering Consistency Inspired by Kobe Bryant 30:26

3M ago30:26

30:26

This week as I am recovering from COVID (again), I was reflective of how consistency has helped boost me in the last few months. In this episode of It's About DAMN Time, we dive into "The Secret Sauce: Kobe Bryant's Consistency Code to Conquer Your Goals." Drawing from the legendary Mamba Mentality, we explore how Kobe Bryant's relentless consisten…

1
From Daughter to Donor: How Aly Nycole Donated Her Kidney to Save Her Diabetic Mother from Organ Failure 46:50

3M ago46:50

46:50

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we are joined by Aly Nycole's as she share's her experience donating her kidney to her diabetic mother. Aly shares the story of her mother's diagnosis and the progression of her illness & how that led to the decision to donate a kidney, the surge…

1
Mid-Year Check In: How to Reflect, Reset & Recommit to Finish the Year Strong 45:48

3M ago45:48

45:48

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... In this compelling mid-year check-in episode of Diabetes Unplugged, Nia dives deep into her transformative journey of ego death and rebirth. She shares how this profound experience has reshaped her reality and set the stage for a powerful second half of the…

1
5 Essential Lab Tests for Managing Diabetes 42:28

3M ago42:28

42:28

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're diving into the 5 essential lab tests for managing diabetes. In this episode, Nia shares which tests are crucial for monitoring blood sugar levels and diabetes complications, why they should be tested, and how they impact ones ability to re…

1
Loving Myself Out Loud: How to Finally Ditch the Doubts & Celebrate You (Featuring Jhazzmyn Joiner) 55:02

3M ago55:02

55:02

In this episode of It’s About DAMN Time with Jarratt DAMN, I have the pleasure of speaking with the incomparble Jhazzmyn Joiner, also known as Jhazzy Jhane. Together, we dive deep into the concept of loving oneself out loud. We explore the distinction between internal and external self-love, emphasizing the importance of being intentional with self…

1
You Know My Style: Navigating Relationships Based on Attachment Styles (Featuring Dr. Jannis Moody) 54:13

3M ago54:13

54:13

Ever feel like you and your partner speak different relationship languages? This episode of It’s About DAMN Time dives deep into the world of attachment styles with licensed clinical psychologist Dr. Jannis Moody. We explore the four main attachment styles: Secure, Anxious, Avoidant, and Disorganized, and how they influence our thoughts, feelings, …

1
EAT THE CAKE ANNAMAE! -How to Enjoy Sweets Without Messing Up Your Blood Sugar 47:57

3M ago47:57

47:57

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am getting REAL about how to navigate sugar cravings and how to actually eat sweets without sacrificing your blood sugar. In this episode, we're challenging the belief that all sugar is bad and emphasizes the importance of balance and creating …

1
The Empower(ED) Series PT.4: How to Boost Your Sexual Performance with Herbal Remedies & Alternative Therapies 47:31

4M ago47:31

47:31

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia wraps up the fourth and final episode of the Empower(ED) Series as she discusses the top herbal remedies and alternative therapies for erectile dysfunction. In the episode, we discuss: The exact process for improving erectile function One cru…

1
No Apologies: Finding New Ways to Express Emotions as a Black Man 21:41

4M ago21:41

21:41

This week I am calling an audible to end my Black Men's Health Month series on my own terms. Inspired by the sudden passing of my coworker, Wendi Longo, this episode I am reflecting on the importance of living life unapologetically and I'm exploring why I struggles to do so. I discuss the impact of suppressing anger and the need for black men to fi…

1
The Empower(ED) Series PT.3: Conquering the Mental toll of Erectile Dysfunction in Men with Diabetes Ft. Jarratt DAMN 1:09:02

4M ago1:09:02

1:09:02

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia brings back Jarratt DAMN of the It's About DAMN Time Podcast & delve into the challenges of erectile dysfunction and it'd impact on mental and emotional well-being. We share personal experiences and engage in candid discussions about sexual h…

1
The Power is Yours: Building Strong Black Male Friendships (with ProStars Charlie Cheatham & Garren Bunton) 48:53

4M ago48:53

48:53

Feeling isolated? Craving connection? This episode dives deep into the power of Black male friendships! Longtime friends Jarratt, Charlie, and Garren - aka The ProStars - reunite on It's About DAMN Time! Their 20-year brotherhood is a testament to the strength and importance of male friendships. They reminisce about their college days, rapping toge…

1
The Empower(ED) Series PT.2: Best Foods for Diabetic Men with Erectile Dysfunction 52:06

4M ago52:06

52:06

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses nutrition and lifestyle strategies for managing erectile dysfunction in part 2 of the Empower(ED )Series. She emphasizes the importance of balancing blood sugar levels and reducing inflammation and oxidative stress using specific fo…

1
Breaking the Stigma: Mental Health in the Black Community (Featuring Blaise Harris) 53:36

4M ago53:36

53:36

We're back for another episode dedicated to Black Men's Health Month. This time, we're diving deep into a topic that often gets swept under the rug: mental health. In this episode, Blaise Harris, Licensed Clinical Mental Health Counselor and host of The Dope Black Therapist Podcast, joins me for a powerful conversation about shattering the stigma s…

1
The Empower(ED) Series: From Blood Sugar to Bedroom Struggles-Understanding the Connection Between Diabetes & Erectile Dysfunction 39:43

4M ago39:43

39:43

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I’m excited to introduce the first episode in our Men’s Health Month series on Diabetes UNplugged! This four-part series is dedicated to exploring the critical topic of erectile dysfunction (ED), its connection to diabetes and some key things you…

1
New Work Out Plan: Fitness Hacks for Busy Black Men (Featuring Coach Tae) 1:03:59

4M ago1:03:59

1:03:59

Struggling to find the time to prioritize your health and fitness? In this first episode of Black Men's Health Month here on It’s About DAMN Time, we designed specifically for busy Black men looking to get in shape and improve their overall well-being. Host Jarratt Damn chats with Coach Tae, a seasoned fitness professional specializing in 'Holistic…

1
Just to Get By: Pushing Through Frustration When You're Tired 17:29

4M ago17:29

17:29

This week I am focused on the challenges of the mid-year grind and the struggle to stay motivated and productive. This is the part of the year for me that seems the hardest. Especially when life is life-ing. I want emphasize the importance of taking small steps to improve and overcome obstacles. Plus I am announcing the upcoming Men's Health Month …

1
Lower your Blood Sugar QUICKLY Using these 4 Blood Sugar HACKS 37:47

5M ago37:47

37:47

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're diving into practical strategies for managing blood sugar levels with four effective blood sugar hacks. I share my thoughts on how to quickly lower your blood sugar using simple yet powerful tools. In this episode, we'll cover: The Dawn phe…

1
How to Transform Your Health with Plant-Based Nutrition: A Talk with Dr. Amanda Adkins 45:56

5M ago45:56

45:56

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we’re sitting down with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and reverse ch…

1
Mastering Grocery Shopping: Top 5 Time and Money-Saving Strategies 18:20

5M ago18:20

18:20

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're diving into the world of efficient grocery shopping. Discover 5 expert tips to save both time and money on your next trip to the grocery store. We'll explore strategies for meal planning and navigating the aisles with purpose. Discover how …

1
I'm Focused, Man: Navigating Distractions on the Path to Your Dreams (Featuring Jessica Wise) 56:29

5M ago56:29

56:29

Feeling stuck on the path to your dreams? This episode is your roadmap to laser focus and achieving your full potential. Jarratt DAMN and Jessica Wise, founder of Audacity Magazine & Events, dive deep into the challenges and triumphs of pursuing creative endeavors. Here's what you'll learn: Strategies to silence your inner critic and overcome self-…

1
Diabetes Q&A Part 2: Amputation, High Triglycerides, Navigating Metformin & More! 32:05

5M ago32:05

32:05

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're answering more of YOUR questions in part 2 of the diabetes Q&A! In this episode, Nia expands on everything from: Can you get amputated with an a1c of 6.2 How to handle High Cholesterol & Triglycerides and how they contribute to insulin resi…

1
Gut Check: Unveiling the Hidden Powerhouse of Health (Featuring Cassandre Dunbar) 57:19

5M ago57:19

57:19

This week I am talking to Doctor, Podcaster, and Content Creator, Dr. Cassandre Dunbar. Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis. Cassandre and I discuss discuss the importance of good health and gut health. We explore the impact of processed foods on gut health and the symptoms of inflammation and imb…

1
Navigating Life's Path: How Human Design Can Guide Your Journey to Fulfillment (Featuring Karyn Paige) 54:28

6M ago54:28

54:28

This week I am talking to Facilitator, Speaker, and Coach...Karyn Paige. Karyn Paige is a certified Informed Practitioner of Human Design. She is here to help people find alignment by blending energy work and self-compassion to imagine the possibilities of a liberated world for themselves and the collective. Karyn and I discuss tackling the subject…

1
Healing Allergies, Skin Conditions & Chronic Illnesses by Improving Digestion & Gut Health w/ Ladie Kei 1:12:00

6M ago1:12:00

1:12:00

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're hanging out with Ladie Kei, the brain behind The Kei's to Juicing, the affordable fresh juice challenge designed help you achieve proper internal balance on your health journey so you can reverse disease, eliminate waste & toxins and improv…

1
Diabetes Q&A Part 1: Expert Answers to Your Burning Blood Sugar Questions 35:22

6M ago35:22

35:22

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia is back with a solo episode answering some of the most frequently asked questions from the diabetes community, providing expert insights and actionable advice to help you navigate your diabetes journey confidently. In this episode, we'll expl…

1
Leaving Behind the Poison: Escaping From Toxic Workplaces and Finding Freedom (Featuring StephyKiss) 44:42

6M ago44:42

44:42

This week I am talking to Content Producer, Creator, and Podcaster...StephyKiss. StephyKiss is podcast producer for Not Just Another Sex Podcast, The Real Mama Pod, and Take Two with Tiffany Laryn Stephy and I discuss how she broke free from a toxic work environment. We breakdown what is a toxic workplace and how her particular experience moved her…

1
Take a Chance, Honey: Stepping Outside of Your Comfort Zone to Living Life 29:17

6M ago29:17

29:17

This week I am solo and talking about stepping outside of your comfort zone. Last week was all about reflection as a I make some transitions in my life. Instead of sitting in it and complaining, I wanted to get myself out of this rut. I take a look at what are the benefits of breaking out of your comfort zones and what breaking out of my comfort zo…

1
How to Work Through Your Emotions to Improve Your Relationship with Food ft. Dr. Maiysha Claiborne 48:25

6M ago48:25

48:25

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we’re diving into our emotional connection to food, exploring how our deep-seated trauma and triggers can profoundly influence our beliefs and behaviors surrounding nutrition. In this episode, Dr. Myisha Claiborne, an integrative physician and ex…

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