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New Work Out Plan: Fitness Hacks for Busy Black Men (Featuring Coach Tae)
Manage episode 421898136 series 2886275
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Struggling to find the time to prioritize your health and fitness?
In this first episode of Black Men's Health Month here on It’s About DAMN Time, we designed specifically for busy Black men looking to get in shape and improve their overall well-being.
Host Jarratt Damn chats with Coach Tae, a seasoned fitness professional specializing in 'Holistic Fitness.'
Together, they discuss the unique health challenges faced by Black men and explore practical fitness hacks to overcome busy schedules.
In this episode, you'll learn:
- The importance of holistic wellness for Black men
- How to overcome common barriers to fitness
- Time-saving workout routines you can do anywhere
- How to develop a sustainable fitness plan
- The role of breathwork in achieving overall wellness
- Practical nutrition tips for Black men
- Stop letting excuses hold you back! Tune in for actionable advice and inspiration to jumpstart your fitness journey and achieve your health goals.
All of this and so much more...It's About DAMN Time!
Time Stamps:
31:33 The Holistic Approach to Fitness and Muscle Development
39:04 The Importance of Leg Day and Body Movement
42:55 Nutrition, Healthy Snacks, and Supplements for Black Men
58:47 Embracing Breath Work and Prioritizing Holistic Wellness
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