Best Deb Masner Podcasts (2024)

1
Mindfulness in Sobriety - Deb Masner 54:21

14d ago54:21

54:21

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking. Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tool…

1
Setting Boundaries - Susan from Hola Sober 41:33

16m ago41:33

41:33

Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts Dates are also announced for Janey's book tour …

1
BEST OF: How to Successfully Take a Break from Drinking: Lessons learned from running three years of Alcoholidays 30:07

21h ago30:07

30:07

It’s been three years of running the monthly dry groups I call Alcoholidays. I'm re-airing this "best of" episode where I share what makes people successful when they take a break from alcohol. I also address what people struggle with the most when they are changing their drinking and give you tools and tips to have a kickass dry month. If you are …

1
Damp Drinking, Dry Month, Soberish? Understanding the Different Approaches to Drink Less or Not at All 37:30

3d ago37:30

37:30

Are you doing Dry July? Confused by all the terms surrounding drinking habits—like ‘soberish,’ ‘dry,’ ‘damp,’ ‘sober curious,’ and ‘mindful drinking’? Join us as Molly Desch returns to the show to clarify these various drinking-related terms. Molly went from “balls to the wall drinking to 100% sober overnight” while I spent YEARS trying to change m…

1
Sober is Dope! Artist and musician POP Buchanan 37:30

7d ago37:30

37:30

Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice! Join us in The Sober Club for accountability and connection www.thesoberclub.com This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder…

1
276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age) 1:40:02

8d ago1:40:02

1:40:02

Send me (Ali) a text message. Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros. Among the Questions Explored: …

1
Three Years, No Beers: How My Brother Stays Alcohol Free 1:04:54

10d ago1:04:54

1:04:54

My brother, Chris Shipley, returns to the podcast to talk about being alcohol free for over three years. I love these special episodes with my brother, who has been one of my biggest supporters over the years. I’m incredibly proud of him for choosing to change his relationship with alcohol and striving to live a better life. He is an amazing husban…

1
275. Alcohol & Sugar: The Overlapping Struggles with Angela Pugh 1:16:14

14d ago1:16:14

1:16:14

Send me (Ali) a text message. Get ready for an insightful conversation with Angela Pugh, a renowned recovery expert and life coach. We discuss how to tell when thoughts and behaviors around food and alcohol tip over into problematic, even when life is seemingly going well to all outside appearances (i.e. the myth—for many—of "hitting rock bottom").…

1
What AA Skeptics Can Learn From the 12 Steps with Arlina Allen 1:06:23

17d ago1:06:23

1:06:23

Arlina Allen is a Certified Sobriety Coach & Hypnotist, The Founder of Sober Life School, and Host of the award-winning podcast “The One Day at a Time Recovery Podcast.” She specializes in helping smart, busy, professional women to quit drinking and create a life they love. This fall she is releasing her book, The 12 Step Guide for Skeptics. Arlina…

1
Giving a f**k - David Hamilton on kindness 43:24

21d ago43:24

43:24

Please vote for the Alcohol Free Life podcast from The Sober Club in the British PodcastAwards Listener Choice! Just go to www.britishpodcastawards.com/voting Search forAlcohol Free Life and vote THEN clickthe email they send to register your vote THANK YOU! Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science o…

1
Pride Without Pints: Ali Press’s Alcohol-Free Journey 49:53

24d ago49:53

49:53

On today’s episode, I'm joined by Ali Press, a UK-based therapeutic coach. Ali embarked on their alcohol-free journey in 2017, a challenge they describe as the toughest yet most fulfilling endeavor of their life. As a proud member of the queer community who embraces they/them pronouns, Ali is here to share their story and discuss how they help peop…

1
288: Meditation to reduce stress with Rory Kinsella 55:53

29d ago55:53

55:53

Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from AustraliaWise Monkey Way: https://www.wisemonkeyway.com/Try a free stress-busting meditation: https://www.wisemonkeyway.com/stressJoin us in The Sober Club for inspiration, connection, accountability, and a huge library of …

1
Quit Drinking Quickie: Listen to This If You’re Struggling to Release Drinking, Shame, Regret, and the Past 19:11

29d ago19:11

19:11

In today’s episode, I'm honored to share part of an inspiring story from one of our group members, Sarah Davenport. Sarah speaks wisely about how she’s learning to love and be compassionate towards herself even when she’s not perfect. She offers a powerful analogy about transforming pain, trauma, and shame into something richer and better. (It’s a …

1
274. Reimagining Food and the Body: Ali’s Reflections as a 30-Year Cancer Survivor [Rewind] 1:38:33

29d ago1:38:33

1:38:33

Send me (Ali) a text message. In this special Insatiable podcast episode, I celebrate a major milestone: 30 years as a cancer survivor. I’ll share how what resolved my acne, depression, IBS, infertility, and out of control eating was learning how to redefine health beyond losing weight and learning to trust in my body feeling satisfied, not sacrifi…

1
Overcoming Overdrinking with Lindsay Sutherland Boal 50:36

1M ago50:36

50:36

On the show today is Lindsay Sutherland Boal Founder of SHE WALKS CANADA and the Uncovery App. In 2021, Lindsay founded She Walks Canada as a movement to engage and empower sober and sober-curious women changing their relationship with alcohol. Lindsay is proudly living an alcohol-free life. Additionally, Lindsay is an executive at Urban Outline Bu…

1
287: Raise your vibration! (The negative impact of alcohol) 44:28

1M ago44:28

44:28

Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're s…

1
How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson 1:00:11

1M ago1:00:11

1:00:11

On the show today is a return guest and friend, Casey McGuire Davidson. Casey is a Life & Sobriety Coach and the host of the Hello Someday Podcast for Sober Curious Women. We’re diving into real talk about making sobriety last and everything that happens after you’ve had your last drink and onward. We chat about: How Casey quit drinking and what ma…

1
286: The Power of Cacao with Liam Browne 40:45

1M ago40:45

40:45

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Ja…

1
273. Three Insatiable Listeners' Questions (Answered by Ali) 33:20

1M ago33:20

33:20

Send me (Ali) a text message. Today's episode is all about you, dear Insatiable listeners. The questions are coming in hot via voicemail and text messaging. Please keep them coming! I love connecting with you and I'll continue to do my best to guide you along your path. In today's episode, I address 3 very different recent questions. But before we …

1
Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson 44:52

1M ago44:52

44:52

On the show today is Nick Jonsson, co-founder of Executives’ Global Network (EGN) in Southeast Asia and an advocate for personal and professional mental health. EGN, a professional network, fosters connections through confidential peer support groups across the globe. Nick is also the author of Executive Loneliness: The 5 Pathways to Overcoming Iso…

1
285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks 45:26

2M ago45:26

45:26

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations Read more about Myth and vote for them in the Platinum Awards https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/ Join us in The Sober Club for inspiration, connection, accountabilit…

1
Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat 50:52

2M ago50:52

50:52

Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned…

1
284: Where health and anxiety meet sobriety with Katy Georgiou 47:59

2M ago47:59

47:59

Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Janey on social @janeyleegrace #thesoberc…

1
272. Alcohol Tipping Point with Deb Masner, RN (Ali as Guest) 1:05:57

2M ago1:05:57

1:05:57

Send me (Ali) a text message. I've been on a lot of podcasts lately, but this recent episode with Deb Masner from Alcohol Tipping Point is one that stands out. On her podcast, Deb shares personal stories and her expertise as a nurse, health coach, and sober person, as well as brings on experts about the different ways alcohol can impact physical an…

1
Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough 39:26

2M ago39:26

39:26

Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Alcohol-Free magazine and the founder of MocktailQuest.com, a search engine for all things alcohol-free. In 2020 she realized alcohol was not serving her or leading her to the life she wanted to create. Nicole set out on a journey to figure out what things would look like alcohol-…

1
Quit Drinking Quickie: A Different Way to Think about Drinking and Sobriety 13:27

2M ago13:27

13:27

Join me for a special bonus episode as I continue to experiment with Quit Drinking Quickies. These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol. Often, we think about breaking up with booze or divorcing it entirely. This quit drinking quickie episode talks about thinking about …

1
283: Embracing Resistance in Sobriety 44:03

2M ago44:03

44:03

Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back? Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Janey on soci…

1
How to Rock an Alcohol-Free Life with Janey Lee Grace 55:33

2M ago55:33

55:33

Janey Lee Grace is an author, sober coach, founder of The Sober Club and host of the podcast Alcohol Free Life. She has a very colorful background life including singing with George Michael, having a top singles pop hit, and co-hosting on BBC Radio 2 for 23 years. She has written five books on Holistic living including the #1 Amazon best seller ‘Im…

1
282: Sober Sex - Tawny Lara Author of Dry Humping 46:45

2M ago46:45

46:45

Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Alw…

1
271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer 1:57:01

2M ago1:57:01

1:57:01

Send me (Ali) a text message. Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially …

1
Inside Sober in the City with Susie Streelman 46:09

2M ago46:09

46:09

Susie is the founder of Zeroproof Experiences and one of the creators of “Sober in the City” weekend events. While Susie once enjoyed chardonnay, red blends, and sauvignon blanc, she no longer feels dependent on alcohol for socializing, vacations, or special occasions. Instead, she finds empowerment in her alcohol-free journey. I’m excited to join …

1
281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch 1:09:57

3M ago1:09:57

1:09:57

Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club membersBy Janey Lee Grace - Alcohol Free Life from The Sober Club

1
Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT 57:51

3M ago57:51

57:51

Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012. His dedicated work in the field of addiction treatment and recovery combines yogic philosophy, Buddhist wisdom, Twelve Step principles, and timeless …

1
280: Fading Affect Bias - Janey & Hola Sober Susan 59:16

3M ago59:16

59:16

Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.By Janey Lee Grace - Alcohol Free Life from The Sober Club

1
270. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen [Rewind] 56:50

3M ago56:50

56:50

Send me (Ali) a text message. Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss: How she stopped eating so much sugar after it initially increased with sobriety The relationship between her drinking and hi…

1
Unravelling The Different Types of Non-Alcoholic Drinks and How They Can Help You Drink Less or Not at All with Michelle Houston 57:18

3M ago57:18

57:18

If you’ve been confused or overwhelmed with all the non-alcoholic drink options out there, listen to this podcast episode. Michelle Houston is here to help us figure out what NA drinks are out there, what they do, and how they might help you on your drinking journey. Michelle is the Co-Founder of To Be Honest Beverage Company, a hemp-infused non-al…

1
279: Detox notes and The Happy Pear 39:59

3M ago39:59

39:59

Janey talks detox, and another chance to hear The Happy PearBy Janey Lee Grace - Alcohol Free Life from The Sober Club

1
How to Thrive Alcohol Free with Dupe Witherick 47:29

3M ago47:29

47:29

Today, I’ve got a special guest all the way from the UK—Dupe Witherick. She’s an accredited alcohol-free well-being and transformational coach, and she’s got some helpful insights for you. Dupe’s also the author of the book A Cocktail of Clarity and host of the podcast, Thrive Alcohol Free. I’ll be on her show soon, so stay tuned! ️ We chat about: …

1
278: Sobriety Q & A & Fave Classic Quit Lit 53:21

3M ago53:21

53:21

Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/eventsBy Janey Lee Grace - Alcohol Free Life from The Sober Club

1
269. Let’s Get Triggered: Oprah, Ozempic, and Our Outrage 44:56

3M ago44:56

44:56

Send me (Ali) a text message. Today’s solo episode grew out of Oprah’s Weight Loss Special Shame, Blame and the Weight Loss Revolution that aired on ABC this Monday night. Because it’s network TV, only so much could be covered, which is why I created this episode to go deeper. Most of the people having big reactions to Oprah's weight loss are those…

1
How One Dad Transformed His Life Without Drinking: Todd Kinney’s Discovery That Everything Is Better Without Alcohol 50:39

3M ago50:39

50:39

Todd Kinney is an attorney who lives in Omaha, NE with his wife, four kids and two wiener dogs. In his free time, he enjoys traveling, golf, hanging out with his family (when they let him) and spending an unhealthy amount of time and money supporting the Iowa Hawkeyes. He quit drinking in 2019 and considers it the best thing he’s ever done for hims…

1
277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach 47:47

4M ago47:47

47:47

Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and shares news of several sober events. Connection is keyBy Janey Lee Grace - Alcohol Free Life from The Sober Club

1
Quit Drinking and Get Your Power Back with Wynne Melland, Licensed Professional Counselor 44:57

4M ago44:57

44:57

Wynne Melland, a Licensed Professional Counselor with 17 years of experience, leverages her expertise in leading behavior change groups and her own personal journey. As the founder of Rising Sober, she offers a transformative 12-week sobriety challenge and a mindfulness course titled Zenful Mind. In this inspiring episode, Wynne shares her powerful…

1
276: Quit Alcohol? Stop the Yo-Yo dieting! 58:29

4M ago58:29

58:29

Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in LondonBy Janey Lee Grace - Alcohol Free Life from The Sober Club

1
268. Hailey Rowe on Building a Sustainable Coaching Business 43:29

4M ago43:29

43:29

Send me (Ali) a text message. Hailey Rowe is a Marketing & Sales Coach, as well as a Linkedin Lead Generation Service Provider. She helps coaches, therapists, and service providers book clients, develop their no brainer offers and grow their income and impact. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Natio…

1
Navigating Menopause and Alcohol Effects with Jane Hutchens, PhD 1:08:35

4M ago1:08:35

1:08:35

This episode is long overdue—it’s what I affectionately refer to as the Menopause Episode. While it’s undoubtedly valuable for women, it’s equally essential for men. After all, men have important women in their lives, and understanding menopause can benefit everyone. Our special guest to hold our hand and guide us as we talk about menopause is Jane…

1
275: Sober & Still Rocking - Esther Nagle 43:05

4M ago43:05

43:05

How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sober lifeBy Janey Lee Grace - Alcohol Free Life from The Sober Club

1
You Are Not Alone: Loneliness, Suicide, Shame, and the Way Forward with Jinhyun Shin 58:35

4M ago58:35

58:35

Jinhyun Shin is a mental wellness entrepreneur and coach looking to normalize mental health. He is one of the founders of the mental health platform Penciv. Jinhyun is passionate about suicide prevention, especially by addressing the root cause of loneliness. As an ethnographer, he has explored the gap between people’s life situations and their inn…

1
274: The Power of Community with Sober Club member Lyn Webb 43:18

4M ago43:18

43:18

Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober lifeBy Janey Lee Grace - Alcohol Free Life from The Sober Club

1
Therapy Unveiled: Healing After Quitting Drinking with Justin Boyd Long 50:37

4M ago50:37

50:37

Justin Boyd Long is a self-embracing nerd who loves crunching numbers, researching interesting things, and listening to podcasts, in addition to reading loads of books. He got sober at 32 but still felt uncomfortable in his own skin so he started counseling to overcome his past trauma. Justin wrote about his therapy sessions in his book, The Righte…

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