Welcome to Dee Cook, where amazing things happen.
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Welcoming wellness and wisdom is all about allowing yourself to live a healthy spiritual lifestyle. It willl dig deep into the how’s and why’s of health and healing as it relates to nutrition, hydration, movement, mindfulness, sleep, relationships, and stress management to bring wellness, wisdom, peace and vitality into your life. As food, fitness, and faith are thy medicine.
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Introducing Qualversations AQR’s new podcast series designed to expand perspectives and deliver thought-provoking opinion pieces. It is shocking to think that only 23% of business leaders in research are women. This needs to change! So, in the first few episodes of Qualversations AQR Board Member Debbie Newbould has interviewed inspiring women from outside our world of research to discuss women and leadership.
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A podcast with the mommas of your favorite entertainers! Join host Jennifer Vickery Smith for the Got it From My Momma podcast! We'll chat about family, fame, and faith with the mommas of your favorite entertainers. Listen as our guests share never before heard stories from the artist’s childhood and the journey to stardom from the perspective only a momma can share!
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A podcast covering the hobby of making your own cheese at home. An effort is made to focus on the food science behind making a tasty, artisan cheese at home that you can proudly share with your friends. See more at joyofcheesemaking.com
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The GoalChat podcast is your go-to destination for all things goal-setting, productivity, and personal and professional development. Whether you're striving to achieve your career goals, enhance your time management skills, or find motivation to pursue your passion, this podcast is for you. Each week, host Debra Eckerling invites three experts to dive into a special topic. Debra and her panel of thought leaders, entrepreneurs, and creatives share their own experiences, successes, and challen ...
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All things Faith, Family, and Functional Medicine. Join Dr. Lisa Marino and Erin Hazelbaker as they help women and families achieve their best health, body and soul.
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Changemaking work is tough. Sometimes it feels like all the odds are against you and it's a constant upward battle. Onions Talk is here to support you. Be inspired, be touched, be motivated. This podcast keeps you going when times are tough and we crystallise learning that you can apply on your impact work to save you unnecessary struggles. The #Changemakers series interviews various people who are working on the ground to create change. The #conversations series open up difficult but import ...
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Wendy’s Way is a podcast dedicated to helping you on your daily journey through Life. I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you. I have struggled with my weight and wellness for over 20 years and I finally feel like I am on the road to recovery and wellness. I want to share my highs and lows, my success and failure openly and honestly with all of you and hope that my story will give you ...
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OLYMPIC GYMNAST JORDAN CHILES' MOM | GINA CHILES | Got it From My Momma Ep.76
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Send us a text In this episode of Got It From My Momma, host Jennifer Vickery Smith sits down with Gina Chiles, the inspiring mother of Olympic medalist Jordan Chiles. Join us as Gina shares her powerful journey of support and encouragement during one of the most challenging times in Jordan's career—after her Olympics medal was controversially stri…
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First Impressions with Judy Baker, Kate Paine & Sandy Saburn #436
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On this week's GoalChat, host Debra Eckerling talks about First Impressions with Book Marketing Mentor's Judy Baker; Kate Paine, Standing Out Online; and Sandy Saburn, Gifted Travel Network. The panel discusses best practices for making a good first impression in person, as well as online. They also share how the second impression comes play, the "…
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NASHVILLE NEWS ANCHOR & NBA STAR LUKE KORNET'S MOMMA | TRACY KORNET | GOT IT FROM MY MOMMA PODCAST | EP. 75
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Send us a text This week, we sit down with the remarkable Tracy Kornet, WSMV- Nashville's news anchor and dedicated mother of three, including the NBA's own Luke Kornet of the Boston Celtics. Join us as we dive into an insightful conversation about the intersections of motherhood and a high-profile career in broadcasting. Tracy shares her experienc…
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LinkedIn Content with Ivonne Ribeiro, Stan Robinson, Jr. & Brynne Tillman #435
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On this episode of GoalChat, host Debra Eckerling talks about LinkedIn content with brand strategist Ivonne Ribeiro, chief coaching officer Stan Robinson, Jr., and LinkedIn whisperer Brynne Tillman. The trio offers insights on what and how to post, as well as tips for staying consistent with posting, using tech to your advantage, and more. Why Crea…
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Breaking Bad Habits: Tips for Overcoming Unhealthy Behaviors and Creating Sustainable Change
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In this episode, we'll be diving deep into the psychology of habits, exploring why we fall into unhealthy behaviors and, most importantly, how we can overcome them. We'll be sharing practical tips and techniques for breaking free from destructive patterns and creating new, sustainable habits that support our well-being. Whether you're struggling wi…
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In the 7th episode of the AQR podcast "Qualversations”, AQR member Emma Kirk sits down with Rhea Fox to discuss her dynamic and successful career in insight and beyond. Join them as they delve into the key differences between agency and client-side roles, the art of establishing an insight-driven culture, and the value of sometimes taking a step ba…
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Beyond Type A with KeishaMarie Douglas, AJ Lauer & Evelyn Pacitti #434
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On this episode of GoalChat, host Debra Eckerling discusses living Beyond Type A with KeishaMarie Douglas, Veteran Wingwomen Community; AJ Lauer, Thriving Ibis Leadership Solutions; and Evelyn Pacitti, Measurable Wellness. KeishaMarie, AJ, and Evelyn share their relationship with perfection, what caused them to embrace imperfection, and more. What …
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OLYMPIC "POMMEL HORSE GUY" STEPHEN NEDOROSCIK'S MOM CHERYL | Got it From My Momma | Ep. 74
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Send us a text American fell in love with Stephen Nedoroscik- better known as the "Pommel Horse Guy" during the 2024 Olympics in Paris. His humble nature and "superman" like appearance and performance had us all cheering for a gymnastic specialty that not many of us know much about! Since his celebrity skyrocketed, Stephen Nedoroscik has been a gue…
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OLYMPIC GOLD MEDALIST MISSY FRANKLIN AND MOM D.A. | GOT IT FROM MY MOMMA | EP. 73
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Send us a text FIVE-TIME OLYMPIC GOLD MEDALIST MISSY FRANKLIN AND HER MOTHER D.A. JOIN HOST JENNIFER VICKERY SMITH IN A CONVERSATION ABOUT MOTHERHOOD, THE PRESSURE THAT OFTEN COMES WITH SUCCESS, AND MENTAL HEALTH. LEARN ABOUT MISSY'S CHILDHOOD AS A FOCUSED, DRIVEN, PEOPLE-PLEASING CHILD AND THE HIGHS AND LOWS OF A CAREER IN PROFESSIONAL SPORTS. Sta…
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The Freelance Life with Judy Gruen, Tyler Schmidt & Keith Spiro #433
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On this episode of GoalChat, host Debra Eckerling discusses The Freelance Life with Judy Gruen, Tyler Schmidt, and Keith Spiro. Judy is a freelance writer/columnist/book reviewer, whose books include Bylines and Blessings. Tyler Schmidt's company is Little Big Media; she also does work for FranklinCovey and Gray Miller Agency. Keith Spiro, Keith Sp…
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NBA's SCOOT HENDERSON'S MOMMA CRYSTAL | Got it From My Momma | Ep.72
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Send us a text Crystal Henderson is mom to seven athletic, high-achieving difference makers including Scoot Henderson of the Portland Trailblazers. Scoot was the #3 draft pick in the NBA and at age 17, the youngest player to play in the NBA's G-League for elite athletes. The Henderson now give back to the next generation of young athletes through t…
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Cooking & Tech with Jerome Amos, Debbie Kennedy & Faith Kramer #432
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On this episode of GoalChat, host Debra Eckerling has a fun conversation about cooking and tech with Jerome Amos, BFAM Cooking; Debbie Kennedy, The Food Coach Academy; and Faith Kramer, author of 52 Shabbats: Friday Night Dinners from a Global Jewish Kitchen. The trio shares their love of food, cooking backstories, plating tips, and more. Favorite …
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NFL's JOE BURROW'S MOMMA, ROBIN | Got it From My Momma | Ep. 71
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Send us a text Robin Burrow, mother of NFL quarterback Joe Burrow (Cincinnati Bengals), discusses her son's upbringing and journey to success. She shares that Joe was always a chill and focused child, excelling in sports like baseball and basketball. Robin talks about the importance of communication and maintaining a strong support system for child…
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Reinventing with Howard Brown, Christopher Johnson & Jessie-Sierra Ross #431
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On this week's GoalChat, host Debra Eckerling talks about #Reinventing with Howard Brown, Shining Brightly, Christopher Johnson, Calm Clear Media, and Jessie-Sierra Ross, Straight to the Hips, Baby. Howard reinvented himself after surviving stage 4 cancer twice; Christopher went from tech to running virtual events; and Jessie-Sierra reinvented hers…
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Trust with Barbara Drady, Jim Fuhs & Larry Levine #430
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Trust is all about being real, relatable, and relevant, according to Larry Levine, Selling from the Heart. Larry, Barbara Drady of 360 Visibility, and Jim Fuhs of Fuhsion Marketing joined me for a lively, yet comprehensive #Goalchat on Trust. The trio talked about the evolution of trust, especially as it relates to sales. They also shared insights …
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OLYMPIC GOLD MEDALIST NOAH LYLE'S MOMMA | Keisha Caine Bishop | Got it From My Momma Podcast | Ep. 70
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Send us a text Meet Keisha Caine Bishop- the momma and chief cheerleader behind "the fastest man in the world" - her son Noah Lyles. Noah took the gold in the 100-meter race for Team USA in the 2024 Olympics in Paris (maybe another by the time you are listening). When you hear what he has overcome- asthma, anxiety, ADHD, depression... you will chee…
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Fitness & Fun with Kevin Bailey, Alexander Chriest & Cat Dillon #429
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On this episode of Goalchat, host Debra Eckerling talks about fitness and fun with workout warrior Kevin Bailey, human performance expert Dr. Alexander Chriest, and holistic nutritionist Cat Dillon. Do you combine fitness and fun? Do you want to? The trio share their favorite - and least favorite - workout experiences, advice for incorporating fun …
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Personal Improvement with Tammy Alvarez, Kristen Coffield & Mort Orman #428
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Personal improvement goes hand-in-hand with professional success. On this episode of GoalChat, host Debra Eckerling speaks with Tammy Alvarez, Kristen Coffield, and Mort Orman about Personal Improvement. Tammy helps high level professionals in Escaping the Career Trap, Kristen is founder of The Culinary Cure, and Dr. Mort helps people through his T…
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CHRISTIAN ARTIST KARI JOBE's MOMMA, SANDY | Got it From My Momma | Ep.69
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Send us a text Sandy Jobe has spent her life in ministry and has quite the testimony to share. She is a mom to three kids, including Christian artist and worship leader Kari Jobe (The Blessing, Revelation Song, Forever). Kari's music is literally sung in churches throughout the world. She has the sweetest presence about her, and I loved getting to …
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Summer Activities with Jennifer Ballard, Holly Homer & Babette Pepaj #427
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On this episode of GoalChat, host Debra Eckerling had a fun conversation about Summer Activities with guests Jennifer Ballard, Holly Homer, and Babette Pepaj. Jennifer is Brand Partnerships Strategist at Motivating the Masses and Founder of Joy Scoutz, Holly is Founder of KidsActivities.com and Co-Founder of Pagewheel, and Babette Pepaj is Founder …
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ASHLEY COOKE'S MOMMA, BETH | Got it From My Momma | Ep. 68
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Send us a text Talking with Beth Cooke was so much fun! This is one talented family with daughters Ashley (country music) and Jenn (actress). I loved hearing how this mom supported and encouraged her girls to dream big. We chatted about motherhood, country music, moms as road warriors, and all of the fun in seeing our kids succeed. Visit Barefaced.…
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Reconnecting with Jack Gelley, Judy K Herman & Robbie Samuels #426
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The summer is the perfect time for reconnecting with friends, loved ones, peers, and colleagues. On this episode of GoalChat, host Debra Eckerling discusses reconnecting with Jack Gelley, Senior Marketing Strategist, iHeartMedia; Judy Herman, Relationship Wellness; and Robbie Samuels, Business and Book Launch Strategist. Jack, Judy, and Robbie talk…
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CASSIE McCONNELL KELLEY, Wife of Lady A's Charles Kelley | Got it From My Momma Podcast | Ep. 67
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Send us a text This is one of the best conversations I have ever heard about the impact of alcoholism on the family. Cassie Kelley is honest and vulnerable and hopes her journey helps others in navigating this difficult road. Cassie shares about alcohol culture in the entertainment industry and what Charles' journey to sobriety looks like for the e…
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In our 6th episode of the AQR podcast Qualversations AQR Board member Debbie Newbould chats with Anna Cliffe founder and joint chief exec of research agency Trinity McQueen. Debbie and Anna cover everything from what it takes to be an entrepreneur, management buy outs and being a female business owner. Oh, and there’s a sprinkling of Dolly Parton i…
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Happy Mid Year 2024 with Joey Held, Dorien Morin-van Dam & Jamie Pachino #425
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Happy Mid Year 2024! On this episode of GoalChat, Joey Held, Dorien Morin-van Dam, and Jamie Pachino join host Debra Eckerling to celebrate the mid-point of 2024! Joey is a writer and voiceover artist, Dorien is a social media strategist, and Jamie is a screenwriter and playwright. The trio shared their personal and professional wins - and challeng…
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Intent with Bill Haase, Terri Ann Heiman & Lori Richardson #424
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On this episode of GoalChat, host Debra Eckerling talks about Intent with Bill Haase, Innovative Strategies; spiritual mentor Terri Ann Heiman; and Lori Richardson, Score More Sales. While Bill, Terri, and Lori each approach intent from a different perspective - finance, spirit, and sales - they were all in alignment about the power and benefits of…
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KAILEY DICKERSON, WIFE OF RUSSELL DICKERSON | Got it From My Momma | Ep. 66
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Send us a text A cup of coffee on my couch with Kailey Dickerson? Yes, please! We have the best conversation about family, faith, and fame and navigating it all as a wife to a touring musician and the mother of two young boys. Relationships are Kailey's "thing" and she navigates them well with grace and authenticity. Enjoy my conversation with Kail…
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Enchanted Escapades: Unveiling Romance and Mystery on the Coppermine Trail to Bridal Veil Falls in NH
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In this episode we take you on another adventure to the White Mountain National Forest on the Coppermine Trail which is located on the Western side of Cannon Mountain in Franconia, NH. The trail leads to one of the most beautiful cascading waterfalls, Bridal Veil Falls. Here is the exact location if you find yourself in New England and are looking …
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Food & Cooking with Katie Chin, Amy Jurist & Beth Lee #423
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On this episode of GoalChat, host Debra Eckerling talks about food and cooking with Chef Katie Chin, Wok Star Catering; Amy Jurist, Amy's Culinary Adventures; and Beth Lee from OMG! Yummy. All three guests have had other careers prior to rediscovering their love of cooking and jumping into the culinary world. Katie, Amy, and Beth share their backst…
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AMBER SMITH, WIFE OF GRANGER SMITH | Got it From My Momma | Ep. 65
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Send us a text Join us as we delve into an inspiring conversation with Amber Smith, wife of Granger Smith, who shares their journey of faith, hope, and resilience. After the couple faced an unimaginable tragedy: the loss of their three-year-old son in a drowning accident, Granger made the decision to step away from country music to pursue full-time…
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In our 5 th episode of the AQR podcast Qualversations, AQR Board member Judy Taylor chats to Julie Fuller, who went from nurse, to health visitor, to mum-at-home recruiter, to founder and co-owner of The Fuller Research Group. They talk Julie’s role in changing our industry, building businesses and being an employer of almost 100 people. Julie talk…
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Speaking, Analogies & Props with Bobbie Carlton, John Chen & Shelley Goldstein #422
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On this episode of GoalChat, host Debra Eckerling talks about speaking, analogies, and props with Bobbie Carlton, Innovation Women; John Chen, Engaging Virtual Meetings; and Shelley Goldstein, Remarkable Speaking. Whether you are speaking in person, online, hybrid, or a mixture, you want your speaking to stand out. Bobbie, John, and Shelley share s…
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LIVE with Lauren Akins, wife of Thomas Rhett at CMA FEST 2024 | Got it From My Momma | Ep. 64
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Send us a text Host Jennifer Vickery Smith interviews wife of country music artist Thomas Rhett, mother of four, NYT Best selling author, podcast host, and entrepreneur Lauren Akins on the Close-Up Stage at CMA Fest! Thank you to our generous Got It From My Momma podcast friends! This episode is brought to you by: BAREFACED SKINCARE www.barefaced.c…
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The Blue Zones: The Secrets To Thriving As You Age
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In this episode we are discussing the research from the best-selling book by Dan Buettner who is a Journalist, Explorer, & Author of The Blue Zones Secrets For Living Longer: Lessons from the Healthiest Places on Earth You’ve probably heard the term ‘Blue Zones’ based on a recent Netflix series, Live to 100 – Secrets from the Blue Zones, and the be…
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Pitching with Dave Bricker, Paula Rizzo & Michael Roderick
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On this episode of GoalChat, host Debra Eckerling had a deep and engaging conversation on #Pitching with Dave Bricker (Speakipedia), Paula Rizzo (Listful Living), and Michael Roderick (Small Pond Enterprises). People think of pitching as a business imperative. Yet, it's a skill relevant to all aspects of your life. The trio shared what is pitching …
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CHASE RICE'S MOMMA | CONNIE RICE LIVE FROM AZALEA FEST 2024 | Got it From My Momma |EP. 63
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Send us a text A Conversation with Connie Rice, Mother of Chase Rice, at Azalea Fest 2024" Join us for a special live recording from Wilmington, North Carolina, during the vibrant Azalea Festival 2024. In this episode, we sit down with Connie Rice, the proud mother of country music star Chase Rice. But this conversation isn't just about fame and mu…
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CHRISTIAN MUSIC AWARDS- KLOVE RED CARPET | Got it From My Momma | Ep. 62
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Send us a text If you love Christian music, you are going to love this episode! You’re invited to step onto the red carpet with us as we talk to the nominees, the winners, and the presenters at the fan-voted K-LOVE Christian Music Awards! In this special episode, we’re taking you up close and personal as we chat with your favorite Christian music a…
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Change with Joseph Jaffe, AJ Lauer, and Regina Roberti #420
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On this episode of GoalChat, host Debra Eckerling talks about Change with Joseph Jaffe, AJ Lauer, EdD, and Regina Roberti. Joseph is an author and host of Joseph Jaffe is Not Famous; AJ is founder of Thriving Ibis Leadership Solutions, and Regina Roberti's company is Life Transformation Services. The only constant in life is change. When you realiz…
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ACM AWARDS RED CARPET RUNDOWN | Got it From My Momma | Ep. 61
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Send us a text Join us for a special edition of our podcast as we bring you exclusive coverage from the Academy of Country Music Awards red carpet! Host Jennifer Vickery Smith dives deep into conversations with some of country music's biggest stars as they share their thoughts on the intersection of faith, family, and fame. From chart-topping hits …
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Artificial Intelligence with Hank Eder, Seth Goldstein & Brynne Tillman #419
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On this episode of GoalChat, host Debra Eckerling dives into all things Artificial Intelligence with Hank Eder, PR/Marketing Specialist and Host of The Home Business Success Show; Seth Goldstein, Creative Director and Host of Entrepreneur's Enigma; and Brynne Tillman, CEO of Social Sales Link and Host of Making Sales Social Podcast. Artificial Inte…
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In our 4 th episode of the AQR podcast Qualversations, AQR Board member Judy Taylor talks to Vicki Cooke, co-founder and Chair of Thinks Insight about her prolific research career. Together they talk values, being disenchanted at school and how inspirational it has been to work with real leaders, like the (then) Prince of Wales and Tony Blair. Qual…
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TIGERLILY GOLD's MOMMA, BRENDA SLAUBAUGH | Got it From My Momma | Ep. 60
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Send us a text Welcome to this episode featuring our LIVE podcast recording with Tigerlily and their momma! We had so much fun partnering with ABLE- a beautiful boutique in Nashville, to host a studio audience/girls’ night for our interview with Brenda Slaubaugh - She’s the mom of Kendra and Krista from the duo and has been their biggest cheerleade…
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Podcast Guesting with Mike Allton, Jackie Lapin & Anastasia Lipske #418
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On this episode of GoalChat, host Debra Eckerling talks about Podcast Guesting with Mike Allton, Head of Strategic Partnerships at Agorapulse; Jackie Lapin, founder of SpeakerTunity, and Anastasia Lipske, founder of Access Speakers. Mike hosts multiple podcasts, while Jackie and Anastasia focus on helping experts find stages ... and microphones. Th…
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Teiti Majik Nepia is a Māna Wāhine and art activist from Aotearoa. She is a fiercely independent and curious maker of art. She spent over a decade in central Australian desert, living in a swag under the dark skies. She is an avid cyclist and star gazer who moved back to Aotearora in 2021. In this episode, Ti shares about her Home project which saw…
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HAILEY WHITTER's MOM LISA | Got it From My Momma | Ep. 59
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Send us a text She's the reigning ACM New Female Vocalist of the Year, on just about every artist-to-watch list, and enjoyed success with her top hit- "Everything She Ain't." Hailey Whitters is an Iowa native whose "corn star" queen image has fans in the palm of her hand. Her latest radio single is a stunning duet with fellow ACM new artist nominee…
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Self Advocacy & Corporate Culture with Ed Brill, Jess Dewell & Mark Herschberg
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On this episode of GoalChat, host Debra Eckerling talks about self advocacy and corporate culture with Ed Brill, Desert Ridge Solutions; Jess Dewell, Red Direction; and Mark Herschberg, The Career Toolkit and the Brain Bump app. Whether you are a company founder, team leader, team member, sole practitioner, or side-hustler, better advocacy skills i…
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Tanner from LOVE ON THE SPECTRUM | Momma Nicci Smith / Autism Awareness Month | Got it From My Momma Ep. 58
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Send us a text In this special episode of the "Got it From My Momma" podcast, host Jennifer Vickery Smith talks with Nicci Smith, mother of Tanner Smith from the Netflix hit series "Love on the Spectrum." As April marks Autism Awareness Month, Nicci shares her journey raising Tanner, a 25-year-old graduate of the Clemson Life program, and the joy a…
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Angel Answers: How To Ask Your Spirit Guides For Help In Any Situation
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Have you ever felt a presence watching over you or guiding you in times of need? In this episode, we explore all things Angels and Spirit Guides and how to tap into and receive assistance from your Divine support team. Debbie shares a few stories about angelic intervention and how her Divine helpers have handled very basic requests as well as a rec…
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UNSUNG HERO MOVIE Mom Helen Smallbone | Got it From My Momma | Ep. 57
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Send us a text Get ready to hear so much wisdom from and be inspired by Helen Smallbone- the mother the movie UNSUNG HERO is about- she raised seven children, including top-selling Christian artists Joel and Luke from For King & Country and Rebecca St James. The journey of this family is quite unbelievable, and Helen's unfailing trust in God is ins…
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Imposter Syndrome with Stephanie O'Brien, Karen Ross & Jim Swan #416
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On this episode of GoalChat, host Debra Eckerling talks about Imposter Syndrome with Stephanie O'Brien of Coach Client Connection, board-certified hypnotherapist and coach Karen Ross, and Jim Swan of Pinetree Partners. Stephanie, Karen, and Jim share their experiences with imposter syndrome, along with tips for mindset, wellbeing, and striving for …
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